Online 1:1 Nutrition Coaching Questionnaire

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Online 1:1 Nutrition Coaching questionnaire

 
Hi girly! Welcome to my online coaching page. I am here today because
I know what it is like not to feel confident all the time, losing
motivation, or having extremely bad body image. BUT I have a passion
to change people's lives both physically and mentally. I want to help
you achieve your goals! I believe in living a balanced lifestyle. 

There is NO quick fix, it takes time, patience, dedication and


consistency. SO, what are you waiting for? Are you ready to achieve
all your health and fitness goals while unconditionally loving your
body? Let me help you achieve that TODAY!
1.) Age, Height, and Weight:

_________________________

2.) Email and Phone Number:


___________________________

3.) Have you ever tracked your caloric intake? If yes, have you ever
tracked macros or followed a meal plan? Below, please describe your
current eating habits at the best of your ability.

There’s days I would track my calorie intake, but once there’s a


day I eat something unhealthy, I stop tracking it. I like all kinds
of foods, I love salads, oatmeal, avocado toast but once there’s
pizza or fast food I’d eat that too. 

4.) What are your current health and fitness goals? Describe as best
as possible.

5.)If you do not follow any sort of plan, would you be willing to
make a commitment to one?

6.) Where would you like to see yourself in 6 months-1 year from now?

7.) How would you describe your current training?


8.) How would you describe your current daily routine? Do you work
full or part time? Are you more active or sedentary during the day?
Please describe to the best of your ability.

9.) How many days a week do you workout? How long do you workout for?

10.) Are you currently taking any medications or supplements?

11.) On a scale of 1-10, how would rate your current level of


motivation?

12.) What is your instagram handle?

13.) Are you ready to become the best version YOU can be by
financially investing in yourself?

Once you’ve completed this form, send it on over to my email:


rfeingold1996@gmail.com

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