I'm Erica

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 Hi, I am Erica Vautier. In this website I am sharing my
weight loss journey. You can also check the following list
on how to lose your weight effectively:

1. Resurge
2. LeptoConnect
3. Leptitox
4. Diabetes Freedom
5. Custom Keto Diet
6. The Lost Book Of Remedies
7. ProVen
8. Sonus Complete
9. Cinderella Solution
10. Halki Diabetes Remedy
11. Yoga Burn
12. Vital Flow
13. The Smoothie Diet
14. Flat Belly Fix
15. My Back Pain Coach
16. The Venus Factor 2.0
17. Eat Sleep Burn
18. Okinawa Flat Belly Tonic
19. Mindbody Matrix Pain Cream
20. Lean Body Burn
21. Hairfortin
22. Over 40 Keto Solution
23. Over 30 Hormone Solution
24. Detoxil
25. Ejaculation_guru
26. Stop Fat Storage
27. 3 Step Stamina

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The secret of people who lose
weight and never gain it back
It costs hunger, sweat and a change of habits, but you can beat the rebound effect, the
black beast of those who want to lose the extra kilos

Rachel Frederickson, a girl of 24 years and one meter sixty tall, lost 70.5 kilos in the
duration of a reality show. Frederickson entered the contest for the American network
NBC The Biggest Loser with 118 kilos, and returned home with 47.6. The
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transformation seemed too good to be true ... and it was. What happened in the
controversial program, in which several people with striking obesity competed to see
who lost the most weight, was just a typical mirage of diets. This was documented by
a group of endocrines who followed the lives of 11 contestants during the 6 years after
their televised weight loss.

One of the participants, who had started the program with 195 kilos and had finished
it with 86.6 kilos, gained 45 kilos in a few years after returning to his normal life. The
worst part was that his metabolism, which had slowed down during the weight loss
process, was unable to burn more than 800 calories a day. I had to go through a lot of
hunger in order not to continue gaining weight ... The lesson of the study is evident: it
is difficult, if not impossible, to maintain weight after losing weight with a drastic and
fleeting lifestyle change. So it is worth not resorting to lightning diets. But the truth is
that even if you take your time, it is difficult to stay after dieting. Is there no hope for
those who want to lose the extra kilos?

Yes, there always is, but they face a very complex process that hormones set in
motion to regain lost weight. "By reducing calories in the diet increases the
concentration of hormones such as ghrelin, which is involved in increasing intake (is
produced in the stomach to alert the brain that the body needs food), and there is a
reduction in concentrations of hormones such as PYY, CCK, leptin and insulin. it also
reduces the basal energy expenditure (the calories consumed at rest body), so that the
body uses less energy to maintain their biological processes. the sum of the increase
appetite and reduced spending makes maintaining weight very difficult in the long
term ", explains the endocrinologist and coordinator of the Obesity area of the Spanish
Society of Endocrinology and Nutrition, Nuria Vilarrasa. But nothing is impossible.

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 Does following a low carb diet help?

Lately there has been a lot of talk about the beneficial effects of the ketogenic diet so
as not to get fat - what is known as keto is booming. This approach to weight control
has gained presence with the publication of a paper from the Department of Nutrition
at Harvard University, led by the specialist in the relationship between food and
hormones David Ludwig. According to the scientist, the type of calories we eat is
more important than their number. For him, a low carbohydrate diet works to maintain
weight in the long term "because reducing carbohydrates increases energy
expenditure". But the dietician-nutritionist and coordinator of the group of
specialization in Clinical Nutrition and Dietetics of the Spanish Academy of Nutrition
and Dietetics, Néstor Benítez, remembers that assessing whether it is worth following
this eating plan is something that must be done individually, that it is not for
everyone.

Benítez is not the only dietitian-nutritionist who is cautious with this way of
maintaining the ideal weight in the long term, many of them have doubts because
there are very rigorous studies that warn of the dangers of not eating carbohydrates.
Among the risks stand out that it dispenses with vitamins, minerals and fiber, and that
in some cases it produces constipation and halitosis, unequivocal symptoms of a
biological process known as ketosis. In addition, it is not an easy diet to maintain over
time and can be quite aggressive, since it usually includes fasting . It is added that the
weight decreases because the body uses the fat reserves, which are finite and also
fulfill biological functions.

For Benítez, the diet that will prevent us from regaining the lost weight is not included
in any diet, the important thing is to have learned to eat, to have developed healthy
lifestyle habits. Routines that we can follow for life are needed and this, according to

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most experts, is achieved by following the Mediterranean diet, a very varied type of
diet that, in addition to being easy to maintain in the long term, according to this
article accelerates metabolism , which means that the body burns up to 20% more
calories a day. Of course, if you want to lose weight, counting calories may not be a
good strategy.

Beyond the Mediterranean basin, it is interesting to know the results of a prospective

study by the United States National Weight Control Registry (NWCR). The report
analyzes the lifestyle that patients who had lost enough weight after a diet maintained
for 5 and a half years. The result was that they all ate few calories and controlled their
portions, had little fat, more protein, did not skip breakfast, exercised for an hour a
day, and weighed themselves regularly. The work demonstrates how important it is
not to leave the scale, an instrument that helped the people studied to check
themselves periodically and never cross the red line that they had previously
established.

Be very careful with that 'one day is one

day'

You have to be moderate, think carefully when you are going to indulge in a
gastronomic whim. Maintaining the ideal weight requires always being aware of
calorie intake. According to a study by the University of Cambridge, in the United
Kingdom, short periods of accidental intake may be more than enough to cause weight
gain. In fact, there is evidence that those extra kilos that accumulate because we have
relaxed during the summer holidays or at Christmas remain during the rest of the year.

Another work, carried out by scientists from the University of Copenhagen, in

Denmark, ensures that our body stabilizes approximately 12 months after following

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the maintenance protocol, after the diet (ghrelin levels will decrease and those of
hunger-inhibiting hormones, as well as those responsible for feelings of satiety). But
the endocrinologist Nuria Vilarrasa, although she recognizes that the first stages after
a hypocaloric diet are the most difficult, clarifies that the studies carried out in this
field have shown that the elevation of ghrelin and changes in appetite-regulating
hormones, which they increase the feeling of hunger, they are maintained for years
after the dietary intervention.

Changes in lifestyle must be sustained over a longer period, for more than the year
indicated by the Danish study, and must be accompanied by a balanced diet and
physical exercise to increase energy expenditure and avoid weight recovery.

The secret is to take care of yourself all your life, and that includes playing sports. "A
daily physical exercise accompanied by a good diet will be key in maintaining weight.
If we want to maintain a good state of health, we must incorporate it into our lives,
just like we brush our teeth," concludes Benítez. Some habits are difficult to
acquire, but there are also many small gestures that one can make to eat well without
making sacrifices.

The Low Down On Diet Comparison

Low carbs and high protein is the way to lose weight, or so you’ll hear from one diet
guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits
and veggies, says another – and he’s got the back up from satisfied users, too. A third
swears that you need to count the amount of sugar; another tells you the enemy is
white flour – if you want to lose real weight and keep it off, who do you listen to?
Take a look at the brief summaries below for a quick overview of the pros and cons of
each of the popular types of diet plans.

Low Carb-Hi Protein Diets

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Diets like the Atkins, the South Beach and the Zone Diet all recommend restricted
carbohydrates and allow liberal amounts of protein, including protein derived from
animal sources. Generally, they limit the overall amount of carbohydrates, or teach
you to differentiate between “good” and “bad” carbohydrates. Bad carbohydrates,
which are forbidden, include white flour, white bread, and white sugar.
Pros: The diets all encourage learning healthy eating as part of losing weight.
Deriving most of your daily calories from high fiber sources of carbs like leafy green
vegetables and grains is generally considered the best diet for nutrition by the
established medical community. The popularity of the diets makes it easy to find low-
carb foods.
Cons: The allowance of eating all the protein and fats you like flies in the face of
conventional medical wisdom. A diet high in saturated fats could lead to heart disease,
diabetes, gout and other chronic health conditions. Following the diets’ cautions and
advice to keep portions reasonable should mitigate that concern, though.

Weight Loss “Programs”

Jenny Craig, NutriSystem, Weight Watchers, SlimFast and a number of other weight
loss programs rely heavily on pre-packaged ‘diet’ foods. They incorporate
professional coaching, social structure and reinforcement.
Pros: The professional coaching and nutritional benefits are a big plus, as are the
reinforcement and support aspect of the diets. Meals and supplements are prepackaged
in the right proportions, and if you stick to the diets and exercise as directed you will
lose weight.
Cons: The weekly fees and cost of meals can be expensive. In addition, if you rely
completely on the packaged foods, you miss out on the re-education of your eating
habits, which is important to maintaining any weight lost.

