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The Power
Of Your Intention
Tips to Instantly Feel Better
Anywhere & Anytime

by Barbara Robins
 The Power of Your Intention
Tips To Instantly Feel Better Anywhere and Anytime

Dear Awesome Reader,

The Power of Your Intention
When I began to write this report, the scientist
and researcher in me thought it would be I canʼt say that these things manifested in an out
beneficial to find some scientific data to prove of the ordinary way. It could be like the new car
that healing can be done at a distance via phenomena. You know, where you buy a new
intention. And thanks to Google, I managed to car and are really pleased that you have one that
find some research studies. But, when I thought no one else is driving. But as soon as you pull
about taking all that research and organizing it out of the dealership you see your car
into an easy to read article my thoughts started everywhere. The significance here is your
to go “bla, bla, bla, bla, that is not fun to me.”
intention to see the duck or the 100. Your
intention is what brought it to your awareness.

What is fun for me is poking at things. Ahem... I

mean, trying things to see what happens. ;-)
Intention is so powerful it could possibly be the
most powerful manifesting tool we have. If I am
So I’m going to give you some things to try. Is afraid to walk across a canyon via a shaky rope
that alright with you?
bridge but my intention is stronger than my fear I
will walk across that bridge. If my intention is to

An Energy Experiment master flipping an omelet like professional chefs

do, it may take a lot of practice but I will do it.

A few years ago some friends began a

“manifestation” group. They would get together Everything is Energy: Your
weekly and decide what they wanted to
manifest. It could be a number, like 100, or a
Bioenergetic Field
“duck.” They would think about that thing for a
Iʼm sure you know we are more than physical
few minutes and then go about their week as
beings. When you look into cells you find
they normally would. Their intention was to be
molecules. When you look into molecules you
open to any possible manifestation of that thing.

find atoms, when you look into atoms you find

many subatomic particles. As you keep looking
So, if they were looking for a duck it might not
smaller and smaller, at the smallest state
show up as an actual duck flying past them. It
particles behave like waves of light – energy.

could be an article in the newspaper about

There is also a part of ourselves that is outside
ducks or turning on the TV and a Donald Duck
our physical body. It is known by a variety of
cartoon would be on, or they would be out to
names like “aura,” “lightbody,” “merkaba.” Our
dinner and overhear someone ordering duck.

physical body and the energy inside it and

outside it is our “bioenergetic field.”

The interesting thing is whatever their

word was for the week it seemed
Every intention (thought coupled with feeling) we
that they would have multiple
have is a vibration in our bioenergetic field.
experiences with it showing up.

When we have good feelings or thoughts we are

energetically strengthened. Uncertainty, fear, and
stress weaken our bioenergetic field. Would you
like to see this for yourself?

 The Power of Your Intention

Tips To Instantly Feel Better Anywhere and Anytime

Your Turn To Play With Your Using intention we can find the points in our
Bioenergetic Field bioenergetic field that are blocking the flow of
energy. Jut as our arteries can become blocked
First say to yourself a few times “I feel really, so too our energy pathways can become
really great!”. Now, take a minute to assess how blocked. Did you know that if some energy
you feel. Odds are high, even if your mood pathways become blocked that will lead to our
wasnʼt too great, you now feel lighter.
arteries becoming blocked? Yep, itʼs true. In fact,
whatever your noticeable symptoms are,
Now letʼs try the opposite. Say to yourself a few whether physical, emotional, relational, (financial
times “ I feel really, really too) they all begin with energy
miserable.” Take a minute to blockages.

observe how you feel now. You

probably feel deflated, and Ok, so you may now be wondering,
dejected and heavy. Not to worry, where the heck these energy
weʼll fix that in a second.
blockages are, and how do I get rid of
them so I can be physically well,
financially successful and find true love.

Bringing You Back

To Awesome: The Eliminating Energy
“Think of Circles” Blockages for Health,
Technique Wealth and Love
Think of circles, lots of circles. Picture This can be done with intention (and
circles in your mind. Notice the circles some guidance)... Letʼs say being able
in the room youʼre in - the lamp shade, to trust people is very important to you,
a mug or bottle bottom. You can but when you think about fully trusting
draw circles on a piece of paper, you find your emotional doors slam
move your hand around in a circle shut. You could address this with talk
or think of lots of bubbles.
therapy. That can help, especially with
You were probably feeling a bit down things you can consciously articulate.

