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    Mike O'Hearn Chest PDF

    Uploaded by

    AlDobko
    This document provides a chest workout routine designed by Mike O'Hearn that combines powerlifting and bodybuilding techniques. The routine includes incline barbell press, dumbbell flat bench press, incline dumbbell flyes, and pullovers performed over 4 sets of 10-15 reps with warmup sets at lighter weights and 3-5 minutes of rest between working sets to build both strength and size in the pecs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Mike O'Hearn Chest PDF

    Uploaded by

    AlDobko
    604 views1 page
    This document provides a chest workout routine designed by Mike O'Hearn that combines powerlifting and bodybuilding techniques. The routine includes incline barbell press, dumbbell flat bench press, incline dumbbell flyes, and pullovers performed over 4 sets of 10-15 reps with warmup sets at lighter weights and 3-5 minutes of rest between working sets to build both strength and size in the pecs.

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    Mike O’Hearn Chest.pdf

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    This document provides a chest workout routine designed by Mike O'Hearn that combines powerlifting and bodybuilding techniques. The routine includes incline barbell press, dumbbell flat bench press, incline dumbbell flyes, and pullovers performed over 4 sets of 10-15 reps with warmup sets at lighter weights and 3-5 minutes of rest between working sets to build both strength and size in the pecs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    604 views1 page

    Mike O'Hearn Chest PDF

    Uploaded by

    AlDobko
    This document provides a chest workout routine designed by Mike O'Hearn that combines powerlifting and bodybuilding techniques. The routine includes incline barbell press, dumbbell flat bench press, incline dumbbell flyes, and pullovers performed over 4 sets of 10-15 reps with warmup sets at lighter weights and 3-5 minutes of rest between working sets to build both strength and size in the pecs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Power Surge: Chest Blast

    Bench like a powerlifter—and get the pecs of a


    bodybuilder—with this power bodybuilding workout.
    Mike O'Hearn

    Directions: Rest 2–4 minutes between warmup sets and 3–5


    minutes between working sets.

    Exercise Sets Reps O'Hearn's Weight

    Incline Press

    Warmup Sets 4 10, 8, 8, 5 135, 225, 315, 365

    Working Sets 7 4 425

    DB Flat Bench

    Warmup Sets 3 5 100, 130, 160

    Working Sets 4 10 180

    Incline DB Flyes

    Warmup Sets 3 5 80, 100, 125

    Working Sets 3 10 150

    Pullovers 4 15 125

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