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The Real Mayo Clinic Diet

This is not the diet that has circulated for the past thirty or more years and purported
to have originated at the Mayo Clinic! The true Mayo Clinic’s nutrition and diet
center recommends a healthy eating weight loss plan based on limiting fats, proteins
and carbohydrates, counting calories and deriving most of the daily nutrition from
vegetables, grains and fruit.
Pros: There’s no ‘diet’. Instead, you’re encouraged to take control of your eating.
Portion control and sensible balance of nutrients are the cornerstones of a weight loss
plan that takes weight off gradually, and helps you keep it off permanently.

Cons: It may be difficult to stay on the diet. Counting calories and portions can be
difficult if you’re eating out or on the run.

There are many diets that promise to take weight off quickly and painlessly, without
exercise or changing your eating habits. The three major variations of diets above all
will result in 1-2 pounds of loss per week, which most doctors believe is the optimum
way to lose weight for long lasting results.

Close The Gateway To Obesity Take Didrex

Obesity is not merely indulging into overeating and having a bulky body. It is more
like a gateway to severe health diseases. Obese people should not be ridiculed; rather
they should be taken care off. Obesity is calculated according to the body mass index
(BMI) of a person’s body. Dividing the weight of a person in pounds by the square of
his height in meters we get the BMI calculated. If an individual’s BMI is 30 or above
then he falls under the category of an obese.

Obese people develop certain diseases such as high cholesterol, hypertension, high

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blood pressure, diabetes, arthritis etc. Besides having these health problems, they find
it difficult to adjust themselves in the society. They develop stress and can even fall
into depression. Hence, obesity is such an alarming condition that if ignore can lead to
grave consequences.

Earlier, joining a fitness centre was the only solution to reduce weight. But today the
scenario has changed. Medical science has come up with various weight reducing
drugs in the market. Didrex can be an appropriate medication for you if you want to
reduce weight in short span of time.

Didrex is the brand name for Benzphetamine. It falls under the category of an
anorectic drug. It is recognized as an appetite suppressant that is used along with
proper diet, exercises and behavior therapy. It decreases the appetite by stimulating
the brain and increasing the heart rate and blood pressure.

One pill of didrex should be taken empty stomach daily with a full glass of water.
This medicine is usually taken for 8-12 weeks. Do not take the medication more than
as prescribed by your doctor as it can be habit forming and can make you physically
or psychologically dependant on it. Do not suddenly stop taking this medicine without
consulting your doctor, if you have been taking it since long.

The side-effects of didrex are quite similar to those of any other weight reducing drug.
One may experience breathlessness, irregular heart beat, restlessness, anxiety,
nervousness, severe headache, blurred vision etc.

Be cautious while driving, operating machinery, or performing other hazardous

activities as didrex can cause dizziness. If you are a pregnant lady, do not take didrex
because it can cause birth defects in an unborn baby.

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Nursing mothers should consult their doctor before consuming didrex. It can be
harmful for your child as it can pass into breast milk.

Didrex if taken during late hours can lead to insomnia. Therefore, one must avoid
taking it late in the day.

In case you miss a dose just take it the moment you realize you have missed it. Do not
try to double it by taking two or more doses at the same time.

Didrex give you the opportunity to reduce tremendous amount of weight within a
short span of time. Take the medicine and realize the change in your personality.

Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon
be the leading cause of preventable death in the United States, even ahead of cigarette
smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or
stroke and even an increased risk of cancer. With all of these health risks, as well as
the general improvement in the quality of life that can occur, losing weight is one of
the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing
weight. The body will shed excess fat when it needs more calories to function through
the demands you place on it in a given day than the amount of calories that you feed
it. It’s that simple. So, in order to lose weight, you need to decrease the number of
calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss
program. All of them often spend a lot of time explaining what to eat, in what

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amounts and even at what times or in what combinations. But few of them emphasize
the importance of exercise – not just for losing weight, but for your general health and
well being. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising
helps to elevate your metabolism back to an efficient level.Second, as mentioned,
exercise burns more calories so that you can lose weight faster and stay motivated in
your efforts.Third, exercise actually releases endorphins, chemicals that keep your
mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through
exhausting workouts. In fact, in order for you to stick with it on the long run,
exercising should be something that you enjoy. Start by increasing your activity level
in an overall way. Take the stairs when you can. Park further from the mall door when
you go shopping. Go for a walk in the park or through a neighborhood you love and
bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to
move into regular exercise. Which you’ll need to do eventually in order to get regular,
noticeable health benefits. You need to raise your heart rate to a fat burning level and
keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t
want to go to a gym, there are other options. Videos and DVDs are now available in
all kinds of exercise types. That way you can change your routine whenever you want
so that you don’t get bored with what you’re doing. Try a range of aerobics,
kickboxing, yoga, or pretty much any activity you want right in the comfort of your
own home.

If you have physical limitations that would keep you off from exercising, you can still

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find a way to increase your activity level. Water aerobics is a wonderful option for
those who have joint problems or limited mobility because it relieves the pressure on
your body that your weight provides. But you still get the resistance to challenge your
muscles from the water. There are even classes and videos available that let you
exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it
fun. Try gathering a group together to make it a social event. Or get a pedometer, a
device that tracks how far you walk, and see how many miles you can walk a week.
Make a competition amongst your friends or family members and treat the winner
with something special (not food related!). Make the experience of exercising
something that you look forward to, and it will soon become a regular part of your
healthier lifestyle.

Weight Loss Tip 12 How Starving Your

Body Can Make You Gain Weight
No, that title is not a typo.

One of the things that makes people not get the weight loss results that they want is
that they may occassionally be starving their bodies.

There are two basic ways that this can happen. One is for it to be done inadvertently—
like when you just get busy and forget to eat.

Another is when you purpose deprive your body of food to try and “speed up” your
results.

Regardless of how it happens, either scenario in this case is equally damaging.

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Although you will decrease the calories that you take in which may lead to some
short-term weight loss, the kicker here is that you will be slowing down your
metabolism.

What this means is that after the starving is over, your body will hold onto the next
meal you eat for dear life, expecting be be starved again.

If you allow starvation to become a habit, you will actually be contributing to your
own weight gain in the future.

Therefore, make sure that you are keeping your meals no more than 4 hours apart. As
long as you do this, you will be supporting the healthy metabolism that you’ll need to
lose the kind of weight that you’ve committed to.

Are Your Thoughts About Your Body

Holding You Back From Success
When someone joins my personal coaching program, one of the first things I ask them
to do is to describe exactly what their body is going to look like once I help them
reach their goal weight. I ask them to do this in writing – not over the phone, and
here’s why…

Deeply imbedded negative thoughts are what cause us to have difficulties in any
weight loss or health enhancement program – in fact, our past failures can almost
always be traced back to negative thoughts that we didn’t even realize we had.

Most of our negative thinking comes out when we write things down on paper (or on
the computer).

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I challenge you to write out 10 brief descriptions about how your body will look in 30
days if you were coached by someone like me – someone who knows exactly how to
transform the human body no matter what stage of the game you’re currently at.

Go ahead, take a moment and write out what your face would look like, what your
arms would look like, what your legs and your butt would look like – would your skin
look different, would your muscles be tighter, would you be leaner – detail
everything, then come right back.

Did you do it?

Make your list now before reading any further – I want you to walk away with some
profound knowledge of yourself when you’re done reading this article.

OK, now that you have your list, let me show you something that you can use to judge
whether or not you’ve been causing yourself to fail in your attempts to lose weight
and keep it off.

Here are some examples of statements that a good friend of mine used to have before
he and I began working together – statements that were literally holding him back
from success:

Face-more chiseled features, no double chin, no doughy jowls or puffy cheeks, no

bags under the eyes.

Other than improved facial shape, I really have no complaints at all about my face,
hair, eyes, nose, ears.

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Neck-no double chin or “wattle”

Chest-no gynecomastia (womanly breasts), muscular instead. Look, ma, I can see my
ribcage and pectoral muscles instead of a soft mattress of flab.

Arms-hard sinewy curves instead of soft breadsticks. Seeing veins and muscles
instead of smooth fat.

Abdomen-are there really abs hiding in there? They’ve never made an appearance in
50 years! It’d be nice to have a tight waist not uncomfortably sliced by too-tight
underwear.

Legs-less of a conical shape, more elongated and solid. Although my calves have
always been rather large and firm-my best body part, next to my brain.

Buttocks-less sag, more form

Back-could be a lot less hairy, would be nice to see a “V” shape instead of a truncated
pyramid.

Can you see why he might have had a few troubles in the past reaching his goal?

But I’ll let you in on a little secret – this guy is in great shape now and enjoying life
more than ever, and he’s a pleasure to speak with each week in our coaching calls.

Now here’s a list from a woman who recently completed one of my coaching
programs – this list was written out after our first session together.

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 Eliminate Negative Thoughts And Lose
Weight
You think thousands of thoughts each day. You talk to yourself more than anyone
else. You are your most trusted advisor and confidant. Many of the conversations that
you have with yourself you would never share with anyone else because to do so
would expose the “real” you. The you that is filled with self doubt, worries, sadness,
guilt, hurts and disappointments.