from the first “Try This” exercise

above. Notice how you feel now, However, it usually takes considerable
after experiencing lots of circles.
time and lots of effort and struggle to
identify the root of your feelings. This is
because the causes are far away from your
How Do Circles Tie In conscious awareness. You see, there are
With Our Energy Flow? points in your bioenergetic field that hold the
vibrational memory of the root causes of your
Circles are energetically empowering. Just by pain and sadness. They can be from repressed
thinking of circles we can feel lighter, uplifted, experiences, past life memories, or even vows
grounded, stronger. How cool is that? These that we have forgotten about, like when you said
exercises show how your intentions can quickly “Iʼll never be like my mom.” Most people arenʼt
change you from feeling strong and light, to aware of their past lives let alone knowing
weak and heavy. And in a few moments, how it specific incidents of trauma. So, recalling and
can bring you back again!
naming them is a big challenge. What is easy is
when we bypass our conscious awareness and
 The Power of Your Intention
Tips To Instantly Feel Better Anywhere and Anytime

look for the vibrational memory points using

specific energy healing techniques.

Be Present

Imitate a Pigeon Whatever you are doing, from working to

chatting with friends to exercising, allowing your
senses to take in what is around you and what
Unknowingly we affect our energetic strength you are saying or hearing, enlivens your body.  It
with the vibrations of our thoughts, feelings, connects you to All That Is. You can literally feel
fears and beliefs. Those vibrations lead us to that you exist, and that you have a place and a
either take physical action or refrain from purpose in life.

taking action. And, over time those actions or

inaction form bioenergetic memories and affect Here’s an example that had a big impact on me.
our physical wellbeing. It’s that commercial I asked you to watch, on the
page where you downloaded this report. The
combination of the colors, the music, the

movement – it activates all my senses and

makes me feel completely alive and vibrant.

The interesting thing is that I had to watch it

several times before that exhilarated sensation
took over. I was used to the previous style of
these commercials where the dancers were solid
black. l had to let go of my attachment to those
commercial’s in order to embrace this new one. I
had to let go of the past in order to be in the
present!

Pointing your toes a bit towards each other

creates a circuit in your energy field that can If you haven’t watched the commercial and
override your bioenergetic memory. A great would like to, you can see it at

time to remember this is when you are on an http://more.healingisfun.com/ipod_video.html

airplane during take offs, landings and when

there is turbulence. Just turn your toes towards You may have different feelings about this
each other and you will feel better. It also helps commercial than me, and that’s ok. We each get
to turn your toes in if someone is arguing with turned on by different things. That leads us to
you, or any other stressful situation. Step Three.

TRY THIS: Turn your toes out so your heels are

closer together and your toes farther apart.
Take a deep breath in and out. Notice how you Feel What You Feel

feel. Now do the opposite – turn your toes in so

your toes are close together and your heels are The clearer you are on what’s important to you,
farther apart. Take a deep breath in and out. the better you feel about yourself. The better you
Notice how you feel now. The difference can be feel about yourself the more empowered you
subtle so try it a few times. are. And, that creates great energy flow!

One of the results of this toes in position is that Feelings are the catalyst that put your thoughts
you are more fully present in your body. in motion. Think about this – can you be
emotional and stay still? NO you can’t. Imagine
 The Power of Your Intention
Tips To Instantly Feel Better Anywhere and Anytime

you are at the Super Bowl. It’s the last 30 feelings, and send back to you people and
seconds of a tied game. Can you picture situations that reflect your feelings. So that’s
everyone sitting there calmly, silently watching? what you want to think about because thinking
NO! Even if you are not fond of football and were about how life sucks will send those ripples out
playing solitaire the entire game you would be and you will attract sucky experiences instead of
paying attention now. All those standing, empowering experiences.

cheering people have gotten your attention. It’s

exhilarating to be there.
TRY THIS: Read this and then look at the text
box on the next page. It is a wonderful list of
Emotion is movement. Look at the word sensations. You’ll use this to help find your top
“emotion” – the letter e, for energy, plus motion. three life fulfilling feelings. You will recognize the
Energy-motion, emotion. When you feel an ones for you when you find them because you
emotion, action happens. And, action always will feel them more deeply than the other words.
creates more action, like the ripples that form They will stand out to you.

when you toss a pebble into the lake.

Let me give you an example. In the third

So when you have a feeling about yourself, and category “Engaged,” when I looked at the word
you continue to have that feeling, you cause “Alert” I though “Yeah, I want to be alert.” But I
outward ripples of motion. Feeling is motion, and didn’t feel passionate about it so I continued to
motion is physical. Feelings create reality. That’s read through the list. Then, when
powerful!
I read the
word

Your Core Essence

Below is an exercise so you

can know your top three life
fulfilling feelings. These are
feelings that will create the
most movement for you.
These are core feelings.
They are what makes you
tick.

