Scribd Logo
Upload

Welcome to Scribd!

  • 71 views

    Cycling Benefits: Cycling Health and Fitness

    Uploaded by

    Anupam Bali
    This document discusses the many health benefits of cycling, including improved cardiovascular health, weight management, reduced stress and depression, and increased energy levels and fitness. Cycling is a low-impact activity that most people can incorporate into their daily routine to dramatically improve overall health and wellness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cycling Benefits: Cycling Health and Fitness

    Uploaded by

    Anupam Bali
    71 views1 page
    This document discusses the many health benefits of cycling, including improved cardiovascular health, weight management, reduced stress and depression, and increased energy levels and fitness. Cycling is a low-impact activity that most people can incorporate into their daily routine to dramatically improve overall health and wellness.

    Original Description:

    cycling

    Original Title

    ffff

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document discusses the many health benefits of cycling, including improved cardiovascular health, weight management, reduced stress and depression, and increased energy levels and fitness. Cycling is a low-impact activity that most people can incorporate into their daily routine to dramatically improve overall health and wellness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    71 views1 page

    Cycling Benefits: Cycling Health and Fitness

    Uploaded by

    Anupam Bali
    This document discusses the many health benefits of cycling, including improved cardiovascular health, weight management, reduced stress and depression, and increased energy levels and fitness. Cycling is a low-impact activity that most people can incorporate into their daily routine to dramatically improve overall health and wellness.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Cycling Benefits Cycling Health and Fitness

    Cycling is a great way to exercise to improve your overall health and wellbeing.
    Getting on your bike regularly not only gets you where you want to go, but also
    protects you against ill health and makes you feel better overall.
    There are many health benefits associated with cycling. Cycling is an aerobic activity, which
    means that your heart, blood vessels and lungs all get a workout. Everyday cycling, which leaves you breath-
    ing heavily, but not out of breath, is the most effective and enjoyable form of aerobic exercise. Unlike other
    physical activity however, cycling is a low impact, low joint stress activity which will not cause harm to your
    knees, hips and ankles over time.

    Cycling is a great fitness tool. Whether you need to get or stay fit, cycling will vastly improve, or steadily
    maintain your fitness level. Even if you only go for a leisurely ride a few times every week, you are gradually
    increasing your aerobic fitness, which is fantastic for your overall health and wellbeing. The strength and
    coordination that regular cycling brings will make you less likely to be seriously injured in a fall or minor
    accident in your every day life. This will especially benefit you later in life.

    For those of you who are weight conscious, cycling is a great way to lose excess and manage current weight.
    Cycling is a fun exercise that suits people of any age, gender, weight and fitness level. Cycling can easily be
    incorporated into a weight loss program for a quick and effective way of burning
    calories. The beauty of cycling is that everyone can go at their own pace, and no
    matter how fast or slow that may be, you are still burning calories with every push
    of the pedals! By cycling, you are reducing the chance of developing obesity and
    diabetes by doing the necessary levels of physical activity to protect against
    sedentary lifestyle diseases. You will also improve muscle tone and strength
    which is important in every day activities.

    Cycling can have positive effects on the way we feel too. Moderate exercise, such
    as cycling, will heighten your energy levels, and will assist in reducing stress,
    anxiety and depression. It will also improve your mood and raise self-esteem. These
    benefits are not only a result of the physical activity, but also
    from the results that you will soon see in your body and the way
    you look.

    Cycling is one of the few physical activities which can be


    undertaken by the majority of the population as part of a daily
    routine. It will dramatically improve your health and fitness, and
    the benefits are staggering when relating to weight management
    and mental wellbeing. Daily cycling is easy with the help of the
    RBWH Cycle Centre. For more information please contact 07) 364 6BIKE
    or RBWH-Cycle-Centre@Health.qld.gov.au.

    Version No: 2.0 Effective date: February 2012


    Review date: February 2014
    © State of Queensland (Queensland Health) 2012

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy