Setting Cheat Sheet: Effective Goal
Setting Cheat Sheet: Effective Goal
Setting Cheat Sheet: Effective Goal
GOAL
SETTING
CHEAT SHEET
and SMART:
Specific (so you know exactly what you're trying to achieve)
Measurable (so you know when you've achieved it!)
Action-oriented (so you can DO something about it!)
Realistic (so it IS achiecable) and
Time-Bound (has a deadline)
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EFFECTIVE
GOAL
SETTING
CHEAT SHEET
Identifying Obstacles:
10. Can YOU start & maintain this goal/outcome? (ie. Do you have
complete control over achieving it?)
11. How will making this change affect other aspects of your life? (ie. What
else might you need to deal with?)
12. What’s good about your CURRENT SITUATION? (ie. What’s the benefit
of staying right where you are?) How can I keep those good aspects
while STILL making this change?
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EFFECTIVE
GOAL
SETTING
CHEAT SHEET
13. WHAT might you have to give up/stop doing to achieve this goal?
(Essentially, what’s the price of making this change-and are you willing to
pay it?)
14. If there was something important around achieving this goal (to help
you succeed, or that could get in the way) that you haven’t mentioned
yet, what would it be?
15. WHO will you have to BE to achieve this goal?
Goal Sizing:
16. Is your goal the right size to be working on?
Too big? Breakdown into smaller goals. To small? Fit into a larger goal.
17. What would be the MINIMUM/Super-Easy level of goal to achieve?
18. What would be your TARGET level of goal to achieve?
19. What would be your EXTRAORDINARY level of goal to achieve?
Resources-Get Moving:
20. What RESOURCES do you already have to help you achieve your goal?
Make a list! (eg. things, support from people, contacts, personal qualities,
knowledge, skills, money, time, etc.)
21. What RESOURCES do you NEED to help you achieve your goal? Make
a list!
IMPORTANT:
GOALSARE THERETOINSPIREYOUNOTTOBEATYOURSELFUPWITH!
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