AROMA

The National Association for Holistic Aromatherapy
Aromatherapy Journal
In this Issue:
A Year with Morphology: Flowers
Herbal First Aid for Summer Time
Helichrysum Essential Oil
What’s in a (Product) Name?
The Cure is in the Garden
Aromatherapy for Chakra Balancing
and Much More!
Aromatherapy E-Journal
Summer 2014.2
Aromatherapy Journal
A Quarterly Publication of NAHA
Table of Contents
Summer 2014.2 AJ554 Editors Note......................................................................... 3
The National Association for Holistic Beyond Aromatics Conference NEWS!............................. 5

Aromatherapy, Inc. (NAHA)
A non-profit educational organization
Boulder, CO 80309 Beauty and Self Care
Flower Morphology.................................................................8
Adminstrative Offices: by Katie Vie
PO BOX 27871
Raleigh, NC 27611-7871
Student Article
Aromatherapy for Chakra Balancing.................................... 12
Office Phone: (919) 894-0298
by April Kurtyka
Fax: (919) 894-0271
Email: Info@NAHA.org
Website: www.NAHA.org Materia Medica
Helichrysum italicum.............................................................20
Chief Editor: by Jade Shutes
Haly JensenHof
Holistic Nutrition
Co-Editors: Sharon Falsetto & The Cure is in the Garden.................................................... 25
Kelly Holland Azzaro by Maria Tabone
Business and Legislation

Cover Art:
What’s in a (Product) Name?................................................34
NAHA Image Database
by Marie Gale
Article Submissions
Please send article Roots of Herbalism
proposals to: Haly JensenHof Herbal First Aid for Summertime...........................................37
<yourhealthscents@gmail.com> by Juliet Blankespoor
Advertising NAHA Community

For advertising information please Interview with Aromatherapists............................................. 56
email: info@NAHA.org by Sharon Falsetto
The opinions expressed by the authors Feature Articles

are their own and do not necessarily Surgery Recovery with Essential Oils...................................29
reflect the views of the editor or of by Haly JensenHof
NAHA. NAHA and the editors do not
accept responsiblity for the use or
misuse of essential oils mentioned in
The Aroma of Choice: Health Freedom and Aromatherapy..45
these articles. The Aromatherapy Journal by Dorene Petersen
reserves the right to accept or reject any
advertisement or article submitted and Aromatic Botanical Blends for Natural Hygiene.................... 49
does not necessarily endorse products by Kelly Holland Azzaro
advertised in this journal.
NAHA Market Place ............................................................59

NAHA Directors .................................................................. 63
© Copyright 2014 NAHA
All Rights Reserved by NAHA.
Reproduction in whole or in part
without written permission is
prohibited.
© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

3
Editor’s Note
Summer
Summer has finally arrived! There was a time in late April
when I was overheard saying we were in the grips of, “Never-
ending winter.” I don’t say that now. The sun is shining
hotly, the skies are a clear deep blue, the mosquitoes are
buzzing, and the breeze is warm. Yep, it’s summer.
Summer is a busy time of year for most people. Summer

is often the time to travel; work outdoors in gardens and on
lawns; make home improvements; host patio parties; and
bask in the sunshine. However, all of these activities expose people to various hazards. Traveling
during the summer months puts us in situations where we can become hot and overheated, but Kelly
Holland-Azzaro has provided a wonderful recipe for a Cooling Body Mist Spray in her article, Aromatic
Blends for Natural Hygiene. Working and playing outdoors exposes us to biting insects, sunburn, and
poisonous plants. Juliet Blankespoor tells us how to use herbs to help ease the discomfort of insect
bites, sunburn, and poison ivy in her article, Herbal First Aid for Summer Time. And, as you admire
your flower garden, think of the wonders of flower morphology and sex, as Katie Vie discusses in the
second installment of her series on plant morphology.
This issue of The Aromatherapy Journal has an added feature: Student Article. April Kurtyka, who
recently completed her aromatherapy program, wrote a beautiful article entitled, Aromatherapy for
Chakra Balancing. It is exciting to have students of aromatherapy submit articles. I want to encourage
more students to submit articles for publication. It is my hope that we can publish one student submitted
article in each issue of The Aromatherapy Journal. If you, or a student you know, want to submit an
article for future issues of The Aromatherapy Journal I encourage you to read the Writer’s Guidelines
found on NAHA’s website at: http://www.naha.org/get-involved/write-for-naha/
Sharon Falsetto gives us a sneak-peek at two of the presenters for the World of Aromatherapy VII
Conference in her Interview with an Aromatherapist article. I think you will enjoy reading about Cynthia
Brownley and Joy Musacchio of Stillpoint Aromatics.
The pages of this issue are full of articles with wonderful recipes and information. I hope you will be
able to carve out some time to sip a cold glass of lemonade and leisurely read through each article.
Stay safe and be cool!

Aromatic Blessings,
- Haly JensenHof, MA, RA

4
The World of Aromatherapy VII
Beyond Aromatics -
Exploring Holistic Approaches to Self-Care
and Professional Practice
September 12 - 14, 2014

Bastyr University, Seattle, WA
REGISTER TODAY!
www.nahaconference.com
The National Association for Holistic Aromatherapy
www.naha.org email: info@naha.org

5
Our Gratitude to
Beyond Aromatics Conference Sponsors
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7
BEAUTY AND SELF CARE
Flower Morphology: Using

Plant-Based Origins to Inspire
Aromatic Blending
by Katie Vie
Katie Vie shares her passion for designing and creating

aromatic products based upon the Morphology Blending
Technique.
“Let’s talk about sex, baby!” ~ Salt-n-Peppa it is fertile, available, and desirable, its sex organs
oozing with nectar.”1
In the spring edition of the NAHA Journal, I
introduced the theme of morphology: an approach When a plant flowers it is an indication of general
to blending based upon the part of a plant from health and favorable conditions. It is an invitation
which the aromatic substance is extracted, and the to pollinators; a declaration of sexual activity. I think
meaning prescribed to that plant part. I discussed it must just feel good to flower. The plants know
seeds, specifically. I hope that you all were inspired they are healthy and looking good. Some plants will
throughout the spring to incorporate seed-based flower in the dark of the night, attracting nocturnal
aromatics into your aromatherapy preparations. pollinators like moths. Others emit an odor of rotten
meat, since flies are their main pollinator. There
For the summer issue, I’m going to talk about are plants that sport flowers for months on end,
flowers. And sex. and then, some, like the night-blooming cereus,
that bloom for only a few hours. Plants evolved to
Summer is a time of intensity. I live in the American have scented flowers long before colorful ones. As
south where summer heat is relentless; the nights aromatherapists, we are interested in the flowers
are humid and steamy, and most of us run around that emit scent.
half naked until the heat breaks, sometime in
October. Vines laden with flowers and fruit climb Let’s look at some aromatics that are flower based,
up every branch, fence post, and veranda. Forests meaning that the essential oil is found exclusively
are lush and carpeted in undergrowth. Road sides within the flower of the plant. This list is limited to
are brilliant with flowers, and farm stands are essential oils commonly used in aromatherapy.
filled with the season’s bounty. There is an air of There are many more flowers used in botanical
fertility, attraction, and production. Plants seem to perfumery.
be showing off by strutting their stuff. They revel
in this weather, taking advantage of these perfect •Chamomile, Roman (Chamaemelum nobile)
conditions to proliferate, and hell, celebrate. Diane •Chamomile, German (Matricaria chamomilla)
Ackerman explains in A Natural History of the
•Clary Sage (Salvia sclarea)
Senses, “As to why floral smells should excite us,
well, flowers have a robust and energetic sex life. •Jasmine absolute (Jasminum grandiflorum)
A flower’s fragrance declares to all the world that •Lavender (Lavandula angustifolia)

8
- Flower Morphology continued -
name and a girl’s name, they have their birth team

plastered on their vision boards, the grandmothers
are knitting booties and the wife’s girlfriends are
Googling baby shower ideas. But no baby. Now,
aside from the myriad of fertility issues that I will
not pretend to understand, let’s just address some
basic, obvious things. While all of this preparation
is certainly useful, is it sexy? Let’s ask the obvious
questions; “Is this couple attracted to one another?”
“Are they having good sex?”
If a plant was in the perfect soil, with the perfect

weather, during the exact time of year that it’s
supposed to reproduce, it can’t, and it won’t
reproduce, without a flower. There would be no
Ylang ylang (Cananga odorata) indication that the plant was ready or interested,
despite the perfect conditions. In this case, let’s
•Neroli (Citrus aurantium var. amara) say all systems seem to say go; the man’s sperm
count is fine and the woman has her ovulation dates
•Rose (Rosa damascena or Rosa centifolia)
charted and posted on the fridge, but there is no
•Ylang Ylang (Cananga odorata)
pregnancy. What would an aromatherapy program
look like for them?
When you are blending with morphology, remember
that you’re looking for ways to weave aromatics into
Can aromatherapy, and specifically aromatics
your aromatherapy blends based on the plant part
derived from flowers, offer support for a healthy
alone. These are some indicators for using flowers:
sex life? Yes! “Scent inspires imagination and frees
the spirit. In poetry, flowers are often used directly
• Lack of vitality.
as a symbol for the soul, as their fragrance has an
• Feeling unattractive. intangible quality which reaches out to our most
• Feeling unnoticed. intimate depths.”3
• A desire to “blossom.”
• A need of an aphrodisiac. Here is a list of factors I would consider with any
• Desire to be fertile, to reproduce. couple who wants to improve their sex life:
• Self love, self nourishment.
1. Which aromatics, including flowers, do they
find sexy and attractive? Everyone is different, so
To quote Valerie Ann Worwood in Scents &
it’s important to sit with this couple and have them
Scentuality “...clearly flowers are “smart.” Smart
smell a lot of the flower essential oils and absolutes
people too, have for millennia been using essential
you have. You want to make sure that they both like
oils for the purpose of attraction and propagation—
these scents.
in other words, for making love.”2
2. Which aromatherapy preparations will

Let’s look at a case study. A man and a woman
compliment their life style and the ways they
who have been together for quite some time have
enjoy intimacy? Ask them questions like: “Do you
decided that they’d like to have a baby. After a year
like a scented room?” “Is taking a bath together
of trying they are unable to conceive. They have
relaxing and sexy for you?” “Do you like giving each
money in the bank, the nursery has been painted
other a massage?” If they don’t enjoy giving each
the perfect shade, they have chosen both a boy’s
9
other massages, don’t make them a massage oil! 1 drop Rose Otto (Rosa damascena)
And I wouldn’t hesitate to ask things like: “Do you 1 to 3 drops Patchouli (Pogostemon cablin)
both like a quickie, or do you like to spend a while?” 1 to 3 drops Cardamom (Elettaria cardamomum)
Why go through all the trouble of making a fabulous
boudoir scent if these two like to do it on the fly? Boudoir Scent: A room that smells different
They don’t need a lesson on how to do it, they just from the rest of your house helps too, “leave your
need to like the way they already do it even better. troubles behind.” And, if you use this scent every
Don’t add to their stress levels by “teaching” them time you, “wanna get it on,” there’s that lovely lock-
how to get it on. and-key response that gets you both in the mood all
the faster.
3. Get a basic understanding about any outside
issues that could be contributing to the problem. For example:
For example: job stress, low self esteem, boredom, To the bowl of a diffuser add:
allergies, injuries, etc. Weave these indications into Distilled water to fill the basin and the following
your program. essential oils:
4 drops Sweet Orange (Citrus sinensis)
I would then take a look at all of the information I’ve 1 drop Ylang Ylang (Cananga odorata)
compiled and decide which core issues are affecting 2 drops Atlas Cedarwood (Cedrus atlantica)
this couple’s sex life. I would design the synergies to
include flowers, for the morphology based reasons Massage Oil: A well crafted massage oil can
we’ve listed, and other aromatics for balance. encourage couples to begin touching, well before
it’s “business time.” Massage helps relieve stress
Some options for aromatic preparations would and tension, invite mindfulness around the body,
include: and ease shyness or discomfort. Blend plenty of
this oil so you’re always ready.
Perfume: Dabbing on a scent that your lover
specifically likes is incredibly sexy. You are honoring For example:
your lover, and that is always a turn-on. An attractive To a 4 oz. glass bottle add:
perfume is often all you need to entice your, well, 2 oz. Sunflower (Helianthus annuus) oil
pollinator. 1 oz. Jojoba (Simmondsia chinensis)
1 oz. Hazelnut (Corylus avellana) oil
For example:
4 drops Jasmine absolute (Jasminum sambac)
To one dram of organic Jojoba (Simmondsia
chinensis) add the following essential oils: 4 drops Vetiver (Vetiveria zizanioides) essential oil

10
References
1. Ackerman, Diane; A Natural History of the Senses;
Vintage Books; New York; 1990.
2. Worwood, Valerie Ann; Scents & Scentuality; New
World Library; Novito, California; 1999.
3. Lawless, Julia; Aromatherapy and the Mind; Harper
Collins; London; 1994.
About Katie Vie

Bathing Salts: Soaking in a tub of scented water Katie Vie has been immersed in the fragrant
with floating petals is super sexy, not to mention, world of aromatherapy nearly half of her life.
salts are excellent neurotransmitters for relaxation. She lives in the mountains of Western North
Mellowing out together in a bath is wonderful, plus Carolina with her dog and a Pirate. Currently
you’re getting all cleaned up! You’ll want to blend Katie designs and blends a product line called
plenty of these salts so it’s on hand, too. River Island Apothecary. From her studio she
also maintains a small practice and teaches.
To a quart glass jar add: Katie’s work is a marriage of therapy and
beauty; a delight for the senses. Please visit
12 oz. Sea Salt
her website to learn more: www.katievie.com
12 oz. Epsom Salt
½ cup organic rose petals (Rosa damascena or R.
centifolia) or lavender buds (Lavandula angustifolia)
Essential Oils:
25 drops Lavender (Lavandula angustifolia)
20 drops Clary Sage (Salvia sclarea)
10 drops Geranium (Pelargonium graveolens)
10 drops Palmarosa (Cymbopogon martinii)
Beautiful Cocktail: Whether it’s in a relaxing

bath, or in the heat of the moment, this is the perfect
sip! To a carafe of water add one teaspoon of rose
hydrosol (Rosa damascena, or R. centifolia) or to
a glass of chilled Vino Verde add a splash of rose
hydrosol (Rosa damascena, or R. centifolia).
I hope these ideas get your wheels turning, or petals

unfurling! It’s a lovely thing to weave flower based
aromatics into your aromatherapy preparations.
While many flower essential oils and absolutes
are pricier than, say, citrus oils, it is well worth the
investment. If you are building your apothecary,
treat yourself to a few flower based aromatics. You’ll
be glad you did! Happy summer ya’ll! See you this
autumn when I discuss the wood oils.
11
STUDENT ARTICLE
Aromatherapy for Chakra

Balancing
by April Kurtyka, IAC
In this article you will learn how to use essential oils to
balance the Chakras.
In the wake of rapid advancements in western means wheel; chakras are thought to be wheel-
medicine more and more people are looking toward like energy centers spinning in a circular motion.2
complementary and alternative medicines to treat Chakras are considered to be transfer points
both their physical and mental illnesses. This article for our thoughts and feelings and the physical
will discuss the use of aromatherapy to balance the functioning of specific glands. While the thought of
energy centers in the body in order to create a state chakras may sound a bit “out there,” scientists can
of wellness. actually measure bio-electromagnetic force fields
being generated by the body. Organs differ in the
In the 21st century we have made tremendous strength of their energy field, with the heart being
advancements in western medicine at a pace the strongest. These energy fields can be measured
that is faster than we ever thought possible. With up to fifteen feet away.3
stem cell research, targeted cancer therapies
and surgeries being performed with the help of There are seven main chakras that will be discussed.
robotics, the possibilities of what we are capable of The chakras are located in a vertical line starting at
seem limitless. While these advances in life saving the base of the spine and ending at the crown of the
technology are exciting, there is a definite indication head. It is important to have a clear understanding
that people are looking for alternatives in their
health care. According to a nationwide government
survey 36 percent of United States adults aged 18
years and over use some form of complementary
and alternative medicine, or CAM.1 Complementary
and alternative medicine is defined as a group of
diverse medical and health care systems, practices,
and products that are not presently considered
to be part of conventional medicine. Perhaps the
coldness of technology makes the human touch,
a characteristic of alternative medicine, look even
more enticing for those seeking treatment. In this
article I will be focusing on two very popular CAM
modalities: energy (or chakra) balancing and
aromatherapy.
Chakras are energy centers which are associated

with a major nerve plexus and a minor endocrine
gland. The word chakra is a Sanskrit word which

