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    Total Caloric Intake Daily Value

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    api-396948496
    The document provides a breakdown of one person's daily caloric and nutritional intake over the course of a day which includes meals such as peanut butter and jelly for breakfast, pesto penne pasta for lunch, combo pizza for dinner along with snacks and shows the totals compared to daily recommended values. It also lists additional information like hours of sleep, water intake, fiber, sugar, protein and percentages of vitamins/minerals consumed.

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    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    51 views2 pages
    The document provides a breakdown of one person's daily caloric and nutritional intake over the course of a day which includes meals such as peanut butter and jelly for breakfast, pesto penne pasta for lunch, combo pizza for dinner along with snacks and shows the totals compared to daily recommended values. It also lists additional information like hours of sleep, water intake, fiber, sugar, protein and percentages of vitamins/minerals consumed.

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    jan

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    The document provides a breakdown of one person's daily caloric and nutritional intake over the course of a day which includes meals such as peanut butter and jelly for breakfast, pesto penne pasta for lunch, combo pizza for dinner along with snacks and shows the totals compared to daily recommended values. It also lists additional information like hours of sleep, water intake, fiber, sugar, protein and percentages of vitamins/minerals consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    51 views2 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-396948496
    The document provides a breakdown of one person's daily caloric and nutritional intake over the course of a day which includes meals such as peanut butter and jelly for breakfast, pesto penne pasta for lunch, combo pizza for dinner along with snacks and shows the totals compared to daily recommended values. It also lists additional information like hours of sleep, water intake, fiber, sugar, protein and percentages of vitamins/minerals consumed.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Jan.

    30 Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr


    Breakfast
    Peanut butter & Jelly 1 210 9 2 0 240 0 28
    Milk 1 122 4.8 3.1 20 100 366 12.3

    Snacks
    Hello Panda Chocolate flav 1 80 4 2 5 55 0 10

    Lunch
    Pesto penne pasta 1 1219 76 41 220 355 0 113
    Baked salmon 1 150 7 1 50 50 0 0

    Dinner
    Combo pizza 1 680 29 12 65 534 0 72

    TOTAL CALORIC INTAKE 2461 129.8 61.1 360 1334 366 235.3
    DAILY VALUE 2000 65 20 300 2400 3500 300

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 2461

    Sleep (hrs) 7

    Water (oz) 48.8


    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    2 9 6 0 0 2 6 grains, fruits
    0 12.3 8.1 10 4 35 0 dairy

    1 5 1 0 0 2 0 dairy

    8 11 33 13 5 14 1 grains, vegetables, protein


    0 0 22 4 3 2 5 protein

    4 8 36 15 0 50 25 grains, vegetables, protein, dairy

    15 45.3 106.1 42 12 105 37 0


    25 25 50 900 mcg 90 mg 1300 mg 18 mg

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