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    MMA Off Camp Training

    Uploaded by

    Abel Meza MMa
    This 6-week training program focuses on building strength, endurance, joint integrity, and overall body movement without competition. Exercises will be performed in different tempos every 2 weeks, incorporating isometrics, hypertrophy, and dynamic strength. The goal is to optimize performance for a potential fight camp. This template provides a basic framework but does not include detailed exercise instructions or demonstrations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    MMA Off Camp Training

    Uploaded by

    Abel Meza MMa
    171 views8 pages
    This 6-week training program focuses on building strength, endurance, joint integrity, and overall body movement without competition. Exercises will be performed in different tempos every 2 weeks, incorporating isometrics, hypertrophy, and dynamic strength. The goal is to optimize performance for a potential fight camp. This template provides a basic framework but does not include detailed exercise instructions or demonstrations.

    Original Description:

    Entrenamiento con pesos para fuera de temporada de competicion

    Original Title

    MMA Off Camp Training (1)

    Copyright

    © © All Rights Reserved

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    This 6-week training program focuses on building strength, endurance, joint integrity, and overall body movement without competition. Exercises will be performed in different tempos every 2 weeks, incorporating isometrics, hypertrophy, and dynamic strength. The goal is to optimize performance for a potential fight camp. This template provides a basic framework but does not include detailed exercise instructions or demonstrations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    171 views8 pages

    MMA Off Camp Training

    Uploaded by

    Abel Meza MMa
    This 6-week training program focuses on building strength, endurance, joint integrity, and overall body movement without competition. Exercises will be performed in different tempos every 2 weeks, incorporating isometrics, hypertrophy, and dynamic strength. The goal is to optimize performance for a potential fight camp. This template provides a basic framework but does not include detailed exercise instructions or demonstrations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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