12
- Aromatherapy for Chakra Balancing continued -
of each chakra and its purpose before one can learn green, and less commonly, it can be associated
how to heal these energy centers with aromatherapy. with pink, red or white as well. When in balance this
chakra is concerned with forgiveness, compassion,
The first chakra is known as the root, base or love, and self-acceptance.2 When the heart chakra
muladhara chakra. Its location is in between the is unbalanced one could experience: jealousy,
genitals and anus, also known as the perineum, and envy, inflated self-importance, feeling restricted or
it is associated with the color red. When balanced, trapped, possessiveness, selfishness, infections,
this chakra is grounding and stabilizing. Its focus is high blood pressure, heart disease, asthma, lung
basic physical survival and sexuality, which makes disease, or autoimmune disorders.6
sense since it is associated with the gonads.3 If
your root chakra is unbalanced or malfunctioning, The fifth chakra is known as the throat or vishudda
your thoughts and actions may revolve primarily chakra. It is located at the throat area, and it is
around material possessions and security, as well associated with the color blue. This chakra is known
as an over indulgence in sensual pleasures such for self-expression, communication, confidence and
as: foods, alcohol, sex, etc. In the extreme, if you courage. When out of balance you may experience
are challenged by people or situations, you become difficulty communicating and expressing yourself.
easily irritated, upset, or aggressive. If your root Physically you may experience sore throats,
chakra is blocked or closed, you will lack physical laryngitis, bronchitis, colds and flu.7
and emotional stamina, and will be prone to worry.
The sixth chakra is known as the brow, ajna, or the
The second chakra is known as the sacral or third eye chakra. It is located in the center of the brow,
svadisthana chakra. It is located in the upper part of and it is associated with the color indigo. The sixth
the sacrum, just below the navel, and it is associated chakra represents our paranormal, extrasensory, or
with the color orange.3 It’s name, svadhisthana, supersensible capacity (or our “sixth sense”). It is
means sweetness, and it is indeed associated with believed that when the third eye is well developed,
all of those things which make life sweet: pleasure, one can have clairvoyant abilities.8 If the sixth
sexuality, nurturing, movement, and change. When chakra is dysfunctional or out of balance one may
this chakra is balanced you feel in touch with your experience blindness, headaches, earaches,
feelings and emotions. When out of balance, people nightmares, sleep issues, manic depression,
tend to exhibit a fear of pleasure, being out of touch anxiety, schizophrenia, and paranoia.2
with one’s feelings, resistant to change, overly
emotional behavior, sexual addiction and poor The seventh chakra is known as the crown or
boundaries.4 sahasrara chakra. It is located at the top of the head,
and it is associated with the color violet. This chakra
The third chakra is known as the solar plexus or is connected with knowingness, wisdom, inspiration,
manipura chakra. It is located between the navel charisma, awareness, higher self, meditation, and
and the bottom of the sternum, and it is associated visionary characteristics. When dysfunctional or
with the color yellow.3 This chakra is associated out of balance one could experience depression,
with power, self-esteem, vitality, and is considered alienation, mental illness, neuralgia, confusion and
to be the seat of intellect. Some signs of imbalance senility.2
are fear of pleasure, being out of touch with your
feelings, being resistant to change, overly emotional Once you have a basic understanding of what
behavior, sexual addiction and poor boundaries.5 each chakra can look like, both balanced and
dysfunctional, I believe it’s easy to see why one
The fourth chakra is known as the heart or anahata would want to make an effort to keep their chakras
chakra. It is located at the center of the chest (on balanced. There are many methods to go about this
the sternum), and is associated with the color including: aromatherapy, Reiki, meditation, healthy

13
living, singing bowls and other sound therapies. Complimentary methods for balancing the chakra:
Suggestions regarding clothing, stones, and music
The reason I have decided to focus on aromatherapy will be listed here.
to balance the chakras is that you can use
aromatherapy with any of the above mentioned THE SEVEN CHAKRAS
modalities, and you can use aromatherapy wherever
you are with ease. It doesn’t have to be a quiet place
and it doesn’t take much time. You could be at work
and decide to apply the oils topically or use a nasal
inhaler to balance your chakra centers.
Aromatherapy Guidelines:
To make this easy to understand and apply, I will be
presenting the aromatherapy for each chakra in the
following manner:
Chakra name: The common name(s) given to each

chakra.
Chakra name: 1st, root, base or muladhara
Color associated with chakra: This is important chakra.
to know when working with essential oils because
often times, the essential oil color and chakra color
correspond with each other. Color associated with chakra: Red
Essential oils associated with chakra: Here I will Oils associated with chakra: It’s thought that oils
provide a list of the essential oils that are best suited derived from trees are beneficial for this chakra
for balancing the chakra. since they have roots that go deep into the Earth,
and are therefore grounding. First chakra oils
Suggested application method and location: include sandalwood (Santalum spicatum), cypress
Interestingly, where we put the essential oil or blend (Cupressus sempervirens), elemi (Canarium
often matches the chakra location. luzonicum), myrrh (Commiphora myrrha), patchouli
(Pogostemon cablin), Atlas cedarwood (Cedrus
Blend: I will suggest at least one blend for each atlantica), vetiver (Vetiveria zizanioides), and
chakra. However, it is best to personally create frankincense (Boswellia sacra).9
a blend that is right for you, or ask a skilled
Aromatherapist to help you formulate a blend. You Suggested application method and location:
will find some scents are naturally appealing to you, Inhalation, application to pulse points, and the soles
while others you might find down right offensive; of the feet.
this is why there isn’t just one blend that is the right
match for everybody. Also, your chakra may request Blend using essential oils of:
more attention on dampening the fire/anger rather 3 drops vetiver (Vetiveria zizanioides)
than focusing on fear. It is equally as important to
2 drops frankincense (Boswellia sacra)
know how to blend essential oils for energy use.
Typically when using subtle aromatherapy we use a 2 drops patchouli (Pogostemon cablin)
dilution of 1% or less. Subtle aromatherapy makes 3 drops geranium (Pelargonium graveolens)
use of the essential oils to affect the subtle body, the
2 drops ylang ylang (Cananga odorata)
psyche and, the soul.9

14
Put these essential oils into a 2oz amber bottle and fill 2 drops sandalwood (Santalum spicatum)
the remainder of the bottle with jojoba (Simmondsia 2 drops cardamom (Elettaria cardamomum)
chinensis) or sweet almond (Prunus dulcis) oil.10
1 drop patchouli (Pogostemon cablin)
Complimentary methods for balancing the 1 drop ylang ylang (Cananga odorata)
chakra:
Put these essential oils into a 2oz amber bottle and
~ Stimulating music with deep beats, such as the fill the remainder of the bottle with sweet almond
drums. (Prunus dulcis) oil.
~ Wear or carry red stones such as garnets,
carnelian, red jasper, and ruby. Complimentary methods for balancing the
~ Yoga poses such as virabhadrasana 1 (warrior), chakra:
trikonasana (triangle), and garudasana (eagle).3 ~ Listen to music that flows.
~ Wear or carry orange stones such as fire opal,
yellow topaz, and carnelian.
~ Be creative! Dance, sing, do yoga, paint, or
draw.
Chakra name: 2nd, sacral or swadhisthana

chakra.
Color associated with chakra: Orange

Chakra name: 3rd, solar plexus or manipura
Essential oils associated with chakra: For the chakra.
2nd chakra you want to use essential oils that are
considered sensual and warming in nature. This Color associated with chakra: Yellow
would include essential oils such as sandalwood
(Santalum spicatum), sweet orange (Citrus sinensis), Essential oils associated with chakra: For the
cardamom (Elettaria cardamomum), ylang ylang 3rd chakra you are looking for essential oils that
(Cananga odorata), patchouli (Pogostemon cablin), help build confidence and protect against negative
jasmine absolute (Jasminum grandiflorum), and influences. This includes aniseed (Pimpinella
rose absolute (Rosa damascena).2 anisum), Atlas cedarwood (Cedrus atlantica),
Roman chamomile (Chamaemelum nobile),
Suggested application method and location: frankincense (Boswellia sacra), ginger (Zingiber
Application to pulse points, sacrum, and the lower officinale), grapefruit (Citrus paradisi), juniper
abdomen. berry (Juniperus communis), lemon (Citrus limon),
rosemary (Rosmarinus officinalis), peppermint
Blend using essential oils of: (Mentha x piperita), pine (Pinus sylvestris), and
vetiver (Vetiveria zizanioides). Many of these
3 drops sweet orange (Citrus sinensis) essential oils can also help treat digestive issues,
3 drops jasmine absolute (Jasminum grandiflorum) which are found in an unbalanced 3rd chakra.2

15
Suggested application method and location: Essential oils associated with chakra: For this
Application to pulse points and solar plexus area chakra you want to use essential oils that help open
(just above navel and below breasts), inhalation. the heart chakra and help love and energy to radiate
out. These include: rose (Rosa damascena), melissa
Blend using essential oils of: (Melissa officinalis), neroli (Citrus aurantium var.
amara), frankincense (Boswellia sacra), bergamot
3 drops lemon (Citrus limon)
(Citrus bergamia), carrot (Daucus carota), lavender
2 drops juniper berry (Juniperus communis) (Lavandula angustifolia), oregano (Origanum
2 drops rosemary (Rosmarinus officinalis) vulgare), sweet marjoram (Origanum marjorana),
sage (Salvia officinalis), and sandalwood (Santalum
2 drops peppermint (Mentha x piperita)
spicatum).2
2 drops Roman chamomile (Chamaemelum
nobile) Suggested application method and location:
1 drop frankincense (Boswellia sacra) Application to pulse points, heart area and inhalation.
Combine essential oils in a 2oz glass amber spray Blend using essential oils of:
bottle with distilled water. Shake before using. Spray 2 drops jasmine (Jasminum grandiflorum)
around you and inhale, or spray directly on the body.
1 drop rose (Rosa damascena)
Complimentary methods for balancing the 1 drop lavender (Lavandula angustifolia)
chakra:
~ Reduce stress (meditation, massage, or breathing Combine the essential oils and drop onto the wick of
techniques). a nasal inhaler. Carry with you and inhale as needed
~ Yoga poses such as gomukasana (cow pose), (at least once in morning and once in evening).
ardha matsyendrasana 1 (sitting spinal twist), and
ustrasana (camel pose).3 Complimentary methods for balancing the chakra:
~ Affirmations: I accept and value myself exactly as ~ Wear or carry a green stone such as green
I am. My personal power is becoming stronger each aventurine, emerald, jade and moldavite.
day. I am my own person. I choose how to think and ~ Be in nature (hikes, mediation on beach, etc).
behave.2 ~ Be patient with yourself and others.
Chakra name: 4th, heart or anahata chakra. Chakra name: 5th chakra, throat or vishudda
chakra.
Color associated with chakra: Green
Most commonly it is associated with the color green;
however, it can be associated with red, pink, and Color associated with chakra: Blue
white.

16
Essential oils associated with chakra: German italicum), bay laurel (Laurus nobilis), rosemary
chamomile (Matricaria recutita), cypress (Cupressus (Rosmarinus officinalis), thyme (Thymus vulgaris),
sempervirens), geranium (Pelargonium graveolens), and basil (Ocimum basilicum).2
and peppermint (Mentha x piperita).
Suggested application method and location:
Suggested application method and location: Inhalation, application to pulse points, and sparingly
Application to pulse points, throat, neck and between the eyes on forehead.
inhalation.
Blend using essential oils of:
Blend using essential oils of: Since meditation is encouraged to develop and
balance this chakra I suggest diffusing frankincense
2 drops peppermint (Mentha x piperita)
(Boswellia sacra), while meditating. Frankincense
1 drop cypress (Cupressus sempervirens) promotes a feeling of relaxation and deepens
awareness of the breath, taking you into dream
Add essential oils to 5ml of fractionated coconut states where past memories may be more easily
(Cocos nucifera) oil. Inhale from bottle, put in palms accessed.3
of hands, cover nose and inhale, or diffuse. You can
also use sparingly directly on throat area. Complimentary methods for balancing the
chakra:
Complimentary methods for balancing the ~ Allow yourself to daydream.
chakra: ~ Meditate to develop your intuition.
~ Speak truthfully. ~ Wear or carry an indigo stone such as amethyst
~ Participate in meaningful conversations. or silver jewelry.
~ Listen to repetitive music, like ocean waves.
Chakra name: 7th, crown, or sahasrara

Chakra name: 6th, brow, the third eye, or chakra.
ajna chakra.
Color associated with chakra: Violet
Color associated with chakra: Indigo
Oils associated with chakra: For the crown
Essential oils associated with chakra: For your chakra you want to use essential oils that give
6th eye chakra you want to use essential oils that you the ability to connect with the divine, both
help you to connect with the higher levels of the inside and out. Examples of these essential oils
mind, such as juniper berry (Juniperus communis), are: angelica root (Angelica archangelica), Atlas
frankincense (Boswellia sacra), rose (Rosa cedarwood (Cedrus atlantica), lavender (Lavandula
damascena), jasmine (Jasminum grandiflorum), angustifolia), sandalwood (Santalum spicatum),
clary sage (Salvia sclarea), everlasting (Helichrysum spikenard (Nardostachus jatamansi), frankincense

17
(Boswellia sacra), and myrrh (Commiphora myrrha). work/healing touch) didn’t come to the United States
until the early 1900’s; this could be why we tend to
Suggested application method and location: think of it as being something that is new. The use
Application to pulse points, behind the ears, at the of aromatics has a very long and rich history as well;
base of the skull, and inhalation used in Ayurvedic medicine as far back as 3000
BC, used by Egyptian pharaohs for bathing and
Blend using essential oils of: perfumery in 1500 BC and even mentioned several
times in the Bible. The fact that aromatherapy is
2 drops lavender (Lavandula angustifolia)
powerful is nothing new; however for many people
1 drop frankincense (Boswellia sacra) it was traded in for pharmaceuticals and technology.
1 drop sandalwood (Santalum spicatum)
When we are working on healing our energy
Combine essential oils in a 10ml roller bottle. Fill the centers, it is my opinion that conventional medicine
remainder of the bottle with extra virgin olive (Olea will not provide the results we are looking for. Yes,
europaea) oil. conventional medicine can often treat the symptoms
of the physical and mental issues we suffer from;
Complimentary methods for balancing the however, it is my opinion they aren’t really working
chakra: on the root of the problem. The root of many physical
~ Look for the divine in everything, everywhere, and and emotional issues are found in the chakras, or
everyone. energy centers of the body, and essential oils can
~ Enjoy silence. beautifully reach these areas and help balance
~ Wear violet clothing or carry an amethyst with you. them. The fact that aromatherapy can work on both
physical and psychological ailments (through subtle
When beginning energy work, it is suggested to aromatherapy) makes it far superior to western
start healing from the bottom chakra and work medicine in many ways. We need to look deeper
up the body. All of the chakras are completely into our past and use these sacred energetic oils to
intertwined and actually depend on the one below heal ourselves, just like those that came long before
it to be balanced before it can balance itself. You us.
must start with your foundation, which is your base
chakra, before you can begin to heal what is built References:
1 Barnes P., Powell-Griner E., McFann K., Nahin R. ;Complementary
upon it. Once you have worked on each of the seven and Alternative Medicine Use Among Adults; United States; 2002.
chakras, in order, you can experience profound
2 Battaglia, Salvatore; Practical Guide to Chakras and Aromatherapy;
balance and health that cannot be felt if you were Perfect Potion; 2009.
to try to fix just one and leave all of the others in a
3 Mercier, Patricia; The Chakra Bible; Godsfield Press; 2007.
dysfunctional state.
4 Shepper, Donna; Aromatherapy and Yoga: Essential Oils for
the Second Chakra; http://www.spiritvoyage.com/blog/index.php/
Once you are experienced with balancing your
aromatherapy-and-yoga-essential-oils-for-the-second-chakra/;
chakras, you can work on just one that seems out February 17, 2011.
of balance. You do not have to go through the entire
5 Shepper, Donna; Aromatherapy and Yoga: Essential Oils for the Third
process, unless of course you prefer to do that and Chakra, http://www.spiritvoyage.com/blog/index.php/aromatherapy-
you have more time. and-yoga-essential-oils-for-the-third-chakra/; February 25, 2011.
6 Stiles, KG; Chakra Balancing with Aromatherapy, Self-Published,

Our chakras are a critical part of our wellness. One 2011.
can argue that all physical and emotional illness is 7 Shepper, Donna; Aromatherapy and Yoga: Essential Oils for the Fifth
due to chakra imbalance. And this is not some new- Chakra, http://www.spiritvoyage.com/blog/index.php/aromatherapy-
and-yoga-essential-oils-for-the-fifth-chakra/; March 11, 2011.
age rambling, energy work has been around for
centuries, but the practice of Reiki (a form of energy 8 Shepper, Donna; Aromatherapy and Yoga: Essential Oils for the Sixth

18
Chakra, http://www.spiritvoyage.com/blog/index.php/aromatherapy-
and-yoga-essential-oils-for-the-sixth-chakra/.; March 18, 2011.
9 Davis, Patricia; Subtle Aromatherapy; C.W. Daniel Company Limited;

1991.
10 Shepper, Donna ; Aromatherapy and Yoga: Essential Oils for the First
Chakra, http://www.spiritvoyage.com/blog/index.php/aromatherapy-
and-yoga-essential-oils-for-the-first-chakra/; February 10, 2011.
About April Kurtyka

