WINTER 2016-2017

WEEK 1
Breakfast Monday Tuesday Wednesday Thursday Friday
Beverage 1% Milk & Water 1% Milk & Water 1% Milk & Water 1% Milk & Water 1% Milk & Water
Breads/Grains W.G. Puffy Pancakes W.G. Cheerios Creamy Hot Oatmeal English Muffins W.G. Mini-Bagel
Fruit Honeydew Awesome Apples Happy Banana Wonder Watermelon Melon Slices
Extra: Cream Cheese
Lunch Mexican Chilly Healthy Cozy Meatless
Beverage 1% Milk & Water 1% Milk & Water 1% Milk 1% Milk & Water 1% Milk & Water
Meat/Meat Alternate Beef Meatballs Grilled Cheese & Tomato Baked Ziti H.M. Chicken Stew Spinach Quiche
Vegetable Garden Salad Tomato Roasted Carrots Strong Squash Spinach
Fruit Fresh Orange Slices Mangoes Perfect Peaches Snowman Pears Fruit Cocktail
Breads/Grains Brown Rice W.W. Bread W.G. Ziti Pasta White Rice Pie Shell
Substitution Rice & Beans Veggie Pizza Dairy-free Baked Ziti Chickpea Stew Turkey Sandwich
Snack
Beverage Water Water Water Water Water
Meat/Meat Alternate L.F. Vanilla Yogurt H.M. Hummus
Vegetable/Fruit Blueberries Pineapple Slices Carrots Apricot Mandarin Orange
Breads/Grains Low Sodium Crackers Wheat Thins Cornbread
Extra:
Grains: 1/2 oz. eq. * 1% Milk are served for children aged 2 years and above. Please note: Meals will be served as Famly Style
14g - Bread, Buns, Muffins 14 g * H.M - Home Made Substitutions are made for those who have allergies,
17g - Cornbread, pancakes, waffles 17 g * W.G. - Whole Grain dietary restrictions or religious exemptions
1/2 oz. or 1/4 cup - Rice, pasta, quinoa * W.W. - Whole Wheat
For other grains, please refer to the CACFP *L.F. - Low Fat
guidelines.

1
 WINTER 2016-2017
WEEK 2
Breakfast Monday Tuesday Wednesday Thursday Friday
Beverage 1% Milk 1% Milk 1% Milk 1% Milk 1% Milk
Breads/Grains Cornflakes Bran Muffins W.G. Cheerios W.W. Toast W.G. Waffles
Fruit Sweet Strawberries Bashful Banana Raspberries Pear Slices Applesauce
Extra: Butter
Lunch Healthy Oriental La Fiesta! Cozy Tasty
Beverage 1% Milk 1% Milk 1% Milk 1% Milk 1% Milk
Meat/Meat Alternate Veggie Burgers Chicken Teriyaki Three-Bean Chili Chicken Soup Beef Stew
Vegetable Baked Potato Fries Asian Stir-Fry Veggies Fresh Spinach Mesclun Salad Steamed Squash
Fruit Watermelon Pineapple Chunks Orange Slices Crazy Cantaloupe Pineapple Chunks
Breads/Grains W.G. Buns Brown Rice W.W. Pita W.W. Noodles White Rice
Substitution Chickpea Burgers Bean Stir-fry Turkey Sandwich Vegetable Soup Chickpea Stew
Snack
Beverage Water Water Water Water 1% Milk
Meat/Meat Alternate L.F. Cottage Cheese Soynut Butter
Vegetable/Fruit Amazing Applesauce Honeydew String Cheese
Breads/Grains W.W. Crackers Wheat Thins W.G. Graham Crackers Cornbread
Extra:
Grains: 1/2 oz. eq. * 1% Milk are served for children aged 2 years and above. Please note: Meals will be served as Famly Style
14g - Bread, Buns, Muffins 14 g * H.M - Home Made Substitutions are made for those who have allergies,
17g - Cornbread, pancakes, waffles 17 g * W.G. - Whole Grain dietary restrictions or religious exemptions
1/2 oz. or 1/4 cup - Rice, pasta, quinoa * W.W. - Whole Wheat
For other grains, please refer to the CACFP
*L.F. - Low Fat
guidelines.

