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    PerDev Living Mindfully

    Uploaded by

    Liza Buemio
    The document provides guidance on mindfulness and compassionate living. It recommends using breath to anchor attention in the present moment, understanding other perspectives without judgement, and cultivating gratitude, respect, integrity, leadership, peace, and mindful speech. The overarching message is to live purposefully in each moment with empathy, kindness, and learning.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    PerDev Living Mindfully

    Uploaded by

    Liza Buemio
    211 views24 pages
    The document provides guidance on mindfulness and compassionate living. It recommends using breath to anchor attention in the present moment, understanding other perspectives without judgement, and cultivating gratitude, respect, integrity, leadership, peace, and mindful speech. The overarching message is to live purposefully in each moment with empathy, kindness, and learning.

    Original Description:

    Living Mindfully

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    The document provides guidance on mindfulness and compassionate living. It recommends using breath to anchor attention in the present moment, understanding other perspectives without judgement, and cultivating gratitude, respect, integrity, leadership, peace, and mindful speech. The overarching message is to live purposefully in each moment with empathy, kindness, and learning.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    211 views24 pages

    PerDev Living Mindfully

    Uploaded by

    Liza Buemio
    The document provides guidance on mindfulness and compassionate living. It recommends using breath to anchor attention in the present moment, understanding other perspectives without judgement, and cultivating gratitude, respect, integrity, leadership, peace, and mindful speech. The overarching message is to live purposefully in each moment with empathy, kindness, and learning.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 24

    T.H.I.N.

    K
     Mindfulness is paying
    attention, on purpose, in the
    present, and non-
    judgementally, to the
    unfolding of experience
    moment by moment.
    Use your breath as an
    anchor to still your
    mind and bring your
    focus back to the
    present moment.
    Let others fully
    express themselves
    and focus on
    understanding how
    they think and feel.
    See life as it is,
    allowing each
    experience to be an
    opportunity for
    learning.
     Consider the
    thoughts and
    feelings of others
    and let tenderness,
    kindness and
    empathy be your
    guides.
     Observe rather than be
    controlled by your
    emotions. Pause,
    breathe and choose a
    skilful response based
    on thoughtful speech
    and non- violence
    under every condition.
    EXPRESS
    GRATITUDE

    Practice
    gratitude daily
    and expand it
    outward,
    appreciating
    everyone and
    everything you
    NURTURE
    MUTUAL
    RESPECT
    Appreciate
    our common
    humanity and
    value
    different
    perspectives
    BUILD
    INTEGRITY
    Cultivate
    constructive
    values and
    consistently
    act from
    respect,
    FOSTER
    LEADERSHIP
    Engage fully in
    life and
    community.
    Share your
    unique talents
    and generosity
    so that others
    BE PEACE
    Cultivate your
    own inner
    peace,
    becoming an
    agent for
    compassiona
    HAVE MINDFUL SPEECH

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