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    Deadpool PDF

    Uploaded by

    efidjoza

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Deadpool PDF

    Uploaded by

    efidjoza
    535 views1 page

    Original Title

    deadpool.pdf

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    535 views1 page

    Deadpool PDF

    Uploaded by

    efidjoza

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    THE TOOLS YOU NEED TO BUILD

    THE BODY YOU WANT ®

    Store Workouts Diet Plans Expert Guides Videos Tools

    RYAN REYNOLDS INSPIRED WORKOUT:


    TRAIN LIKE DEADPOOL
    Build the tight glutes needed to fill out the one
    Main Goal: Build Muscle Equipment: Barbell, Bodyweight,
    and only red onesie by performing this Ryan
    Reynolds Deadpool inspired workout program! Training Level: Intermediate Cables, Dumbbells, EZ Bar, Other
    Check it out! Program Duration: 12 Weeks Author: Josh England
    Link to Workout: https://www.muscleandstrength.com/ Days Per Week: 7 Day
    workouts/ryan-reynolds-deadpool-inspired-workout Time Per Workout: 60-90 Mins

    Deadpool Workout Day 1: Legs


    Exercise Sets Reps
    1. Squat 5 5

    2. Bulgarian Split Squat 4 8

    3. Stiff Leg Dumbbell Deadlift 4 8

    4. SHELC 3 12

    5. Lateral Lunge 3 12

    Deadpool Workout Day 2: Chest & Triceps


    Exercise Sets Reps
    1. Bench Press 5 5

    2. Incline Dumbbell Press 4 8

    3. Cable Fly 3 12

    4. Close Grip Bench Press 4 6

    5. Dip 3 12

    6. Skullcrusher 3 12

    Deadpool Workout Day 3: Back & Biceps


    Exercise Sets Reps
    1. Bent Over Row 4 6

    2. Pull Ups 4 8

    3. One Arm Row 4 8

    4. Chin Up 4 6

    5. Hammer Curls 3 12

    6. Incline Curls 3 12

    Deadpool Workout Day 4: Light Cardio & Abs


    Exercise Sets Reps
    Perform a low intensity form of cardio of your choice as a form of active recovery. Also focus
    on working on increasing your mobility through mobility flows, SMR, and static stretching. Fin-
    ish off day 4 by performing this ab workout:
    1. Turkish Get Ups 3 8

    2. Plank 3 60 Secs

    3a. Ab Crunch 3 20

    3b. Lying Leg Raise 3 20

    3c. Oblique Crunch 3 15 Each

    3d. Heel Touches 3 15 Each

    Deadpool Workout Day 5: Legs


    Exercise Sets Reps
    1. Sumo Deadlift 5 5

    2. Leg Press 4 8

    3. Hip Thrust 4 8

    4. Split Jumps 3 12

    5. Seated Calf Raise 3 20

    Deadpool Workout Day 6: Shoulders


    Exercise Sets Reps
    1. Standing Dumbbell Press 4 6

    2. Lateral Raise 4 12

    3. Arnold Press 3 12

    4. Rear Delt Raise 3 12

    5. Reverse Cable Fly 3 12

    Deadpool Workout Day 7: Light Cardio & Abs


    Exercise Sets Reps
    Perform a low intensity form of cardio of your choice as a form of active recovery. Also focus
    on working on increasing your mobility through mobility flows, SMR, and static stretching. Fin-
    ish off day 7 by performing this ab workout:
    1. Turkish Get Ups 3 8

    2. Plank 3 60 Secs

    3a. Ab Crunch 3 20

    3b. Lying Leg Raise 3 20

    3c. Oblique Crunch 3 15 Each

    3d. Heel Touches 3 15 Each

    MUSCLEANDSTRENGTH.COM

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