List of Menus
List of Menus
List of Menus
Procedure:
1. Wash all the needed ingredients, then slice into desied cut. Set aside.
2. Saute the garlic in cooking oil until slightly brown.
3. Add pork, and let it simmer till tender.
4. Add water and bring to boil.
5. Add the the banana and sweet potatoes.
6. When half done, add the beans and tomatoes.
7. Add green onio leeks, malunggay leaves and salt.
8. Remove from Fire when done.
9. Serve while hot.
Total Cooked Weight (g): 4,470 g
No. of Servings: 25
Size Per Serving: Soup bowl
Weight Per Serving: 180 g.
Total Cooking Preparation Time: 45 mins.
Total Cost of the Recipe: P411.92
Cost Per Serving: P16.50
MALUNGGAY FISH BALLS W/ SWEET & SOUR SAUCE
Procedure:
1. In a mixing bowl, combine the first 7 ingredients.
2. Add grated carrots and eggs.
3. Season with salt and mix well.
4. Weigh the combined mixture and divide equally into 25 servings. Form into balls.
5. Deep fry until golden brown. Set aside.
6. Serve with sweet and sour sauce or catsup.
Total Cooked Weight (g): 2050
No. of Servings: 25
Size Per Serving: 2 pcs.
Weight Per Serving: 80
Total Cooking Preparation Time: 1 hour & 30 mins.
Total Cost of the Recipe: P361.77
Cost Per Serving: P14.50
MORINGA SHANGHAI ROLLS
Procedure:
1. In a mixing bowl, put the ground pork, onion, garlic, carrots, flour, egg, tomato
sauce, kinchay and malunggay leaves.
2. Mix the ingredients and season with iodized salt.
3. Cut the lumpia wrapper into half.
4. Put 20 g. Of mixture in each wrapper and seal the edges with water.
5. Deep fry in hot oil.
6. Serve hot with vinegar or catsup.
Procedure:
Procedure:
1. Heat cooking oil, fry tokwa until golden brown, cut into cubes and set aside.
2. Using the same cooking oil, saute garlic and onion.
3. Add pork, cook until tender.
4. Add carrots, beans and sprouted mongo, then cook for 3 – 5 minutes.
5. Season with black pepper, patis and iodized salt.
6. Add malunggay leaves. Sinmmer for 2 minutes.
7. Serve hot.
Total Cooked Weight (g): 2580
No. of Servings: 25
Size Per Serving: 103
Weight Per Serving: 103
Total Cooking Preparation Time: 1 hour & 20 min.
Total Cost of the Recipe: P317.88
Cost Per Serving: P12.70
PICADILLO con MORINGA
Procedure:
1. Saute ground beef and set aside.
2. Saute garlic and onions until golden brown then add tomatoes.
3. Combine the ground beef, onions, garlic and tomatoes.
Add water and bring to a boil for 5 minutes.
4. Add the sweet potato, salt and pepper and cook for another 5 minutes.
5. Add malunggay leaves and soy sauce and cook again for another 5 minutes.
Total Cooked Weight (g): 5,500 g
No. of Servings: 25
Size Per Serving: 1 Sauce plate
Weight Per Serving: 220 g.
Total Cooking Preparation Time: 1 hr. and 10 mins.
Total Cost of the Recipe: P384.32
Cost Per Serving: P15.37
MORINGA BALLS in CREAM SAUCE
Food Item & Description AP wt. (g) HH Measure
Malunggay leaves 44 5 Tbsp.
Tuna Yellow-fin, flakes 2574 17 c
Garlic bulb, minced 35 3 Tbsp.
Pepper, ground 16 1 Tbsp.
Egg, chicken, beaten 1293 20 c
All purpose flour 155 1c
Green peas 500 3c
Salt coarse 25 2 Tbsp.
Bread, toasted 475 9c
Oil coconut 125 5c
Procedure:
1. Combine the first 7 ingredients and add salt to taste.
2. Form into small balls about 135 gms. In weight, dredge into bread crumbs.
3. Deep fry over moderate flame until light golden brown.
4. Remove from fire and place in a colander to remove excess fat.
5. Serve with sauce/catsup, optional.
Squash 2760 14 c
Malunggay 107 2c
Arina (All Purpose Flour) 620 4c
Black Pepper 8 3 tsp.
Salt 45 3 Tbsp.
Onion 188 1½c
Carrot 195 2c
Shirmp, freshwater (small) 1040 8c
Egg, chicken, whole 413 8 pcs.
Kinchay 78 4 Tbsp.
Milk, evaporated 265 1c
Sweet potato, yellow 715 4½c
Oil, coconut 125 3c
Vinegar Mixture:
Vinegar, coconut 416 1c
Salt 15 1 tsp.
Garlic 11 1 Tbsp.
Pepper, ground 17 1 Tbsp.
