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    Four Immeasurables Chart

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    JoYCe
    The Four Immeasurables are loving kindness, compassion, empathetic joy, and equanimity. Each aims to cultivate positive mental states and overcome negative ones. For example, loving kindness aims to generate care and warmth for all people, while overcoming ill-will. Compassion aims to recognize and relieve suffering in others, counteracting cruelty. Empathetic joy takes delight in others' happiness to reduce envy. Equanimity maintains an even and impartial mindset, avoiding craving or aversion.

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    Four Immeasurables Chart

    Uploaded by

    JoYCe
    314 views1 page
    The Four Immeasurables are loving kindness, compassion, empathetic joy, and equanimity. Each aims to cultivate positive mental states and overcome negative ones. For example, loving kindness aims to generate care and warmth for all people, while overcoming ill-will. Compassion aims to recognize and relieve suffering in others, counteracting cruelty. Empathetic joy takes delight in others' happiness to reduce envy. Equanimity maintains an even and impartial mindset, avoiding craving or aversion.

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    Virtues

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    The Four Immeasurables are loving kindness, compassion, empathetic joy, and equanimity. Each aims to cultivate positive mental states and overcome negative ones. For example, loving kindness aims to generate care and warmth for all people, while overcoming ill-will. Compassion aims to recognize and relieve suffering in others, counteracting cruelty. Empathetic joy takes delight in others' happiness to reduce envy. Equanimity maintains an even and impartial mindset, avoiding craving or aversion.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    314 views1 page

    Four Immeasurables Chart

    Uploaded by

    JoYCe
    The Four Immeasurables are loving kindness, compassion, empathetic joy, and equanimity. Each aims to cultivate positive mental states and overcome negative ones. For example, loving kindness aims to generate care and warmth for all people, while overcoming ill-will. Compassion aims to recognize and relieve suffering in others, counteracting cruelty. Empathetic joy takes delight in others' happiness to reduce envy. Equanimity maintains an even and impartial mindset, avoiding craving or aversion.

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    The Four Immeasurables

    The Four Definitions Proximate Cause False That Which is Sign of Success Remedy
    Immeasurables Facsimile or Diametrically
    Near Enemy Opposed or Distant (Bodyguard or
    Enemy Guardian)

    Loving Kindness Heartfelt yearning Seeing the loveable Self-centered Ill-will (Intention to Less ill-will, as Equanimity
    and vision for qualities of another attachment harm and taking joy in well as an increase
    oneself and others person and oneself another's misfortune) in friendliness and
    to experience warm heartedness
    happiness and the
    causes of happiness

    Compassion Heartfelt yearning Recognizing that others Grief, sorrow Contempt and cruelty Our capacity for Empathetic Joy
    that all be free of wish to be free of and depression taking pleasure in cruelty and delight
    suffering and it's suffering; the someone else's in other people's
    causes helplessness of their suffering misfortunes
    suffering and you're subsides
    Asking what can I poised to do something
    do? or that something can
    be done

    Empathetic Joy Delight in other Attending to the Frivolous joy Envy and cynicism Reduction of envy Loving Kindness
    people's virtues, virtues, successes and and cynicism
    successes and joys joys of others and
    oneself

    Equanimity Even-heartedness, Taking responsibility Aloof Craving or attachment Less craving, Compassion
    even-mindedness for our own conduct indifference to those who are like attachment and
    and impartiality and actions us / an aversion to hostility
    those who are
    Attending without different
    attachment or
    aversion

    (Cultivating Virtues of the Heart)

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