Get to the true root causes of why your weight is a struggle. Experience a program that transforms you from the inside out. Change your mind and change your results. Get results and keep them for life. Prioritize healthy habits within your busy lifestyle. Make healthy choices anywhere, anytime starting now. Shift your perception from struggle to success.
Emotional Eating Freedom Formula™ Details:
Attend six weekly live webinars or listen to recordings. Answer brief five-question quiz to receive credit for each week. Participate in weekly 60 minute Office Hours to get answers to your questions. Access learning management system site to access recordings and handouts. Receive your own copy of "Don't Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions"
Emotional Eating Freedom Formula™ Takeaways:
Break free from the limiting beliefs that hold you back. Create a coping toolkit to manage your stressors and handle any situation. Utilize simple and powerful techniques to create mindfulness with eating. Embrace new behaviors that you will support a lifestyle of health and happiness.
The Secret on How to Stop Worrying: A Comprehensive Approach on How to Control What You Can and Accept What You Can't and how to Calm Anxiety and Relieve Stress