April is a recent graduate of the Institute of
Integrative Aromatherapy and a Reiki Practitioner.
She can be reached at aprilkurtyka@gmail.com or
www.ConfidentBeginnings.com
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19
EssEntial Oil PrOfilE
Helichrysum italicum
by Jade Shutes, Dipl. AT, Cert. Herbalist
In this article you will learn about the incredible benefits

and application of Helichrysum.
Latin Name: Helichrysum italicum syn. H. angustifolium subsp. italicum
Other Botanical Synonyms: Gnaphalium angustifolium, Gnaphalium italicum, Hellichrysum

angustifolium, Helichrysum serotinum, Helichrysum italicum subsp. Serotinum
Common Names: Immortelle, Everlasting, Helichrysum
Botanical Family: Asteraceae syn. Compositae
Country of Origin (Essential Oil): France, Italy, Corsica, Bosnia
Plant Native to: South Africa, Northern Africa (Algeria, Morocco), Asia-temperate, Western Asia
(Cyprus), Southeastern Europe (Greece, Italy, Yugoslavia), and Southwestern Europe (France, Portugal,
and Spain)1
Method of Extraction: Steam distillation of the fresh flowering tops
Botanical Information: There are over 600

species in the Helichrysum genus occurring in
temperate regions throughout the world. The genus
includes annuals, herbaceous perennials and
shrubs. Helichrysum species thrive in sunshine,
and enjoy growing in arid, sandy, stony areas and
along mountainsides. Over 250 different species
of helichrysum reside in South Africa. The name
Helichrysum is derived from the Greek “helios”
meaning sun and “chrysos” meaning gold, referring
to the color of many of the flowers of species in this
genus.
Helichrysum italicum is a small perennial shrub-

like herb with narrow, silver-hairy leaves and small, plant to grow in the garden, for both its curry aroma
yellow, dry (straw-like) flowers. The flowers are a and simple beauty. The aroma of the essential oil
cluster of golden yellow ball shaped blossoms. has been exquisitely described by Holmes, as being,
The leaves are delicate and oblong, which, when “a deeply-saturated sweet, green floral scent.”2 The
crushed, release a distinct aroma. It is a wonderful name Immortelle or Everlasting comes about for this
plant as it retains its yellow color, even when dried.
20
- Helichrysum italicum continued -
NOTE: Although there are a number of subspecies a few individuals acting decisively can make a
of Helichrysum italicum, some suppliers and many difference in the world. Essential oil catalogs prior
research papers do not specify the subspecies of to the early 1980’s do not list Helichrysum italicum.
Helichrysum italicum. It would be wise to verify with Today helichrysum essential oil is included in virtually
your supplier the exact species (and subspecies) they every ambitious aromatherapy list.6 It could be said
offer, as well as to request a Gas Chromatography/ that Kurt Schnaubelt popularized Helichrysum
Mass Spectrometry specification sheet in order italicum through the aromatherapy courses at the
to clarify key chemical constituents found in the Pacific Institute of Aromatherapy as well as through
particular essential oil you are purchasing. See his earlier books: Advanced Aromatherapy and
chemical profile below for additional information. Medical Aromatherapy.
The subspecies include: “Its effects are so convincing that it has never met
Helichrysum italicum ssp. italicum with any kind of criticism despite the absence of data
Helichrysum italicum ssp. microphyllum on its effectiveness. Helichrysum oil demonstrates
Helichrysum italicum ssp. serotinum that anecdotal evidence can create a reality
without the help of industrially sponsored science.
Historical Information: Historical uses and Helichrysum is more predictable in its action than
writings on helichrysum are scant, although it does almost any other oil and is produced and sold by
appear to enjoy a history of traditional medicinal and small enterprises that understand the needs of the
culinary use in several cultures. Holmes comments aromatherapy market.”6
that, “the plant has been used in herbal medicine
since ancient Greece.”2 A couple of articles have Yield: The essential oil yield for helichrysum is
recently been published on the use of helichrysum quite low at approximately: 0.2 to 0.3%. This is a
in Italy to flavor sauces with a curry-like quality contributing factor to its cost. The average price, at
in various food dishes. The flavor is said to be the time of writing, for five milliliters of helichrysum
reminiscent of a more delicate rosemary.3,4 essential oil is $54 to $65 US.
Helichrysum is well known and it is very popular Chemical Profile: Many factors influence the
as a traditional medicine in South Africa. Elsa chemical composition of helichrysum, including
Pooley mentions in the field guide to the Flora of environmental conditions (light, soil, temperature,
the Drakensberg and Lesotho, that Helichrysum moisture, climatic influence, and altitude) as well
splendidum has been used to treat rheumatism, and as country of origin/geographic area. The specific
that it is a good fuel plant in the mountains. It is also subspecies harvested and distilled will also exhibit
used in potpourri and lasts well in a vase as a cut chemical variations.
flower.5
A general profile would include:
The Afrikaans common name, sewejaartjie is given • Monoterpenes: a-pinene , b-pinene, d-limonene,
to most of the helichrysum species with papery, g-curcumene
everlasting flowers; this name is derived from the • Sesquiterpene: b-caryophyllene
belief that the flower heads last for seven (sewe) • Alcohols: linalol, geraniol, nerol, furfurol
years (jaar) when kept in the house. The prefix geel • Esters: neryl acetate, geranyl acetate
means yellow. Geelsewejaartjie. • Aldehydes: isovaleric
• Ketones: diones, italidone, other b-diketones
Modern Popularity: Helichrysum is a relative • Phenol: eugenol
newcomer to the practice and industry of
aromatherapy. The story of the essential oil of Chemical features to look for:
Helichrysum italicum is a perfect example of how Diketone Content: italidione

21
Ester Content: specifically neryl acetate wounds and cuts.6

Sesquiterpenes Content: b-caryophyllene and • Apply immediately, undiluted, after an injury; it
γ-curcumene prevents swelling and bruising.9
• Acute emotions (including acute anxiety, fear,
Safety Information: None known.
anger, sorrow).2
• Mental/spiritual/emotional trauma.
Therapeutic Actions:
• Acne, chronic dermatitis, eczema, psoriasis,
• Anti-inflammatory7
scar tissue, burns, dermal inflammation, cuts and
• Vulnerary wounds, bruises, radiation burns.
• Cell (and tissue) regenerative8,9 • Childhood dermatitis.11
• Analgesic9 • Chronic asthma, viscous sputum in bronchitis,
• Anti-haematomal properties10 chronic cough.2
• Pain relief (due to anti-inflammatory action).12
Applications: • Anal/rectal fissures.13
• First aid remedy for injuries, strains, sprains, tissue • Helichrysum italicum has anti-inflammatory,
trauma (apply undiluted). antiviral and anti-allergic activity and has been used
• Bruises, swellings, cuts, open wounds. to treat chronic chest ailments.14
• Wound healing. • Dry, itchy skin with existing scratches and dermal
• Joint pain, rheumatoid arthritis.9 irritation.15
• Old or new scars resulting from surgery or injury, • Nurturing, calming, harmonizing and grounding.
inflamed tissues, hematoma, allergic skin reactions, Helichchrysum reduces apprehension, irritability
hemorrhoids, keloid scar tissue (to prevent or and mental unrest. It helps to untangle emotional
knots and resolve past emotional trauma.2
improve appearance), stretch marks, tendinitis,

22
Helichrysum Hydrosol Carrot seed (Daucus carota) 10 drops

• Slow to heal wounds associated with significant Rosemary ct. verbenone (Rosmarinus officinalis)
tissue trauma.16
10 drops
• Same attributes as the essential oil: anti-
inflammatory, anti-haematomal, cell regenerative, Lavandin (Lavandula x intermedia) 7 drops
compress for scar tissue, wound healing, sports rub Sage (Salvia officinalis) 6 drops
for physical aches and pains.17
Recipes Bruise Gel

Using Aloe Vera Gelly (Lily of the Desert): this is a
Post-surgical Healing Salve (after stitches thicker aloe vera gel.
have been removed)
Makes: 2 ounces Place two ounces of the gelly in a glass bowl. Add
1 tbsp. lavender (Lavandula angustifolia) hydrosol
Salve Base: and 1 tbsp. helichrysum (Helichrysum italicum)
1/8 cup jojoba (Simmondsia chinensis) hydrosol and 1 tbsp. arnica (Arnica montana) herbal
1/8 cup calendula herbal oil (Calendula officinalis) oil.
1 ounce beeswax
Essential Oils:
Add Essential Oils: 10 drops German Chamomile (Matricaria recutita)
Helichrysum (Helichrysum italicum) 7 drops 14 drops Helichrysum (Helichrysum italicum)

23
About Jade Shutes Essential Oils. San Rafael, CA: Linda Scent and Image books.
10. Bensouilah and Buck (2006), p.24.
Jade holds a Diploma in Holistic Aromatherapy, 11. Buck, P. (2005). The aromatherapeutic management
Holistic Massage, Anatomy and Physiology, of childhood dermatitis. International Journal of Clinical
and Reflexology from the Raworth College of Aromatherapy, 2/2, p.5-13.
12. Harris, B. & Harris, R. (2002). Aromatherapy for Pain Relief.
Natural Medicine in Dorking, UK, and a Diploma Retrieved on October 28, 2007 from: http://www.positivehealth.
in Aromatherapy from the International Therapist com/article-view.php?articleid=76
Examining board (ITEC). She has studied with Jan 13. Christina, E. (2005). Anal fissure following childbirth: a case
Kusmirek of Fragrant Studies and has completed study. International Journal of Clinical Aromatherapy, 2/1, p.40-
41.
Part One of the Purdue University Advanced 14. Van Wyk, B., and Wink, M. (2004). Medicinal Plants of the
Studies of Essential Oils. She has also completed World. Portland, Oregon: Timber Press.
a certificate program for Herbal Medicine with 15. Horrigan, C. (2004). The benefits and possibilities for the
use of aromatherapy in palliative care. International Journal of
Herbalist, Erin Groh and a certificate program for Clinical Aromatherapy, 1/2, p.23-27.
Spa Bodywork with Anne Williams. 16. Catty, S. (2001). Hydrosols-Therapeutic action in
Aromatherapy. New Frontiers in Australian Aromatherapy
conference notes. Aromatherapy conference and Trade Show.
Jade has been practicing and studying forms of
May 2001.
natural healing for nearly two decades, and was
one of the vanguard of professionals who helped
introduce aromatherapy to the US. She has been an
aromatherapy educator for over 24 years and is the
creator and Director of Education for the East-West
School for Herbal and Aromatic Studies. She is the
current president of NAHA.
To learn more about her school, please visit:

www.theida.com
REFERENCES
1. USDA GRIN, n/d. (United States Department of Agriculture
Agricultural Research Service, Beltsville Area Germplasm
Resources Information Network). Helichrysum italicum.
Retrieved on November 11, 2007 from: http://www.ars-grin.gov/
cgi-bin/npgs/html/taxon.pl?316298
2. Holmes, P. (n/d). Clinical Aromatherapy: Using Essential Oils
for Healing Body and Soul. Self-published
3. Ghirardini, M., Carli, M. del Vecchio, N., Rovati A., et al.
(2007). The importance of a taste. A comparative study on
wild food plant consumption in twenty-one local communities
in Italy. Journal of Ethnobiology and Ethnomedicine 2007,
3:22doi:10.1186/1746-4269-3-22
4. Guarrera, P.M., Salerno, G., and Caneva, G. (2006). Food,
flavouring and feed plant traditions in the Tyrrhenian sector of
Basilicata, Italy. Journal of Ethnobiology and Ethnomedicine
2006, 2:37doi:10.1186/1746-4269-2-37
.5http://www.plantzafrica.com/planthij/helichrysumsplend.htm
6. Schnaubelt, K. (1999). Medical Aromatherapy. Berkely, CA:
Frog, Ltd.
7. Racine, P. (2003). Inhibition of 5-Lipoxygenaxe by essential
oils and other natural fragrant extracts. International Journal of
Aromatherapy, 13.2/3, p. 138-142.
8. Schnaubelt, K. (1995). Advanced Aromatherapy. Rochester,
VT: Healing Arts Press.
9. Haas, M. (2004). Quick Reference Guide for 114 Important

24
HOLISTIC NUTRITION
T he Cure is in the Garden!

by Maria Tabone
Expand your knowledge of aromatic herbs that you can

grow in your garden with certified plant-based nutrition
expert Maria Tabone.
Many parts of the United States have experienced Make sure when you are buying seeds or plants
a winter that was filled with colder than usual that they are non Genetically Modified Organisms
temperatures and record breaking snowfall. It felt (GMO).
like summer would never arrive. When I received
an email in late winter from the company I order Here is my list of favorite herbs to grow that will
my seeds from saying it was time to get my garden keep you healthy all summer long.
ready, all I could do was smile with gratitude. For
me, planting my herbs and vegetables in spring is BASIL (Ocimum basilicum)
a labor of love. They not only provide nourishment Basil is probably one of the most used herbs from
but I use them as medicine during the summer, and the garden. It is easy to grow, even from seed
freeze them for the winter months ahead. Studies and it stays hardy all summer long. Basil is an
continually prove the incredible healing benefits antioxidant and antispasmodic. Chinese medicine
of plants as medicine. Whether you have a cold, uses it to soothe irritated bladder and kidneys as
bug bites, fatigue, anxiety or a stomach ache, the well as for digestive and circulatory problems.
medicine cabinet is right in your garden. Basil can help relieve headaches and migraines
by increasing blood flow. Basil also helps to calm
The vegetables and herbs you grow in the summer nervous tension.1 I love to just tear up the fresh
are lighter in nature than what you eat in the winter leaves and add to green salads. You can also add
– and this is the way it should be. Since summer is a basil to olive oil (Olea europaea) with some garlic
hot season it is important to stay hydrated and cool (Allium sativum) and lemon (Citrus limon) juice for a
during those months. Anger, hot foods and lack of nice dressing over salad. There are many different
cooling liquids will throw your body out of balance varieties of basil to experiment with such as Thai,
in the summer. The heat causes you to sweat more lemon, cinnamon and purple basil.
so it’s a good idea to eat cooling foods such as
cucumbers (Cucumis sativus), summer squash, CILANTRO (Coriandrum sativum)
melons and sweet fruit. Bitter foods also tend to be This is such a wonderful herb and has become
cooling, such as dandelions (Taraxacum officinale) one of my favorites. Cilantro is rich in vitamin C.
and kale (Brassica oleracea). I am using the term It improves digestion by relieving bloating, cramps
“cool” rather than “cold” because foods that are too and flatulence. Cilantro can also stimulate appetite
cold can interfere with digestion. and combat bad breath. In addition, it is used as
a heavy metal detoxifier.2, 3 Mostly known for giving
Getting your vitamins through food is the way to salsa its delicious unique flavor, cilantro can be used
create and maintain good health. The summer to enhance so many dishes. It is great made into
allows you the added benefit of being able to get chutney, which is a staple in many Indian dishes. It
outside and plant herbs and vegetables. I always is also a great herb in a stir fry with vegetables.
recommend adding herbs to all your meals. They
are easy to grow and have powerful health benefits.

25
- The Cure is in the Garden continued -
DILL (Anethum graveolens) throw it in at the end. To retain all the nutrients chop
Dill became a staple in my herb kitchen after I the garlic (Allium sativum) and let it sit for about ten
mistakenly bought it for my crab cakes, thinking it minutes before cooking. Make sure you buy a firm
was parsley. I was having guests and didn’t have bulb and make sure the skin is unbroken. Store it
time to go back to the store so I used it. What a find! at room temperature. It will last up to two months.
It added a taste that took the crab cakes up a few Once you break off a clove, it will only last about
notches! Since it has been used to ease bloating, two days.
it pairs well with cabbage (Brassica oleracea). It
also adds great flavor to steamed vegetables. Dill LEMON BALM (Melissa officinalis)
has been used as a cure for hiccups, insomnia, and I love lemon balm! It is a low maintenance herb
even flatulence. Some consider dill a great booster that you can easily grow in your yard, but beware,
of the immune system and a natural antibiotic.4 You it spreads and becomes plentiful! The calming
can even chew on dill seeds between meals as a properties and effects on the nervous system make
breath freshener. it a great choice for iced tea. It aids in digestion
and helps to relieve intestinal cramps. The anti-viral,
GARLIC (Allium sativum) anti-inflammatory and antioxidant properties make it
Garlic has become the king of all herbs. It is beneficial great for viruses as well as for healing wounds and
for heart disease, in that it can lower cholesterol cuts.8 You can also soak the leaves in olive oil (Olea
and blood pressure. It is antibacterial and antiviral, europaea) and garlic (Allium sativum) and pour it
good for colds, flu and stomach viruses. It protects over artichokes (Cynara cardunculus var. scolymus)
from some cancers and has been known to stop the for a nice summer appetizer.
growth of cancer cells once they develop. It also is
good for asthma and respiratory tract infections. 5, 6, 7 PEPPERMINT (Mentha x piperita)
Peppermint is a hybrid of spearmint (Mentha spicata)
A way to get the most benefit from garlic is to eat it and water mint (Mentha aquatica). Peppermint
raw. However, I know that this can be hard for some essential oil is revered for helping with indigestion,
people so, as an alternative, you can chop it up with menstrual cramps and nausea. You can take it as a
some herbs and put it in olive oil to use as a salad tea, tincture or syrup. A nice cup of peppermint tea
dressing. You can also mix it in with vegetables, is great after a big meal, or just when your stomach
soups or pastas after you have cooked them…just is feeling queasy. A general rule is to use about one

26
- The Cure is in the Garden continued -
to two teaspoons of peppermint leaves (depending and spices; Natural News;

http://www.naturalnews.com/038688_respiratory_tract_infections_spices.html;
on how strong you like your tea) for a cup of water. 2014.
[7] Weil, A., Dr.; Garlic; http://www.drweil.com/drw/u/id/ART00364; 2014.
Never boil tea leaves, just pour boiling water over [9] Complete Guide to Natural Healing; Herbs & Spices; International Masters
the leaves and let them steep for about five to ten Publishing.
[10] Benson, Jonathan; How to treat respiratory tract infections with everyday
minutes, again depending on how strong or weak foods and spices;
you like it. Peppermint is also an anti-inflammatory http://www.naturalnews.com/038688_respiratory_tract_infections_spices.html;
2013.
aid and an excellent source of vitamin A and [11] Complete Guide to Natural Healing; Herbs & Spices; International Masters
magnesium. Publishing.
OREGANO (Origanum vulgare)