But this is not the “real you” at all. This is the you that your ego and belief systems
have constructed. These negative beliefs have been constructed by you, and accepted
by you as truth. The sad thing is that nothing can be further from the truth.

Where did these false ideas about you originate? They mostly came from others;
parents, teachers, co-workers, and friends. They might have planted the seed by
saying something like “she is fat” and you have cultivated those comments to the
point that they have become your truth.

You are allowing your entire life to be controlled by some obscure comments made
years ago. Nobody has the right or power to dictate who you are. Only you know who
you truly are and what’s in your heart.

When you were born you entered this world without the burdens of you current
negative belief system. You entered this world as a beautiful bundle of joy filled with
unlimited potential and possibilities.

I’m here to tell you that you have not changed. You are still and will always be a
beautiful bundle of joy with unlimited potential and possibilities.

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The only difference is what you give your attention to. Let me ask you a question. If
you stopped all the negative talk that you currently have with yourself such as;

– I’m too fat

– Why would anyone want to love me

– I will never be thin

– I always fail

And the list can go on and on… How would you feel ? Do you think that you would
feel emotionally lighter ? Do you think that you would feel happier ? Do you think
that you would feel more confident ?

Now how do you think your life would change if you were to go one step further and
modify your self talk by only speaking positively about yourself. If you take some
time and focus on what you like about yourself and focus on only that your emotional
state will become positive to the point that you will be able to accomplish anything.

Once you begin looking for the positive things within you, you will be surprised to
realize your magnificence has always been there just below the surface. You have
never been anything other then that shining bundle of joy that entered the world years
ago. It’s easy to uncover positive aspects of yourself by asking some questions.

– What am I good at?

– Who has benefited by me being in the world?

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– Who am I, what is in my heart that only I know?

– What do I like about my body?

Your goal is to feel good now. How do you feel now? If you only observe what you
feel is positive about you, you will feel good, you will be happy. Decide right here
and right now how you want to feel. Decide that you will always look for the good
within you and appreciate that goodness.

So what does all of this have to do with losing weight? Everything!!! Your emotional
state is the control valve that determines what you draw into your experience. How
you talk to yourself creates your beliefs and programs your subconscious. So you need
to ask yourself do you want your beliefs and subconscious programming to be based
on false negative thinking. Or do you want your beliefs to be based on the truth, that
you are and always have been a perfect being.

Begin today to love and nurture yourself. Allow the joy, playfulness and enthusiasm
that you naturally had as a child begin to flow into your everyday experiences. Allow
yourself to celebrate each and every success no matter how small. Love and
appreciate yourself every opportunity you have. Do this everyday and watch your
weight begin to dissolve just as your old negative beliefs about yourself begin to
dissolve.

Burning Fat Vs Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to
burn fat. The first thing you must understand about exercise is that just because you
are burning calories does not mean you are burning fat. Your main focus when you
exercise should be losing body fat, and you can’t lose body fat just from burning

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calories. When we exercise, our bodies will start burning calories, but the calories that
are burned are the calories from carbohydrates in our system. In order to burn calories
from your stored fat, your body requires the presence of oxygen. There is a certain
amount of oxygen that your body needs in order to start burning fat and the only way
for you to measure the amount needed for your own body is to keep up with your
target heart rate during exercise. Please understand that if you continue to only burn
calories from carbohydrates, you will lose mostly “water weight” which leads to a
decrease in your metabolism. Also, think of the calories that are burned from
carbohydrates as your energy calories. If you lose too much energy calories then your
muscles will not receive enough energy to increase your metabolism which indirectly
burn fat. Therefore you must increase your calorie intake when you are on an exercise
program to replace your burned energy calories.

Burning Fat Calories during exercise

During aerobic exercise, your body goes through several stages before it reaches the
point where you are burning fat. You will hear people say that you are only burning
sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a
certain extent. I say this because you will continue to burn sugar past the 10 minute
mark if you are not working out hard enough for your body to want more oxygen; or
you are working out too hard and you can’t supply your body with enough oxygen for
fat burning. When you exercise you must move at a steady pace (not too fast, not too
slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its
energy source. Also remember that just because you reached the fat burning stage
does not mean you will stay there. Staying at the fat burning stage once again depends
on if you are moving at a pace that is right for your body. Make sure that you are
within your target heart rate range.

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Burning Fat Calories at rest

The only way for you to continue to burn fat calories hours after you have finished
working out is through the anaerobic exercise of weight training. Weight training is
the key to burning fat at rest. Weight training is an anaerobic activity that will cause
you to burn more calories than aerobic exercise. The calories that you are burning
during weight training exercises are mostly calories from carbohydrates (meaning you
must eat even more calories per day for energy); but the calories you burn at rest are
mostly calories from fat. The reason you are burning fat at rest is because weight
training increases your metabolism which uses your stored fat as energy.

To make your body the ultimate fat burning machine you must do aerobic (cardio) and
anaerobic (weight training) exercises.

Abdominal Weight Loss Yoga Can Help

You Lose The Gut
Whenever anyone says or gestures that they want to lose weight, most of the time,
they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight
loss is a goal for many people.

However, what most people might not be aware of is that-of all exercises-Yoga
actually can help immensely for weight loss in the abdominal region. There are
specific poses, that target excess weight in the abdomen and coupled with a
customized diet, those seeking abdominal weight loss would find success in using
these yoga exercises.

Let’s go over them, shall we?

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Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations: These are a combination of poses that serve as a warm up-
routine for a Yoga session or class. They are very similar to the popular calisthenics
exercise known as burpees. However, they differ in that they have a spiritual
significance included as a result of executing them. Due to the forward and backward
bending motions involved, after performing a few to several rounds on a daily basis,
you are bound to notice a marked loss of weight in you abdominal area and the added
bonus of muscular tone.

2. The Bow Pose: This simple pose involves laying flat on your belly and grabbing
your ankles with both arms while simultaneously lifting your head up high. When
performed correctly, you should be resting on your abdomen. Needless to say, it is a
pose commonly recommended for weight loss and the prevention and correction of
chronic constipation.

3. The Peacock Pose: This is slightly more challenging. The objective is to balance
your abdomen on your conjoined elbows while simultaneously raising your legs and
head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and
detoxification of the visceral organs and the preparatory stage could suffice as the
actual execution of the pose till the mastery of it is achieved.

4. The Abdominal Lift: This is not a pose, per-se but is a specific exercise that
involves you exhaling your breath and pulling the diaphragm in while holding the
breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation
and detoxification.

Now friends, there are other poses such as the shoulder-stand, the forward-bending

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pose, the spinal twist and the wheel pose that also target increase in muscular tone and
weight loss in the abdominal regions, however from practice the 4 above will perhaps
be the most effective.

Do note though that if you are female and pregnant or in your menstrual period, some
of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid

tremendously with detoxifying, it is advised that one eats a proper and healthy diet to
augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics, the
use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal for weight
loss. Lose that gut starting today.

7 Tips To Get Calories Out Of Restaurant

Food
When I eat out I want it to be special, consequently I don’t eat out often. You may
have seen the advice on how to shave calories at restaurants but really, are you
wanting to pay high restaurant prices for undressed salads and plain steamed
vegetables? If not, how then can you solve the dilemma of too many calories when
you eat out?

Here are seven tips for getting the calories out of restaurant meals while still ordering
your favorites.

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1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing
and you’ll save money. Better still, order one dinner and ask for an extra plate. Many
restaurants will do this for a dollar or two, and it’s well worth it. Then share the meal
with your friend and you split the cost straight down the middle. Another option is to
order from the so called “appetizer” menu. Two people could order three entrees, one
dessert and split the whole thing and it’s still a ton of food!

2. Skip the bread and rolls. Many family restaurants still serve a bread basket with
your meal. Unless it’s a fresh baked loaf or some really special bread, just skip it. You
don’t need to fill up on ordinary bread when you’re paying good money for a meal.
Just ask for it to be taken away if you can’t resist, but frankly, you’re an adult, you
can resist, if you want to. You can simply choose not to put a roll on your plate. Try it,
just once and see if you don’t walk out of that restaurant feeling strangely powerful.

If you can’t skip the rolls, at least skip the butter. That’s right. Eat it plain. Whole
grain bread is delicious all by itself.

3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies
they sell you a squirt of syrup and carbonated water and act like they’re doing you a
big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those
dollars. Especially if you’re ordering “to go” skip the drink. If you’re eating it there,
ask for water, or at least switch to diet drinks. Never drink “fat pop.”

