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    Foodlogtemplate

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item. The total caloric intake for the day is 1197 calories with 64g of total fat and 226mg of cholesterol.

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    Foodlogtemplate

    Uploaded by

    api-396948138
    19 views4 pages
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item. The total caloric intake for the day is 1197 calories with 64g of total fat and 226mg of cholesterol.

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item. The total caloric intake for the day is 1197 calories with 64g of total fat and 226mg of cholesterol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views4 pages

    Foodlogtemplate

    Uploaded by

    api-396948138
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item. The total caloric intake for the day is 1197 calories with 64g of total fat and 226mg of cholesterol.

    Copyright:

    © All Rights Reserved
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    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    oatmeal 1 160 2 1 240 32 3 13 4 20

    Snacks
    PB&J Sandwich 1 320 17 3 290 229 36 3 14 10
    Orange 1 87 333 22 4 17 2 8 163
    Lunch
    Pasta 1 368 34 12 40 28 16 4 2 4

    Dinner
    Luna Bar 1 190 6 3 95 120 28 2 9 7 20 20
    Hard boiled egg 1 72 5 2 186 71 69 6 5

    TOTAL CALORIC INTAKE 1197 64 21 226 724 751 134 16 55 33 53 183


    DAILY VALUE 1268 41.2 12.7 190.2 1521.6 2219 190.2 15.9 50 31.7 100 100
    Subtract exercise <-- calories from exercise
    NET CALORIC INTAKE 1197

    Sleep (hours) 8
    Water (8 oz) 6
    Calcium %Iron % Food Groups

    10 20 Grains

    2 8 Grain, fat
    7 Fruit

    2 20 Grain

    35 30 Grains
    3 Proteins

    59 78 0
    100 100

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