Oregano is antimicrobial, which means that it is an
agent that destroys microorganisms that might carry
disease. Congestion, due to coughs, bronchitis and
asthma can be greatly helped with oregano. It also
promotes menstruation, stimulates the appetite and
aids in digestion.9,10 It is great when making salad
dressing and pairs nicely as a marinade with lemon
(Citrus limon) or lime (Citrus aurantifolia). Tomato
sauce and pizza would not be complete without a
healthy dose of oregano!
PARSLEY (Petroselinum hortense) About Maria Tabone

Parsley is a good source of vitamin C, folic acid, Maria Tabone is a Holistic Health Educator,
magnesium, calcium, potassium, zinc and iron. It Ayurveda Nutritionist, Registered Yoga Teacher
is also a good source of fiber. It is a great diuretic and Author. She has spent over 20 years
and helps those with kidney and bladder problems. studying alternative medicine and the mind/body/
Parsley purifies the blood and helps excrete toxins. spirit connection. She has a Master’s Degree in
It strengthens the digestive system and helps Integrative Health and Healing, a certification in
the stomach and liver. It also helps women with Plant Based Nutrition from Cornell University, and
irregular menstrual cycles.11 Chewing on a few has certifications in various healing practices such
parsley leaves after dinner can alleviate bad breath. as Clinical Aromatherapy, Ayurveda, Herbalism,
The best way to use it is to chop it up and put it Reflexology, Reiki and Chakra Balancing. She
into food dishes after the food is prepared as heat is also a Healing Foods chef, who has studied at
destroys its vitamins and minerals. Parsley is also a the Institute of Culinary Education and the Natural
flavorful addition to potatoes, eggs, fish, pasta, and Gourmet Institute. Maria is currently working on
vegetables. her PhD in Nutrition. Maria’s first book entitled,
“The Holistic Root to Managing Anxiety,” is for sale
However you spend the summer, eating whole, on Amazon and Barnes and Noble.com. She is
natural food, and getting some sunshine while currently working on her second book.
growing your food, will keep you healthy all summer
long! Maria is a member of The American Association of
Drugless Practitioners, The American Herbalists
References:
[1] Gladstar, R; Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide; Guild, The National Association for Holistic
Storey Publisher; 2012. Aromatherapy and The Health & Wellness
[2] Complete Guide to Natural Healing; Herbs & Spices; International Masters
Publishing Professionals Network.
[3] Group, Edward, Dr.; Global Healing Center; December 3, 2012; http://www.
globalhealingcenter.com/natural-health/health-benefits-of-cilantro/.
[4] Complete Guide to Natural Healing; Herbs & Spices; International Masters You can contact Maria at:
Publishing.
[5] Fuhrman, J., Dr.; Onions and Garlic are Anti-cancer Foods; http://www.
maria@theholisticroot.com or visit her website at:
drfuhrman.com/library/anti-cancer-foodsonions-garlic.aspx www.theholisticroot.com/
[6] Benson, Jonathan; How to treat respiratory tract infections with everyday foods

27
28
fEaturE articlE
Surgery Recovery with

Essential Oils by Haly JensenHof
Haly JensenHof shares her journey through brain surgery
and aromatic remedies that helped her to heal.
One year ago I was in the active recovery stage

Craniotomy and brain surgery sound so scary, but
from a craniotomy (brain surgery). I underwent
I had chosen to refer to it as, “minor brain surgery.”
a procedure known as a micro-vascular
I think that was my attempt at keeping calm and
decompression of the trigeminal nerve. I suffered
not fully acknowledging the seriousness of the
from Trigeminal Neuralgia2 (TN2), which is a very
situation. In fact, I had it all planned out as follows:
painful condition of the facial nerves. TN2 is a result
I would have the surgery on Tuesday morning;
of the main artery that feeds the face rubbing on
stay overnight in the hospital; get discharged on
the trigeminal nerve where it leaves the brain stem,
Wednesday afternoon; get home Wednesday night;
and denuding the nerve of the myelin sheath. TN2
lie around the house for two to three days; resume
causes extreme pain in and around the ear, upper
life as it was before TN2 and “minor brain surgery.”
and lower jaw, near the temple, down the neck, and
This faulty, yet humorous, line of thinking was also
above the eyebrow. Simple things like eating, cool
an attempt to avoid the reality of brain surgery.
temperatures, slight breezes, brushing my teeth,
washing my face, and touching my face resulted in
What really happened was this: I had surgery on
extreme stabbing pain, electrical shock-like pain,
Tuesday morning; spent three days and nights in
and the feeling an ice-pick had been rammed into
the Intensive Care Unit (ICU); was stepped down
my ear. I also experienced a constant ache on the
to a regular care unit on day four; discharged
left side of my face, neck and scalp.
on Saturday morning; arrived home Saturday
afternoon; remained flat on my back for five days;
The surgical procedure used to alleviate TN2 is
resumed life as it was before TN2 and “minor brain
best described as follows: “The surgery involves
surgery” six months later. I no longer have the pain
opening the back of the skull behind the ear, and
of TN2, it was gone immediately following surgery;
gently retracting the cerebellum (back of the brain)
however, I do have some residual effects from the
to expose the fifth cranial nerve (trigeminal nerve)
surgery. When I am very tired my lower face feels
as it leaves the brainstem. Surgery involves moving
numb, and when the wind blows at gale force, which
the artery off of the nerve, and placing a small ivalon
it does quite frequently in Wyoming, I experience a
sponge or a piece of teflon felt between the artery
dull ache along my cheek bone and at the site of the
and the nerve. The surgeon will close the dura,
incision. But, all in all, I am so happy to now be free
and may or may not elect to place a covering over
of that pain!
the skull. Possible options for skull replacement
are the patient’s own bone, surgical cement,
I was very fortunate to find a neurosurgeon, who
methylmethacrylate (a type of hardened plastic),
is a pioneer in surgical methods for treating/
or titanium mesh. Next the scalp will be closed in
alleviating trigeminal neuralgia, and who started
layers.”1 My skull was covered with a mixture of
his own hospital here in Wyoming. Additionally,
bone powder and surgical cement, contrary to my
Dr. Kopitnik is an advocate for Complementary
husband’s insistence that I had a steel plate put
and Alternative Medicine (CAM), especially
in and will never be able to pass through airport
aromatherapy. Prior to surgery Dr. Kopitnik and I
security.
29
- Surgery Recovery with Essential Oils continued -
had several discussions regarding aromatherapy Use: Inhale once in each nostril; hold inhalation for
and how I wanted to use essential oils during my a count of three; slowly exhale through mouth. Use
recovery. These discussions were important for as needed.
three reasons: it was a time for both of us to provide
an exchange of information and education on true Keeping the surgical incision clean was aided by a
aromatherapy and the surgery; rapport and trust product provided by the hospital.2 The hospital uses
was developed; and a collaborative team approach a product that contains several essential oils, and
was established. As a mental health professional I they kindly gave me a spray bottle of it to use at
know these factors contribute to favorable surgery home. I was very impressed with the progressive
outcome and improved recovery rate; but, it was thinking of Dr. Kopitnik and his hospital. I loved the
heartening to know the neurosurgeon had a positive idea that the cleanser contained essential oils, aloe
understanding for my use of aromatherapy and vera (Aloe barbadensis) leaf and Olivamine®3, all
respect of me as a Registered Aromatherapist. ingredients that are more natural than the typical
harsh, synthetic cleansers used in most hospitals.
During the week leading up to surgery I I also loved the ease of using this antibacterial
formulated, blended, created and produced several cleanser in a spray bottle. It was easy to apply and
aromatherapy products I knew I would benefit from. did not require rinsing, which was a bonus since I
Items I formulated included a personal inhaler, was not allowed to get the incision area wet for ten
a lotion, a salve, two serums, and a balm. If you days.
would like to try any or all six of these blends, please
make certain you have checked the ingredients I knew the incision in my head would be large, and
against any known allergies, sensitivities, or pre- I tend to keloid. A keloid scar tends to be raised,
existing medical conditions where the use of some discolored, and larger than the initial wound. Every
ingredients may be contra-indicated. cut or incision I have ever received has developed
into a keloid scar, so I wanted to help the healing
Many people can undergo anesthesia without process by using a salve that could help keep
difficulties. I, on the other hand, react to anesthesia infection away and minimize ugly scarring.
with nausea and vomiting. I knew I would need
an anti-nausea inhaler to get me through until the Healing Salve
anesthesia had left my body. Following surgery I 1 ½ Tablespoons Beeswax
used a personal inhaler, and I was able to greatly 1 Tablespoon Cocoa Butter (Theobroma cacao)
limit the amount, and severity, of the nausea I 1 ½ Tablespoons Shea Butter (Butyrospermum
experienced. I used the anti-nausea inhaler during parkii)
the drive home as well: the effects of surgery, post- 2 Tablespoons Safflower (Carthamus tinctorius) oil
operative pain, medications, and general weakness
lead to car-sickness, and the inhaler was very handy Essential oils of:
at relieving it. Once I returned home the anti-nausea 5 drops CO2 distilled Calendula (Calendula
inhaler was also useful in combating nausea due to officinalis)
pain medications. In short, it was a God-send! 4 drops Palmarosa (Cymbopogon martinii)
6 drops Lavender (Lavandula angustifolia)
Anti-nausea Inhaler
4 drops Myrrh (Commiphora myrrha)
Add the following essential oils to the cotton wick of
a personal inhaler: 2 ounce jar.
5 drops Sweet Orange (Citrus sinensis)
In a double-boiler, over low heat, melt the beeswax,
3 drops Spearmint (Mentha spicata)
cocoa butter, shea butter, and safflower oil together
2 drops Ginger (Zingiber officinale) until clear and smooth. Remove the mixture from

30
to scorch or boil.
In a glass bowl combine the following liquid

ingredients:
¼ cup Lavender (Lavandula angustifolia) hydrosol
¼ cup Distilled water
2 teaspoons Aloe vera (Aloe barbadensis) gel
1 teaspoon Citric acid
Stir this mixture until the citric acid has completely

dissolved.
the heat. While the mixture is still in liquid form add After the mixture of carrier oils, butters and waxes
the essential oils and stir. Pour the mixture into the has completely melted slowly blend it into the liquid
jar and allow to it cool. Keep in a cool place, out of mixture using an electric hand or stick mixer. The
the sun and heat. mixture will begin to emulsify and become white
and fluffy, once it has reached this state mix in the
I used this salve daily and the incision healed quite following essential oils:
well. The big unsightly scar did keloid but it was
minimized to a point I am pleased with. Occasionally, 20 drops Amyris (Amyris balsamifera)
even a year later, a small bone splinter begins to
15 drops Ho wood (Cinnamomum camphora)
fester as it works its way to the surface. Once I
recognize a bone splinter is emerging I start using 10 drops Himalayan cedar (Cedrus deodora)
this salve on the “hot spot.” I have noted there is
little pain or swelling, the splinter seems to come out This recipe yields approximately eight ounces of
quickly, and the hot spot heals rapidly. lotion, which I put into an eight ounce, dark glass,
pump bottle. I slathered this lotion on several times
Surgery of any kind results in dryness. Our skin a day, and in a few days my body no longer had
becomes dehydrated, as do all other parts of our dandruff!
bodies; this is a side-effect of anesthesia. The skin
on my legs tends to become dry without the added My face became so dry I looked and felt reptilian,
factor of anesthesia, and this dry skin can look like a lizard. I literally had large flakes or scales
like, “leg dandruff!” In preparation I made a thick, of skin peeling off of my face. It was horrible, and
creamy, moisturizing lotion. honestly I was not very good about pampering my
face during the first week. Once I felt more human
Moisturizing Lotion I began to use my facial serum at least twice daily.
In a double-boiler, over low heat, melt the following This serum saved my face!
ingredients:
¼ cup Safflower (Carthamus tinctorius) oil
Facial Serum
Add the following essential oils to a 30 ml. dark
¼ cup Sunflower (Helianthus annuus) oil
glass bottle:
3 teaspoons Vegetable Emulsifying wax
2 teaspoons Shea Butter (Butyrospermum parkii) 10 drops Palmarosa (Cymbopogon martini)
1 teaspoon Cocoa Butter (Theobroma cacao) 8 drops Geranium (Pelargonium graveolens)
1 teaspoon Beeswax 10 drops Carrot seed (Daucus carota)
6 drops rose (Rosa damascena)
Stir the mixture as it melts. Do not allow this mixture
31
inflammation of the vulva and vagina, which causes

Mix in the following carrier oils: itching around the outside of the vagina. Vaginitis
28.5 ml. Olive squalene (Olea europaea) oil and vaginal dryness causes extreme discomfort,
itching, and can lead to infection. Many women
1.5 ml. Borage (Borago officinalis) oil
entering menopause suffer from vaginal dryness
Dry chapped lips are never fun. I don’t have dry or
and/or vaginitis, but there are other causes for
chapped lips, ever; however, following surgery my
vaginitis. Non-infectious vaginitis can result from
lips were so dry they cracked and bled! Just as my
changes in laundry detergent, body soap, feminine
face was flaky, so were my lips. I needed a lip balm
hygiene products, clothing, and other chemicals4,
containing essential oils specific to dry lips, and the
like those used in surgery! Before the discomfort of
lip balm I prepared can be used at any time.
vaginitis drives you to insanity try this simple, but
very effective blend.
Lip Balm
2 Tablespoons Coconut (Cocos nucifera) oil
Vaginal Dryness Serum
1 ½ Tablespoons Shea butter (Butyrospermum
In a 15 ml. dark glass bottle add the following
parkii)
essential oils:
1 ½ Tablespoons Beeswax
1 Tablespoon Cocoa butter (Theobroma cacao)
4 drops German chamomile (Matricaria recutita)
½ teaspoon Vitamin E
3 drops Benzoin (Styrax benzoin)
Essential oils of: Combine with 15 ml. Jojoba (Simmondsia chinensis)
Tea tree (Melaleuca alternifolia)
Use: Apply a few drops of this blend to affected area
Lavender (Lavandula angustifolia)
as needed.
Myrrh (Commiphora myrrha)
Preparing all of these salves and lotions may seem
In a double-boiler, over low heat, melt the bees-wax, like a lot of work, especially when I could have
cocoa butter, shea butter, and coconut oil together purchased products at the drugstore that would
until clear and smooth. Remove the mixture from address each issue; however, I wanted my healing
the heat. While the mixture is still in liquid form add products to be 100% natural, include therapeutic
the essential oils and stir. Pour the mixture into lip properties, and smell nice too. I know I was much
balm tubes or small half ounce jars and allow it to happier with the healing products I prepared than I
cool. This recipe yields approximately six lip balm would have been if I had used synthetic products.
tubes. There was also a psychological factor at work as
well; I did something to take charge of my recovery
I was not aware that many pharmaceuticals used and steer it in a direction I was most comfortable
during surgery are used to prevent bleeding, edema, with. Having made the effort to prepare what I knew
and inflammation. One such medication used during I would need allowed me to have at hand those
my surgery, and for at least 24 hours following, things physicians and nurses don’t think of, such
was Lasix (Furosemide). Lasix is a diuretic, and I as anti-nausea inhalers, vaginal irritation serum,
was told it was administered to prevent my brain healing salve and dry skin remedies.
from retaining fluid and swelling. Well, it worked!
Lasix helped my entire body become dehydrated. Hopefully you will never have to undergo a surgery or
Alleviating a dry mouth was easy by drinking a be hospitalized for any length of time, but if you do, I
lot of water, all day, every day. Cherry Popsicles encourage you to contact a Certified Aromatherapist
also helped! However, Lasix also caused vaginal who can help your recovery progress in a more
dryness and vaginitis. Alleviating genital dryness natural and fragrant manner. Here is to your good
and vaginitis can become imperative! Vaginitis is health and as always, Fragrant Blessings!
32
References: Association for Holistic Aromatherapy (NAHA), as

well as the Chief Editor of the NAHA Aromatherapy
1.http://www.neurosurgerypa.com/procedures/Micro_Decomp_Trigeminal.html
2.http://www.medline.com/product/Remedy-Olivamine-Antimicrobial-Cleanser/ Journal. She is also a member of the Wyoming
Cleansers/Z05-PF06430 Holistic Health Association. Monday Musings is
3.http://www.mccordresearch.com/olivamine
4.http://www.webmd.com/women/guide/sexual-health-vaginal-infections? a blog posting Haly writes every Monday morning
that includes information on true aromatherapy,
provides aromatherapy recipes, gives tips on
About Haly JensenHof using the weeds and plants in your garden for your
Haly is a Registered Aromatherapist, who also holds a benefit, and random thoughts about nature. Haly
Master’s Degree in Mental Health Counseling. After lives in the beautiful State of Wyoming with her very
a 20 year career as a mental health therapist, she supportive husband and three rambunctious terriers.
found her true passion and calling in aromatherapy.
Haly is the owner of Your Health Scents, a To learn more about Haly and her practice, or to follow
small practice that specializes in individualized Monday Musings, you can find her on her website:
therapeutic blending to assist clients of all ages http://yourhealthscents.com/. or you can follow
with physical, emotional, and spiritual wellbeing. her on Facebook facebook.com/yourhealthscents
In conjunction with her skills as an aromatherapist Email: yourhealthscents@gmail.com
she uses her skills as a mental health therapist in
assisting each client to gain a healthy balance, and
regulate and maintain overall health. Currently, Haly
is the Wyoming Regional Director for the National

33
BUSINESS AND LEGISLATION
What’s in a (Product)
Name?
by Marie Gale
The Business and Legislation column is designed to keep

you informed and up-to-date on Good Manufacturing
Practices and other potentially pending legislation. If you
are making bath and body care products, this column is
a must read!
One would think that naming a product would be

purely a matter of marketing and of figuring out the Consider a product named, “My Brand Patchouli
best possible name that would sell the product. It Oil.” If it contains ONLY patchouli (Pogostemon
turns out there are some regulations you need to cablin) essential oil, then the product would be
consider when developing the perfect name for your acceptably named, and the consumer would be
product. correctly informed. However, if it is, in fact, a blend
of two or more essential oils and/or carrier oils, the
This article will discuss two of the potential pitfalls in product would be misbranded (false or misleading)
naming an aromatherapy product. In this article we in that the consumer could easily think he or she is
assume the product is being marketed to consumers getting pure patchouli essential oil – when this is not
as a cosmetic in the opinion of the Federal Drug the case.
Administration (FDA), meaning that it is intended
to be applied to the human body for cleansing, If you have a product that has two or more
beautifying, promoting attractiveness or altering ingredients, and you want to bring attention to the
the appearance, and is not intended to be ingested fact that a particular ingredient is included, you
(a food or dietary supplement) or to treat, cure, can still do so on the label. Just ensure that the
mitigate or prevent a disease or alter the function or statement is placed apart from the actual name of
structure of the body (a drug).1 the product in such a way that the consumer would
not consider it to be part of the product name.
Including an Ingredient in the Name
Where a cosmetic product contains two or more For example, if you have a cream that contains
ingredients, giving the product a name that includes Arnica (Arnica montana) extract, you might want
or suggests the name of one or more, but not all, to include the phrase, “with Arnica extract,” on the
ingredients causes the product to be misbranded2 front panel. If, by the placement, color and font of
(meaning, in this case, that the labeling is false or the wording, the consumer reads it as additional
misleading).3 This is true even if the full ingredient marketing material, separate from the product name,
list is stated elsewhere on the package. it would not cause the product to be misbranded.
However, if the placement causes the consumer to
It may seem like including the name of the primary assume that the actual product name is, “My Brand
ingredient in the name of the product would be a Lotion with Arnica Extract,” then the product would
good way to highlight the primary ingredient for be misbranded.
which you want the product to be recognized.
However, this can give the consumer the false, or
misleading, idea that the product contains only that
one ingredient.