4. Slow Down You Eat Too Fast! What’s the rush? Take your time, savor the
moment, enjoy the flavors. A big part of getting in touch with your hunger signals and
learning to eat what really will satisfy is learning to recognize the subtle signs of
hunger. You won’t know when you’re approaching satisfaction if you’ve gobbled
everything down in five minutes. Take a bite then notice how many times do you

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chew before you start wanting to swallow? Once, twice? Make an effort to chew your
food and your body will be much happier. A very large part of digestion begins in
your mouth, not to mention you’ll get much more pleasure if you let the food linger.

5. Trim Visible Fat and Skin. I know, you really love the skin–of course you do, it
tastes good, it should, it’s pure fat. Do you want to get leaner, or do you want to eat
fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a
steak, good taste or no. You have to decide what you want more, the second’s worth
of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know
this is counter to the low carb crowd’s belief that fat is good, carbs are evil, but I’ve
maintained an 80 pound weight loss for 18 years without dieting and I don’t eat
visible fat or skin. Enough said.

6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served,
immediately portion off some to take home for tomorrow. Most restaurants in the US
serve way too much. There is no law you have to eat it all. Do this frequently and
soon you’ll find you’re getting an extra lunch out of that meal.

7. Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley,

and start checking out how many calories you’re really eating. If you eat out
frequently and you carry extra weight, then that’s probably the problem right there.
This little book can help you realize why it seems you don’t eat that much yet you
can’t lose any weight. Hardees recently introduced a new burger that clocks in at just
under 1200 calories all by itself! Now that’s frightening.

If you really want to get a handle on your weight problem, look first to where you eat,
second at what you eat, and third how much you eat. Where, What and How Much?

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Try these steps choosing one tip at a time, and see how easily you can take some of
the calories out of restaurant food.

Easy To Follow Weight Loss Tips

Achieving weight loss is not that easy. It needs a good strategy, planning and
motivation to lose weight. Some of the weight loss tips, which can be followed at
ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.

Eating the right way helps achieving weight loss goals. Taking meals in smaller
amounts, frequently helps in being energetic all the day and prevents from eating
more.

Eating out is often associated with obesity as when dining outside, most of the people
don’t check what they eat. Hence, to achieve weight loss, it is better to avoid dining
outside.

Break fast should not be skipped as it has been found out that, people who do not skip
their break fast are very successful in losing weight. If break fast is skipped the bodily
metabolism slows down and when food is taken during lunch, it results in increased
insulin levels and in turn weight gain.

It is good to stay away from beverages rich in fat and sugar as they will increase the
insulin levels in the blood, while caffeine content can lead to dehydration.

Diet strategy can be planned in such a way that, without having to cut the favorite
foods, they can be consumed in smaller portions along with healthy fresh vegetables
or fruits to get a filled up feeling. By this way, the nutritional value of the food
consumed is increased and fat rich foods are minimized.

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Increased consumption of protein helps in burning the calories and avoids the storage
of fat in the body. Protein supplements also help in building and preserving lean
muscles.

Water plays an important role in weight loss as water hydrates the organs and the
body. It suppresses hunger pangs, and can be taken in more amounts to get a filled up
feeling.

Plan how you want your diet plan to be, adhere to it strictly and it is advised to keep a
log for noting down what you eat and the amounts you eat with the weight
measurement every week to analyze if you are progressing or not. Stay motivated
while going through weight loss measures to attain success.

If weight is lost the healthy way, it benefits the person with a lower blood pressure,
being able to be energetic in spite of controlled intake, healthy heart and organs, better
body figure, less stress made on the bones, joints and muscles, and the most important
of all stress free.

Downsize Your Waistline With Adipex

You might be gaining weight in a very unhealthy or unhygienic manner. But if you
are thinking of loosing weight, loose it in a healthy manner. No doubt, eating
disorders are found to be the main cause for weight gain. But it not necessary that you
have to keep away from those foods you likes most. Eat the foods you love but change
the habits that cause overweight by following a personalised diet plan. Personalize
diet plan includes a balanced low calorie diet with a bit of jogging or exercises and
also in some cases a proper medicine is also added.

Taking about a diet medicine, dietician proved that a proper medicine can be a very
effective step for overcoming problems related to overweight. They can be very

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effective if added to your diet plan under a doctor’s prescription. One such medicine
that can really create a difference is Adipex. It is a diet pill that belongs to the most
popular brand name Phentermine.

Adipex is an appetite suppressant that is commonly used in conjunction with a low

calorie diet and exercise for weight loss. Dieticians across the world prescribe Adipex
diet pills for a short term treatment of obesity. It actually decreases appetite by
affecting levels of the brain neurotransmitters catecholamine and serotonin brain
chemicals that affect mood and appetite.

This medicine is best taken in an empty stomach or about 30 mins before breakfast. If
taken as prescribed one can see the results within 8-12 weeks of its usage. Sleepiness,
dry mouth stomach upset or constipation may occur in the first few days as the body
adjust to the medicine. Alcohol can increase more unwanted side effects, so better
discard it during the course.

Though Adipex is an effective form of therapy for treating significant obesity, it is

always a better option to consult a doctor before its usage. For, the magnitude of your
weight loss depends on the amount of dose intake along with your caloric restriction
and your graded exercise schedule and it’s only your doctor who can judge it.

Permanent Weight Loss Solutions

There are many people who attempting to lose weight, some will succeed and others
will fail, however the biggest battle for people who are able to reduce their weight, is
often to keep to their ideal weight. Many people will find that they have soon returned
to the weight that they were before they went on their diet or even that they are
actually fatter. This can of course be very depressive and can result in them losing a
lot of their self-esteem. What is needed is for a permanent solution to their weight
problems.

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There are some obvious routes to take in the battle to lose weight. They would include
increasing the amount in which we exercise and reducing the amount we eat. It is this
eating issue that can be the hardest to control and to reduce as our temptations often
get the better of us.

In my opinion what we need to do is to make our house a fat free zone. If we become
hungry and start looking through the cupboards and notice for example a packet of
crisps, it can often be very difficult not to eat them. Our desire for instant food can
become too great and our inner demons try and convince us that one packet will not
hurt. If that packet of crisps had not been in the cupboard we would have not been put
into that position of temptation and would of course not have been able to eat them.

A number of years ago, when I went about losing my own excess weight, I decided to
remove all of the foods from all of the cupboards which I was aware that I needed to
stop eating. I also removed certain drinks such as alcoholic drinks which were also
something which contributed to my weight problems. I put into the dustbin all of the
takeaway menus that I had and basically attempted to make it as hard as possible for
me to eat or drink anything that I shouldn’t have been.

When out and about I had to be determined to keep to my diet and to not be tempted
to buy any of these items from the shops etc. This was not easy to do as I am
somebody who loves all of these fatty type foods.

In my weekly food shop I bought far more fruit and vegetables and was surprised at
how quickly my taste buds started to change. I soon looked forward to eating an apple
as an example and the weight slowly but surely started to reduce.

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After a number of months I reached a weight that I was happy with. My wife stated
that I was now able to start eating items such as dry roasted peanuts, this was a
particular favourite of mine. This was possibly true but could easily result in a return
to my old bad habits and of course weight problems. I decided to stick with the fruit
and my cupboards are still free of those foods which I love to eat but which are not
good for my weight.

Body Mass Index Bmi Are You At A

Healthy Weight
The body mass index, or BMI, helps clarify an important distinction between being
overweight or being obese. If you weigh too much, you’re obviously overweight. But
if you have a very high proportion of body fat, you’re obese. Based on your body
mass index, your doctor or other health professional will classify your weight as
healthy, overweight, or obese.

According to the National Heart, Lung and Blood Institute (NHLBI), the BMI
“describes body weight relative to height and is correlated with total body fat content
in most adults”. In almost all cases, this means that the BMI will accurately reflect
your weight and proportion of body fat as a function of your height and weight when
categorizing you as healthy, overweight or obese.

Calculating your approximate body mass index is relatively straightforward, although

you’ll probably need a calculator just to save time. To get your BMI, multiply your
weight in pounds by 703. Next, divide that result by your height in inches. Then
divide that result by your height in inches one more time.

As an example, let’s say you weigh 180 pounds and are 5 feet 10 inches tall.

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Multiply 180 by 703 to get 126,540. Next, divide this by 70 (70 inches is the same as
5′ 10″) to get 1807.7. Now, divide 1807.7 by 70 one more time. The result — 25.8– is
your approximate BMI or body mass index. If you don’t have a calculator handy, you
can get the same result using the free interactive BMI calculator.

If the above example sounds you, you might be surprised to learn that you’re ever so
slightly heavier than your doctor might like. A BMI from 18.5 up to 25 is considered
healthy, from 25 up to 30 is classified as overweight, and 30 or higher is obese.

Generally, says the NHLBI, the higher a person’s BMI, the greater the risk for health
problems. In addition to causing your BMI to skyrocket, excess body fat is a well
recognized health risk. Men and women with waist lines in excess of 40 and 35
inches, respectively, are much more at risk for health problems like Type 2 diabetes,
high blood pressure and high cholesterol.

