Stress is the body's reaction to events that require focus and heightened alertness. It affects the nervous system and hormones, preparing the body for quick reaction by speeding up heart rate, breathing, blood pressure, and metabolism. Many things can cause over-stress, like exams, relationships, new responsibilities, trauma, illness, peer pressure, and unrealistic expectations. Stress can impact emotions, thinking, physical health, and behavior. While complete removal of stress is impossible, managing it through relaxation techniques, setting realistic goals, avoiding stimulants, and developing resilience can help cope with stressors. The best plans use a mix of physical and psychological relievers to address stress from different angles.
Stress is the body's reaction to events that require focus and heightened alertness. It affects the nervous system and hormones, preparing the body for quick reaction by speeding up heart rate, breathing, blood pressure, and metabolism. Many things can cause over-stress, like exams, relationships, new responsibilities, trauma, illness, peer pressure, and unrealistic expectations. Stress can impact emotions, thinking, physical health, and behavior. While complete removal of stress is impossible, managing it through relaxation techniques, setting realistic goals, avoiding stimulants, and developing resilience can help cope with stressors. The best plans use a mix of physical and psychological relievers to address stress from different angles.
Stress is the body's reaction to events that require focus and heightened alertness. It affects the nervous system and hormones, preparing the body for quick reaction by speeding up heart rate, breathing, blood pressure, and metabolism. Many things can cause over-stress, like exams, relationships, new responsibilities, trauma, illness, peer pressure, and unrealistic expectations. Stress can impact emotions, thinking, physical health, and behavior. While complete removal of stress is impossible, managing it through relaxation techniques, setting realistic goals, avoiding stimulants, and developing resilience can help cope with stressors. The best plans use a mix of physical and psychological relievers to address stress from different angles.
Stress is the body's reaction to events that require focus and heightened alertness. It affects the nervous system and hormones, preparing the body for quick reaction by speeding up heart rate, breathing, blood pressure, and metabolism. Many things can cause over-stress, like exams, relationships, new responsibilities, trauma, illness, peer pressure, and unrealistic expectations. Stress can impact emotions, thinking, physical health, and behavior. While complete removal of stress is impossible, managing it through relaxation techniques, setting realistic goals, avoiding stimulants, and developing resilience can help cope with stressors. The best plans use a mix of physical and psychological relievers to address stress from different angles.
react to certain events. It’s the body’s way of preparing to meet a situation with focus and heightened alertness. Effect the nervous system and specific hormones. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. The physical changes prepare you to react quickly to handle the pressure of the moment. This natural reaction is known as the stress response. Many things may cause people to become over-stressed, including: Exams. Problems at school or work. Physical or emotional abuse. Relationships. New responsibilities. Moving to a new place. A traumatic event – such as the death of a loved one. New or chronic illness or disability. Peer pressure, being bullied. Unrealistic expectations placed on you by yourself, friend, family or culture. Stress can affect how you feel emotionally, mentally, physically and change in behaviour:
Emotionally:- You can also feel anxious or
fearful and lacking in self-esteem. Mentally:-You may have difficulty concentrating and in making decisions. Physically:- You may have headache, feel tired. Behaviour:- When you are under stress you may find yourself drinking or smoking. It's not usually possible to completely remove the stress from your life. But, managing it is definitely possible and lets you get on with things. Here are some ideas for managing stress for you to try: Go for a walk or run Hang out with friends Take some deep breaths Set realistic goals Have multiple options to achieve your goals Try to avoid smoking, alcohol and caffeine Watch what you're thinking Speak to someone Stress can be effectively managed in many different ways. The best stress management plans usually include a mix of stress relievers that address stress physically and psychologically, and help to develop resilience and coping skills. Use quick stress relievers Develop stress-reliving habits Eliminate stressors when you can Is stress inevitably harmful to health? How can I tell when I’m too stressed? What can I do when I fell overwhelmed by stress? Organisational Behaviour Topic: STRESS Submitted by- Submitted to- Ajayraj Dr. Tarannum Akarsh Hussain Vinita Yuvraj “JAI HIND”
Master Stress Management: Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques