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    Calm Mindfulness Journal PDF

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    Ananya Sharma - Lincoln Alexander SS (2132)
    The document is a mindfulness journal created by The Calm Team to help users slow down and check in with themselves through mindfulness and journaling practices over the course of a week. Each day provides prompts for users to connect with and reflect on their body, heart, mind, environment, and relationships. The goal is to deepen awareness, inspire insight, and empower choices through presence, contemplation and reflection. Users are invited to spend 10 minutes writing in the journal each day for their own benefit and discovery.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Calm Mindfulness Journal PDF

    Uploaded by

    Ananya Sharma - Lincoln Alexander SS (2132)
    125 views12 pages
    The document is a mindfulness journal created by The Calm Team to help users slow down and check in with themselves through mindfulness and journaling practices over the course of a week. Each day provides prompts for users to connect with and reflect on their body, heart, mind, environment, and relationships. The goal is to deepen awareness, inspire insight, and empower choices through presence, contemplation and reflection. Users are invited to spend 10 minutes writing in the journal each day for their own benefit and discovery.

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    Calm Mindfulness Journal.pdf

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    The document is a mindfulness journal created by The Calm Team to help users slow down and check in with themselves through mindfulness and journaling practices over the course of a week. Each day provides prompts for users to connect with and reflect on their body, heart, mind, environment, and relationships. The goal is to deepen awareness, inspire insight, and empower choices through presence, contemplation and reflection. Users are invited to spend 10 minutes writing in the journal each day for their own benefit and discovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    125 views12 pages

    Calm Mindfulness Journal PDF

    Uploaded by

    Ananya Sharma - Lincoln Alexander SS (2132)
    The document is a mindfulness journal created by The Calm Team to help users slow down and check in with themselves through mindfulness and journaling practices over the course of a week. Each day provides prompts for users to connect with and reflect on their body, heart, mind, environment, and relationships. The goal is to deepen awareness, inspire insight, and empower choices through presence, contemplation and reflection. Users are invited to spend 10 minutes writing in the journal each day for their own benefit and discovery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 12
    At a glance
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    Some of the key takeaways from the passage are that mindfulness is paying attention to the present moment purposefully with kindness and curiosity, and journaling is an intentional way to practice mindfulness. The journal provides daily prompts to help the reader connect with their body, heart, mind, environment, and relationships.

    According to the passage, the purpose of mindfulness journaling is to help the reader slow down, check in with themselves, deepen their awareness, inspire insight, and empower their choices through a combination of presence, contemplation, and reflection.

    Some of the daily prompts provided in the journal include checking in with the reader's body by writing down sensations felt without judgment, checking in with their heart by writing down moods and feelings without judgment, and checking in with their environment by noticing what they see, smell, hear and feel and how the space impacts them.

    Mindfulness Journal

    “It is like whispering to one’s self


    and listening at the same time.”

    — Mina Murray

    2
    We created this journal to help you slow down and check in with yourself.
    Mindfulness is a practice of paying attention to the present moment on
    purpose with kindness and curiosity. Journaling is an intentional way to do
    just that.

    Over the week we’ll invite you to connect with your body, heart, mind,
    environment and the relationship you have with yourself and others.
    Each day we provide prompts as a starting place for this process — feel
    free to do all of them or pick the ones that most resonate with you.
    We hope that this combination of presence, contemplation and reflection
    will serve to deepen your awareness, inspire insight and empower
    your choices.

    Give yourself 10 minutes every day and write. Do it just for you
    and discover the wisdom that lives within.

    Wishing you a mindful week,

    The Calm Team

    3
    Plan Your Week
    Make it as nourishing as possible.

    What days do you want meditate? What days do you want to exercise? Where can can you
    prioritize self-care? What do you need to do this week? What can wait until next week?

    S U N D AY

    M O N D AY

    T U E S D AY

    W E D N E S D AY

    T H U R S D AY

    F R I D AY

    S AT U R D AY

    4
    “Fill your paper with the breathings
    of your heart.”

    — William Wordsworth

    5
    Sunday

    What feeling would you like to invite into your day? What are you letting go of today?

    What are you grateful for today?

    Checking in with Your Body


    What do you notice when you scan your body?
    Without judgement, write down the sensations you feel in your body.

    6
    Monday

    What feeling would you like to invite into your day? What are you letting go of today?

    What are you grateful for today?

    Checking in with Your Heart


    Listen within. How are your feeling?
    Without judgement, write down your moods and feelings.

    7
    Tuesday

    What feeling would you like to invite into your day? What are you letting go of today?

    What are you grateful for today?

    Checking in with Your Mind


    Without judgement, write down the thoughts that are floating through your mind.

    8
    Wednesday

    What feeling would you like to invite into your day? What are you letting go of today?

    What are you grateful for today?

    Checking in with Your Environment


    Take some time to experience the space around you.
    What do you see, smell, hear and feel? Notice how the space around you impacts you.

    9
    Thursday

    What feeling would you like to invite into your day? What are you letting go of today?

    What are you grateful for today?

    Checking in with Your Relationship to Others


    Contemplate the people in your life who support you and the people you care for.
    What do you notice in your body, mind and heart when you think about these people?

    10
    Friday

    What feeling would you like to invite into your day? What are you letting go of today?

    What are you grateful for today?

    Checking in with Your Relationship to Self


    How are you taking care of yourself? What boundaries do you have in
    place to support you? How do you celebrate yourself?

    11
    Saturday

    What feeling would you like to invite into your day? What are you letting go of today?

    What are you grateful for today?

    Reflecting on Your Week


    What have you learned about yourself this week? What shifts do you
    want to make? What do you want to carry with you?

    12

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