Like every rule of thumb, this one also has it exception. Body builders, for example,
often have a body mass index above 25 and sometimes even above 30. In this case,
however, the higher BMI reflects the fact that body builders have more muscle mass
without having more fat.

Finally, there’s still only one sure way to lower your BMI if you’re overweight or
obese: Eat less and exercise more. Your body will burn more calories than you eat and
your body mass index will go down over time.

How To Lose Weight With Zone Diet

As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of
the best and most popular. Like many on the market, the Zone Diet is the result of
many years of intense study into the way the human body uses the food sources it is
given. Through this research, the folks at Zone Diet have managed to find a way to

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make your body use the food to its fullest advantage and make you lose weight. The
Zone Diet is gaining wide spread acceptance as a true form of weight loss and
anything but a fad diet.

Dr. Sears is the man responsible for the Zone Diet and all of its inner workings. For
years he has studied the effects that certain foods have on the bodies fat burning
potential. With this research he has found the formula of foods and drinks that
actually spur the body into over drive and help it to burn off the unnecessary fat and
make you lose weight.

The Zone Diet is nothing like the other starvation diets that have come down the pike.
In most cases you do not have to give up the foods that you love, but simply make
adjustments in the daily regimen. This all speaks to the unique way that the Zone Diet
works. Instead of cutting out the meals the Zone Diet adds two additional meals to the
daily routine.

The Zone Diet works to stabilize and increase the insulin output of the body. With this
insulin the body can more readily burn the fat to make certain that you are losing
weight. This diet does not work in miracles or days even. There is a standard amount
of time that you will need to work to make sure that you have maintained the proper
procedures in the diet. This will help to build the bodies natural defenses against
weight gain. With this manner you will be training your body to accept and decline
certain foods in order to keep the weight that you lose off.

The Zone Diet is being actively referred to as the diet of the stars. Many of those in
Hollywood and surrounding areas have found that the Zone Diet is vastly superior to
the other diets currently on the market and therefore increasing its popularity to new
levels.

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 Weight Loss Supplements Buying Tips
American spends $50 billion every year on weight loss programs and diet pills.
Unfortunately, 22% of this goes to fake weight loss products.

More and more people are facing the problem of obesity and a lot of them are
resorting to weight loss supplements. While some people have benefited from these
supplements, there are still a lot of people who are clueless on what type to buy. In the
end, they are left frustrated without loosing a single pound.

Worry no more! Here are some proven tips to help out weight losers wannabes when
buying diet pills in the market:

1. Before buying diet supplement, consult a doctor. There are weight loss supplements
that are available only by prescription. Do not forget to tell the doctor about allergies
to certain medication and health history.

2. For over the counter supplements, decide what kind to buy. There are numerous
types available in the market today. Some are appetite suppressants while some help
the body to absorb fat. Also, do not forget to check the ingredients and carefully read
the labels to avoid serious side effects like high blood and heart valve lesions. Also,
make sure it will not react negatively on any other medications that are currently
being taken. It would also help to have it checked by the doctor before taking it.

3. Keep in mind that all weigh loss supplements, even those that are prescribed by
doctors, carry risks. It is for this reason that all instructions must be followed carefully
and religiously. Stop taking the supplements if unusual symptoms are being noticed.

4. Choose diet pills that are approved by the Food and Drug Administration agency of

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FDA. These products are monitored and carry minimum risks.

5. Beware of over the counter diet pills that contain Ma Huang. This is a strong
stimulant that has been associated with death especially among professional athletes.

6. When purchasing online, make sure that all the weight loss supplements are sealed.
Do not accept bottles that were tampered with.

7. Remember that dietary products that promise quick weight loss usually do not have
the approval of FDA. Most of these products have severe side effects that lead to
drastic weight loss.

8. Research the internet for diet pills that are proven to have side effects. For example,
a Brazilian diet pill was recently sold in USA that contains drugs and chemicals like
antidepressants, tranquilizers, and amphetamines. This pill was advertised as all
natural but was proven dangerous to health.

9. Never buy Ephedra based supplements; they are deeply associated with strokes and
death.

10. Look for supplements that contain essential nutrients like Omega fatty acids, B12,
calcium, and liver oils which are very important especially to women.

11. Buy products that are endorsed or recommended by health professionals or body
builders.

12. Do not depend on weight loss supplement alone. Eat healthy and exercise. Try
working out in the gym for at least 3 times a week and get incredible results!

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Weight loss supplements have been in the market for sometime now but their effects
in the long run has not yet proven. People who are serious about losing weight must
aid supplements with exercise and well balanced diet. This is the most effective way
in shedding pounds the healthy way.

Is Fructose The Cause Of Obesity

The Glycemic Index offers an interesting, and scientifically valid, way of assessing
the types of carbohydrates we eat. It measures and rates the way these carbohydrates
enter the bloodstream. And in doing so offers a way of approaching a meal so that it
may be both nutritionally valid, and keep hunger pangs at bay. This of course is one
way of preventing overeating. And its a great way for parents to try and curb their
children’s desire to eat unhealthy food between meals.

The Glycemic Index rates carbohydrates as having either a high, low or medium
glycemic index. And the idea is to eat more foods that have either a low or medium
glycemic index, and less with a high one. Low glycemic index foods enter the
bloodstream more slowly, and so don’t raise blood sugar levels like high glycemic
index foods.

So, what is a carbohydrate? All sugars, or foods that are broken down into sugar, are
carbohydrates. This includes regular sugar, glucose (often used in sports drinks),
fructose, (in fruit), lactose, (found in milk and similar products like yoghurt), maltose,
(found in malt which is often used to flavor cereals), all types of starches, from
potatoes to noodles and pasta, and legumes, such as lentils and peas (though these also
contain some protein).

Fruit is considered to have a low GI (not fruit juice though). Interestingly though,
recent research has found what they believe is a link between fructose and obesity.

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However, the type of fructose studied was in corn syrup, which is a refined and
concentrated form of fructose. It also doesn’t have the beneficial fiber, antioxidants
and other phytochemicals that fruit does. This was also preliminary research done in
an animal model, so it may not be valid for humans. Researchers from the University
of Florida found that fructose may make people believe they are hungrier than they
should be. And when these researchers interrupted the way fructose was metabolized,
the rats they were working with did not put on weight, even though they still ate
fructose.

This is not the first research that has suggested fructose may be linked to a propensity
to put on weight, more so than other types of food. A study at the University of
Cincinnati found that eating fructose (high fructose corn syrup), led to greater fat
storage. They say that the body processes fructose differently to other types of sugars,
though again, it is not clear if this is mitigated by perhaps the lower concentration of
fructose in fruit as compared to the corn syrup used in the study.

The research from the University of Florida found that there were higher levels of uric
acid in the bloodstream after eating or drinking fructose. This spike in uric acid affects
insulin, by blocking it. Insulin regulates the way our cells store and use fat. If uric acid
levels are elevated a lot, then symptoms of metabolic syndrome can develop. These
symptoms include high blood pressure, high cholesterol levels, as well as gaining a lot
of weight. What is of possible concern to people is that fructose is used in a lot of
soda drinks, so if you drink a lot of soda it is going to be quite easy to frequently spike
uric acid levels in the blood. Metabolic syndrome is also a precursor of type 2
diabetes.

Signs of metabolic syndrome include fat on the abdomen, such that the waist appears
as big as the hips or larger. There tend to be lower amounts of the good type of

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cholesterol in the blood, and high levels of triglycerides which make the blood
‘sticky’. Metabolic syndrome is associated with the way the body responds to insulin,
so that there are higher levels of glucose in the blood. All of these things can be tested
by doctors.

Real Weight Loss Solutions

Much of the weight loss industry likes to focus on overweight Americans. That’s
where the money is for them. But the truth is, much of the world is overweight, too.

Studies showed that in 2000, 45% of adults all over the world were overweight.
Overweight people are more likely to have chronic health problems such as diabetes,
high blood pressure, and knee arthritis. Overweight people also die at younger ages
than persons of normal weight.

Many overweight people want to lose weight to improve their health and their
appearance. Because so many people want to loose weight and doing it is difficult
there are many commercial weight loss programs on the market. Many are expensive,
capitalizing on the huge demand. Of those programs many are ineffective.

Each year millions of Americans and Europeans enroll in commercial and self-help
weight loss programs. Health care providers and their obese patients know little about
these programs because of the absence of systematic reviews. Unfortunately, many
patients and their doctors know little about the effectiveness and safety of these
programs, either.

Few high-quality studies have assessed weight loss programs. Many of the existing
studies present the best-case scenario because they do not account for people who
drop out of the program. he evidence to support the effectiveness of major commercial
weight loss programs is limited. Patients considering the use of commercial weight

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loss programs should realize that these programs have not been carefully studied.

So, do weight loss programs really work? Some do in the short term but long term
results are doubtful.

The real effective way to lose weight is jsut what we all want to ignore: behavioral
change done

diligently over time.