Procedure:
1. Mix all ingredients except cookong oil, Set aside.
2. Measure about 90 g. Of the mixture and flatten.
3. Heat cooking oil in low to medium flame.
4. Fry until golden brown.
5. Serve hoit with vinegar mixture or sauce.
Total Cooked Weight (g): 3889
No. of Servings: 25 pcs.
Size Per Serving: 2 pcs.
Weight Per Serving: 155.4
Total Cooking Preparation Time: 1 hour
Total Cost of the Recipe: P319.85
Cost Per Serving: P12.80
LUMPIA con MORINGA
Procedure:
1. Saute garlic and onions in margarine.
2. Add the shrimps, sweet potato, squash and banana heart. Add salt.
3. Cook for 8 minutes in a covered pan.
4. Add malunggay leaves, simmer for 2 minutes in a covered pan.
5. Mix beaten eggs in the vegetable mixture, mix well.
6. Cook for 5 minutes.
7. Drain the vegetable mixture. Let cool
8. Wrap 17 g. Vegetable mixture in each spring roll; roll securely on both sides.
9. Deep fry in oil until golden brown.
10. Drain the excess oil using a strainer.
11. Serve while hot with tomato catsup or vinegar with mixed garlic.
Procedure:
1. In a sauce pan, saute garlic, onion, tomato ang ginger.
2. Add ground pork and stir fry for 10 minutes.
3. Add bagoong and water.
4. Let it boil for about 5 minutes then add all vegetables.
5. Cook until half done.
6. Add malunggay leaves and simmer for 1 minute.
7. Serve while hot.
Total Cooked Weight (g): 4969.5
No. of Servings: 25
Size Per Serving: 1c
Weight Per Serving: 198.7
Total Cooking Preparation Time: 1 hour
Total Cost of the Recipe: P354.77
Cost Per Serving: P14.19
MALU SUPREME
Procedure:
1. Shred young corn and set aside.
2. Boil young sweet corn cob in 6 cups of water for 10 minutes. Remove from fire and
strain the juice.
3. Heat oil in carajay and saute garlic until light golden brown.
4. Add onions; add sliced tomatoes with constant stirring.
5. Add ground lean meat, stir over low flame for 5 minutes, add the shredded young
corn, continue cooking with frequent stirring over low flame to avoid scorching.
6. Boil 12 cups water together with 6 cups corn cob water.
7. Pour the ground pork and young corn into boiling water. Cook for another 20
minutes until done.
8. Season to taste with salt and pepper, add malunggay leaves, boil twice without
cover.
9. Remove from fire, serve hot with cubed toasted bread as toppings.
Procedure:
1. Prepare all ingredients.
2. Peel and boil kalabasa in a pot for 10 minutes, drain and mash in a bowl. Set aside.
3. In a bowl, mix together ground pork, shrimps, beaten eggs, garlic, onion, flour, salt,
pepper, raisins, malunggay leaves and kalabasa.
4. Mix all the ingredients well. Divide equally into 25 servings.
5. Deep fry and serve hot.
Total Cooked Weight (g): 3,625 g
No. of Servings: 25
Size Per Serving:
Weight Per Serving: 145
Total Cooking Preparation Time: 1 hr. and 20 mins.
Total Cost of the Recipe: P450.35
Cost Per Serving: P18.00
GREEN LOG
Procedure:
1. Grate carrots and cheese.
2. Chop bell pepper and onions.
3. Flake white loaf bread.
4. Mic all the ingredients except coconut oil in a mixing bowl.
5. Place ½ cup of the mixture in aluminum foil. Roll firmly and seal.
6. Steam for 45 minutes. Cool and fry before serving.
7. Serve with catsup.
Total Cooked Weight (g): 2397
No. of Servings: 25
Size Per Serving: 1 pc.
Weight Per Serving: 96 g.
Total Cooking Preparation Time: 1 hour
Total Cost of the Recipe: P370.40
Cost Per Serving: P14.80
MORINGA TORTA
Food Item & Description AP wt. (g) HH Measure
Munggo, green, boiled, mashed 450 2c
Hipon, tagunton, shelled, chopped 540 3c
Carrots, cubed 195 2c
Sweet potato, white, cubed 269 3c
Malunggay leaves, powdered 160 3 or 6 Tbsp.
if powdered
Flour 465 3c
Eggs, beaten 362 7 pcs.
Garlic, bulb, minced 41 ¼c
Onion, minced 37 ¼c
Iodized salt 37 2 ½ Tbsp.
