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SENIOR HIGH SCHOOL DEPARTMENT for the service of God and men.

Student’s Name Grade, Strand, Section

Instructor’s Name Ms. Julie Jane S. Arcilla

Term 1 Semester, AY First, 2020-2021 Module No. 5

Subject Code and Title CS 17-1: Physical Education and Health 1
Lesson No. and Title Health-optimizing P.E. (H.O.P.E.) 1
Fitness Event Program
Competencies Organizes fitness event for a target health issue or concern
PEH11FH-Io-t-17
Learning Outcomes Determine the stages in organizing fitness activities in the community
Organize fitness event for a target health issues or concerns
Resources/References https://drive.google.com/file/d/0B3isIwKAy_QuTjVZSVRkTVVCc3c1NV9tdW
hncVFGbHBxaVR3/view?fbclid=IwAR3LwE6RYRPhZLGmB74rBmlS_0MORp5Z
a1EwiG3pQE7xbmw9RXRxuz-c53g
Core Values Effectiveness and Efficiency, Communication, Leadership

INTRODUCTION:

There are a lot of fun activites that promote health and fitness. Several
popular fitness event are fun runs, group aerobic exercise, cycling, dancing, and
friendly games or sport fests. Maximize your skills in organizing a fitness activity
on your own . This will be helpful in creating activites for your self , for your
family, for your friends and for your coworkers I the near future.

Direction: Use the given pictures below to find out the word.

1.
O

2.
O U

D R
3. O C B N

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 4.
F H O

5.
I N

Discussion:

A fitness event can come in the form of a short, single training or exercise session, a group or batch of
sessions extended over a period of time, to a full blown event with many participants such as fun run and
marathon.

Activity 1. My Fitness Event Experience.

List down 5 fitness events that you experienced before or an event that you wish to experience in the future.
Tell something about it like why do you join or why do you like to try it.

1.

2.

3.

4.

5.

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 What is the most common health target being addressed in fitness
events?

Cardiovascular endurance is the most common health target of fitness event among many health issues.

Cardiovascular endurance is the most

important aspect of fitness. It is basically how
What is cardiovascular endurance? What are the strong your heart is, which can potentially
importance of it? add years to your life. The heart is the most
important muscle in the human body and if it
is kept healthy then you can avoid numerous health problems. Another reason that cardiovascular
endurance is important is because your heart who controls the oxygen that flow to all your muscles,
meaning cardiovascular health has a direct impact on your performance, both endurance and strength
wise.

•A 2017 study suggests that people with higher cardiorespiratory

endurance are less likely to develop high blood pressure than 5 Simple Tips for Fitness
those with a lower cardiorespiratory endurance.
Success

•In a 2015 study, researchers found a positive correlation between 1. Exercise daily.
cardiorespiratory endurance levels and multitask performance
among adults aged between 59 and 80 years. 2. Eat the Right Foods and
Portion Each Meal
•Improving cardiorespiratory endurance may decrease the risk 3. Keep Track of Calories
of coronary heart disease and all-cause mortality, according to and Food Intake Per Day
a 2015 study.
4. Be Sure to Get Sleep.
5. Stay Motivated.

Activity 2:
In this activity, you will identify different health issues that most of the people experiencing now. This health
issues might be the reason why lot of people engage in different local and international fitness event.

Let’s play a brain teasing fun game called “Word Scramble.”

Find words from the jumbled letters that refer to components associated with health-related
fitness. Write these words in the spaces provided and define each. Try to give its definition without looking
to any references.

O Q W E R T Y U I D F G H
B G A S T H M A H I G H J
E H U Y T R E W U A B W G
S J Q W E R T Y O B H E H
I K O N B H J I Y E G A Y
T L E A R T H R I T I S N
Y R A S D F G H G E S D V
A H Y P E R T E N S I O N

Word Definition
_______________ = ______________________________________________________________
_______________ = ______________________________________________________________
_______________ = ______________________________________________________________
_______________ = ______________________________________________________________
_______________ = ______________________________________________________________

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 Reasons to join a fitness Event

Positive peer pressure

Training groups provide a motivating support
system that will keep you on track. Some fitness
events have existing groups that you can join, or
consider creating your own. Meeting up at least
once per week for a long run or ride will motivate
you to keep improving your fitness level so you can
accomplish the planned distance with the group.

Improve self-esteem
Nothing beats that invigorating feeling of
accomplishment when you cross the finish line. It’s a Step towards a long-term goal
feeling of perseverance and success that you can Fitness events can serve as valuable stepping stones
apply to all aspects of your life. to get you to more challenging long-term goals. For
example, if you’d like to run or walk a half marathon
someday, it’s wise to start with shorter races -- both
Meet new fitness friends to gradually increase your endurance and to
Surprising things can happen as you wait at the start become familiar with how you handle a race
line or along the course of a race. Friendly environment.
conversations can lead to meeting new friends with
similar interests in fitness. You may discover a
training group to join for your next event, or find the Motivate others
perfect workout partner. Your healthy choices influence the people around you.
You never know how you may affect a friend or loved
one who watches as you commit to your plan and finally
cross the finish line. You have the opportunity to
motivate others to develop healthier habits.