Changing behavior over time and engaging in a regular exercise routine is what will
take excess weight off and keep it off. There is no magic potion, pill or program.
Change behavior from what you eat to how you eat it, how much you eat and when is
the key to long term, sucessful wight loss.

It comes down to more calories used each day, called “burning calories,” than taking
in, called “eating.”

If you are fighting obesity haphazardly, start to change your behavior TODAY. Use a
smart yet systematic approach to behavior modification. It will take time but the long
term benefits and permanent weight loss will be there!

Weight Loss Myths Exposed

It probably won’t come as a surprise to hear there is a great deal of confusion around
nutrition. In fact, many people reading this article will have only a scant idea about
the different food types and what our body actually needs to keep healthy.

One of the simplest systems I’ve encountered is this. If the food tastes good, then it
has to be ‘bad’ for you! And then there’s its counterpart, “If the food tastes ‘bad’ then

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it must be ‘good’ for you”. You may identify with these views, or some closely
related version! Nutrition for some has been reduced to a concept of ‘good’ and ‘bad’
with little else.

Some common weight loss myths that people believe – which aren’t true!

Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own.
If you attempt to lose weight by just eating less, you are likely to gain the weight
back. Lasting results will come from changing the types of foods you eat, not just the
amounts.

Myth #2: Just cut out fat and you’ll lose weight. This approach to weight loss, popular
in the 80s, simply doesn’t work for most people. Even if a food is labeled “fat-free,” it
can still be high in calories from sugar and hidden carbs. Effective weight loss comes
from being mindful of your total calorie consumption as well as your fat intake.

Myth #3: Cutting calories causes your body to go into starvation mode and slows
weight loss. This is untrue. Your body’s resting metabolic rate can vary by about
15%. Nevertheless, eating too few calories and an inadequate amount of protein can
make you lose precious lean muscle mass, which will eventually slow metabolism, for
the long term. Ideally, stick to the calorie and protein amounts that are right for your
body with the Herbalife

How To Exercise To Lose 10 Pounds

You decide to lose 10 pounds. Before you do anything else, think about your
preferences. Do you jog at 6 a.m. every morning, even when the 30 degree weather
turns your nose into frost? Or, do you shudder at the thought of getting up early and
prefer to wrap yourself in a down comforter?

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Your preferences towards exercise determine what you should do to lose weight. Let’s
say you spend most of your leisure time sitting on the couch, reading a murder
mystery. While you may not call yourself a “coach potato,” you do classify as an
inactive person. Simply realizing this fact puts you one step forward to losing 10
pounds.

The next step involves deciding how to exercise, which is part of any good weight
loss plan. Sure, going to the gym may be the first option that comes to your mind, but
you have more choices. You may breathe a sigh of relief after reading the last line,
since the gym may not be comfortable or convenient for you.

Other options to get more exercise can require more creativity, but the process is
worth the extra effort. For instance, do you drive to the farmer’s market every
weekend? Assuming it’s not too far, you might consider getting a cart and walking the
distance

The Low Glycemic Index Diet And Its

Benefits For Diabetics
The popular Low Glycemic Index Diet is certainly nothing new and is proven to work
both as a weight loss plan and in controlling diabetes. An astounding number of
Americans currently suffer from diabetes, a good majority of which experience
symptoms due to improper weight management.

This Lower GI Diet is especially helpful to diabetics because it incorporates foods

with a low Glycemic Index to control the amount of sugars and carbohydrates your
body is forced to regulate. If you have been diagnosed with diabetes or are looking to
create a healthy lifestyle and manage your weight, speak with your primary physician
about beginning a proper Glycemic Index Diet.

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The best benefits of starting a Glycemic Index Diet for diabetics include:

The inclusion of some carbohydrates:

Individuals with diabetes are severely discouraged from beginning a diet that restricts
the intake of carbohydrates. Even though your carbohydrate level should be monitored
since your body turns most carbs into sugar, every adult diet should include at least
130 grams of carbohydrates each day. These carbohydrates work as fuel for the body,
providing you with much needed vitamins and minerals to maintain a healthy
lifestyle.

The controlling of your diabetes with a Glycemic Index Diet alone:

If you have been diagnosed with Type 2 diabetes, usually associated as a major side
effect from being obese, you may be able to control your condition without
medications or injections. By carefully monitoring your Glycemic Index, you can
work to control what food items your body must work to process. Since this diet only
includes foods that can be successfully processed by a diabetic’s body, your body will
not have to try to process foods that can be potentially harmful.

The quality foods included on the Glycemic Index Diet:

The foods allowed on the Glycemic Index Diet are wholesome and healthy. Many
fresh fruits and vegetables are included in the diet, as well as whole grains and lean
meats. This diet will allow you to eat healthy, and therefore to lead a healthier
lifestyle. Furthermore, many of your favorite foods are on the Glycemic Index Diet
list, so you can still enjoy the occasional treat.

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The prevention of other diseases:

The Low Glycemic Index Diet also affects the body in the prevention of other
diseases besides diabetes. Many individuals at risk for heart disease should look into
starting a Low Glycemic Index Diet to protect themselves against this deadly disease.
Researchers have found that a Low Glycemic Index Diet works better against
preventing heart disease than a traditional low fat diet, and it is much more effective
than the popular low carbohydrate fad diets.

Before you begin any diet or lifestyle change, be sure to contact your primary care
provider. Speaking with this professional individual will allow you to completely
understand the correct way of beginning the diet and ensure the diet will work best for
someone in your situation. Furthermore, you will want to address any potential
medical problems that may result from beginning a Low Glycemic Index Diet to
ensure that you will remain healthy while seeking to begin a better lifestyle.

Remember, the Low Glycemic Index Diet is not a typical diet. Instead it is a lifestyle
change. Once you begin your trip down this road, you should strive to remain on the
diet on a long term basis. If you are a diabetic, you may not be able to allow yourself
binges on unhealthy foods without paying a costly penalty, so use this diet to your
advantage in controlling your condition.

Fat Farm All The Myths About It

The term “fat farm”, as also with the term “fat camp”, carries with it a decidedly
pejorative tone, but does that mean the concept behind them is bad? Indisputably not,
as it turns out. As long as the participant is attending of their own free will, the idea
behind these weight loss resorts and camps is wonderful, and well worth considering
for anyone having difficulty shedding those unwanted pounds.

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The difference between a weight loss camp (or fat camp) and a weight loss resort (or
fat farm) is simple: the former is for children and teens, the latter for adults. Both
provide accommodations, fresh and delicious supervised meals, trained health and
fitness professionals on staff (usually including a health clinic or at least a nurse on
premises), and lots of supervised exercise.

Most weight loss camps for kids and teens include nutrition classes, supervised
aerobic activities, and regular weigh-ins, and report an average weekly weight loss
ranging from 2 to 6 pounds. Camp Shane one such weight loss camp, one of the more
popular ones, and it emphasizes developing improved physical skills that campers can
carry back home into their regular lives. Another such camp, Camp Empire Lake,
eschews the whole idea of weigh-ins altogether, equating them with the defeatist
attitudes like guilt and shame that get in the way of being happy in whatever body
campers currently live in.

Weight loss resorts for adults add to this mix of elements more advanced and esoteric
methods of weight loss, like yoga, acupuncture, and meditation. Many also employ
medical professionals, nutritionists, life coaches, and physical therapists available for
participants to consult. Some resorts even hold hands-on workshops in the kitchen,
teaching attendees how to cook more healthy and balanced meals for themselves.

What all these short-term homes-away-from-home for young and old alike really
provide, however, far more than a little structure and supervision to a person’s day, is
the supportive and encouraging environment of a group of people all dedicated to the
same goal of losing weight. In a world where overweight people are besieged by
outside judgment, these weight loss resorts and camps provide an atmosphere free of
judgment, where a person is valued for who they are and encouraged to be all the

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desire to be.

Taking a break from everyday society to be surrounded by other people with weight
issues of their own is one of the safest ways imaginable to face your own weight
issues head on.

MTV shed a bright light on this phenomenon with its acclaimed documentary feature
Fat Camp: An MTV Docs Movie Presentation. The movie follows 5 teens as they
attend Camp Pocono Trails in the Poconos, Pennsylvania. The show received such
widespread attention and acclaim that it airs its second season (following 5 new teams
and their experiences at the same camp) starting November, 2007.

As all captivating drama should, the MTV Fat Camp doc highlights the thrills of
victory and the agonies of defeat. But the real fat camps and fat farms aren’t about
victory or defeat. Their about support and encouragement. About loving who you are
so much that it finally starts to show in how you look.

The Best Weight Loss Program And

Ultimate Self Help Book For The New Year
Reprogramming the Overweight Mind 7 Steps to Taking Control of the Subconscious
does not follow the usual weight loss and diet book formula. There is not even a diet
in the book. Instead the primary focus is on the behavior of eating and over 20 years
have been spent perfecting the clinically proven program contained within the book.
Every other book on weight loss has taken the position of attacking the body to try
and change the mind.

The health of your body is dependent on your mental health and taking control of the
subconscious is the key to lasting permanent change of any behavior. The

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subconscious mind is like a car without an off switch and an unknown driver. If you
decide not to drive because you do not know how, it is going to drive itself. To give
you an idea of the power of the subconscious, you can speak at a rate of about two to
three hundred words per minute. Your subconscious runs at a rate of about one
thousand to twelve hundred words per minute which is about four times faster than
you can speak. This is why you can talk on the phone and perform other tasks like
typing on the computer or driving a car because the subconscious is already
programmed to do the other tasks.

You can look at the conscious mind and the subconscious mind like a tug of war with
a vat of mud in the middle for whom ever loses. The conscious mind is one person on
one side against the subconscious, which are four people on the other side. If the
conscious mind decides to move in a different direction like changing your diet, losing
weight, increasing your fitness program or any other change in your behavior, it is
usually a losing proposition because you are simply out numbered with information.
The only way you can insure permanent behavior change is take control of the
subconscious.

The Audio/Data CD included with the book is what makes this book the Best Weight
Loss Program and Ultimate Self Help Book for the New Year? The audio portion of
the CD is a guided meditation that is based on information collected in the first six
steps of the program as opposed to using generic information. The Data portion of the
CD includes all the documents necessary to perform a study that measures the
dramatic improvement of the emotional state of the person using the program. The
program process is based on the reality that all behavior is emotionally driven so if
you understand how an emotional state comes about you can intervene and change the
behavior. This is the foundation of the book and why it works for the full spectrum of
behavior, not just weight loss, fitness motivation and eating disorders. All of this

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would not have much meaning if the book did not answer the most fundamental
question first. What determines human (your) behavior? I have worked with people
who have been in therapy for 20 years and can not answer this question. They can not
answer the question because the therapist they are working with can not answer it.
How can you help someone change a behavior if you do not know what brings a
behavior about to begin with?

Many people have reported that just the first two chapters of the book have made a
significant difference in their lives. Because of this response Kelly has released the
first two chapters for distribution free of charge.

Regardless of weather your health goal is a change in diet for weight loss, an increase
in your fitness program or to take control of an eating disorder such as anorexia or
bulimia. In the end the question you need to ask yourself is…Am I completely happy
with the mind running itself or do I need to take control of it? If your answer is I need
to take control of it, then Burris MIND/FITNESS is the answer.

Get Clean On The Inside First For A Safe

Weight Loss
I was driving past the gym the other day and I was actually impressed at how full the
building was with people diligently getting their workout for the day in. Perhaps it’s
because it is summer time here in Los Angeles and everyone wants to look good for
this time of the year.

Well, as motivating as this may be, and as much as I honestly applaud their efforts, I
couldn’t help but wonder how many of these obviously dedicated people were
concerned with not just the external appearance of health but the inside as well.

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It is documented that people spend loads of money on the new weight-loss pill or
supplement guaranteed to ‘make you eat less and increase your metabolism…’ and in
spite of whatever side effects the product may contain, the average Joe, still thinks this
quick fix will be worth the risk.

What most people fail to realize is most fitness experts and bodybuilders who may use
or endorse such products have a tendency to atrophy and wear down prematurely as
sooner or later, these bodies, enhanced by unnatural substances have a tendency to
pretty much degenerate.

Sure everyone wants to have the six-pack and the toned arms and all, and that is fine
and of course worth striving for if one so desires, however, what should be of more
importance is how clean the inside of the body is. This determines perhaps more than
is realized just how one feels and speaking of a six-pack, if one’s colon and visceral
organs are free of excess weight and debris, naturally a decent looking mid-section
will be evident. (Just food for thought)

The average person is constantly carrying 10-15 pounds of un-eliminated feces in

their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy
have stated that in 60-70% of the colons examined, foreign matter such as worms and
decades old feces-stones have been found still present within.

Now, it’s not my intention to gross you out with the fact in the previous paragraph,
but it is to hopefully make you realize how much more important it is to ensure that
our insides are clean as we go about seeking to lose weight, at least the healthy way.

Now, it is important to know that healing properties, not the calories, as most diet fads
state, is the main factor for choosing a diet for a safe and effective weight loss.

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Therefore, fruits, some roots and mostly raw green leaf vegetables, which serve as
nutrient giving items and intestinal brooms, should form the basis of a healthy diet
when seeking to lose weight.

These substances will serve to naturally combat chronic constipation which is the
main indication of a clogged up system. Moreover, these are the items that provide
one with the most natural sources of vitamins, minerals and fuel for day to living and
borrowing from a cosmic law of nature, since “you are what you eat”, it goes without
saying that if you want a safe and healthy weight loss, these items are of course your
best bet.

Sure, it is a great feeling to be able to see the awesome cuts in your ‘abs’ and arms
when you look in the mirror, but feeling good on the inside as well and knowing that
you are thoroughly cleansed internally should be of just as much importance as
‘getting ripped’ or slim.

Remember, the cleaner you are on the inside and the freer you are of toxicity the
quicker you can and will attain your goal of being in shape.

Here’s to health and happiness.

8 Mistakes I Made While Trying To Lose

Weight
I went on my first diet around five years ago. Over the past four and a half years my
weight went up and down as I tried every diet and exercise program under the sun.
Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop
which taught me that I need to change the way I look at food. It was then that I

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realized that I had made many mistakes in my quest to lose weight.

In this article I’m going to share with you eight mistakes I made on my quest to lose
weight. I hope by sharing my experiences with others throughout the world via the
internet I might be able to help people avoid the mistakes I made. So, here are the
eight mistakes I made while trying to lose weight.

1. I started to skip breakfast

Most people trying to lose weight believe simply eating less and skipping meals helps
shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest
mistakes you can make when on a weight loss diet. If you leave the house in the
morning on an empty stomach you’re much more tempted to eat more at morning tea
and lunch times. And, calories you eat at breakfast time are easily burnt throughout
the day.

2. I would eat one day and not the next

I would literally eat about 2000+ calories one day, feel guilty, and end up eating about
700 calories the following day. If you “starve” yourself throughout the day you’re
much more likely to eat more in the evenings, which is not going to help you lose
weight. You should consume most of your calories in the morning.

3. I bought diet food

When I went shopping I always looked for the foods marked diet, low-fat, healthy etc.
This is a good practice to get into, but I was buying these foods for the wrong reason.
I bought these foods because in my mind it meant I could more. I would totally

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disregard portion size. If you eat diet foods in large portions you’re not doing yourself
any favors.

4. I thought I’d always be fat

This is mindset that you must break if you want to lose some serious weight.
Sometimes it feels like you’re doing the right things and not making any progress, this
is totally natural. You need to focus on being happy and healthy and achieving your
goals. Try not to get caught up in “the big picture”.

5. I started eating salads as main meals

Eating salad is a good way of keeping your calorie intake down right? Yes, meal of
salad has much less calories that a pizza but does it have the satisfaction? When you
eat you mind needs to get some satisfaction from what you have just eaten. I found
that when I ate salads for meals a few hours later I was back I the cupboard looking
for more food. I learnt that I was better off eating a balanced meal with slightly more
calories than simply eating a salad and snacking afterwards.

6. I started my new diets on Mondays

When I found a new diet that I decided I was going to try I always started it on a
Monday. This meant I would eat all weekend like I was never going to eat again.
Doing this I was just setting myself up for failure.

7. I was to embarrassed to go to the gym

Taking the plunge and joining a gym was one of the hardest things I ever did. I was

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always worried that people in the gym would be staring at me and talking about me. I
really thought I was too fat to join. My advice is to join a gym! You’ll be glad you
did. I look forward to going to the gym now.

8. I set my goals to high

Setting long term goals is great, but these goals always seem to far off. You need to
set smaller, more reachable goals that you can regularly meet to keep your motivation
high. Set yourself weekly, monthly and three monthly goals. Once you meet one short
term goal set a new one for next week.

So there you have it, those are the mistakes I made. I now look at weight loss from a
totally different perspective and it has paid off. I now help others with weight loss and
keeping healthy.

The Science Of Lowcarb Diets Why They

Work
You long for firmer muscles and smaller waist. Everybody does. Do you think you
can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet –
a plan.

Low Carb Diet

Weight-loss experts and diet plan authors all agree that much of our excess weight
comes from the carbohydrates we eat, especially the highly refined or processed ones
such as potatoes, baked goods, bread, pasta and other convenient foods. To aggravate
the problem, few of us get enough exercise to ward off excess pounds.

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The basic science behind the low carb diet is to limit the consumption of foods with a
lot of carbohydrates. The low carb diet includes many popular weight-loss programs
such as the Atkins, South Beach, Zone and Carbohydrate Addict Diet.

Does It Really Work?