34
- What’s in a (Product) Name? continued -
Conveying Unapproved Intended Use “Sore Muscle Rub,” “Stuffy Nose Be Gone” and
It is the product’s intended use that the FDA considers “Anti-Bacterial Spray” (and many others) all tend
in determining if the product is a cosmetic, drug or to tell the consumer that the intended use of the
food (and therefore which regulations apply). The product is as a drug. At the end of the day, it’s what
FDA determines the intended use of the product the consumer thinks you are saying your product
by looking at the packaging, the accompanying will do that determines the intended use.
materials (including written documents and website
content), and the name of the product. In Summary
Choosing a good product name is a key factor for
In choosing the name for the product, one could marketing; the better and more memorable a name
unintentionally render the product an unapproved the more marketing mileage (and sales) it is likely
drug. This is especially true in the aromatherapy to bring you. Just keep in mind when choosing the
field where many of the traditional, anecdotal or name for your product that the name:
even proven qualities of essential oils often fall
under the class of drug claims. a) Does not contain the name of one ingredient when
there are two or more ingredients in the product.
The FDA defines a drug as:
“Articles intended for use in the diagnosis, cure, b) Is not worded in a way that conveys that the intent
mitigation, treatment, or prevention of disease” and of the product is to treat, cure, mitigate or prevent a
“Articles (other than food) intended to affect the disease, or to alter the function or structure of the
structure or any function of the body of man or other body.
animals.”4
References:
Consider lavender (Lavandula angustifolia) 1. Is It a Cosmetic, a Drug, or Both? (Or Is It Soap?
essential oil diluted in almond (Prunus dulcis) oil. h t t p : / / w w w. f d a . g o v / C o s m e t i c s / G u i d a n c e R e g u l a t i o n /
LawsRegulations/ucm074201.htm
By adopting different names for the product one can 2. 21 CFR 701.1(b)
change the consumer’s perception of the intended 3. Sec. 602, Food Drug & Cosmetic Act
use. If the blend is called “My Brand Room Scent,” 4. Sec. 201(g)(1), Food Drug & Cosmetic Act
and is to be used in a diffuser for its pleasant
fragrance, it would be a household product; but if it
is called, “My Brand Sleep Ease,” implying a claim About Marie Gale
of treating insomnia, it could be considered a drug. If
it is called, “My Brand Massage Oil,” or maybe, “My Marie Gale is the author of Soap and Cosmetic
Brand Relaxing Massage Oil,” and is intended to be Labeling: How to Follow the Rules and Regs
applied to the skin through massage, because the Explained in Plain English and Good Manufacturing
fragrance is nice or relaxing, it would be a cosmetic. Practices for Soap and Cosmetic Handcrafters.
But if it is called, “Essential Oil Anti-Bacterial Rub,” She recently established MyGMPRecords (www.
and applied to the skin as an anti-bacterial, it would mygmprecords.com), a site which allows
likely be a considered drug. If it is called, “Flavored subscribers to keep their GMP records securely
Salad Oil,” and is intended to be added to salad online. Marie currently resides on her family’s
dressing and consumed (unlikely, but possible), it ranch in southwest Oregon.
would be a food.
In order to keep your aromatherapy product from

being considered a drug, based on the name of
the product, ensure that the product name you pick
does not convey to the consumer that the product
will treat, cure, mitigate or prevent a disease, or
that it will alter the function or structure of the body.
Product names like, “Eczema Soap,” “Acne Lotion,”

35
Write for NAHA’s Aromatherapy Journal
SHARE YOUR KNOWLEDGE
NAHA’s Aromatherapy E-Journal is an

educational publication devoted to further
the knowledge, practice, and application
of not only aromatherapy and essential
oils but also herbs, flower essences,
nutrition and other aspects on holistic
health and healing. NAHA is seeking case
studies, student papers, business tips and
ideas, and much more!
Learn more here!

36
ROOTS OF HERBALISM
Herbal First Aid for

Summer Time
by Juliet Blankespoor
Herbalist Juliet Blankespoor shares herbal first aid
ideas for the summer months.
When I was a kid I noticed there was a direct

correlation between how much fun I was having and
the array of minor scrapes, bruising and itchy bug
bites I accumulated. After days of swimming at the large areas of exposed skin at mid-day is one of
lake, punctuated by berry picking and roller-skating the best preventative measures. Despite our best
excursions, topped off with evening firefly capturing, efforts minor sunburns often occur, and luckily there
I would inevitably bear some sort of visible price— are a number of herbal remedies that offer effective
minor sunburn, poison ivy or skinned knees. These relief. Mild sunburns are treated similarly as other
are the badges of an active life. But learning how to first-degree burns. The affected area should be
ease these discomforts with herbs can add fun to initially bathed in cool or tepid water to reduce heat
any playtime adventure. and swelling.
Sunburn and Minor Burns After the initial cooling bath, fresh aloe vera (Aloe
There are many common sense approaches to barbadensis, Xanthorrhoeaceae) gel, directly
avoiding sunburn, which are especially important scraped from the inside of the succulent leaf, is
for children as their skin is more sensitive and my treatment of choice. Every home should have
tender. Repeated sunburn in childhood is linked an aloe vera plant for such occasions, especially
with an increased risk of developing skin cancer considering how easy it is to grow. If you don’t have a
in adulthood. Avoiding long hours in the sun with plant at home, large aloe leaves are often sold in the

37
- Herbal First Aid for Summer Time continued -
produce department of the health food store. If fresh into her hands for her to chew up and place on
aloe is unavailable, the bottled gel is a serviceable her stings, which numbered over a dozen. (This
second choice. The gel is cooling, soothing, and on-the-fly poultice has an elegant name—the “spit
promotes repair of healthy tissue. Additionally, aloe poultice.”) As she was tending to her wounds a
is hydroscopic, helping to hold moisture in damaged wizened mountain man approached with a bag
skin. A few drops of lavender essential oil (Lavandula of tobacco (Nicotiana tabacum, Solanaceae). My
officinalis, Lamiaceae) can be mixed with the gel for student decided to treat the rest of the afflicted
additional anti-inflammatory action. areas with moistened tobacco, effectively creating
an impromptu trial of tobacco versus plantain for
Other soothing measures include repeated hornet stings. Once she calmed down a bit I offered
applications of cool water to the affected area her some herbal anti-inflammatories from my first
with washcloths, along with imbibing cooling and aid kit and we settled in to tally the results. It was a
moistening food and drinks. Iced mint (Mentha clear winner: tobacco in the lead! The arm covered
spp., Lamiaceae) and lemon balm (Melissa in brown fuzzy tobacco leaves was markedly less
officinalis, Lamiaceae) tea with fresh lemon swollen and painful than the arm covered with fresh
(Citrus limon, Rutaceae) juice are both cooling plantain leaves. And that, my friends, is the dramatic
and refreshing, and alleviate the dehydration that tale of my conversion to tobacco as the premier
often accompanies burns. Cucumbers (Cucumis remedy for bee, wasp and hornet stings.
sativus, Cucurbitaceae), watermelons (Citrullus
lanatus, Cucurbitaceae), melons (Cucumis melo, I purchase all natural organic rolling tobacco every
Cucurbitaceae), citrus fruits (Citrus spp., Rutaceae), few years and portion out a small handful in a Ziploc
and lettuce (Lactuca sativa, Asteraceae) are some bag, which goes in my first aid kit in the backpack that
cooling and hydrating foods. Homemade popsicles is carried on all outdoor excursions. After checking
made from hibiscus (Hibiscus sabdariffa, Malvaceae) for any lodged stingers, simply take a pinch full of
tea, sweetened with a touch of honey, are a helpful tobacco; moisten it with a little water, and place it
healing distraction from the pain of sunburn. In on the afflicted area. Apply a band-aid to hold it in
general, these foods and drinks are beneficial place. As an outdoor educator of large groups I have
for alleviating the symptoms of dehydration and had many occasions over the years to see tobacco
overheating, as well as associated conditions like work its magic, with amazing results. If you don’t
prickly heat rash. have any tobacco on-hand, try using mashed up
and moistened plantain leaves or chickweed leaves
Once the skin has cooled I begin to apply herbal (Stellaria media, Caryophyllaceae).
infused oils to prevent peeling and promote tissue
repair. Calendula (Calendula officinalis, Asteraceae) To help lessen the swelling and pain I recommend
and Saint John’s wort (Hypericum perforatum and two droppers of turmeric (Curcuma longa,
H. punctatum, Hypericaceae) are both classic Zingiberaceae) tincture along with two droppers of
burn remedies, which have been used safely for osha tincture (Ligusticum porteri, Apiaceae), to take
countless generations. Coconut oil (Cocos nucifera, internally for an adult dosage. Adjust the dosages for
Arecaceae) and shea butter (Vitellaria paradoxa, children with reference to the guidelines at the end
Sapotaceae) are soothing oils in their own right; they of this article. If the person is panicked, or in a lot of
can also serve as the base for an herbal-infused oil. pain, add two droppers of passionflower (Passiflora
If the skin is still hot to the touch, you’ll want to wait incarnata, Passifloraceae) tincture. Always be on
to apply oils or salves, as they will hold in heat. the look-out for anaphylactic reaction to stings,
which can be life threatening. Symptoms vary, but
Wasp, Hornet and Bee Stings can include: shortness of breath, swollen face and/
During a field trip one of my students accidentally or throat and tongue, difficulty swallowing and rapid
disturbed a hornet nest—the angry insects swarmed heart rate —seek medical attention immediately.
and stung her repeatedly as she made her escape.
After she was a safe distance from the nest I thrust
plantain (Plantago spp., Plantaginaceae) leaves

38
of bacteria that causes Lyme disease. These ticks
are the size of a poppy seed to a sesame seed,
depending on their maturity. Other species of ticks
have not been shown to transmit B. burgdorferi;
however, the bacterium has been isolated from
other ticks. It is beyond the scope of this article to
talk about herbal treatment for Lyme disease.
Mosquito bites can be treated with simple herbal

home remedies, like chickweed, calendula and
yarrow (Achillea millefolium, Asteraceae) to help
lessen the swelling and itching. These herbs can
be applied as a poultice, wash or salve. Some
people, especially children, mount a pronounced
histamine reaction to mosquito bites and react with
extra swelling and itchiness. Turmeric and osha
tincture can help as anti-inflammatories (follow the
dosages as outlined for wasp stings). Chiggers
are larval mites that feed off animal skin cells,
causing red bumps the size of a dime to quarter.
The itchy bumps are found in areas of tight clothing,
such as the waistline, ankles, and armpits. There
is controversy over the suitability of humans as a
Turmeric (Curcuma longa) food source for these annoying larvae, but they can
cause some serious discomfort, which typically lasts
from four days to two weeks. Chiggers hang out in
Insect Bites low vegetation and on the ground, and are most
Tick, mosquito, sand flea, ant and chigger bites commonly acquired during late spring and summer.
are simply part of the outdoors for most of us.
Unfortunately some of these insects can carry Yarrow (Achillea millefolium)
microscopic pathogens and pose a serious health
risk. If you are bitten by a tick, inspect the site to
see if the tick’s head remains, and then disinfect the
site. After disinfecting, I apply undiluted lavender
(Lavandula angustifolia, Lamiaceae) essential oil
to help lessen the swelling and add an extra anti-
microbial element.
If you live, or travel, in an area with Lyme disease,

watch out for the following symptoms, which may
manifest three to thirty days after a tick bite: muscle
aches, fatigue, headache, chills, and fever. At the
site of the tick bite there can be a red round rash,
which is not painful or itchy. However, many people
with Lyme disease never experience this telltale
sign, so evidence of the rash may not be necessary
for a diagnosis. Deer ticks (Ixodes scapularis and
I. pacificus) are considered the primary vector for
the spirochete (Borrelia burgdorferi), which is a type

39
They are more prevalent in the southeast and
Midwestern United States. I treat the bites similarly
to poison ivy (see the following section), which
mildly alleviates some of the swelling and itchiness,
but does not completely eradicate the discomfort.
Poison Ivy and Poison Oak

Poison ivy (Toxicodendron radicans) and poison
oak (Toxicodendron diversilobum) are native plants
in the Cashew family (Anacardiaceae), known for
causing painful and itchy blistering rashes. Both
plants have alternate compound leaves, with three
toothed or lobed leaflets: hence the adage—“leaves
of three, let it be.” Poison sumac (Toxicodendron
vernix) is related and also causes a similar rash;
it is a small shrub with white berries that grows
in swamps throughout eastern North America.
These plants produce an oily substance, urushiol,
throughout their tissues, which is released upon
bruising, or volatized through burning, but is still
present even when the plants tissues are intact. Witch hazel (Hamamelis virginiana)
Urushiol elicits an allergic reaction in sensitive

individuals, who respond with itching, swelling opens the pores, allowing for deeper penetration of
and blisters of varying size, ranging from a few the irritating oil. After the initial bathing, the person
millimeters to as large as a quarter. The rash is is not considered “contagious” and the exudate
termed urushiol-induced contact dermatitis and, for from the blisters is not generally a vector of the
some people, it can be quite debilitating. Up to 30 % allergen. However, itching can obviously worsen
of the population is not sensitive to this ubiquitous the dermatitis, spreading the rash in sensitive
irritant when moderately exposed. However, most individuals. Depending on the severity of the reaction
“non-allergic” people will react if they come into widespread edema can occur and in severe cases
contact with enough of the irritant, which is why anaphylaxis is possible.
it is prudent to avoid these plants, even if you
aren’t allergic. As with most allergies, the reaction Topical treatment consists of drying the afflicted area
can worsen or ameliorate over time, seemingly and applying anti-inflammatory herbs, such as witch
without rhyme or reason. Urushiol can be present hazel (Hamamelis virginiana, Hamamelidaceae)
and bioactive on clothing, blankets, and camping bark and twigs, and yarrow (Achillea millefolium,
and garden equipment for years; surfaces must Asteraceae) flowers and leaves, as well as calendula
be washed to be free of the oil. Some people also (Calendula officinalis, Asteraceae) flowers. Make
come into contact with the oily allergen from the fur a strong tea from these herbs and apply with a
of pets. washcloth or as a soak, depending on the affected
area. If weepy blisters are still present, add the tea
Bathing with cool water and soap within ten minutes to dried clay to form a thick paste. For every four
of exposure is effective at removing the urushiol in ounces of clay/herbal paste, add four drops each
most cases. After this time the oil begins to absorb of lavender (Lavandula angustifolia) essential oil,
into the skin, and washing is helpful but doesn’t tea tree (Melaleuca alternifolia) essential oil and
always prevent a reaction. Bathing with hot water peppermint (Mentha x piperita) essential oil. Apply
after initial contact is not recommended because it the paste and cover it with a clean cloth or bandage
has the potential to spread the urushiol oil, and also to prevent the paste from drying too quickly. The

40
longer the paste is able to remain moist on the skin, Boo-Boos – Minor Cuts, Scrapes and
the longer it’s drying and pulling qualities will last. Bruises
After washing and disinfecting cuts, bruises and
Another remedy I have seen to be especially helpful abrasions, I apply a number of herbs as a wash,
is grindelia, or rosinweed flowers, (Grindelia spp., poultice or salve, depending upon the affected
Asteraceae). The fresh flower tincture is resinous area and season. During the growing season,
and can be applied directly with a dropper. Slowly when fresh plantain and yarrow are available, I will
apply the sticky liquid over the affected area of skin, make a poultice from the bruised green leaves,
creating a resinous bandage of sorts. Because this attaching it with a bandage or extra large band-aid.
is an alcohol preparation it can sting, especially if I find that poultices and washes are more effective
there are areas where blisters have recently opened. than salve, but obviously less convenient. Children
Dilute the tincture before applying if necessary, and love learning about these simple medicinal herbs,
repeat three to five times a day. Grindelia is drying and it is empowering for them to harvest their own
and anti-inflammatory; it is many people’s favorite remedies and learn how to apply them. This also
remedy for reducing the severity and duration of an provides a welcome distraction from the pain and
outbreak. trauma, which is medicine in itself. Sometimes
gathering a plantain leaf and applying it to a scrape
Internally, licorice (Glycyrrhiza glabra or G. uralensis, is all that is needed to energetically wipe away the
Fabaceae) and nettle (Urtica dioica, Urticaceae), tears.
ingested as a tea or tincture, are effective anti-
inflammatory remedies. But it’s good to remember Determining Dosage in Children by Weight
that licorice tea is contra-indicated in hypertension, To determine the child’s dosage by weight, assume
heart disease and edema. that the adult dosage is for a 150-pound adult.
Divide the child’s weight by 150. Take that number
and multiply it by the recommended adult dosage.
For example, if your child weighs 50 pounds she

41
will need one third of the recommended dose for a About Juliet Blankespoor
150-pound adult (50/150 = .33). If the adult dosage Juliet Blankespoor is the director and primary
is three droppers full of a tincture she will need one instructor at the Chestnut School of Herbal
third of that dose, which is one dropper full (1/3 of Medicine, which she founded in 2007. She has been
3 droppers full). A 25-pound child would need one sharing her passion for plants through teaching
sixth of the adult dose, so she would receive one
herbal medicine and botany for over twenty years.
half of a dropper full (1/6 of 3 droppers full).
She also teaches human anatomy and physiology,
plant propagation, wild foods, tree identification,
and bioregional roots herbalism. Juliet shares her
plant obsession through her herbal articles and
botanical photography in her Blog Castanea. She
lives with her family outside of Asheville, NC, where
they nurture a diverse medicinal garden. Juliet also
maintains a varied herbal apothecary, primarily from
homegrown and wild crafted herbs. She believes
that growing and gathering food and medicine is
empowering, revolutionary, and highly entertaining.
Juliet is currently developing and writing a distance-
learning herbal program, which will be available in
late 2014.
Juliet will be presenting at NAHA’s Beyond Aromatics

Conference.
The Chestnut School

of Herbal Medicine
Roots of Herbalism
100 hours April to October. One
weekend a month. Foundational
herbal course. Near Asheville, NC
Coming in Fall 2014...

