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    Why Are People Reactive

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    Tashera
    1) People can become reactive by taking the easy path of giving responsibility to others and avoiding difficult problems, which becomes a habit over time. 2) While being reactive seems easier at first, it makes things harder in the long run compared to being proactive. 3) Developing an unhealthy victim mentality prevents healing by refusing to take responsibility and see what is in a person's control, limiting their ability to improve their life.

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    Why Are People Reactive

    Uploaded by

    Tashera
    75 views12 pages
    1) People can become reactive by taking the easy path of giving responsibility to others and avoiding difficult problems, which becomes a habit over time. 2) While being reactive seems easier at first, it makes things harder in the long run compared to being proactive. 3) Developing an unhealthy victim mentality prevents healing by refusing to take responsibility and see what is in a person's control, limiting their ability to improve their life.

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    Proactive people

    Original Title

    Why are people reactive_

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    1) People can become reactive by taking the easy path of giving responsibility to others and avoiding difficult problems, which becomes a habit over time. 2) While being reactive seems easier at first, it makes things harder in the long run compared to being proactive. 3) Developing an unhealthy victim mentality prevents healing by refusing to take responsibility and see what is in a person's control, limiting their ability to improve their life.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    75 views12 pages

    Why Are People Reactive

    Uploaded by

    Tashera
    1) People can become reactive by taking the easy path of giving responsibility to others and avoiding difficult problems, which becomes a habit over time. 2) While being reactive seems easier at first, it makes things harder in the long run compared to being proactive. 3) Developing an unhealthy victim mentality prevents healing by refusing to take responsibility and see what is in a person's control, limiting their ability to improve their life.

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    © All Rights Reserved
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    The document discusses how our brains prefer efficiency and find it easier to give responsibility to others, leading to reactive behavior. It can become a habit over time and be harder to change. Taking a reactive approach can cause problems to grow bigger as we avoid dealing with them.

    Our brains prefer easier, efficient paths and giving up responsibility to others is easy. With time it can become a habit. Being reactive also allows us to avoid difficult problems and painful emotions.

    Being a victim means experiencing harm from others or circumstances, while a victim mentality is viewing everything through a lens of not being at fault and having no control. Acknowledging being a victim can be healthy, but a victim mentality prevents healing and taking responsibility.

    Why are people reactive?

    Reason

    Our brain likes efficiency. It tries to find the easiest path, and giving up responsibility
    to others is easy. With time, this can become a habit and the pathway gets stronger.

    Proactive
    e
    tiv
    ac
    Re
    Although it’s easier at
    first, taking a reactive
    path makes things

    e
    harder in the long run.

    tiv
    ac
    Re
    Reason

    By being reactive, we can avoid dealing with difficult problems and painful emotions. By
    embracing the idea that we have no control over our lives, we don’t have to work to fix or
    process things. We can just feel sorry for ourselves and complain instead.

    I had a similar No point. Nothing


    problem. Can I can improve in my
    share what helped life. It’s just the way
    me? it is.

    Problem
    It might ease pain for a short time to take a reactive approach, but
    the more you avoid problems and pain, the bigger they grow.
    Reason

    I’ll give my
    Sometimes we are reactive responsibilities to
    everyone else so I
    because we believe we will
    can be free!
    have
    Mymore
    choicesfreedom if we
    My happiness
    give away our My choices My happiness
    responsibilities to others.
    My emotions My life

    My emotions
    My life

    But actually, being reactive gives you less freedom. If you give up
    responsibility, then other people get to control things like your happiness.
    Reason

    Influential people in your life may live their lives with a reactive
    mindset. You may be repeating the example you have seen.
    Reason

    When you have experienced abuse or trauma, it is common to feel a loss of control
    and to feel powerless. It is also normal and even healthy to feel sorry yourself at times.

    But this can develop into an unhealthy victim mentality, where you are unable to see the things
    in your life you do have control over. This can lead to even more suffering and problems than
    the initial abuse, trauma, or discrimination caused. It limits your ability to heal.
    Being a victim VS Victim Mentality
    • A victim is someone who experiences • A victim mentality is when you begin to
    harm from other people or circumstances. view everything through a lens that nothing
    This might include abuse, discrimination, is your fault and you can’t control anything.
    or experiencing very traumatic events in You refuse to take responsibility for your
    your life. behavior, the consequences of your
    behavior, and the direction your life goes.

    • Acknowledging that you have been a


    victim can be healthy and productive. It is • Developing a victim mentality is
    often necessary to fully recognize how unhealthy and destructive. It prevents
    things have affected you in order to heal. you from healing.
    Do
    YOU
    ever have a
    victim mentality?
    Here are some key words and phrases that might help you see a victim
    mentality in yourself. Do you ever think or say things like this?

    Everyone
    mistreats It’s not fair! They MADE me
    me. do/feel/say that.

    You left me This always Someone


    happens to should fix this.
    no choice. me!
    The overall attitude of someone with a victim
    mentality is feeling that they are mistreated.

    By other people.
    No one is as
    misunderstood as
    me. By circumstances.

    By the universe.

    By everything.

    Overcoming a victim mentality isn’t denying that people can mistreat


    you, it’s learning to take ownership over what you can.

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