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    Week Two Meal Plan: Monday Tuesday Wednesday

    Uploaded by

    Ionel Gal
    This document provides a meal plan and shopping list for one week. The meal plan lists breakfast, lunch, dinner and snack options for each day of the week. The shopping list categorizes items needed into deli/dairy, produce, pantry and other, listing specific foods in each category to have on hand for the weekly meals.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Week Two Meal Plan: Monday Tuesday Wednesday

    Uploaded by

    Ionel Gal
    62 views2 pages
    This document provides a meal plan and shopping list for one week. The meal plan lists breakfast, lunch, dinner and snack options for each day of the week. The shopping list categorizes items needed into deli/dairy, produce, pantry and other, listing specific foods in each category to have on hand for the weekly meals.

    Original Description:

    Pentru slăbire

    Original Title

    Meniu Keto Saptamana 2

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    This document provides a meal plan and shopping list for one week. The meal plan lists breakfast, lunch, dinner and snack options for each day of the week. The shopping list categorizes items needed into deli/dairy, produce, pantry and other, listing specific foods in each category to have on hand for the weekly meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    62 views2 pages

    Week Two Meal Plan: Monday Tuesday Wednesday

    Uploaded by

    Ionel Gal
    This document provides a meal plan and shopping list for one week. The meal plan lists breakfast, lunch, dinner and snack options for each day of the week. The shopping list categorizes items needed into deli/dairy, produce, pantry and other, listing specific foods in each category to have on hand for the weekly meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Week Two Monday Tuesday Wednesday

    Breakfast Breakfast Breakfast


    Meal Plan
    www.homespunmom.com 3 Ingredient Pancake 90 Sec Bacon, Egg, & Cheese Bacon, Egg, & Cheese Casserole
    This Week’s Goal Lunch
    Lunch Lunch
    Chick-Fil-A Style Nugget Salad with
    Buffalo Chicken Dip Avocado Lime Ranch
    BLT Lettuce Wraps

    Dinner Dinner
    Dinner

    Weekly Treat Chicken Enchilada Soup Chick-Fil-A Style Nuggets


    Cheesy Chicken Fritters

    Snack
    Snack Snack
    Perfect Keto Cheese Cake
    Pork Rinds & Pimento
    Beef Jerky Mozzarella Cheese Stick Cheese

    Thursday Friday Saturday Sunday


    Breakfast Breakfast Breakfast Breakfast

    Sausage Ball Puffs Avocado, Egg, Bacon, Cheddar Keto French Toast Breakfast Sausage Bake

    Lunch Lunch Lunch Lunch

    Taco Pizza Cheesy Breadsticks 90 Sec Personal Pan Pizza BBQ Mozzarella Meatballs

    Dinner Dinner Dinner Dinner

    Meatloaf Bites with Bacon Cheddar Broccoli & Beef with Riced Crock Pot Beef Stew Low & Slow Brisket
    Ranch Broccoli Cauliflower & Yum Yum Sauce

    Snack Snack Snack Snack

    Mixed Berries with Whipped Heavy Pepperoni & Mozzarella Cauliflower & Ranch Dressing Bacon & Cream Cheese Pinwheels
    Cream
    Deli/Dairy Produce Pantry Other
    o Chicken o Broccoli o Canned Tuna o Pumpkin Spice
    o Deli Meat: Turkey o Cauliflower o Pickles o Pickles
    o Eggs o Almond or Coconut Flour o Almond or Coconut Flour o Almond or Coconut Flour
    o Sausage o Lettuce o Canned Pumpkin o Ranch Dressing
    o Bacon o Tomato o Low Carb Tortilla o Mayo
    o Cheese: Mozzarella or Other o Spinach o Sugar Free Ketchup o Taco Seasoning
    32oz o Pecans o Mustard o Buffalo Sauce
    o Ground Beef/Roast Beef o Riced Cauliflower o Bacon Bits
    o Cream Cheese o Avocado o Sugar Free Enchilada Sauce
    o Pepperoni
    o Beef Jerky

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