DEPARTMENT OF EDUCATION

PARACALE NATIONAL HIGH SCHOOL

Paracale, Camarines Norte

2nd Periodical Test

MAPEH - 7

Name:_____________________________________ Section:_____________Score & Equivalent _______

I. Multiple Choice
Choose the item that will best complete the sentence or answer the question. Write only the
letter of your choice in the blank. Choose the letter of the correct answer.

________1. The word Mindoro comes from the word _____.

a. Cagayan De oro b. Caf de oro c. Mina De Oro d. Mina han

_________2.They are the true Mangyans

a. Alangan b. Iraya c. Hanunuo Mangyan d. Ratagnon

_________3. A tiny flute that can be played either by nose or mouth

a. Batiwtiw b. Kinaban c. Kudlong d. Lantoy

_________4.They are the people from the Northern and Central Part of the Palawan
a. Batak b. Cuyonen c. Palawano d. Tagbanwa

_________5.Musical elements of Palawan

a. folk song b. hemitonic scale with 7 pitches c. No melodies d. Lullaby

__________6.Tagbanuas mouth flute

a. Aruding b. Babandil c.Gimbal d. Tipanu

__________7.Music of the visayas has its own characteristics. Which is not a characteristic of the Visayas Music
a. for Entertainment b. for performance c. for rituals d. for work

__________8. Music that is also called a cradle song

a. ballad b. bahay- kubo c. balitaw d. lullaby

__________9. A wind instruments made of bamboo

a. balitaw b. kulintang c. gabbang d. subing

__________10. A percussion instruments made of deer skin

a.kulintag b. gabbang c. tambor d. tultogan

11. A triangular island lying on the south of Romblon is _______.

a. Aklan b. Antique c. Biliran d. Panay.
12. A world class industry in Valencia, Negros Oriental is weaving _______.
a. bariw b. pinya c. raffia d. sinamay
13. During the pre Hispanic times, island of Negros is called _______.
a. Burias b. Buglas c. Milan d. Negros
14. Which of the following is the folk arts/crafts of Romblon?
a. marble products c. fine baskets
b. mat weaving from buri d. baskets with intricate patterns and designs
15. Ati-atihan festival is celebrated in ________.
a. Aklan b. Antique c. Iloilo d. Marinduque
16. The first inhabitants of Palawan are _______.
a. Itas b. Malays c. Tabon mans d. Tagbanuas
17. A small island province in the southeast of Cebu and southwest of Bohol that is famous
for its beaches and diving spots is _______.
a. Guimaras b. Iloilo c. Samar d.Siquijor
18. The longest underground river in the world is _______.
a. Agusan b. Nile River c. Palawan d.Puerto Princesa
19. The most important art piece of Palawan is _______.
 a. capiz shell b. malmag c. manuggul jar d. marmol
20. An island off the southern coast of Cebu and Negros is _______.
a. Aklan b. Bohol c. Capiz d. Guimaras
21. If pinya and sinamay weaving are popular arts and crafts in Negros, ______ are in Cebu.
a. furniture and guitar b. basketry and capiz c. patadyong and mats d. mat weaving
22. The most important craft of Palawan is _______.
a. basketry b. mat c. pinya d.sinamay
23. A loin cloth and a rattan waistband is called ________.
a. ambalad b. patadyong c. raffia d. salugin
24. A wrap around piece of cloth worn by women is called _______.
a. ambalad b. patadyong c. raffia d. salugin
25. The literally meaning of the word Panay in Spanish is there is _______.
a. animal b. basket c. food d. negro
26. A festival that is celebrated in Iloilo is ________.
a.Binirayan b. Dinagyang c. Kadayawan d. Moriones
27. Mascara is a popular festival in _______.
a. Bacolod b. Cebu c. Guimaras d. Tacloban
28. The chief of the Ati who sold the island for a piece of golden salakot is ________.
a. Magellan b. Marikudo c. Miguel Lopez de Legaspi d. Vito selma
29. In pinya weaving the finer set of fibers is called _______.
a. bastos b. bud-bod c. linawan d. talbos
30. Why is Cebu dubbed as Milan of Asia?
a. because of embroidery industry c. because of weaving industry
b. because of furniture industry d. because of basketry
_________31. It is derived from the greek word Athlos meaning contest.
a .Athletics b. Athletes c. Physical d. Running
_________32. These are the safety precautions to avoid injury except _________.
a. check all the equipment c. listen to instructiion
b. do not wear proper uniform d. practice the skill with focus & concentration
_________33.This includes 100, 200, and 400 meter dash
a. javelin b. long jump c. sprinting d. triple jump
_________34. A rhytmical sprinting over the hurdles
a. hurdling b. sprinting c. triple jump d. javelin
_________35.Indigenous Filipino martial art and sport characterized by the use of swinging and twirling movement
. a. Arnis b. Athletics c. judo karate d. kung fu
_________36.Which is a warm up exercise without baton
. a. head rotation b. arms upward c. hands on chest d. feet together hands on sides
_________37.

a. Grip b. Handa c.Pugay d. Handa sa paglaban

________38

a. Grip b. Handa c.Pugay d. Handa sa paglaban

___________39. a. Grip b. Handa c.Pugay d. Handa sa paglaban

___________40. a. Forward Stance b. Handa c. Pugay d. Handa sa paglaban

___________41. a. Backward Stance b. Handa c. Pugay d. Handa sa paglaban

42. How can you eat a vaiety of foods?

a. Eat at fast food restaurant everyday.
b. Eat food from some of the food group.
c. Eat a variety of foods from each food group every day.
d. Eat only one type of food from each food group every day.
43. Which dietary guideline will you use in choosing healtful snacks?
a. Eat salty snacks. c. Eat your favoriteor snacks.
b. Eat sweet snacks. d. Eat grains and fruits for snacks.
44. Which is an energy food?
a. Guava b. Milk c. Rice d. Spinach
45. Which is NOT healthful to do?
a. Eat vegetables and fruits daily.
b. Eat breakfast high in fiber like oatmeal.
c. Increase consumption of fatty foods.
d. Limit the intake of sugar and salt.
46. Which food is from the top of the Food Pyramind?
a. Banana b. Cassava c. Eggs d. Margarine
47. To stay at a healthful weight, one should choose a healthful diet with _______.
a. high calories from sweets.
b. fibers from fruits and vegetables
c. fats and salt from processed food
d. caffeine from cola drinks and coffee
48. Eat plenty of grains, vegetables, and fruits because these provide important vitamins
and _______.
a. fiver c. lots of calcium
b. lots of fat d. complete nutrients
49. Why do adolescents require more energy and fruits?
a. They need to achieve full growth potential.
b. They engage in more active physical activities.
c. Their bodies are preparing for pubertal changes
d. Their bodies are undergoing several physical changes.
50. What is the food group at the top of the Food Phyramind?
a. vegetable group
b. fats, oils and sweets
c. bread, cereal, rice and root crop group
d. meat, poultry, fish, dried beans, eggs and nuts group

** Goodluck**