In business this is called “brand “Stimulated,”

essence.” For example Publix grocery that jazzes me. When I thought again of alert I
store’s brand essence is “Love on a felt, eh, it’s not so great.

Table.” Hearing that, don’t you just want to go

shop at Publix right now? I know I do. They Another word, in another section, made me feel
never say “love on a table” in their advertising really sturdy, like not even a hurricane force wind
but they make sure the feeling of
could blow me over.

“love on a table” is there because it attracts

customers.
Go ahead and look for the three feelings that are
the most satisfying to you. When you find them
When you know your personal brand essence, write them down with the words “I Am” in front
your top fulfilling feelings, you vibrate that of each one, like, “I Am Alert.” Then place the
feeling. The ripples of energy go out from those
 The Power of Your Intention
Tips To Instantly Feel Better Anywhere and Anytime

paper somewhere you’ll see it every day. Every

day say those phrases out loud several times.
You will begin to attract people and situations
that support those statements.

Feelings When Your Needs are Satisfied

The following are words we use when we want to express a combination of emotional states
and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting
place to support anyone who wishes to engage in a process of deepening self-discovery and to
facilitate greater understanding and connection between people.

AFFECTIONATE EXCITED GRATEFUL PEACEFUL

compassionate amazed appreciative calm
friendly animated moved clear headed
loving ardent thankful comfortable
open hearted aroused touched centered
sympathetic astonished content
tender dazzled HOPEFUL equanimous
warm eager expectant fulfilled
energetic encouraged mellow
CONFIDENT enthusiastic optimistic quiet
empowered giddy relaxed
open invigorated INSPIRED relieved
proud lively amazed satisfied
safe passionate awed serene
secure surprised wonder still
vibrant tranquil
ENGAGED JOYFUL trusting
absorbed EXHILARATED amused
alert blissful delighted REFRESHED
curious ecstatic glad enlivened
engrossed elated happy rejuvenated
enchanted enthralled jubilant renewed
entranced exuberant pleased rested
fascinated radiant tickled restored
interested rapturous revived
intrigued thrilled
involved
spellbound
stimulated

The contents of this page can be downloaded and copied by anyone so long as they credit CNVC as follows:

(c) 2005 by Center for Nonviolent Communication

Website: www.cnvc.org Email: cnvc@cnvc.org
Phone: +1.818.957.9393
 The Power of Your Intention
Tips To Instantly Feel Better Anywhere and Anytime

is not successful if its light is not guiding all of the

Be a Lighthouse
boats in the sea. It sprouts arms and legs and
runs up and down the beach doing its best to
Stand strong in who you are. The clearer you are catch the attention of all the boat captains,
on what is important to you the better you feel attempting to encourage more of them to depend
about yourself. and the better you are able to on its light.

attract the circumstances into your life that

support those feelings.
Can you imagine what the results would be?

Below is a section from the book Attracting Most likely the boats whose captains were
Perfect Customers by Stacey Hall & Jan depending on a steady, constant stream of light
Broguiez. This passage focuses on attracting to guide them safely around potential dangers
customers that are ideal for you, but you can would be damaged or destroyed in the chaos and
also think about this effect for attracting perfect confusion. Other boats might be steered
friends and situations.
dangerously close to shore so those on board
could get a better look at the spectacle. Still
Imagine a lighthouse others would be perfectly
standing strong and tall content to stay where they are
on the rocky shore of a – out at sea, relying on their
beautiful harbor. The own navigational equipment.
water is calm, the sky is The result: very few boats
blue, and many boats are would be served well or at all
out at sea. But off in the by the lighthouse.

distance a storm cloud is

forming. It approaches Your responsibility is to stand
the shore very quickly. still and keep shining your
The sky is getting dark, own distinctive light, to keep
the waves are getting polishing the lens to ensure
rougher, and many of the that your light has the power
boats are being tossed and brilliance to break through
about on the water. as the the darkness and attract the
rain and the wind pick up attention of only perfect
strength, the power of the customers.

beam of light emanating

from the lighthouse
increases. The darker the Generally we stand in who
skies become, the we are when we are
brighter the light shines to comfortable with who we
provide safety and security are. This reminds me of my
in the midst of the storm.
bedroom when I was a kid. Every few weeks I’d
rearrange the furniture in my bedroom because I
Notice that not all of the boats need this beam of was never satisfied. My furniture consisted of
light to guide them to safety. Some have more several mismatched pieces and even as a kid I
confident captains and crews, and some are fully felt the discord. Finally, when I was 14 my
equipped to manage through storms safely and parents let me choose some furniture I liked. I
effectively. Now imagine that the lighthouse gets also got to select carpet and bedding and
upset because some of the boats are choosing to window dressing. After my room was
follow their own path. The lighthouse feels that it
redecorated I loved being there. In fact, I loved
that furniture so much I still have it.

