CARBOHYDRATES

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CARBOHYDRATES

Glucose is a monosaccharide and is a

A. hexose
B. pentose
C. furanose
D. sucrose
Why are carbohydrates the body\'s preferred source of energy?
a. They are inexpensive to buy
b. They spare fats
c. They can be used efficiently as fuel
d. They are plentiful in the diet

Which carbohydrate provides the most bulk to the diet?

a. Sucrose
b. Fructose
c. Fiber
d. Lactose

What happens to a person's blood glucose level after eating?


a. It falls
b. It is not affected
c. It rises
d. It rises or falls depending on gender

Which group in MyPyramid is the best source of foods high in starch?


a. The fruit group
b. The milk group
c. The meat and beans group
d. The grains group
LIPIDS
Olive oil is an example of which of the following

a. trans fat
b. sat fat
c. cholesterol
d. unsat fat

Butter and animal fats are an example of which of the following


a. sat fats
b. cholesterol
c. unsat fats
d. trans fats

What is another name of trans fats?

a. hydrogenated vegetable oil


b. cholesterol
c. unsat fats
d. sat fats

Which of the following is simple lipid?


a) Lecithin
b) Fatty acid
c) Triacylglycerol
d) Steroids

All of the following is complex lipids, except

a) Phosphatidic acid

b) Cerebroside

c) Cardiolipin

d) Cholesterol
Beverages & Appetizer
Caviar is the prepared roe from which fish?

a. Trout
b. Salmon
c. Sturgeon
d. Tuna

Which of these dishes is wrongly matched with its country of origin?

a. Guaçomole – Spanish
b. Samosa – Indian
c. Wonton – Japanese
d. Bourek – Algerian

Sparkling wines are named because they contain

a. Sulfur Dioxide
b. Carbon Dioxide
c. Hydrogen
d. Oxygen

What is panakam?

a. Sweet drink from the fresh sap of palm


b. Refreshing drink obtained from coconut
c. Sweet drink that contain 12-15% sugar
d. Traditional drink prepared using jaggery, ginger, and cardamom.

How much sugar in sugarcane juice?

a. 10-15%
b. 12-15%
c. 20-25%
d. 21-27%
PULSES
1. ______________ are not part of the pulse family
a. Faba beans
b. Mung beans
c. Navy beans
d. Soybeans
2. _____________ is the largest producer of pulses in the world
a. India
b. United States
c. Canada
d. China
3. These legumes are also called garbanzo beans
a. Lentils
b. Chickpeas
c. Kidney beans
d. Soy beans
4. Protein sourced from pulses costs _____________ as much as protein from milk
a. One fifth
b. One third
c. Half
d. Twice
5. Pulses are low in fat content and contain zero ______________
a. Iron
b. Cholesterol
c. B-vitamins
d. Potassium
Food Allergy
1. The best method to confirm true food allergy is to:
a. Perform a skin test resulting in positive wheal reactions
b. . Observe the disappearance of symptoms on the removal of allergens from the
diet
c. Observe the development of symptoms on reintroduction of allergen to diet under
a double blind conditions
d. Have a positive radioallergosorbent test (RAST)
e. Have a positive antigen blood test

2. Foods that do NOT commonly cause an allergenic reaction include:


a. Meat proteins
b. Egg whites
c. Nuts and seeds
d. Legumes
e. Most approved food additives

3. What is a symptom of a food allergy?


a. Headaches
b. Vomiting
c. Swelling of airways to the lungs
d. All of the above

4. Which of the following is the most common food allergy


a. Peanuts
b. Milk
c. Eggs
d. Shellfish

5. Which of these body systems causes allergic reactions?


a. Endocrine
b. Immune
c. Nervous
d. Autonomic
Cooking Methods
1. The following are food processing techniques that are classified as hot dry dishes ...
a. Simmer, blending and roasting
b. Roasting, baking and boiling
c. Cooking, steaming and boiling.
d. Frying, steaming and baking.
e. Cooking, deep frying, and baking
2. Boiling technique is called the term...
a. braising
b. grilling
c. boiling
d. poaching
e. steaming
3. The oven technique is called the term...
a. Sauté
b. Deep frying
c. Mixing
d. Blending
e. Baking
4. Cookies are one of the foods processed by the technique .......
a. Deep fraying
b. Shallow fraying
c. Sauté
d. Roasting
e. Baking
5. Below are food ingredients that are processed using Steaming techniques ...
a. Brownies kukus
b. Klepon
c. Batagor
d. Sate lilit
e. Pepes
PROTEINS
1. Which foods are good sources of protein?
a. Candy
b. Bread
c. Meat, fish, eggs, Greek yogurt, broccoli
d. Popcorn

2. How can you find out if food has protein in it?


a. Check to see if it's part of the meat or protein food group
b. Read the food label
c. Research nutrition facts about food to find out if it has protein
d. All of the answers are correct.
3. The recommended amount of protein for males is _ grams.
a. 50
b. 63
c. 70
d. 90
4. What are proteins…?
5. What does PEM stands for
Food Technology
1. What does GM Foods stands for?
2. What are advantages of GM Technology?
3. Where Terpenes are can be found?
4. Where Phytosterols are can be found?
5. Where Phenols are can be found?

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