Distance Learning Course
A diversity of online modules with
innovative video, full color photography,
herbal recipes & raucous humor
828.683.5233
www.chestnutherbs.com Primary instructor: Juliet Blankespoor

42
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44
FEATURE ARTICLE
The Aroma of Choice: Health

Freedom and Aromatherapy
by Dorene Petersen, Dip. NT, Dip. Acu,
RH (AHG)
Dorene Petersen shares insights into Health Freedom and its

impact on aromatherapy practitioners.
Some of my favorite summertime activities in the exam ensuring RAs have demonstrated a core body
United States are gathering with friends and family of knowledge and commitment to safety standards
for picnics and parties on the patio, at the park, or on and ethics; the ARC makes it clear that, legally, “it
the beach—especially on the Fourth of July. Even is important to realize that the ARC Aromatherapy
though I’m originally from New Zealand, there’s Registration Exam and the ARC Certificate in no
something about this celebration of freedom that fills way constitutes a license to practice medicine,
me with hope and excitement for all the possibilities diagnose, or treat patients.”3 This holds true for
and opportunities that lie ahead. those who are professional members of NAHA (the
National Association for Holistic Aromatherapy) and/
We’ve worked hard to build a society for ourselves or AIA (Alliance of International Aromatherapists).
where we are not discriminated against; where
we can speak and write freely; and when we California law provides a useful example of this type
feel things need to change, we have the right to of restriction. “The unlawful practice of medicine is
petition our law-makers. Yet, change is a process defined as: ‘Any person who practices or attempts
that takes time, particularly in the holistic health to practice, or who advertises or holds him or herself
industry. Citizens seeking more natural approaches out as practicing, any system or mode of treating
to healthcare have long had restricted access to the sick or afflicted in this state, or who diagnoses,
services from natural medicine practitioners, such treats, operates for, or prescribes for any ailment,
as Registered Aromatherapists (RA) and/or Certified blemish, deformity, disease, disfigurement, disorder,
Aromatherapists. injury, or other physical or mental condition of any
person...’ CA Stat. Sec. 2052.”4 Considering the
Aromatherapy and the Law many uses and therapeutic service benefits of
In many states, a practitioner can be criminally essential oils, the wording above makes providing a
charged with practicing medicine without a license therapeutic aromatherapy consultancy fraught with
for offering alternative therapies, such as herbal pitfalls in the state of California, even as a Registered
medicine, homeopathy1, and aromatherapy. This Aromatherapist through the ARC or other Certified
is also the root issue that spawned the “Health Aromatherapists.
Freedom” movement, which supports patients’
rights to access alternative treatments and health However, positive change is on the horizon. The
practitioners of their choosing. National Health Freedom Coalition (NHFC) is an
organization formed with the purpose of promoting
So what does this mean for aromatherapists? and advocating for Health Freedom laws across
While the Aromatherapy Registration Council the United States. As of 2013, there are nine states
(ARC)2 offers registration through an extensive that have Health Freedom laws, including Arizona,
45
- The Aroma of Choice: Health Freedom and Aromatherapy continued -
Minnesota, California, Colorado, Rhode Island, New Mexico “Unlicensed Health Care Practice Act”
Louisiana, Oklahoma, Idaho, and New Mexico. is the requirement for the aromatherapist to supply
Because legislation varies from state to state, RAs an “informational document” to the patient or client.
and other Certified Aromatherapists should be This is more commonly known as an “informed
vigilantly aware of, and compliant with, relevant consent” document. This is a common provision
legislation and reform within the state where they within many safe harbor bills in the United States,
practice. The NHFC maintains a listing of the state including Louisiana8, Minnesota9 (which also
advocacy groups which can be accessed through specifically refers to aromatherapy), Rhode Island10,
their website.5 and California11. This document can be labeled
differently in different states—you may see it called
Safe Harbor and Health Freedom Laws: How something like a “client bill of rights” or “disclosure.”
Do They Affect Aromatherapists?
Health Freedom and safe harbor laws mean Under New Mexico law, the informational document
greater opportunity for Certified Aromatherapists notifies the patient or client:
or Registered Aromatherapists to practice ethically • of the nature and expected results of the
without fear of violating the rigid and over-arching aromatherapy services to be provided.
definitions of “practicing medicine without a license.”
The legal structure of a safe harbor bill or law can • that the aromatherapist is not a healthcare
allow non-licensed practitioners to legally operate, practitioner licensed by the state of New Mexico.
as long as they comply with the provisions stated
within the safe harbor law. • of the aromatherapist’s degrees, education,
training, experience, or other qualifications regarding
For example, in 2009 New Mexico passed the aromatherapy.
safe harbor law, “Unlicensed Health Care Practice
Act,” which specifically places aromatherapy under • of many other details surrounding the
the definition of “‘complementary and alternative aromatherapist’s background as well as the patient’s
health care service’ [defined as] the broad domain rights to honesty and privacy12
of complementary and alternative healing methods
and treatments.”6 Some of these states require this “bill of rights” to be
visibly posted within the aromatherapist’s office as
This means that an aromatherapist is protected from well as an individual hard copy document.
being in violation of New Mexico medical licensing
laws as long as (s)he complies with the provisions While this type of requirement varies state to state,
listed within the act. Section 3 states: many Certified Aromatherapists and/or Registered
Aromatherapists find it useful to provide an informed
“A complementary and alternative health care consent document regardless of the law. The New
practitioner who is not licensed, certified or registered Mexico Complimentary and Alternative Medicine
in New Mexico as a health care practitioner shall not Project LLC (NMCAAMP) has a useful checklist for
be in violation of any licensing law relating to health creating this informational document for New Mexico
care services pursuant to Chapter 61 NMSA 1978 practitioners, and can be found on their website.13
unless that individual: A. engages in any activity
prohibited in Section 4 of the Unlicensed Health While a great number of states are still without Health
Care Practice Act; or B. fails to fulfill the duties set Freedom laws, many holistic health advocates are
forth in Section 5 of the Unlicensed Health Care campaigning for safe harbor bills. For example,
Practice Act.”7 a safe harbor bill is currently being advocated in
Missouri by Melissa Toye.14
One important provision to note in Section 5 of the

46
States Without Health Freedom Laws a licensed chiropractor or massage therapist, the
It’s extremely encouraging to see our industry modalities can be used in tandem with one another
progressing. However, even though our society and if it is within the scope of practice of the profession.
the allopathic medical community are becoming There are still many ways an aromatherapist can
more comfortable with the idea of alternative be a helpful and useful holistic health practitioner
modalities like aromatherapy, there are still many without resorting to the “don’ts” listed above.
states without Health Freedom laws.
An aromatherapist does:
As with any healthcare practice, it’s essential that • Understand good health and recognizes that it
a Certified Aromatherapist and/or Registered requires a holistic approach, including fresh water,
Aromatherapist be highly informed about the physical activity, fresh air and sun, plenty of rest,
laws of his or her state in order to legally practice and a focus on proper nutrition.
aromatherapy in a state without a safe harbor law.
Legislation varies from state to state, and I would • Share knowledge about achieving and maintaining
highly encourage all aromatherapists to visit their health and wellness with essential oils, homeopathic
state’s legislative website and review the laws formulations, herbs, and other natural modalities.
relating to healthcare and practicing medicine. But
I would also like to offer a few basic guidelines and • Evaluate each client with a holistic approach,
key functions—the do’s and don’ts—of a Certified recognizing that daily nutrition, the environment,
Aromatherapist and/or Registered Aromatherapist. and lifestyle choices have a large impact on health
and wellness.
Let’s start by discussing what an
aromatherapist does not do: • Empower their client to achieve improved health
by addressing any imbalances caused by poor
• Diagnose disease: An aromatherapist is free to sleep quality, imbalanced nutrition, and any other
evaluate a client and determine possible causes of negative lifestyle habits.
imbalance, but he or she cannot diagnose disease,
and should always refer clients back to their primary • Recognize when allopathic healthcare is needed,
care physician for a diagnosis when necessary. and is always prepared to refer a client to their primary
care physician for diagnosis and/or treatment.
• Treat disease: As with diagnostics, the
aromatherapist does not focus on disease, but Ambassadors for Aromatherapy and Natural
rather shares helpful information with clients, Medicine
empowering them to take control of their own health While the Health Freedom movement is growing
and wellness. and legislation is changing, aromatherapists have
an obligation to uphold the highest standards and
• Prescribe drugs or pharmaceuticals: An ethics to maintain integrity within our industry.
aromatherapist offers education surrounding
essential oils, herbs, natural remedies, and holistic This requires vigilance when working with essential
nutrition. oils for clinical use. It’s important, for example,
that an essential oil is not labeled to imply that
• Perform invasive procedures or touch it’s intended for use in the diagnosis, mitigation,
therapies without licensing: Registration through treatment, or prevention of disease, and intended
ARC or Professional membership with NAHA does to affect the structure or any function of the body.
not license an aromatherapist to perform touch This type of claim categorizes the oil as a drug, and
therapies such as reflexology, chiropractics, or all “new drugs” require approval from the Food and
massage. However, if an aromatherapist is also Drug Administration (FDA). So, for example, as an

47
aromatherapist you cannot say, “This oil is supportive Freedom Laws Passed: http://www.nationalhealthfreedom.org/
for cholesterol.” Though the statement does not documents/NewMexicoHB0664_2009.pdf.
7.Ibid.
include the word “treat,” it implies cholesterol is high. 8. 2005 Louisiana Revised Statutes 20-37 VI-B. Retrieved from
Certified Aromatherapists as well as Registered Louisiana State Legislature: http://www.legis.la.gov/legis/Law.
Aromatherapists should always choose the highest aspx?d=321645.
9. Chapter 146A. Complementary and Alternative Health Care
quality of pure, unadulterated essential oils. Practices. Retrieved from 2013 Minnesota Statues: https://
This requires a thorough knowledge of sourcing, www.revisor.mn.gov/statutes/?id=146A.
production, distillation, and labeling. There are 10. Relating to Health and Safety – Unlicensed Health Care
many unregulated and misleading terms when it Practices. Retrieved from State of Rhode Island General
Assembly: http://webserver.rilin.state.ri.us/BillText/BillText02/
comes to essential oils such as: “spray free,” “all HouseText02/H6719a.pdf.
natural,” “therapeutic grade,” and “CPTG Certified 11. 2001 California SB577 - California Complementary and
Pure Therapeutic Grade®.” These are unregulated Alternative Health Care Practitioners. Retrieved from legalinfo.
ca.gov: http://www.leginfo.ca.gov/pub/01-02/bill/sen/sb_0551-
marketing terms, and in no way mean the oils are
0600/sb_577_bill_20020923_chaptered.html.
truly pure, organic, or unadulterated, and often lead 12. Unlicensed Health Care PracticeAct HHGAC/HB 664 Retrieved
consumers to falsely believe that they are superior from The National Health Freedom Coalition (NHFC), Health
to Certified Organic essential oils. Freedom Laws Passed: http://www.nationalhealthfreedom.org/
documents/NewMexicoHB0664_2009.pdf.
13. New Mexico Complimentary and Alternative Medicine
We are ambassadors for the practice of Project LLC (NMCAAMP) Check list for creating the ‘Patient
aromatherapy. With all of these exciting changes it’s Information Document’ Retrieved from http://www.nmcaamp.
ever more important to maintain the upmost integrity org/downloads/6_PatientInfoChecklist20090619a.pdf.
14. Oberholtz, C. & Rittman, E. (2014, February 20). KCTV5.
when practicing aromatherapy. I often find it helpful Missouri woman seeks bill to support alternative medicine.
and inspiring to re-read the National Association for Retrieved from http://www.kctv5.com/story/24767135/missouri-
Holistic Aromatherapy’s Code of Ethics, found on woman-seeks-bill-to-support-alternative-medicine.
15. National Association for Holistic Aromatherapy (NAHA).
their website, NAHA.org.15
(2014). Code of Ethics. Retrieved from http://www.naha.org/
membership/code-of-ethics/
I am encouraged by the progress we have made in
our efforts to make aromatherapy and other natural
modalities more readily available and accepted. About Dorene Petersen
The road to Health Freedom is long, but I couldn’t Dorene Petersen is President and Founder of the
be more excited to be part of such a courageous American College of Healthcare Sciences. She
and inspiring community of healthcare practitioners. holds a BA degree in Archeology and Anthropology
from Otago University, New Zealand, is a NZ trained
References Naturopath and ran a busy clinic in NZ specializing
in aromatherapy and herbal medicine. She is also
1. National Health Freedom Coalition (NHFC). (2012). a certified acupuncturist with specialized training in
Mission and Case Statement. Retrieved from http://www. Chinese herbal medicine and moxibustion. Dorene
nationalhealthfreedom.org/aboutNHFC/mission_statement.
html.
serves as Chair of the Aromatherapy Registration
2. You can learn more about this organization on their website Council and is a member of the Research and
at http://aromatherapycouncil.org/. Educational Standards Subcommittee of the
3. Aromatherapy Registration Council (ARC). (2011). Frequently Distance Education Training Council. In addition to
Asked Questions. Retrieved from http://aromatherapycouncil.
org/?page_id=75. her work as President of the College, Dorene also
4. National Health Freedom Coalition. (2012). Mission and Case teaches courses for ACHS and leads the annual
Statement. Retrieved from http://www.nationalhealthfreedom. ACHS study-abroad program to Indonesia and other
org/aboutNHFC/mission_statement.html.
locations, which explores holistic health, traditional
5. You can learn more about the National Health Freedom
Coalition at: http://www.nationalhealthfreedom.org. herbal healing, aromatherapy, and essential oil
6. Unlicensed Health Care PracticeAct HHGAC/HB 664 Retrieved distillation and production, among other topics.
from The National Health Freedom Coalition (NHFC), Health

48
Aromatic Botanical Blends for
Natural Hygiene
by Kelly Holland Azzaro, RA, CCAP, CBFP, LMT
In this article we will explore aromatic recipes for natural

hygiene.
Below, I share ten basic aromatherapy botanical

blends to make your own products for natural
hygiene and self care. Enjoy!
Gentle Facial Cleanser (4 ounce pump/spray

top bottle)
2 ounces Olive oil (Olea europaea)
1 ounce Jojoba (Simmondsia chinensis) Essential oils:
1 ounce Lavender (Lavandula angustifolia) hydrosol
4 to 6 drops Distilled Lemon (Citrus limonum)
6 to 8 drops Niaouli MQV (Melaleuca quinquenervia
Essential oils:
syn. M. viridiflora)
8 to10 drops Geranium (Pelargonium graveolens)
6 to 8 drops Distilled Lemon (Citrus limonum) Blend the ingredients together in a jar/bottle. Shake
4 to 6 drops Sandalwood (Santalum spicatum) well before use.
Blend the ingredients together in a glass bottle with Application: Apply the gel topically to pimples as
a pump or spray top. Shake well before each use. needed. If irritation occurs discontinue use.
Application: Apply a dime to quarter size amount Added Benefit: Add one teaspoon of powered
of the blend to the face and neck area. Massage facial/body clay (green-drawing/drying, white-
lightly. Remove with a warm, wet cotton facial cloth calming, or pink-cooling) to one teaspoon of the Zit
and pat skin dry. Gel to make a topical facial/body mask.
This blend is useful for all skin types and helps to Application: Allow mask to air dry, then rinse off
remove dirt, oil and makeup. Use caution around with warm water, and pat dry.
the eye area. If irritation occurs discontinue use.
Lip Exfoliate (1 ounce jar)
Spot Gel (2 ounce jar or pump top bottle) ½ ounce Turbinado Sugar
1 ounce Aloe Vera gel (Aloe barbadensis) ½ ounce Organic Coconut oil (Cocos nucifera)
½ ounce Lavender (Lavandula angustifolia) hydrosol
½ ounce Distilled Witch Hazel (Hamamelis Essential oils: 6 to 8 drops total
virginiana) Sweet Orange (Citrus sinensis) or Tangerine (Citrus
reticulata blanco)

