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    The Importance of Medical, Fitness, Performance, and Rehab

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    Sammy Gitau
    This document discusses the importance of medical, fitness, performance, and rehab standards for firefighters. It notes that two firefighters are skipping mandatory training hours due to claimed injuries. Potential solutions include enforcing fitness schedules, customizing programs to ability levels, and using group accountability and incentives to encourage participation. Regular exercise provides benefits like muscle development, weight prevention, brain activity, and lower disease risks, improving longevity and productivity.

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    The Importance of Medical, Fitness, Performance, and Rehab

    Uploaded by

    Sammy Gitau
    24 views4 pages
    This document discusses the importance of medical, fitness, performance, and rehab standards for firefighters. It notes that two firefighters are skipping mandatory training hours due to claimed injuries. Potential solutions include enforcing fitness schedules, customizing programs to ability levels, and using group accountability and incentives to encourage participation. Regular exercise provides benefits like muscle development, weight prevention, brain activity, and lower disease risks, improving longevity and productivity.

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    This document discusses the importance of medical, fitness, performance, and rehab standards for firefighters. It notes that two firefighters are skipping mandatory training hours due to claimed injuries. Potential solutions include enforcing fitness schedules, customizing programs to ability levels, and using group accountability and incentives to encourage participation. Regular exercise provides benefits like muscle development, weight prevention, brain activity, and lower disease risks, improving longevity and productivity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    24 views4 pages

    The Importance of Medical, Fitness, Performance, and Rehab

    Uploaded by

    Sammy Gitau
    This document discusses the importance of medical, fitness, performance, and rehab standards for firefighters. It notes that two firefighters are skipping mandatory training hours due to claimed injuries. Potential solutions include enforcing fitness schedules, customizing programs to ability levels, and using group accountability and incentives to encourage participation. Regular exercise provides benefits like muscle development, weight prevention, brain activity, and lower disease risks, improving longevity and productivity.

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    © All Rights Reserved
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    Running Head: THE IMPORTANCE OF MEDICAL, FITNESS, PERFORMANCE, AND REHAB 1

    The Importance of Medical, Fitness, Performance, and Rehab

    Name:

    University:
    THE IMPORTANCE OF MEDICAL, FITNESS, PERFORMANCE, AND REHAB 2

    The Importance of Medical, Fitness, Performance, and Rehab

    Both fitness and wellness Ought to be day by day exercises for firefighters. This is to do

    support and tasks for upkeep in many movements. Exercise and physical exercises, when

    attempted routinely, are helpful for the strength of an individual, mental, and material prosperity.

    A portion of the advantages of physical wellness is the avoidance of obesity and the support of a

    way of life that is sound through preparing and focusing on the organizations of the body. An

    individual who doesn't practice, the position won't have the option to work at its maximum

    capacity consistently. This paper will take a gander at the significance of medicinal, wellness,

    performance, and recovery norms. This will be finished by utilizing the given situation as a

    premise, tending to the noteworthy issues, potential arrangements, and offer recommendations.

    The significant issues in the situation are from two individuals that are skipping the

    compulsory hours for training. The principal individual is a trial firefighter, and he is making

    cases of his knee issue from a condition that he had beforehand. The subsequent individual is an

    official thought about overweight and rusty. He likewise guarantees that his knee issue when he

    needs to accomplish things like climbing the stairs of the pony tower. Aside from the two

    individuals, there are significantly more contradictions among the positions as a result of the

    individuals that are not participating in the compulsory work out regime.

    A portion of the potential answers for the vast issues needs to authorize the part of fitness

    and workout schedule. This is a way that will make every one of the laborers see when attempted

    that the association is intense about the issues. The laborers that won't partake in the required

    fitness and work out schedules ought to be rebuffed as far as working for extended periods and

    not being given recompenses. These are a portion of the manners in which that can be utilized in
    THE IMPORTANCE OF MEDICAL, FITNESS, PERFORMANCE, AND REHAB 3

    inspiring every one of the laborers to participate in the program. Another potential arrangement

    is to make the fitness and health program to be customized for it to be reasonable for every one

    of the laborers. This is because not every one of the workers is at a similar level, taking into

    account that some have had wounds before. At the point when laborers can partake in their

    wellness level, they will be bound to take an interest.

    Gathering control is one of the suggestions that can work. This is the place no monetary

    prizes will be given to the laborers. However, there will a gathering that will control how they

    take their fitness and work out regime. Another proposal is the spread of motivating forces after

    some time. The impetuses can incorporate monetary endowments, social acknowledgments like

    rewards, and shock motivators for the workers to be inspired. This will make a portion of the

    representatives to participate in the fitness and work out regime for the motivations, and

    accordingly, their fitness conduct will be a propensity. Likewise, the workers will understand

    that they are getting a charge out of the way of life that is sound and encounters the advantage of

    living great (Harland, 2005).

    Wellness and fitness project has a few advantages, including uninterrupted continuance,

    muscle improvement, counteractive action of weight, cerebrum action, and bringing down

    dangers of body tissues that are major. The life expectancy of representatives will be improved;

    hence, they will be progressively profitable in the working environment.


    THE IMPORTANCE OF MEDICAL, FITNESS, PERFORMANCE, AND REHAB 4

    References

    Harland, R. W. (2005). Essay: Sport and Exercise Medicine- A Personal Perspective. The

    Lancet, 366, S53-S54.

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