S Curvy .: Lobna Hani Hijli
S Curvy .: Lobna Hani Hijli
S Curvy .: Lobna Hani Hijli
11744366 .
Introduction .
Vitamin C :
Also known as ascorbic acid -comes from the Latin word "scorbutus"- ,
as we take and learn in nutrition course , it is a water soluble vitamin
and very important and essential to our body .
Unlike all mammals , human do not have the ability to synthesis their
own vitamin C , so we should obtain vitamin C through our diet .
Function :
Its play an essential role at the
synthesis of collagen process .
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Nutrition .
It is an important structural compound at blood vessels ,
tissues , tendons , ligaments and bones .
Improve the brain function , because they involved at the
synthesis process of neurotransmitter such as norepinephrine
that essential and the affect mood at the brain .
It is very highly effective antioxidant , it protect the protein , fats ,
carbohydrate , nucleic acid from any damage by free radicals .
It involved in regeneration process to other antioxidant such as
vitamin E .
Vitamin C is required for synthesis small and essential
molecules that the mitochondria needed at the energy generate
process .
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Nutrition .
And according to many studies the perfect treatment and diet for
who suffer from scurvy is , the Mediterranean diet , In addition to
nutritional supplements .
Summery .