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    Healthy Eating Habits

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    lehi8mathew8labayan
    The document discusses how making changes to your eating habits and environment can help you eat healthier and lower your risk for diseases. Some ways to change your eating habits include keeping healthy foods like fruits and vegetables at home, eating meals together as a family, cooking more meals yourself using a healthy cookbook, packing healthy lunches and snacks for work, and drinking water instead of sugary drinks. Making small, gradual changes can help establish better eating habits over time for improved health.

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    Healthy Eating Habits

    Uploaded by

    lehi8mathew8labayan
    543 views1 page
    The document discusses how making changes to your eating habits and environment can help you eat healthier and lower your risk for diseases. Some ways to change your eating habits include keeping healthy foods like fruits and vegetables at home, eating meals together as a family, cooking more meals yourself using a healthy cookbook, packing healthy lunches and snacks for work, and drinking water instead of sugary drinks. Making small, gradual changes can help establish better eating habits over time for improved health.

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    HEALTHY EATING HABITS.docx

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    The document discusses how making changes to your eating habits and environment can help you eat healthier and lower your risk for diseases. Some ways to change your eating habits include keeping healthy foods like fruits and vegetables at home, eating meals together as a family, cooking more meals yourself using a healthy cookbook, packing healthy lunches and snacks for work, and drinking water instead of sugary drinks. Making small, gradual changes can help establish better eating habits over time for improved health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    543 views1 page

    Healthy Eating Habits

    Uploaded by

    lehi8mathew8labayan
    The document discusses how making changes to your eating habits and environment can help you eat healthier and lower your risk for diseases. Some ways to change your eating habits include keeping healthy foods like fruits and vegetables at home, eating meals together as a family, cooking more meals yourself using a healthy cookbook, packing healthy lunches and snacks for work, and drinking water instead of sugary drinks. Making small, gradual changes can help establish better eating habits over time for improved health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Introduction

    The food you eat can affect your health and your risk for certain diseases. To eat
    healthier food, you may need to change some of your daily habits. You also may need
    to change some things in your environment. Your environment includes everything
    around you, like your home or the place you work.

    This information will help you make useful changes for healthy eating.
     Changing your eating habits and your environment can help you eat healthier
    foods.
     A healthy diet is good for your overall health. It also can help you reach a healthy
    weight and stay there.
     To improve your eating habits, it's best to make small lifestyle changes that you can
    keep doing over time.
    How can you change your eating habits?
    To eat a healthy diet, you may need to make some changes. Remember that you can
    change your eating habits a little bit at a time. Small changes are easier to make and
    can lead to better health.
    Here are some ways to make healthy changes in your eating habits:

     Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt),
    vegetables, and whole-grain foods at home and at work. Focus on adding
    healthy food to your diet, rather than just taking unhealthy foods away.
     Try to eat a family meal every day at the kitchen or dining table. This will help
    you focus on eating healthy meals.
     Buy a healthy-recipe book, and cook for yourself.
     Pack a healthy lunch and snacks for work. This lets you have more control
    over what you eat.
     Put your snacks on a plate instead of eating from the package. This helps
    you control how much you eat.
     Don't skip or delay meals, and be sure to schedule your snacks. If you ignore
    your feelings of hunger, you may end up eating too much or choosing an
    unhealthy snack. If you often feel too hungry, it can cause you to focus a lot
    on food.
     Eat your meals with others when you can. Relax and enjoy your meals, and
    don't eat too fast. Try to make healthy eating a pleasure, not a chore.
     Drink water instead of high-sugar drinks (including high-sugar juice drinks)

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