2
 WINTER 2016-2017
WEEK 3
Breakfast Monday Tuesday Wednesday Thursday Friday
Beverage 1% Milk 1% Milk 1% Milk 1% Milk 1% Milk
Breads/Grains W.G. Cheerios W.G. Corn Flakes W.G. Pancakes Hot Creamy Oatmeal W.G. French Toast Sticks
Fruit/Vegetable Perfect Peaches Mandarin Slices Fresh Strawberries Blueberries Fruit Cocktail
Extra:
Lunch Combo Satisfying Colorful Toasty Flavorful
Beverage 1% Milk 1% Milk 1% Milk 1% Milk 1% Milk
Meat/Meat Alternate Rice & Beans Turkey Meatballs Pepper Steak Tortilla Pizza Mac' N Cheese
Fruit/Vegetable Tomato Green Peas Potato Mixed Vegetables Crunchy Broccoli
Fruit/Vegetable Delicious Apple Perfect Pineapple Fresh Orange Slices Melon Slices Fresh Apple Slices
Breads/Grains White Rice W.G. Bow Tie Pasta Brown Rice W.W. Tortilla W.G. Elbow Pasta
Substitution: Turkey Sandwich Chickpea Balls Rice & Beans Turkey Sanwich Pasta with Spaghetti Sauce

Snack
Beverage Water Water Water 1% Milk Water
Meat/Meat Alternate L.F. Vanilla Yogurt String Cheese Soynut Butter Sandwich Cheddar Cheese Cubes
Fruit/Vegetable Melon Slices Banana Cantaloupe
Breads/Grains Wacky W.W. Crackers W.G. Cornbread
Extra:
Grains: 1/2 oz. eq.
* 1% Milk are served for children aged 2 years and above. Please note: Meals will be served as Famly Style
14g - Bread, Buns, Muffins 14 g
* H.M - Home Made Substitutions are made for those who have allergies,
17g - Cornbread, pancakes, waffles 17 g
1/2 oz. or 1/4 cup - Rice, pasta, quinoa * W.G. - Whole Grain dietary restrictions or religious exemptions
For other grains, please refer to the CACFP * W.W. - Whole Wheat
guidelines. *L.F. - Low Fat

3
 WINTER 2015-2016
WEEK 4
Breakfast Monday Tuesday Wednesday Thursday Friday
Beverage 1% Milk 1% Milk 1% Milk 1% Milk 1% Milk
Breads/Grains Blueberry Muffins W.G. Cheerios W.W. Bagels W.G. Waffles Puffy Pancakes

Fruit/Vegetable Applesauce Silly Strawberries Fresh Yellow Apples Musical Mandarins Raspberries

Extra: L.F. Cream Cheese

Meat/Meat Alternate Baked Ziti Vegetable Soup Bean Enchiladas Rice & Beans Breaded Tilapia

Fruit/Vegetable Roasted Carrots Corn Tomato & Cucumber Salad Zucchini Peas & Carrots
Fruit/Vegetable Perfect Pineapple Fresh Apple Slices Fresh Honeydew Melon Pineapple Chunks Perfect Peaches
Breads/Grains W.G. Ziti Pasta W.W. Bread W.W. Soft Tacos Brown Rice W.G. Elbow Pasta
Substitution: Veggie/Cheese Baked Ziti Turkey Sandwich Bean Tacos Fish Sticks Turkey Wrap
Snack
Beverage Water Water Water Water 1% Milk
Meat/Meat Alternate H.M. Hummus Soynut Butter String Cheese
Fruit/Vegetable Carrots Banana Kiwi
Breads/Grains Corn Muffin Graham Crackers Oatmeal Cookies
Extra:
Grains: 1/2 oz. eq. * 1% Milk are served for children aged 2 years and above.
Please note: Meals will be served as Famly Style
14g - Bread, Buns, Muffins 14 g * H.M - Home Made
17g - Cornbread, pancakes, waffles 17 g Substitutions are made for those who have allergies,
* W.G. - Whole Grain
1/2 oz. or 1/4 cup - Rice, pasta, quinoa * W.W. - Whole Wheat
dietary restrictions or religious exemptions
For other grains, please refer to the CACFP *L.F. - Low Fat
guidelines.