Essay On Health and Fitness

Essay on health and fitness – the importance of good health
December 3, 2016375
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HEALTH and Fitness Many people do not realize, and often underestimate, the importance of
good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks.
When discussing healthy, many people would consider the condition of their bodies and forget
about the condition of their minds. However, health is not only about alleviating and being free
from physical aspects of health. It also means being healthy in mind too.
An unhealthy mind results in an unhealthy body. Good mental health helps you to make the
most of life and enjoy it. Good mental health offers you a feeling of well-being and the inner
strength needed in times of trouble or unrest. Everyone knows how to care for their bodies. This
is done almost every day by the majority of people. Exercise and eating the proper foods are the
best ways of keeping the body healthy. But, how does one keep the mind healthy? A healthy
mind requires a lot of work, as well as, a combination of the right foods and exercise.
Most often, the food consumed has a pivotal effect on the body, as well as, the mind. A healthy
diet consists of the right food groups with right number of calories. It does not contain an excess
of sugar, salt, fat and alcohol. Selecting the right foods that provide energy helps the body to be
healthy. This also helps the mind. An energized person is a happy person. Happiness is a state of
mind. Without proper energy, a person can become angry, tired and sad. These are not good for
the mind.
Exercise is extremely important to staying healthy both in body and mind. Being active can help
a person continue to do things they enjoy and be independent as they age. Long term physical
activity increases the benefits of long-term health. This is the reason many health experts advise
individuals to be as active as possible and to set aside at least three days a week for some form
of activity that keeps the heart beating at a steady pace. Physical exercise also has many mental
benefits. For example, a person diagnosed with depression or anxiety is most often asked to
conduct some form of physical activity apart from taking medication. This is because, the body
produces hormones known as endorphins which improve mood and relieve stress. Depression
can be alleviated by improving mood and anxiety can be relieved by reducing stress.
Another method of keeping the mind healthy is to exercise it as often as possible. Just as
physical exercise is good for the body, so is mental exercise for the mind. There are numerous
ways to ensure a healthy mind through activity.
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How to Stay Healthy
Summary: How to Stay Healthy
It is very good to be healthy. Health is a big and many-sided area of human life. I think that
among all questions related to the human's body, the health must overcome all other aspects
and become the main reference point for finding the answers. But in practice it is not always so,
and very often people may harm themselves even knowing that they are doing something
wrong. There are some simple advices, which will help you to save your health, and to stay
healthy you should follow them.
It is important for all of us to stay in good health. At first, remember that the rational nutrition
plays here significant role. The every day food is supporting our bodies. Thus, it is very important
for health to give for body all it needs with meal. Natural vitamins could be a good solution here.
There are a lot of high-quality vitamins in fresh greens, and non-polluted vegetables. So, you
should have them in your every day ration. They are useful for adults, as well as for children. If
you will not eat any vitamins then your organism will be weak, and you can easily get sick.
Second important thing you should do is to go in for sport. It is not necessary must be a kind of
professional sport; you just need to spend more time outside and lead an active way of life. That
helps in very big degree to keep our body strong and healthy, and mind fresh. When you will not
go in sport you can get an obesity that is very bad for the health.
Yet another thing that you should better avoid is smoking and drinking. If you are ignoring my
advice, then you are going to be in big troubles. In this way you will destroy your health.
I believe that health is very important for you. It is really easy to destroy it, but then it is very
hard, and sometimes even impossible, to rebuild it. So, that will be wise to take care about your
health today. People have free will to make the choice in favor of health.
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Essay on health and fitness – the importance of good health

Summary: How to Stay Healthy

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