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    Scavenger Hunt

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    The document contains a scavenger hunt about nutrients and their food sources and functions in the body. It lists vitamins and minerals, defines key nutrition terms like metabolism and body mass index, and describes different eating behaviors and types of diets. The scavenger hunt questions cover macronutrients, micronutrients, nutrition recommendations, and concepts like calorie intake, vegetarian diets, and healthy weight levels.

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    Scavenger Hunt

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    api-405719582
    108 views3 pages
    The document contains a scavenger hunt about nutrients and their food sources and functions in the body. It lists vitamins and minerals, defines key nutrition terms like metabolism and body mass index, and describes different eating behaviors and types of diets. The scavenger hunt questions cover macronutrients, micronutrients, nutrition recommendations, and concepts like calorie intake, vegetarian diets, and healthy weight levels.

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    The document contains a scavenger hunt about nutrients and their food sources and functions in the body. It lists vitamins and minerals, defines key nutrition terms like metabolism and body mass index, and describes different eating behaviors and types of diets. The scavenger hunt questions cover macronutrients, micronutrients, nutrition recommendations, and concepts like calorie intake, vegetarian diets, and healthy weight levels.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    108 views3 pages

    Scavenger Hunt

    Uploaded by

    api-405719582
    The document contains a scavenger hunt about nutrients and their food sources and functions in the body. It lists vitamins and minerals, defines key nutrition terms like metabolism and body mass index, and describes different eating behaviors and types of diets. The scavenger hunt questions cover macronutrients, micronutrients, nutrition recommendations, and concepts like calorie intake, vegetarian diets, and healthy weight levels.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Addie Schlegel

    Scavenger Hunt
    1. What is the substance needed in your body every day for growth, repair, and energy?
    How many types are there?
    Nutrients; there are 6 types
    2. Which nutrient helps your skin and hair look healthy?
    Unsaturated fats
    3. Which nutrient helps you have overall energy that you need and should be the majority of
    your diet?
    Carbohydrates
    4. Which nutrient lowers your risk of heart disease?
    Unsaturated fats
    5. Which nutrient would be foods like whole grain breads and potatoes?
    Carbohydrates
    6. Which nutrient would be meats and dairy?
    Protein
    7. Which nutrient protects your organs and assists in brain development?
    Fats
    8. Which nutrient moves and transports substances through your body?
    Water
    9. Which nutrient is not produced by your body but is very important for many body
    processes?
    Minerals
    10. Which nutrient is responsible for cell and tissue growth?
    Proteins
    11. Calcium reduces the risk of osteoporosis and iron helps your muscles store and use
    oxygen. Which nutrient category are these a part of?
    Minerals
    12. Which nutrient is responsible for releasing body heat?
    Water
    13. Which nutrient is responsible for lubricating the joints?
    Water
    14. Which nutrient takes up 45%-65% of your daily intake?
    Carbohydrates
    15. Which nutrient takes up 10%-15% of your daily intake?
    Protein
    16. Sodium is needed every day but the quantity should be limited. What nutrient is sodium
    and what is the daily recommended limit?
    Mineral; 1,500-2,400
    Vitamin Type and Function Food Source Example
    A - white blood cells Carrots, Tomatoes, Fish

    D - bone and cell growth Dairy, Fatty Fishes, Sunlight

    E - repairs cells and tissues Milk, Egg Yolk, Fruit, Nuts

    K - blood clotting Leafy Vegetables, Cheese

    Folic Acid - reduce birth defects Peas, Oranges, Beans

    17. One method to determine body fat is by a process called what?


    Skinfold testing
    18. Having a weight that is more than the standard acceptable weight is what?
    Overweight
    19. Having an excess of fat tissue in comparison to lean tissue is what?
    Obesity
    20. Having too little weight compares to the standard acceptable weight is what?
    Underweight
    21. The process of taking in and using food by your body is what?
    Nutrition
    22. Extreme eating behavior:
    a. Anorexia Nervosa is the irrational fear of weight gain; they starve themselves or
    avoid meals
    b. Bulimia Nervosa involves cycles of overeating and then purging
    c. Binge Eating Disorder is overeating compulsively in large quantities and then
    experiencing periods of no eating
    23. Getting energy from food by the body breaking down substances is known as what?
    Metabolism
    24. A method of measuring a person’s healthy witness and weight level is what?
    Body mass index (BMI)
    25. An unsafe, unreliable method of losing weight is what?
    Fad diet
    26. Repeated patterns of gaining and losing weight is what?
    Weight cycling
    27. People who eat mostly plant based food are called what? What are the types?
    Vegetarian; Vegan, Lacto-Vegetarian, Lacto-Ovo-Vegetarian, Semi-Vegetarian
    28. The type of vegetarian who will not eat any type of food coming from an animal is what?
    Vegan
    29. What are the three different things that determine how many calories you should
    consume in a day?
    a. Age
    b. Gender
    c. Activity Level
    30. A unit of heat that measures the energy found is food is known as what?
    Calories
    31. How do you determine the amount of calories that should be consumed in one day and
    what is the guide called?
    Daily Value; My Plate Guidelines

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