Cooking oil 368 1¾c
Procedure:
1. Boil munggo and mash. Set aside.
2. Combine all the ingredients except for cooking oil and mix thoroughly.
3. From the mixed ingredients, divide into 25 parts.
4. Divide each part into 2.
5. Deep fry in hot oil until patties turn golden brown.
6. May be served with catsup or chili sauce.
Procedure:
1. Wash munggo, drain and soak in 15 cups water for 1 hr.
2. Boil the mixture for 30 minutes or until tender. Set aside.
3. Pan fry dilis in 1 Tbsp. Cooking oil. Set aside.
4. Saute garlic, onion, ginger and tomatoes in 2 Tbsp. Cooking oil. Add dilis.
5. Add into the munggo mixture. Add squash, simmer for 15 minutes or until tender.
Stir.
6. In a low fire, pour thick cream, add salt, continue stirring.
7. Add malunggay leaves until cooked. Serve hot.
Total Cooked Weight (g): 5,760 g.
No. of Servings: 25
Size Per Serving: 1 cup
Weight Per Serving: 230 g.
Total Cooking Preparation Time: 55 mins.
Total Cost of the Recipe: P143.39
Cost Per Serving: P5.75
MALULAI
Food Item & Description AP wt. (g) HH Measure
Shrimps 450 2½c
Malunggay leaves, fresh 535 10 c
Coconut meat, grated 2812 2½c
Onion, sliced 37 ¼c
Garlic, minced 41 ¼c
Bagoong hipon 70 5 Tbsp.
Gabi leaves, whole 590 25 pcs.
Spring onion 67 5 Tbsp.
Tomatoes, sliced 70 ½c
Sili haba 36 5 pcs.
Coconut milk 1st extract 3214 1c
Procedure:
1. Chop shrimp and malunggay leaves. Add grated young coconut, onio, garlic and
bagoong hipon. Mix well.
2. Divide into 25 parts about ¼ c and wrap with gabi leaves. Fasten with toothpick.
3. In a carajay, arrange properly with crushed ginger, spring onion, tomatoes and siling
haba then pour half of the 1st extract coconut milk.
4. Cover and boil for 30 minutes over low fire.
5. When almost done, add the remaining coconut milk extract and bring to a boil.
6. Season to taste.
7. Serve hot.
Procedure:
1. Put boiled shrimph in a bowl, add salt.
2. Add onions, garlic, squash, flour, eggs, then mix.
3. Mix malunggay leaves little by little over the mixture.
4. Form patties using ¼ cup of the mixture.
5. Heat oil then deep fry for 15 minutes.
6. Drain excess oil over plate lined with table napkin.
Total Cooked Weight (g): 2,250
No. of Servings: 25
Size Per Serving: 3 ½ x 2 ½ inches
Weight Per Serving: 90
Total Cooking Preparation Time: 1 hr. & 20 mins.
Total Cost of the Recipe: P362.14
Cost Per Serving: P14.48
MALU-LOLLIPOP
Procedure:
1. Divide the chicken wings into halves at the joint.
2. From the joint, strip down the chicken meat without removing form the bone and
form into lollipop; do the same for the smaller bone.
3. Marinate in calamansi juice, ground pepper, garlic and salt for at least 2 hours or
overnight.
4. For 2 minutes in marinating solution.
5. Mix brrad crumbs and malunggay powder, add salt to taste.
6. Dip chicken in beaten eggs and roll in the breading mixture.
7. Deep fry until golden brown.
Total Cooked Weight (g): 2050
No. of Servings: 25
Size Per Serving: 2 pcs.
Weight Per Serving: 80
Total Cooking Preparation Time: 1 hour & 30 mins.
Total Cost of the Recipe: P361.77
Cost Per Serving: P14.50
MORINGA CORN SOUP
Procedure:
1. Heat oil, fry tokwa for about 3 minutes until golden brown.
2. Saute garlic, onions, tomatoes and shrimps.
3. Add corn and chicken stock. Cover and let it simmer for 30 minutes or until the corn
becomes tender.
4. Add malunggay leaves, quail eggs and tokwa.
5. Season with iodized salt and simmer for another 2 minutes.
6. Sprinkle spring onions and serve hot.
Total Cooked Weight (g): 5,590 g.
No. of Servings: 25
Size Per Serving: 1 cup w/ 2 quail eggs per serving
Weight Per Serving: 225 g.
Total Cooking Preparation Time: 1 hr.
Total Cost of the Recipe: P340.96
Cost Per Serving: P13.65
PANCIT CANTON con MORINGA
Procedure:
1. Prepare and wash all the vegetabled needed.
2. Heat the cooking oil in a pan.
3. Saute garlic until light brown, then add onions.
4. After a few seconds, add pork liempo, then the shelled shrimps.
5. Add in baguio beans, carrots, cabbage and malunggay leaves.
6. Put 2 c of water in a pan and bring to a boil.
7. Add soy sauce and salt to taste.
8. Put pancit canton noodles.
9. Mix half of the sauteed ingredients to the pancit noodles. Cook for 3 moreminutes.
10. Place in a platter.
11. Serve hot with slice of calamansi.