49
- Aromatic Botanical Blends for Natural Hygiene continued -
Mix the ingredients together in a jar. will soften to body temperature for easy application.
Keep away from heat sources and out of direct
Application: Apply a finger-size amount of scrub sunlight. When traveling, store the cream in a plastic
to lips, gently massage, and then rinse with warm zip-lock bag to avoid spillage if the cream melts due
water. If irritation occurs discontinue use. to hot temperatures.
Avoid use on overly chapped or cracked lips, cold I love the natural scent of coconut and choose not
sores or open wounds. to add essential oils to this recipe. If you want to
add an essential oil for a more aromatic scent, and
Added Benefit: Try this same recipe for an all for deodorizing properties, try one of the following:
over body scrub and include different essential oils Lavender (Lavandula angustifolia), geranium
based on scent preference and aromatic properties. (Pelargonium graveolens) or patchouli (Pogostemon
Dull tired skin responds well to the use of daily dry cablin). Add six to eight drops of the essential oils
skin brushing technique, followed by a once-a- total to the cream mixture.
week application of a rejuvenating sugar scrub with
essential oils of geranium (Pelargonium graveolens) Scalp and Hair Rejuvenation Oil (8 ounce
or palmarosa (Cymbopogon martinii). bottle with pump or mist spray top)
5 ounces Olive oil (Olea europaea)
Tooth & Mouth Cleanser 1 ounce Jojoba (Simmondsia chinensis)
Organic Coconut oil (Cocos nucifera). Use 1 ounce Sesame oil (Sesamum indicum)
approximately a dime size per application. 1 ounce Lavender (Lavandula angustifolia) hydrosol
Application: Apply pure organic coconut oil to your Essential oils:

toothbrush and gently massage over the teeth, gums 6 to 8 drops Basil (Ocimum basilicum)
and tongue. The oil will melt with body temperature 10 to 12 drops Rosemary (Rosmarinus officinalis ct.
when applied. Spit out any remaining oil then rinse verbenone)
mouth with room temperature water. 12 to 16 drops Ylang ylang (Cananga odorata)
Deodorant Cream (2 ounce jar) Blend the above ingredients in the bottle. Shake
1 ounce Organic Coconut oil (Cocos nucifera) well before each use.
½ ounce Baking Soda Powder
½ ounce Cornstarch Powder Application: Apply one to two pumps/sprays of the
blend to the scalp and hair. Gently massage into the
Combine the above ingredients in a stainless scalp and leave on for an overnight rejuvenation
steel bowl and mix with a metal spoon to create a treatment, or apply a small amount to frizzy dry
consistency of a soft type paste (not too oily or too hair for a smooth, soft look all day long. If irritation
powdery). Add more coconut oil if the mixture is too occurs discontinue use.
dry or powdery, and if too oily, add a bit more of the
two powders. Option: Omit the basil and rosemary essential
oils if there is a hypersensitivity to stimulating oils/
Application: Apply a small dime size amount of scents; alternatively, try a total of six to eight drops
cream to underarm areas as needed. Avoid use on of lavender (Lavandula angustifolia) or sweet
newly shaven areas. If irritation occurs discontinue marjoram (Origanum marjorana) essential oils.
use.
The cream will harden in cooler/cold temperatures,

but with application to the underarm area the cream

50
Cooling Body Mist Spray (8 ounce bottle with Foot and Body Powder (8 ounce shaker jar)
spray top) 7 ounces Arrowroot Powder
Hydrosols: 3 ounces each for a total of 6 ounces of 1 ounce Cornstarch Powder
lavender (Lavandula angustifolia) and peppermint Essential oils:
(Mentha x piperita) 8 to 10 drops Lavender (Lavandula angustifolia)
2 ounces Distilled Witch Hazel (Hamamelis 8 to10 drops Lemongrass (Cymbopogon citratus)
virginiana)
Essential oil: 12 to 15 drops Clary sage (Salvia Mix the ingredients together and transfer them to a
sclarea) jar with a shaker type top, or place the powder into a
jar and use a cotton round to apply topically.
Blend the above ingredients together in a bottle.
Keep the bottle stored in the refrigerator. Shake well Options: Try different essential oils to create
before use. If irritation occurs discontinue use. unique foot and body powders based on scent
preference and aromatic properties. For example,
Application: Mist spray onto your neck and body foot fungus issues will also benefit from the use of
to help cool off from summer heat, sunburn and for eight to ten drops each of niaouli MQV (Melaleuca
relief from hot flashes. Avoid use with babies and quinquenervia syn. M. viridiflora) and patchouli
small children. (Pogostemon cablin) essential oils.
Options: If hydrosols are not readily available,

use four ounces of distilled witch hazel combined Hand Sanitizer Gel (4 ounce bottle with pump)
with four ounces of distilled water blended with 3 ounces Aloe Vera gel (Aloe barbadensis)
eight to ten drops each of clary sage, lavender 1 ounce Distilled Witch Hazel (Hamamelis virginiana)
and peppermint essential oils. Omit the use of
peppermint essential oil if there is hypersensitivity Essential oils:
to menthol-based products. 6 to 8 drops Lavender (Lavandula angustifolia)

51
8 to10 drops Niaouli MQV (Melaleuca quinquenervia About Kelly Holland Azzaro
syn. M. viridiflora) Kelly Holland Azzaro is a Registered Aromatherapist,
6 to 8 drops Distilled Lemon (Citrus limonum) Certified Clinical Aromatherapy Practitioner,
Certified Bach Flower Practitioner, Licensed
Blend the ingredients together and pour into a bottle Massage Therapist, Reiki Practitioner, Past Vice
with pump applicator. Shake vigorously. President and current Past President of National
Association for Holistic Aromatherapy (NAHA). Kelly
Option: For travel, divide the recipe after blended has over 20 years professional experience in holistic
into four one ounce size squeeze-top bottles. aromatherapy, massage and energy therapies for
both people and their pets. She offers NCBTMB CEU
Application: Apply a dime size amount to hands as Approved classes and offers certification courses
needed. If irritation occurs discontinue use. in Animal Aromatherapy and Flower Essences.
Kelly is the Founder and Director of The Holistic
Personal-Use Pads (8 ounce jar) Animal Association Network-‘Supporting the Holistic
4 to 6 ounces Distilled Witch Hazel (Hamamelis Healing Arts for People and Their Animal Friends.’
virginiana) Her articles have been published in Massage
1 to 2 ounces Lavender (Lavandula angustifolia) Magazine, Holistic Dog Magazine, Dogs Naturally
hydrosol or cypress (Cupressus sempervirens) Magazine, Vita Danzare Journal and NAHA’s
hydrosol, or use a combination of the two hydrosols. Aromatherapy Journal and numerous blogs.
30+ Cotton Rounds, (enough to fill the jar).*
Kelly, and her husband, Marco, who is a Licensed
Stack the cotton rounds on top of each other to fill Acupuncturist and Qigong Practitioner have a
the aroma-safe jar. Pour enough of the liquid mixture Holistic Healing Center in the Blue Ridge Mountains
of witch hazel and hydrosol/s over the cotton rounds of North Carolina. To learn more please visit our
so that the mixture is absorbed into the rounds. Add websites at: www.ashitherapy.com and
enough liquid for each cotton pad to be saturated www.holisticanimalassociation.com
without being too wet. Allow for a bit of extra liquid to
remain in the jar to help avoid pads from becoming
dried out. Shake well before each use.
Application: Apply an individual cotton round to the

area as needed for personal care cleansing and for
calming hemorrhoids. If irritation occurs discontinue
use.
Added benefit: Use the same liquid blend to make

a sitz bath.
*Organic Cotton Rounds can be purchased from

beauty supply stores, drug stores and online.

52
53
Explore Aromatherapy Booklet
Fresh off the press, NAHA’s Explore Aromatherapy booklet is a valuable resource for
information on Aromatherapy, Essential Oils, Chemistry, Base Oils, Hydrosols, and
Safety. This beautiful and informative booklet will be available to all members and will
be included in membership packets as you renew.
You may also order booklets and place your label of contact information on the back
cover. It will be an invaluable tool to continue educating the public and your clients/
customers on the benefits of aromatherapy.
Order Packets:
10 booklets $ 10.00
25 booklets $ 24.25
50 booklets $ 48.50
100 booklets $ 95.00
Plus shipping and handling.

Shipping will be charged at cost for all international orders.
To order, please click here
or email: info@naha.org

54
IFPA Generic02 Qtr 0212_IFPA Qtr Page Advert (Generic) 1205 27/03/2012
Join one of the largest

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A strong, respected voice in the
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Committed to protecting the interests of the public
by ensuring the availability of safe and competent practitioners
who are trained to the highest level of professional practice.
Maintains a register of professional aromatherapy
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Maintains a register of accredited and
approved aromatherapy training providers
Committed to the regulation of the profession and to
working with all organisations that share its vision
New members receive a 15% discount voucher to

purchase oils/products from participating ATC registered
companies (valid from 01-04-12 to 31-03-13).
If you would like to become an IFPA member, are seeking
details of registered practitioners or want to access IFPA accred-
ited training establishments in your area, please contact: The
International Federation of Professional Aromatherapists,
82 Ashby Road, Hinckley, Leics LE10 1SN Tel: 01455 637987
admin@ifparoma.org www.ifparoma.org
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The World of Aromatherapy VII

Beyond Aromatics: Exploring Holistic Approaches to
Self-Care and Professional Practice
Beyond Aromatics Conference

and Wellness Exhibit
September 12-14, 2014

at Bastyr University
Bothell, Washington
Register Today at: www.nahaconference.com

55
NAHA COMMUNITY
Interview with
Aromatherapists:
Joy Musacchio and
Cynthia Brownley
by Sharon Falsetto
Interview with an Aromatherapist is a feature of the
NAHA Journal. In each issue, Sharon will introduce
you to a different aromatherapist, herbalist or
professional in the field in order to give you an insight
into the working lives of others in the field of holistic
health.
In this issue, I introduce you to both Cynthia

Brownley and Joy Musacchio of Stillpoint Aromatics,
based in Sedona, Arizona. Both Cynthia and Joy will
be speakers at the NAHA World of Aromatherapy
VII Conference at Bastyr University, Seattle, WA
September 12 – 14, 2014. I would personally like to and sell the purest essential oils for others to use on
thank Cynthia and Joy for taking the time to answer their own healing journey.
the questions put to them in this interview and I
hope you, the reader, can draw both knowledge and 2. Who have been the most influential people in
inspiration from their answers! your life with regard to this journey?
We have studied with many wonderful teachers
1. What inspired you to start your journey into over the years, and taken fantastic aromatherapy
aromatherapy and essential oils? workshops and certification programs. We have
We were both raised in healing environments. learned and shared much with colleagues such
Cynthia’s grandfather was a chiropractic physician as Jade Shutes, Andrea Butje, Annie Harman and
at a time when chiropractic medicine was not Gabriel Mojay, among many others. However, we
viewed as an acceptable healing modality like it is must say that the most influential teachers for us
today. Joy’s father was a cardiologist and internal have been the plants and trees themselves. The
physician, way ahead of his time. Because of these science, energetics, and the alchemy that we
childhood experiences we both turned to many experience when working with, and teaching about,
different alternative modalities throughout our lives. the oils has been an education like no other. We
believe when you are called on this path everything
We really began using essential oils on a regular begins to unfold… one just has to listen and pay
basis when we were teaching elementary school in attention.
order to help keep us healthy and ward off many of
the germs and viruses to which we were exposed to
the children in our classrooms. These experiences
motivated us to become clinical aromatherapists
and to found Stillpoint Aromatics, where we import

56
- Interview with Aromatherapists: Cynthia Brownley and Joy Musacchio continued -
3. Which aspect of your career do you enjoy the inhalation, in a diffuser, and topically in a cream or
most? Do you have a particular area of interest chest salve.
in aromatherapy that you are most passionate
about and are an advocate for? 6. Do you use any local plants for their essential
We both have always felt drawn to help others. oils either personally or in a professional
As children we both knew that we wanted to be context?
of service. Teaching is a great love and passion Yes, we most certainly do! It is our belief that
for us, as is the magic of the plants and the trees. there is a great deal of natural wisdom inherent in
Educating others in our school, Stillpoint Studies… regional ethnobotany. We currently carry twenty-
School of Essential Oils and Energetics, on the four essential oils that are native to the Southwest at
safe, balanced, and proper usage of essential oils Stillpoint Aromatics – including single essential oils
is one of the main focuses in our lives; along with and quite a few co-distillations. Working with these
importing pure, authentic, and high vibrational oils essential oils reminds us what it might have been
offered at an ethical and fair price. We really are like as pioneer to the area, because there is not
advocates for empowering others on their journey much information about these unique essential oils.
in aromatherapy and with essential oils.
We begin by studying how the plants were
4. As teachers of aromatherapy what do you used traditionally and then look at the chemical
think are important qualities aromatherapists components of the plants from Gas chromatography/
should possess? Mass spectrometry (GC/MS) data in order to assess
We feel that one of the most important qualities a how to safely and effectively use these new essential
professional aromatherapist must possess is the oils. Many new essential oils are emerging from the
ability to confidently address each client’s needs and amazing pharmacopeia of the American Southwest
concerns. Having the ability to listen, to be flexible, including pinion pine (Pinus edulis), Utah juniper
and to be empathetic are absolutely necessary. It is (Juniperus osteosperma), and sagebrush (Artemisia
also important to remember that the consultation is tridentata). In fact, we just purchased a copper still
not just about the aromatherapist and what she/he so we can distill our own local essential oils and
knows, but about the client. Having a well-rounded hydrosols!
background also helps so you don’t just view things
through one lens. Finally, it is also important to 7. Do you integrate the practice of aromatherapy
create a safe, sacred space for the client to be able with any other therapy? If so, which therapies?
to completely trust you, knowing that they are in the And how do you use aromatherapy in these
hands of a competently trained aromatherapist. therapies?
Yes, we absolutely do! We have always used
5. Do you have a favorite essential oil or plant, essential oils in our massage practice. We offer
and if so why? What are your recommended many sessions that integrate essential oils into
uses for this essential oil or plant? various “aromassages,” and also in energetic
This is a hard question as we love so many essential sessions. Essential oils are extremely effective
oils and plants! One essential oil that we have a in assisting our clients on all levels; physically,
particular affinity for is inula (Inula graveolens). emotionally, spiritually, and mentally. We are known
We source inula essential oil from our distiller in to say, “There is an essential oil for everything.” And
Corsica. It is one of the premier essential oils we there really is!
choose when dealing with any serious respiratory
illness. It is reputed to have bronchospasmolytic 8. Why is it important for people to know and
and mucolytic activity. Inula essential oil is known as understand the source of their essential oils?
one of the most effective essential oils for loosening How do you ensure the quality of the essential
mucous and deep congestion. It is also useful for oils you sell?
acute and chronic respiratory conditions such as We believe that the purity and quality of essential
coughs, colds, sinusitis, laryngitis, and bronchitis. oils are of paramount importance. Aromatherapy is
It is fantastic to use it in an inhaler, via a steam not just about a pretty smell. Most people are drawn

57
- Interview with Aromatherapists: Cynthia Brownley and Joy Musacchio continued -
to using essential oils as a tool for well-being to help About Cynthia Brownley
themselves and their families. For this reason,
and Joy Musacchio
purity and quality in essential oils are absolutely
Cynthia Brownley, MS, and Joy Musacchio, MA,
necessary.
are both certified clinical aromatherapists. They
are the founders of Stillpoint Aromatics, importing
There are many things that we do at Stillpoint
over 220 organic and wild harvested essential oils
Aromatics to ensure the quality of our essential oils.
and hydrosols from distillers worldwide. Stillpoint
We source only organic, wild harvested or unsprayed
Aromatic’s essential oils are batch specific GC/MS.
essential oils from small farmers worldwide. We
When an order is received, Cynthia and Joy hand
have a special process that we follow after receiving
pour each essential oil with conscious intention for
the essential oils from our distillers. We decant them
the individual.
into amber glass bottles in a ceremonious way,
they are then stored in cold refrigeration storage
In 2010, Cynthia and Joy founded Stillpoint Studies…
in optimum condition, and each bottle is nitrogen-
School of Essential Oils and Energetics. Stillpoint
capped to reduce the possibility of oxidation. Lastly,
Studies is an accredited education provider for both
none of our essential oils are pre-poured. We
the National Association of Holistic Aromatherapy
personally hand pour each bottle upon receiving an
(NAHA) and the Alliance of International
order. Every single bottle of essential oil is poured
Aromatherapists (AIA). The school offers both a
with conscious intention for each person.
250 hour aromatherapy certification program, and
a 180 hour advanced Aroma Mastery Program, in
9. Do you have any advice for those considering
addition to various weekend workshops. For further
a career in aromatherapy?
information: www.stillpointaromatics.com or
Get good training! Learn from as many teachers
www.stillpointstudies.com
as you can and make sure that you acquire an
aromatherapy certification of at least 200 hours.
Get lots of “hands-on” experience. Aromatherapy
is a wonderful career and can help so many people. About Sharon Falsetto
It is so diverse. The best advice we can give is to Sharon Falsetto is a UK certified clinical
find your passionate place within the field and “go aromatherapist who trained with Penny Price
for it!” Never stop learning and seeking knowledge, Aromatherapy. She moved to the United States
and always listen to the plants and trees. in 2006 and successfully founded an online
aromatherapy business, Sedona Aromatherapie.
Sharon personally creates custom blends (both
wholesale and retail) for individual requests,
therapists, spas, and weddings.
She also personally writes, and tutors, professional

home study aromatherapy and product making
courses for the beginner – including a full
aromatherapy certification program in professional
aromatherapy to be available by Fall/Winter 2014.
In addition, Sharon offers professional writing
and editing services for aromatherapy related
businesses. Sharon’s first book on aromatherapy,
Authentic Aromatherapy, was published by
Skyhorse Publishing on January 2, 2014. You can
visit Sharon’s website at:
www.sedonaaromatherapie.com or contact her
via email at: sharon@sedonaaromatherapie.com

