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    CALM Guide Sheet

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    GoogleDrive Workpac
    The document provides instructions for remembering and applying the C.A.L.M. acronym to help manage anxiety. C.A.L.M. stands for Celebrate God's goodness, Ask God for help, Leave concerns with him, and Meditate on good things. It encourages expressing joy in God, keeping a prayer journal, reviewing concerns left with God with thanksgiving, and planning time alone with God to meditate on good things.

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    CALM Guide Sheet

    Uploaded by

    GoogleDrive Workpac
    184 views1 page
    The document provides instructions for remembering and applying the C.A.L.M. acronym to help manage anxiety. C.A.L.M. stands for Celebrate God's goodness, Ask God for help, Leave concerns with him, and Meditate on good things. It encourages expressing joy in God, keeping a prayer journal, reviewing concerns left with God with thanksgiving, and planning time alone with God to meditate on good things.

    Original Description:

    How to stay calm

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    The document provides instructions for remembering and applying the C.A.L.M. acronym to help manage anxiety. C.A.L.M. stands for Celebrate God's goodness, Ask God for help, Leave concerns with him, and Meditate on good things. It encourages expressing joy in God, keeping a prayer journal, reviewing concerns left with God with thanksgiving, and planning time alone with God to meditate on good things.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    184 views1 page

    CALM Guide Sheet

    Uploaded by

    GoogleDrive Workpac
    The document provides instructions for remembering and applying the C.A.L.M. acronym to help manage anxiety. C.A.L.M. stands for Celebrate God's goodness, Ask God for help, Leave concerns with him, and Meditate on good things. It encourages expressing joy in God, keeping a prayer journal, reviewing concerns left with God with thanksgiving, and planning time alone with God to meditate on good things.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    C.A.L.

    M
    Write down the C.A.L.M. acronym, and place it somewhere
    accessible to remind yourself that “the peace of God, which
    surpasses all understanding, will guard your hearts and minds.”

    Celebrate God’s goodness.

    “Rejoice in the Lord always” (Phil. 4:4).

    How will you express your joy for God’s goodness today?

    Ask God for help.


    “Let your requests be made known to God” (v. 6).

    If you don’t already keep a prayer journal, start one. Begin


    with today’s requests.

    Leave your concerns with him.


    “With thanksgiving . . .” (v. 6).

    At bedtime review the concerns you left with God this


    morning. Thank him for relieving you of your anxious
    thoughts.

    Meditate on good things.


    “Think about the things that are good and worthy of praise”
    (v. 8 ncv).

    Plan your day to include time alone with God.

    Adapted from Anxious for Nothing by Max Lucado.

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