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Boss Everline's Workout Log

This document is a workout log for ab exercises. It contains sections for the date, time, duration and location of the workout. There are 8 ab exercises listed that are each performed for 20 seconds with a 10 second isometric hold and no rest between sets. Space is provided to record the weight and reps for each exercise. Notes sections are included at the end for recording training, nutrition and supplement information.

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শূর্জেন্দু দত্ত-মজুম্দার
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67 views

Boss Everline's Workout Log

This document is a workout log for ab exercises. It contains sections for the date, time, duration and location of the workout. There are 8 ab exercises listed that are each performed for 20 seconds with a 10 second isometric hold and no rest between sets. Space is provided to record the weight and reps for each exercise. Notes sections are included at the end for recording training, nutrition and supplement information.

Uploaded by

শূর্জেন্দু দত্ত-মজুম্দার
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Boss

Everline's Workout Log -


Bodybuilding.com
Special Sauce Ab Workout

DAY: DAT E: T IME:


__________________________ __________________________ __________________________ am/pm
.
__________________________ __________________________
CARDIO T ODAY? YES NO
EXERCISE DURATION
.
LENGT H OF WORKOUT: WEIGHT: LOCAT ION:
__________________________ __________________________ __________________________
.

MOOD WHEN START ING:


__________________________
.

Instructions: In the white spaces below, fill in the weight you used and the number of reps you
performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below
are not used.

Set
EXERCISE
#1
Straight-legged hip raise: 1 set of 20 sec., 10-sec.
isometric hold, no rest
Toe toucher: 1 set of 20 sec., 10-sec. isometric hold, no
rest
Dumbbell V-sit cross jab: 1 set of 20 sec., 10-sec.
isometric hold, no rest
Bent-knee hip raise: 1 set of 20 sec., 10-sec., isometric
hold, no rest
Russian twist with feet unanchored: 1 set of 20 sec., 10-
sec. isometric hold, no rest
Tuck crunch: 1 set of 20 sec., 10-sec. isometric hold, no
rest
Jackknife sit-up: 1 set of 20 sec., 10-sec. isometric hold,
no rest
Air bike: 1 set of 20 sec., 10-sec. isometric hold, no rest
V-up hold: Untie and tie your shoes in this position

T RAINING, NUT RIT ION & SUPPLEMENT NOT ES:


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