Challenge your fitness

Training isn’t easy, but the challenges will help you reach a
fitness level that you may have once thought was
impossible. With the right training plan, you will quickly see
changes in your endurance and strength, which will serve
as an effective source of motivation.

Activity 3.
Directions: Make a slogan on you how will encourage people to try or to join fitness event.

RUBRICS
Clarity 25%
Originality 25%
Relevance 25%
Content 25%
knowledge
Knowledge 25%
gained
100%

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 How to organize a Fitness event
for a target Health Issue or
Concern

• Address health concerns

1. Identify a goal,
target, or health • have a target in mind in order to
plan for aproper activity
issue to address.

• when having a health concern in

2. Do the mind, do your reserch and learn the
research. basic terminologies and aspects of
the area

• secure the right venue for the event

3. Look for a
• courts, multipurpose halls,
location or swimming pools, function hall, etc.
venue. can be utilized.

•Identify members of your team.

•Team leader must be delegate tasks foe efficiency and
4. Build your economy.
team. •For big events you can have general grouping of
comittee, such as venues and logistics committee, food
and drinks committee, registration committee, etc.

• Before, during, and after the event, it would be

proper to have a documentation.
5. • Comes in the form of pictures, videos and written
Documentation. records.
• Cover and record your event

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 Stop and Think

1. Why does post-event report and evaluation important in fitness event?

_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
___

2. How can you be an agent of fitness in your community?

_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________

Successss in organizing fitness events/activites depend on good management and functional

organization. Management ascends the plan and objectives to the members and partners that will lead
them in a cooperative and harmonious order.

SUMMATIVE ASSESSMENT:
Plan a fitness activity/event guided by the table below.

Name: _____________________________
Grade and section: ___________________
Date: ____________

Fitness Targ Target Workin Objecti Preparat Planni Implement Promot Assessm
activity/E et particip g ves ion ng ation ion ent and
vent title date ant commit reflectio
and tee n
ven team
ue

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SUMMARY:
This includes generalization of the key concepts provided in the module which will be accomplished by the
student.

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STUDENT’S FEEDBACK:

Instructions: Examine the material carefully and for each evaluation criterion consider the extent to which
the resource meets the criteria. Check the appropriate number with:

4 - Very Satisfactory (VS)

3- Satisfactory (S)

2- Poor (P)

1- Not Satisfactory. (NS)

VS S/NA Poor Not

Factor 1: Content 4 3 2 Satisfactory
1
1. Content is suitable to the student’s level of development
2. Material contributes to the achievement of specific
objectives of the subject area and grade/year level for
which is intended
3. Material provided for the development of higher
cognitive skills such as critical thinking, creativity,
learning by doing, inquiry, problem solving, etc.
4. Material is free of ideological, cultural, religious, racial,
and gender biases and prejudices
5. Material enhances the development of desirable values
and traits such as: (Put a check mark only to the
applicable values and traits)
6. Material has the potential to arose interest of target
reader
7. Adequate warning/cautionary notes are provided in
topics and activities where safety and health are
concern

VS S/NA Poor Not

Factor 2: Format 4 3 2 Satisfactory
1
1. Prints
1.1 Sizes of letters is appropriate to the intended user
1.2 Spaces between letters and words facilitate reading
1.3 Font is east to read
1.4 Printing is of good quality (i.e., no broken letters, even
density correct alignment, properly placed screen
registration.

VS S/NA Poor Not

Factor 3: Presentation and Organization 4 3 2 Satisfactory
1
1. Presentation is engaging, interesting, and
understandable
2. There is a logical and smooth flow of ideas
3. Vocabulary level is adapted to target reader’s likely
experience and level of understanding
4. Length of sentence is suited to the comprehension level
of the target reader
5. Sentences and paragraph structures are varied and
interesting to the target reader

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Other Comments

(Please write your comments and recommendation on the material not captured in Factors 1-3. Use
additional sheet if necessary)

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INSTRUCTOR’S FEEDBACK:

This includes the evaluation of the instructor regarding the accomplishments, challenges, opportunities,
and developments of the students.

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SUMMARY OF ASSESSMENT GRADES:

Max Student’s Weighted

Assessment No. Weight %
Score Score %
Exercises 1 10%
Exercises 2 10%
Exercises 3 10%
Summative Assessment 50%
Summary 20%

TOTAL % Grade

Name and Signature of

Date Signed
the Student

Name and Signature of

Date Signed
the Guardian

Name and Signature of

MR. KENNETH M. COLUMNA Date Signed
the Instructor

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