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    Sri Sri Yoga

    Uploaded by

    Jayakumar nadesan vasantha
    This document outlines the syllabus for SRI SRI YOGA. It covers the following topics: yoga philosophy and principles including the history of yoga and important texts; the application of yoga including the human body systems and benefits of yoga; yoga practices such as asanas (poses), pranayama (breathing), mudras and bandhas, and meditation; teaching methodology focusing on communication, time management, and making yoga sequences; and a practicum involving individual and group teaching practices with asana practice and correction.

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    © All Rights Reserved
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    Sri Sri Yoga

    Uploaded by

    Jayakumar nadesan vasantha
    251 views2 pages
    This document outlines the syllabus for SRI SRI YOGA. It covers the following topics: yoga philosophy and principles including the history of yoga and important texts; the application of yoga including the human body systems and benefits of yoga; yoga practices such as asanas (poses), pranayama (breathing), mudras and bandhas, and meditation; teaching methodology focusing on communication, time management, and making yoga sequences; and a practicum involving individual and group teaching practices with asana practice and correction.

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    This document outlines the syllabus for SRI SRI YOGA. It covers the following topics: yoga philosophy and principles including the history of yoga and important texts; the application of yoga including the human body systems and benefits of yoga; yoga practices such as asanas (poses), pranayama (breathing), mudras and bandhas, and meditation; teaching methodology focusing on communication, time management, and making yoga sequences; and a practicum involving individual and group teaching practices with asana practice and correction.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    251 views2 pages

    Sri Sri Yoga

    Uploaded by

    Jayakumar nadesan vasantha
    This document outlines the syllabus for SRI SRI YOGA. It covers the following topics: yoga philosophy and principles including the history of yoga and important texts; the application of yoga including the human body systems and benefits of yoga; yoga practices such as asanas (poses), pranayama (breathing), mudras and bandhas, and meditation; teaching methodology focusing on communication, time management, and making yoga sequences; and a practicum involving individual and group teaching practices with asana practice and correction.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    SRI SRI YOGA

    SYLLABUS
    YOGA PHILOSOPHY AND YOGA PRINCIPLES

     History and evolution of Yoga


     Paths of Yoga
     Study of Texts on Yoga (Yog Sutras of Maharishi Patanjali, Bhagavad Gita)
     Important principles
    YOGA APPLICATION

     Study of the 9 systems of the human body


     Anatomy of Yoga
     Benefits and Contraindications
    YOGA PRACTISES

     Shat Kriya
     Asanas:
    The 16 Basic Poses of Sri Sri Yoga

    1. Hastapadasana (Forward Bend)

    2. Ardhachakrasana (Backward Bend into Half Wheel)

    3. Trikonasana (Triangle)

    4. Katichakrasana (Spinal Twist)

    5. Vrikshasana (Tree)

    6. Paschimottanasana (Seated Forward Bend)

    7. Purvottanasana (inclined Plane)

    8. Ardha Matsyendrasana ( Half Spinal Twist)

    9. Shalabhasana (Locust)

    10. Bhujangasana (Cobra)

    11. Dhanurasana (Bow)


    12. Adhomukhswanasana (Downward Dog)

    13. Rajvishramasana (Royal Relaxation)

    14. Pawanmuktasana (Wind Release)

    15. Sarvangasana (Shoulder Stand)

    16. Natrajasana -I (Dancing Shiva)

     Additional preparatory poses along with variations to these basic poses


     Basic Pranayama
     Mudras and Bandhas
     Meditation and Yoga Nidra
    TEACHING METHODOLOGY

     Communication
     Time management
     Methods of teaching
     Learning to teach diverse groups
     Art of making yoga sequences
    PRACTICUM

     Individual teaching practice


     Group teaching practices
     Asanas practice and correction

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