 The Power of Your Intention

Tips To Instantly Feel Better Anywhere and Anytime

We’ve discussed being present in the moment 5. Take a deep breath in and out. Take your
and knowing what feelings are important to you. hand off the page, and then notice how you
But, there is more to sustaining energy flow than are feeling now. Rate that on a 1-10 scale.

just knowing those feelings. I knew I disliked my 6. How does your new rating, the way youʼre
childhood bedroom furniture but identifying that feeling now, compare to the way you were
didn’t magically change the furniture into feeling before you did this exercise?

something I liked. Well, at least not quickly. It

took about 5 years for my feelings to create Did you like that? You just used intention and
enough ripples to make the change. Maybe my distant energy optimizing on yourself.
parents finally got tired of healing me scraping
the floor as I dragged around the furniture while The first person I had try this began at a “3” and
they tried to sleep.
resulted in an “8.” You may not have dramatic
results like that. You may not have noticed any
What I know now is that no matter how much I change at all. Thatʼs alright. It just means thereʼs
want something, no matter how many times a more to clear for you. Sometimes repeating the
day I say an affirmation, or how much I process is helpful.

concentrate on trying to feel differently, if I have

vibrations in my bioenergetic field that are in This is just the tip of the iceberg of what you can
conflict with my thoughts and feelings then it eventually achieve with more guidance and
takes longer to change. But be cheerful, Step 5 practice.

has the answer!

How To Pinpoint & Optimize

Significant Bioenergetic
Memory Points
Hereʼs a quick energy healing method to search
for significant vibrational memory points and
heal yourself.

1. Notice how youʼre feeling right now,

physically and emotionally on a 1–10 scale.
Write down that number so you will
remember it

2. Draw a large circle on a piece of paper.

3. Now, put your hand on the paper, wherever

your hand naturally wants to fall.

4. Imagine there is energy in the paper where

your hand is and itʼs traveling up your hand,
up your arm, into your body and expands
from the top to the bottom of your spinal
column. Then say “I am one with this
energy.

 The Power of Your Intention

Tips To Instantly Feel Better Anywhere and Anytime

Do you have goals/dreams Have you done everything

and year to year haven't been you can to be healthy and are
able to accomplish them? yet to see any real change or
In 2006 I worked with Barbara on her branding progress?
and website designs. All the while we worked
together, I was impressed with how Barbara The range of Barbara’s healing abilities is very
helped streamline our conversations by doing broad from clearing past lives, to working on
'energy optimizations' silently in the background. physical & emotional problems. I have suffered
I was so impressed, I purchased the abundance from fatigue for many years. Barbara was able to
recording and use it whenever I need a little raise my energy level to a very pleasant & joyful
extra $$ in the bank. Barbara is magical!
level. She is also a woman of integrity & a joy to
work with.

Julia Stege , Branding Artist, Website Designer,

Internet Marketing Maven
K. Dahl

GraphicGirlz.com

If you answered, “yes”, to any of these

questions would you like to know an easiy,
fast and enjoyable way to be happier,
healthier and more certain as you move
toward your goals and desires? Read on…

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 The Power of Your Intention

Tips To Instantly Feel Better Anywhere and Anytime

Who is Barbara Robins 


and why does she know so much 

about optimizing energy?

If you have lived with your pain or problem for a long time and feel
discouraged and depressed it can be easy to lose heart and give up
hope. I know what you are feeing as I have walked in your shoes. You
try one thing after another and nothing gives you the results you are
looking for.

When I finally found a solution for my own stress I knew I was meant
to share it with others. That is what led me to study and become a
master energy healer.

By my first year I had treated over 800 people with a 97% success
rate. I then went on to help an athlete who was staring into the end of
her career, turn that around, and win her first Olympic Gold Medal in
just seven weeks.

Since 2003 I have been teaching my Into This Moment Quantum

Optimizations process. And, am thrilled this, and the rest of my
Ultimate Multi-Dimensional Toolbox is powerfully impacting thousands
of people to live in a place of awe.

"Wherever you are on your path, or in the world, if you are ready for
your life to shine brighter I'm here to help you glow”.


Barbara Robins
Live Fully: Express the Song of Your Soul

www.BarbaraRobins.com

©2007-2017 Barbara Robins. All RightsReserved