58
NAHA Marketplace
AROMATHERAPY Aromatics International
Visit www.AromaticsInternational.com to find
COMPANIES essential oils and a wide variety of hydrosols that
are either organic, unsprayed or wild crafted.
100% Pure Essential Oils & We are a small company dedicated to the
Aromatherapy Online plants that create the essential oils; and to the
Offering over 50 aroma-therapeutic essential oils people who grow, harvest and distill them. We
including popular oils like Lavender, Peppermint work with many small growers and cooperative
and Tea tree to the exotic Neroli, Jasmine and distillers all around the world. We buy in small
True Melissa. Our prices are among the lowest quantities to preserve freshness. Every batch of
available with top of the line quality. We source oil is tested with GC/MS analysis.
oils that exceed our most critical customers www.AromaticsInternational.com
expectations. They are first distilled & pesticide
free - remaining additive free from our hands to AromaWeb
yours. Full line of spa diffusers, accessories and AromaWeb provides over 450 pages of essential
blends. Use coupon code: NAHA5 and save an and carrier oil profiles, a vast aromatherapy
extra 5% discount on top of our already low prices. article library, recipes, book reviews and
www.100PureEssentialOils.com directories of aromatherapy retailers,
wholesalers, educators and distillers. Over 3.5
Amrita Aromatherapy Inc million page views annually. AromaWeb can
Amrita is the only certified-organic aromatherapy play a powerful role in promoting your business.
company in the U.S. Amrita is run by therapists for Reach thousands of consumers, aromatherapy
therapists. NEW certified-organic oils: Himalayan enthusiasts and professionals. Advertising
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Sandalwood, Vetiver and much more. Certified- 10% on your new business listing or banner
organic perfumes. All oils GC verified. Can supply advertising purchase by mentioning NAHA.
any oil in a certified-organic version upon request. Email for details.
Now in its 23rd year, Amrita was founded by master www.aromaweb.com
aromatherapist Dr. Christoph Streicher. Full line of
nebulizing diffusers. 100% natural, chemical-free
skin care. Ashi Aromatics Inc.
http://amrita.net/ Over 100 Holistically formulated aromtherapy
products, therapeutic massage blends, facial
and body skin care line, feng shui and chakra
Arlys Naturals anointments and animal aromatherapy-All
ARLYS specializes in 100% pure essential oils, Natural Products for People and Their Animals
absolutes, synergies, hydrosols, carrier oils Friends. PETA Approved Cruelty-free Vegan.
and more for the novice to the professional. An Retail / Wholesale / Professional Discounts.
“aromatic oasis” for the senses as you shop for Online Classes in Animal Aromatherapy and
professional grade natural skin and body care Flower Essences for Animals. Nationally
products, diffusers, herbal teas, books, soaps, approved CE courses available for Licensed
music, perfumery, and supplies. All distinctive Massage Therapists. Sign up for our free
aromatherapy products to enhance your health Newsletter.
and well-being. Sign up for our free online monthly www.ashitherapy.com
newsletter. Online Catalog Only. Retail/Wholesale
www.ArlysNaturals.com

59
NAHA Marketplace
Birch Hill Happenings Aromatherapy, New Directions Aromatics
LLC We have 100% Pure Essential oils for Certified organic processor offering pure essential
use in Therapeutic Aromatherapy. Also a large oils for therapeutic use. Discover hard to find oils
selection of aromatherapy supplies including and natural products including wild crafted and
carrier oils and unscented personal care base conventional types. You will be amazed at our
products, many styles of diffusers, charts and extensive line of carrier oils, extracts, absolutes,
decoders, bottles and more. Your One Stop ayurvedics, cosmetic and soap bases, specialty
Aromatherapy shop! Questions answered and packaging and much more. Purchasing directly from
Consultations by e-mail. Easy ordering and distilleries and producers worldwide enables us to
shipping. Fast friendly service. Sign up to get offer premium quality products at wholesale pricing.
our monthly newsletter and tips. ISO certified with a knowledgeable and friendly
www.birchhillhappenings.com customer service and a 100% customer satisfaction
guarantee.
JennScents Aromatherapy www.newdirectionsaromatics.com
Provides 100% pure, therapeutic products (pre-
made and custom blends), 100% pure essential
oils, carriers and aromatherapy accessories Sedona Aromatherapie
at wholesale and retail. Offers Aromatherapy Sedona Aromatherapie creates custom aroma-
Certification Courses live and via DVD, Massage therapy blends and skincare products for weddings,
Therapy CEU, Aromatherapy Support Material spas, therapists or the individual, in addition to offer-
such as Aromatherapy Business Guide and ing beginner aromatherapy courses in skincare and
JennScents Recipe Guides for humans and product making through online and distance learn-
pets. ing aromatherapy courses (NAHA approved). Eng-
www.jennscents.com lish certified clinical aromatherapist Sharon Falsetto
also offers professional services for copy and web
content writing, ghost writing and blogging, course
Morning Mysts Botanicals writing and newsletters, designed to meet the needs
Morning Myst Botanics: DIRECT FROM THE of your aromatherapy business! E-mail me for a
DISTILLER. We offer Artisan Crafted, Certified custom quote on any service/product!
Organic Hydrosols and Essential Oils. We www.sedonaaromatherapie.com
personally distill over 30 varieties of hydrosols
in small batches on our beautiful copper alembic
stills. Our Hydrosols are incredibly fresh and
aromatically vibrant. Wholesale quantities only, Time Laboratories
with a gallon minimum order and discounts on Since 1972, Time Laboratories has been a leading
quantities of 5 gallons or more. We have samples manufacturer of aromatherapy products, nutritional
of our quality hydrosols available upon request. supplements, and specially formulated herbal
compounds. Windrose Aromatics, our authentic
aromatherapy line, offers a wide selection of Pure
www.morningmystbotanics.com
and Genuine GC/MS analyzed Essential Oils,
expertly blended pure Essential Oil Combinations,
and patented Ultra Jet System Diffusers. Buy direct
from the manufacturer and save (retail/wholesale/
health professional discounts available). Private
label and custom product development services
available.
www.timelabs.com

60
NAHA Marketplace
AROMATHERAPY SCHOOLS & East-West School for Herbal &

Aromatic Studies
CORRESPONDENCE COURSES Instructor: Jade Shutes
The EWSHAS is a WA state approved
post-secondary educational facility offering
Aromahead Institute School of Essential Foundations, Advanced Graduate certificate
Oil Studies programs in Holistic and Clinical Aromatherapy.
Instructor: Andrea Butje. Learn online or in person. Classes are offered throughout the United
200 hour NAHA approved Certification Program States, including Seattle, WA, New York,
(level 1 and 2 covered in a single course). Improve NY, St. Louis, MO and Chapel Hill, NC. The
your skills and advance the Aromatherapy school features a NEW Online Organic Body
Profession by completing Aromahead’s Scholar’s Care Products Certification program and a
Program, a 400 hour certification consisting of comprehensive Online program on the Aromatic
advanced aromatherapy chemistry, therapeutic Chemistry: By and For the Aromatherapist.
blending, business skills, teacher training. and Other specialized certification programs include:
incorporating a wider range of essential oils. Aromatic Applications for the Skin and the
Classes approved for Massage Therapy CEU’s in Dynamics of Blending. Jade also offers a range
Florida, New York and by the National Certification of Reference manuals. Approved for Massage
Board for Therapeutic Massage and Bodywork Therapy CE hours in Florida and Nationally
(NCBTMB). through NCBTMB.
www.aromahead.com www.theida.com
Institute of Integrative Aromatherapy

Boulder, CO
The Integrative Aromatherapy® Certificate
Program, established in 1998, provides a
nationally recognized professional and clinical
distance learning program that includes
one- to-one mentoring with the expert nurse
aromatherapist, Laraine Kyle Pounds, RN,
BSN, MSN, CMT. This extensive program
includes the basics as well as specialized
essential oil applications for holistic and
integrative healthcare. This program has been
nationally endorsed by NAHA for Levels I and II,
and approved for educational contact hours for
nurses and massage therapists through AHNA
and NCBTMB.
www.aroma-rn.com/

61
AROMATHERAPY PUBLICATIONS
NAHA Aromatherapy Journal www.naha.org
Aromatherapy Thymes
www.aromatherapythymes.com
Aromatherapy Today Journal

www.aromatherapytoday.com
International Journal of Clinical Aromatherapy

www.ijca.net
International Journal of Professional Holistic Aromatherapy

www.ijpha.com
International Federation of Professional Aromatherapists

www.ifparoma.org
Disclaimer: NAHA and the NAHA Editorial Board cannot accept responsibility or
liability for the information contained in the NAHA Aromatherapy Journal/E-Booklets or on
the NAHA Website. The information is shared for educational purposes only and is not
intended to diagnose or take the place of professional healthcare. The opinions expressed
by the authors in this journal or NAHA’s e-booklets do not necessarily reflect the opinions
of NAHA.
Please consult your health care practitioner if you are pregnant or have been diagnosed
with any serious healthcare problems before using essential oils. Keep all aromatherapy
products out of reach of children and pets. Before using essential oils and aromatherapy
products please consult with a professional aromatherapist.
NAHA asks that all authors and contributors include information on safe use of essential
oils and clearly define each essential oil’s common name and Latin binomial(s).
NAHA has the right to accept or reject any articles, advertisements or content submitted.
NAHA website is a resource-full area for information on Aromatherapy Safety, Applications
and Uses.
www.naha.org
62
NAHA Regional Directors and Representatives
Arizona: California: Colorado:

Sharon Falsetto, CA, BA (Hons) Deborah Halvorson, RA Shanti Dechen, CCAP, LMT
(928) 239-4785 (714) 955-9264 info@learnaroma.com
sharon@sedonaaromatherapie.com deborah@commonscentshealth.com www.learnaroma.com
www.sedonaaromatherapie.com
Connecticut: Florida (South): Florida (Central):

Belinda Davis Murano, BS, Susan Stype Jennifer Hochell Pressimone
CHHC (954) 523-9513 (352) 243-9627
(860) 304-1645 susan@arlysnaturals.com jh@jennscents.com
itsyourthyme@yahoo.com www.arlysnaturals.com www.jennscents.com
www.itsyourthyme.com
Idaho: Maine: Maryland:

Annette Davis, CN Diane Braybrook, MA Rose Chard, LMT
(877) 470-8400 (207) 930-5979 (443) 292-4396
davis@eimcenter.com diane@essentialsforyou.com rose@yourbodyneeds.com
www.timelabs.com www.essentialsforyou.com www.yourbodyneeds.com

63
Michigan: Minnesota:
Lissa Hilton, RA Nevada:
Karen Norland
(616) 928-4900 Lisa Browder, ICA, CR
(218) 280-1822
silvercreekaromatherapy@gmail.com (702) 425-0780
ksnorland@yahoo.com
www.silvercreekaromatherapy.com lmbquest@aol.com
www.scentsibility.net
New Jersey: New Mexico: New York:

Cherisse Gigli, RN, BSN, RA, Connie Henry, PhD, ND, CPH, Katherine Graf
CCAP RN, CADS (845) 651-1225
(973) 790-1364 (505) 343-0552 aromastudio@yahoo.com
healingmoon@msn.com naturecare@swcp.com www.aromastudio.com
www.bodymindspiritplace.com
North Carolina: Ohio: Oregon:

Kelly Holland Azzaro, RA, George Cox Angela Sidlo
Belleville (419) 886-3736 (503) 338-9921
CCAP, LMBT
Cleveland (216) 577-2720 aromatherapy_works@yahoo.com
(828) 898-5555
NatOptAroma@aol.com www.reflexology-works.com
ashitherapy@skybest.com
www.ashitherapy.com www.naturaloptions.us

64
Pennsylvania: Rhode Island: South Carolina:

Liz Fulcher, RA, CMT Lesley A Wooler, RA Susan Cannon, RA, RYT
thefragrantmuse@gmail.com (401) 295-1140 (864)-292-9691
www.aromaticwisdominstitute.com theherbwyfe.com touchtheeartharomatics@gmail.com
www.herbwyfe.com www.touchtheeartharomatics.com/
Tennessee: Texas: Virginia:

Jessie Hawkins Valerie Cooksley, RN, OCN, Keren Dolan, BA
(615)-807-0882 FAAIM, CERT (703) 468-1241
Jessie@VintageRemedies.com (218) 516-2561 kdolan@mwtherapeutics.com
www.JessieHawkins.com valerie@floramedica.com
www.floramedica.com
Oklahoma Washington: Wyoming:

N.Kay Owens Ann Harman Haly JensenHof, MA, RA
(509) 722-3150 (307) 532-6145
contact@lachemie.com ann@botannicals.com yourhealthscents@gmail.com
www.botannicals.com www.yourhealthscents.com

65
Canada: Canada: Taiwan:

Wendy Johnson, IIA Dr. Vivian Lunny, MD, RA, Henry Chang
(808) 828-6290 MDMA, FIFA henrytwaa@gmail.com
demamiel@mac.com (604) 868-4855 www.aromaharvest.com.tw/
doctorvivian@realessences.com
www.realessencesoflife.com
Seoul, Korea:
Yongmoo Shin
yongmoo.shin@gmail.com
+82 10 5566 8181 (cell phone)
www.hasap.kr
Volunteer to become an active

member of the aromatherapy
community.
Learn how, write to us at:

info@naha.org

66
Join the National Association for
Holistic Aromatherapy
Building Strength through Community and Education
Benefits of Membership:
a Certificate of Membership*
a Subscription to NAHA’s Aromatherapy E-Journal
a Monthly E-Newsletters, Updates, and Blog postings
a Membership Discount Program a Monthly Teleseminars
a Membership Directory* a Special Topic E-booklets
a Aromatherapy Books Special Offers a NAHA Logo Use*
a Discount Advertising Opportunities a Networking Opportunities
a Professional Liability Insurance Options*
a Free Calendar of Events Postings*
a Access to Members Only area of website*
a NEW! Access to Research Database of Articles*
a NEW! Explore Aromatherapy Booklet
*Business/Professional/Donor members only
To join NAHA, visit: www.naha.org
Email: info@naha.org or Call: 919.894.0298

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What is the purpose of the NAHA organization?

What is the purpose of the NAHA organization?

What articles are featured in this issue of the journal?

What articles are featured in this issue of the journal?

The National Association for Holistic Aromatherapy

The National Association for Holistic Beyond Aromatics Conference NEWS!............................. 5

Business and Legislation

Advertising NAHA Community

The opinions expressed by the authors Feature Articles

NAHA Market Place ............................................................59

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

Summer is a busy time of year for most people. Summer

Stay safe and be cool!

- Haly JensenHof, MA, RA

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

September 12 - 14, 2014

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

Silver Leaf Sponsors

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• Pure & Genuine Essential Oils • Authentic Aromatherapy

www.timelabs.com • info@timelabs.com • ✆ 877-846-3522

Bronze Leaf Sponsors

Green Leaf Sponsors

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

Flower Morphology: Using

Katie Vie shares her passion for designing and creating

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

name and a girl’s name, they have their birth team

If a plant was in the perfect soil, with the perfect

2. Which aromatherapy preparations will

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

About Katie Vie

Beautiful Cocktail: Whether it’s in a relaxing

I hope these ideas get your wheels turning, or petals

Aromatherapy for Chakra

Chakras are energy centers which are associated

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

Chakra name: The common name(s) given to each

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

Chakra name: 2nd, sacral or swadhisthana

Color associated with chakra: Orange

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

Chakra name: 7th, crown, or sahasrara

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

6 Stiles, KG; Chakra Balancing with Aromatherapy, Self-Published,

© Copyright 2014 NAHA Aromatherapy Journal Summer 2014.2

9 Davis, Patricia; Subtle Aromatherapy; C.W. Daniel Company Limited;

About April Kurtyka

Move your record-keeping

20% discount + FREE 1 month trial

In this article you will learn about the incredible benefits

Latin Name: Helichrysum italicum syn. H. angustifolium subsp. italicum

Other Botanical Synonyms: Gnaphalium angustifolium, Gnaphalium italicum, Hellichrysum

Common Names: Immortelle, Everlasting, Helichrysum

Botanical Family: Asteraceae syn. Compositae

Country of Origin (Essential Oil): France, Italy, Corsica, Bosnia

Method of Extraction: Steam distillation of the fresh flowering tops

Botanical Information: There are over 600