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    How To Use The Pace Chart: Find Your Starting Pace

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    kapsicumad
    This document provides a pace chart to help runners determine appropriate target paces for races of different distances based on their personal best mile time. The chart lists average mile paces for 5K, 10K, half marathon, and marathon races that correspond to different mile best times ranging from 5 minutes to 12 minutes. It notes that the chart can help runners find their starting pace and emphasizes pace varies by individual.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    How To Use The Pace Chart: Find Your Starting Pace

    Uploaded by

    kapsicumad
    222 views3 pages
    This document provides a pace chart to help runners determine appropriate target paces for races of different distances based on their personal best mile time. The chart lists average mile paces for 5K, 10K, half marathon, and marathon races that correspond to different mile best times ranging from 5 minutes to 12 minutes. It notes that the chart can help runners find their starting pace and emphasizes pace varies by individual.

    Original Description:

    Pace Chart

    Original Title

    NikePlusRunClub Pace Chart

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    © © All Rights Reserved

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    This document provides a pace chart to help runners determine appropriate target paces for races of different distances based on their personal best mile time. The chart lists average mile paces for 5K, 10K, half marathon, and marathon races that correspond to different mile best times ranging from 5 minutes to 12 minutes. It notes that the chart can help runners find their starting pace and emphasizes pace varies by individual.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    222 views3 pages

    How To Use The Pace Chart: Find Your Starting Pace

    Uploaded by

    kapsicumad
    This document provides a pace chart to help runners determine appropriate target paces for races of different distances based on their personal best mile time. The chart lists average mile paces for 5K, 10K, half marathon, and marathon races that correspond to different mile best times ranging from 5 minutes to 12 minutes. It notes that the chart can help runners find their starting pace and emphasizes pace varies by individual.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    How to USe

    tHe paCe CHart

    Find YoUr Starting paCe

    06
    For eXampLe

    5k BeSt / 10k BeSt / tempo HaLF maratHon BeSt / maratHon BeSt / reCoVerY daY
    miLe BeSt aVg miLe paCe aVg miLe paCe aVg miLe paCe aVg miLe paCe aVg miLe paCe paCe

    8:00 27:00 / 8:40 55:50 / 9:00 9:25 2:05:00 / 9:30 4:15:00 / 9:45 10:45

    anotHer eXampLe

    miLe BeSt 5k BeSt / 10k BeSt / tempo HaLF maratHon BeSt / maratHon BeSt / reCoVerY daY
    aVg miLe paCe aVg miLe paCe aVg miLe paCe aVg miLe paCe aVg miLe paCe paCe

    9:30 31:45 / 10:15 66:00 / 10:35 11:00 2:25:00 / 11:05 5:00:00 / 11:25 12:25

    tHingS to know

    07
    paCe CHart
    5k BeSt / 10k BeSt / tempo HaLF maratHon BeSt / maratHon BeSt / reCoVerY daY
    miLe BeSt aVg miLe paCe aVg miLe paCe aVg miLe paCe aVg miLe paCe aVg miLe paCe paCe

    5:00 17:05 / 5:30 35:45 / 5:45 6:05 1:18:00 / 6:00 2:44:00 / 6:15 7:15

    5:30 18:45 / 6:00 39:00 / 6:15 6:35 1:25:00 / 6:30 3:00:00 / 6:50 7:50

    6:00 20:15 / 6:30 42:00 / 6:45 7:05 1:35:00 / 7:15 3:15:00 / 7:25 8:25

    6:30 22:00 / 7:05 45:45 / 7:20 7:40 1:40:00 / 7:35 3:30:00 / 8:00 9:00

    7:00 23:45 / 7:40 49:00 / 7:55 8:15 1:50:00 / 8:20 3:45:00 / 8:35 9:35

    7:30 25:15 / 8:05 52:30 / 8:25 8:50 1:55:00 / 8:45 4:00:00 / 9:10 10:10

    8:00 27:00 / 8:40 55:50 / 9:00 9:25 2:05:00 / 9:30 4:15:00 / 9:45 10:45

    8:30 28:30 / 9:10 59:00 / 9:30 9:55 2:10:00 / 9:55 4:30:00 / 10:15 11:15

    9:00 30:00 / 9:40 62:30 / 10:00 10:30 2:20:00 / 10:40 4:45:00 / 10:50 11:50

    9:30 31:45 / 10:15 66:00 / 10:35 11:00 2:25:00 / 11:05 5:00:00 / 11:25 12:25

    10:00 33:00 / 10:40 69:00 / 11:05 11:35 2:35:00 / 11:45 5:15:00 / 12:00 13:00

    10:30 35:00 / 11:15 72:00 / 11:35 12:00 2:40:00 / 12:10 5:30:00 / 12:35 13:35

    11:00 36:15 / 11:40 75:00 / 12:00 12:35 2:50:00 / 12:55 5:40:00 / 13:00 14:00

    11:30 38:00 / 12:15 78:30 / 12:35 13:00 2:55:00 / 13:15 5:50:00 / 13:20 14:20

    12:00 39:30 / 12:40 81:30 / 13:05 13:35 3:05:00 / 14:05 6:00:00 / 13:45 14:45

    08

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