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    Spiking Skill Review Cherry Ann Rondina or Known As Sisi Rondina, Is

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    Cherry Ann Rondina, known as Sisi Rondina, is a professional indoor and beach volleyball player from the Philippines. She has had great success as a spiker and outside hitter despite being only 5 feet 6 inches tall. Through determination and strong technique, including keeping her elbows high and snapping her wrist on the swing, Rondina is able to spike the ball powerfully. She emphasizes the importance of spiking accurately to score points and helping her team. Mastering spiking skills is essential for attackers and hitters seeking to become effective offensive volleyball players.

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    Spiking Skill Review Cherry Ann Rondina or Known As Sisi Rondina, Is

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    ANON
    1K views1 page
    Cherry Ann Rondina, known as Sisi Rondina, is a professional indoor and beach volleyball player from the Philippines. She has had great success as a spiker and outside hitter despite being only 5 feet 6 inches tall. Through determination and strong technique, including keeping her elbows high and snapping her wrist on the swing, Rondina is able to spike the ball powerfully. She emphasizes the importance of spiking accurately to score points and helping her team. Mastering spiking skills is essential for attackers and hitters seeking to become effective offensive volleyball players.

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    Spiking Skill Review

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    Cherry Ann Rondina, known as Sisi Rondina, is a professional indoor and beach volleyball player from the Philippines. She has had great success as a spiker and outside hitter despite being only 5 feet 6 inches tall. Through determination and strong technique, including keeping her elbows high and snapping her wrist on the swing, Rondina is able to spike the ball powerfully. She emphasizes the importance of spiking accurately to score points and helping her team. Mastering spiking skills is essential for attackers and hitters seeking to become effective offensive volleyball players.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views1 page

    Spiking Skill Review Cherry Ann Rondina or Known As Sisi Rondina, Is

    Uploaded by

    ANON
    Cherry Ann Rondina, known as Sisi Rondina, is a professional indoor and beach volleyball player from the Philippines. She has had great success as a spiker and outside hitter despite being only 5 feet 6 inches tall. Through determination and strong technique, including keeping her elbows high and snapping her wrist on the swing, Rondina is able to spike the ball powerfully. She emphasizes the importance of spiking accurately to score points and helping her team. Mastering spiking skills is essential for attackers and hitters seeking to become effective offensive volleyball players.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Spiking Skill Review

    Cherry Ann Rondina or known as Sisi Rondina, is


    a professional indoor and beach volleyball player. She
    was a former member and captain of the UST Golden
    Tigresses volleyball team. She is a 4-time UAAP
    Beach Volleyball MVP and the UAAP Season 81
    Women’s Volleyball MVP and Athlete of the Year. She
    is a current member of the Philippines Women Beach
    Volleyball team.
    She is the Outside hitter and utility spiker of her team.
    With just a height of 5 feet 6 inches, she is able to
    jump as high as she can. She is the most consistent hitter on the team and gets the
    most sets. Well, she also stated in an interview, "Sinabihan ko 'yung mga setter ko
    na hindi ako mapapagod, 'wag lang kayo mapagod mag-cover." You can even see
    here, her determination and leadership in the team. Since most sets to the outside
    are high, the outside hitter may take a longer approach, always starting from outside
    the court sideline. That’s how Sisi approach it.
    Small but terrible, as I can say
    whenever I see Rondina jumping and
    spiking the ball. Since most of the
    players are taller than her. Rondina
    has been also exposed in Beach
    Volleyball and earned many awards
    and medals. I think it also added it her
    skills in spiking. She is a good receiver
    too but spiking is her expertise ever
    since. She accelerates to the ball, kept
    elbows high, hit the top of the ball,
    snapping the wrist and follow through
    on the swing. It doesn’t matter how tall
    she is; she can spike hard with applying proper techniques.
    A volleyball spike is a really catches the eyes of the crowd. Spiking is the act of
    slamming the ball in a downward motion across the volleyball net to the other team’s
    side of the court. When done well, spiking is very difficult to return, which is why it’s
    an essential skill. A proper spike will help accumulate points quickly. An attacker is a
    very important player in a volleyball team. The attacker’s job is to spike a ball
    effectively and get scores for his/her team. On the one hand, an attacker should aim
    to spike a ball as hard as he/she can. Hitting a ball harder obviously makes it difficult
    for the opposing team’s defensive players to resist your attack. On the other hand, a
    hitter should spike a ball accurately and do his/her best to hit the target. If you are
    thinking of becoming a good offensive volleyball player then you should definitely
    focus on mastering spiking skills.

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