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    Healthy Habits PDF

    Uploaded by

    Kelly Melendez
    This document provides a list of over 70 healthy activities for children including exercises, sports, chores, nutrition and more. It encourages children to engage in physical activities like jogging, jumping jacks, team sports and more. It also suggests eating healthy foods like fruits and vegetables. The goal is to promote an active lifestyle for kids. A parent or guardian must sign off to acknowledge the voluntary nature of tracking completed activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Healthy Habits PDF

    Uploaded by

    Kelly Melendez
    83 views1 page
    This document provides a list of over 70 healthy activities for children including exercises, sports, chores, nutrition and more. It encourages children to engage in physical activities like jogging, jumping jacks, team sports and more. It also suggests eating healthy foods like fruits and vegetables. The goal is to promote an active lifestyle for kids. A parent or guardian must sign off to acknowledge the voluntary nature of tracking completed activities.

    Original Title

    Healthy Habits.pdf

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    © © All Rights Reserved

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    This document provides a list of over 70 healthy activities for children including exercises, sports, chores, nutrition and more. It encourages children to engage in physical activities like jogging, jumping jacks, team sports and more. It also suggests eating healthy foods like fruits and vegetables. The goal is to promote an active lifestyle for kids. A parent or guardian must sign off to acknowledge the voluntary nature of tracking completed activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    83 views1 page

    Healthy Habits PDF

    Uploaded by

    Kelly Melendez
    This document provides a list of over 70 healthy activities for children including exercises, sports, chores, nutrition and more. It encourages children to engage in physical activities like jogging, jumping jacks, team sports and more. It also suggests eating healthy foods like fruits and vegetables. The goal is to promote an active lifestyle for kids. A parent or guardian must sign off to acknowledge the voluntary nature of tracking completed activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Healthy Habits

    ___ Go jogging for 5 minutes ___ Do 25 squats ___ Play catch with a friend for 10
    minutes

    ___ Eat 2 apples in 1 day ___ Roller blade 10 minutes ___ Do 50 Star Jumps

    ___ Team Sport Game ___ Team Sport Practice ___ Swing on a swing set for 10 minutes

    ___ Ride your bike for 20 minutes ___ Give Mom or Dad a hug ___Say good morning to 10 different
    people

    ___ Play with a Hula Hoop for 15 minutes ___ Play a tag game for 15 minutes ___ Do 50 jumping jacks

    ___ Walk or Run a mile ___ Help pick up stick from a yard ___ Jump as high as you can 10 times

    ___ Jump Rope for 5 Minutes ___ Shoot a basketball 15 minutes ___ Go for a walk with a family member

    ___ Dance for 10 Minutes ___ Go roller skating 20 minutes ___ Play with a toy with a friend

    ___ Clean your bedroom ___ Play catch with a ball 20 minutes ___ Make 20 basketball shots

    ___ Jump on a pogo stick 10 minutes ___ Do 20 curl-ups ___ Do a group run, walk, or bike

    ___ Dribble a soccer ball 10 Minutes ___ Eat a piece of fruit everyday ___ Do 20 push-ups

    ___ Bounce a ball 50 times ___ Practice juggling for 20 minutes ___ Stand and jump as far as you can 5
    times

    ___ Hike up a hill 15 times ___ Run as fast as you can for 50 feet 5 ___ Ask mom or dad how their day went
    times

    ___ Play kickball with friends ___ Walk like a seal for 20 feet 3 times ___ Stand/Reach your toes for 20
    seconds 3 times

    ___ Try a sport you have not played ___ Play baseball/softball with a friend ___ Sit/Reach your toes for 20 seconds 3
    times

    ___ Do 15 wall pushups ___ Do 15 standing squats 2 times ___ Eat carrots and broccoli in the same
    day

    ___ Play a game from PE ___ Read a story before bed ___ Take your pet/dog for a walk

    ___ Do 20 curl-ups ___ Play in the yard for 30 minutes ___ Get 8 hours of sleep 2 nights in a row

    ___ Do book curls 20 times with each arm ___ Hop on 1 foot then the other 20 times ___ Balance on each foot for 20 seconds
    3 times

    ___ Go to a park and play ___ Eat breakfast each day for a week ___ Skip aorund your home/outside 5
    times

    ___ Walk like a crab 20 feet 2 times ___ Do 40 step-ups ___ Perform 20 mountain climbers

    ___Watch tv for 1 hour only in a day ___ Play football catch with a friend ___ Do something nice for your mom/dad

    ___ Bridge 10 seconds 2 times ___ Play a board game with your family ___ Your Choice: 

    Activity Sheet Rules: 


    1. This is strictly ​voluntary​. The activity is used to provide children with a way to keep track of the things they are doing that 
    relate to healthy active living. 
    2. After a child completes the activity, they will place an “X” on the line next to the activity. 

    _________________________________ 
    Parent/Guardian Signature

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