One of the food groups which the body needs to survive are carbohydrates.
Carbohydrates also referred to as carbs come in two types – sugars and starches.
Sugars are simple carbs usually sweet tasting like biscuits and sweets and easily
digested. Whereas, starches are complex carbs found in bread, pasta, noodles and rice
and take longer to digest.

The body transforms all these digestible carbs into glucose, the sugar that our cells use
as fuel or energy. When glucose molecules pass from the intestine into the
bloodstream, the pancreas releases insulin, a hormone that mobilises cells to absorb it.
Muscle, fat and other cells then absorb the excess glucose from the blood and insulin
levels return to normal.

After a meal high in glycemic index (ranking of foods according to how fast their
sugars are released into the bloodstream), blood-sugar levels rise higher and rapidly.
The insulin needed to fill all that sugar into muscles and fat cells also weaken the
activity of glucagon, a hormone that signals the body to burn stored fuel when blood-
sugar levels fall below a certain point. Glucose level drops so low leaving the body
starved for energy. The brain and intestine then send out hunger signals. New cravings
are created requiring more carb intake. We, then overeat that leads to more fat, rise in
blood insulin level, more hunger, and more weight gain and the cycle goes on.

On the contrary, adhering to a low carb diet puts an end to this cycle. Reduced

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carbohydrates would mean decreased insulin level, increased glucagon level, weight
loss, improved triglycerides (fats carried in the blood which are necessary but when
excessive cause coronary damage), decrease in LDL (bad cholesterol), increase in
HDL (good cholesterol).

The bottom line – Give refined or processed carbohydrates which cause rapid changes
in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to
obesity smaller spots on your plate. Anyway, nobody ever died from skipping
potatoes, pasta, rice and white bread.

That said; go get yourself a few good low carb cookbooks. Better still, leaf through
this site’s 1,000+ low carb recipes – a seemingly endless variety of recipes. Try every
recipe imaginable and make this diet as enjoyable and diverse as possible.

Yes, you can diet. Lose weight! Live longer!

Could Low Carb Eating Help You Loosing

Weight
There are an increasing number of people who take on the process of low carb eating
believing that it will help them for their weight loss.

However, there is still an existing and hottest question when dealing with low carb
eating, and that is if low carb eating a healthy way of life. So what then is the answer?
Find out here.

Speaking of the low carb eating, it is a common consideration that it is not important
to count calories in the low carb eating lifestyle. As such, you have the freedom to eat
as much as you want and whenever you want. But despite this truth behind the low

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carb eating lifestyle, many experts have noted this is never a healthy way of life.

Many people are indeed metabolically resistant. So in instances like this, the proper
way of reducing food intake may aid the dieters to motivate or sustain the consistent
weight loss that they wish. Still, when talking about low carb eating, it is the
carbohydrates that must be kept low, not the calories.

To further support the view, it is a given fact that in low carb eating lifestyle, you are
definitely been eating fats and oils. As such, you rarely ever be hungry for in general,
those foods that are high in fat are ever satisfying. A high fat eating coupled with a
low carb eating supplements will tell your body that it is not starving just like the case
of fasting, but rather your metabolism in this stage maintains a normal level. So while
consuming fat is one of the prerequisites for a healthy low carb eating, it is then
necessary to limit the consumption of trans-fats like margarine. Instead of that, it is
recommended that you use real butter, for it is a good fat. And for your interest, good
fats are found in olive oil, flax seed oil, canola oil, and oils that are greatly found in
nuts.

So then, is low carb eating healthy? Well, on a low carb eating, you can definitely lose
weight constantly and it can reduce your insulin levels, lower cholesterol, lower blood
pressure, and even stabilize your blood sugar, which is of course great for diabetics.
And since in low carb eating, you will be taking less fruits and vegetables, it is then
necessary that you take a good full-spectrum multi vitamins and fiber supplements.

It is also important to consider that the main purpose of the low carb eating is to bring
your body chemistry and insulin level back into balance. And so to make this, you
need to take a diet that is unbalanced in the opposite direction of the way that you
have been eating for the rest of your life.

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 How To Drop Weight And Become
Healthier Using These 7 Simple Everyday
Life Tips
These days more and more people are getting intellectual instead of physical jobs.
Sitting in the office chairs all-day long has become a norm for many of us. Stress,
busyness and rush make us forget about regular food and stuff our stomachs with
cheeseburgers and sodas, which don’t do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for exercises, gyms or
balanced nutrition. As a matter of fact, it’s one of the reasons why there are now more
that 60% of U.S citizens that have overweight. However, it is possible to change your
lifestyle and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop your extra pounds,
become more energetic and healthier.

1. Drink More Water

Our bodies need a lot of water. Water removes waste from our organisms and carries
various nutrients into all our organs and cells. Your body also loses water by using it
for various ways. For this reason you have to replace it and drink water more often
than you are used to.

Start your day with a glass of water in the morning. Drink a glass of water before any
meal. Take a bottle of water with you when you go to work. Your body needs
approximately 3-5 liters of water during one day. So don’t hesitate to drink plenty of
water wherever and whenever you can.

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2. Eat Fruits and Drink Fruit Juices

Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of
fruits also helps you get enough fiber, vitamins, and antioxidants. That’s why you
should eat fresh fruits and drink natural fruit juices as often as possible.

Fruit juices from stores are often sweetened. If you want to drink juices, make fresh
juices yourself. If you think it takes too much of the time, then look for juices with
labels that say “100% fruit juice”. These are much healthier for your body as long as
they contain much more vitamins.

3. Eat Lots of Vegetables and Vegetable Salads

When it comes to losing extra pounds, vegetables are a great choice. They are natural
and contain different vitamins, minerals and tons of other useful chemicals known to
provide benefits for your body. Vegetables are low in fat and calories, they help
control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and
other cancers. All these features also help control your weight effectively.

If you feel that eating vegetables alone isn’t great choice for you, then make some
salads. Mixing vegetables together gives you even more different vitamins and health
benefits. There are tons of tasty, healthy salad recipes on the internet. You can also
use you imagination to make some great salads.

4. Eat Only When You Are Hungry

How many times you’ve been to a party where you saw lots of different and tasty
looking meals, which you were offered to try.

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Don’t eat, because you are offered to. Eat only when you want to.

Many people also like snacking. In between meals or when have nothing to do. Quit
snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks
with vegetables or fruits. These are healthy to your body and you’ll never get fatter,
only thinner.

5. Carry Healthy Food with You

Many of us work busy office jobs and don’t have time to eat regularly. In this case,
bring your own made food with you. Instead of bringing sandwiches with meat, take
vegetable salads, carrots, chicken salads. Any low fat food will do. This way, you
won’t have to wait for a break to fill your stomach. You’ll be able to have fixed times
when eating food.

It’s also important to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller
quantities, but more often. This helps you to increase your metabolism.

6. Work Out When You Can

Working out in a gym is not only a great way to grow some muscles, but also to drop
a few pounds. Exercising helps you burn your calories instead of storing them in your
body as fat. Our bodies were made to be active, so exercising slowly and easily can
actually help you get more energy and make you feel much better.

At the end of the week, try to lose all the stress and burn your calories in a gym or
having some kind of physical activity at home. If you have time, then try to do easy

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exercises everyday.

7. Don’t Lie Down or Sit When You Can Move

Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of

course, when you come home after hard working day, you’re tired, and all you can
think of, is a couch and a remote in your hand. But such laziness won’t help you lose
weight. Contrarily, it will make you grow some more pounds.

So don’t lie or sit, when you can walk and move. Instead of staring at TV, like a
goofy, go ahead and work out in your garden for example, clean your garage, fix your
car, go to walk in park or beach. Breathe fresh air and move more often. Not only
does it help to reduce stress after work, but also ups your mood and makes you more
energetic.

In Conclusion

Remember that all these tips will help you to lose weight, but only if you are
determined and are ready to devote some of your time. Don’t expect to slim down 4
sizes after eating 5 carrots and drinking orange juice.

Your body, just like many things in this world, needs time. So be patient. And if you
will honestly use at least some of these tips, you are going to change your lifestyle,
which in the end will lead you to a thinner and healthier body.

6 Week Body Makeover Program To Help

You Lose Weight

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For those who need to shed a few pounds, and others who have a long way to go
before their diet goals can be achieved, the infomercial titled “6 Week Body
Makeover” is a must watch.

The 6 Week Body Makeover is built on the theory that each person has a unique shape
that defines his or her body in its natural state as it was meant to be.

The assertion that each individual person has a unique metabolism that is specific to
his or her body type is another cardinal principle of the 6 week body makeover.

The program is a highly motivational one and centers on a basic idea of individuality.

And it will help you create a diet that is customized to your body shape or
metabolism.

Other advantages of the 6 week body makeover includes the development of a unique
metabolic system that will enable you burn more weight than in the case of a normal
diet.

No doubt, the people behind the 6 week body makeover seem to have to have found
an interesting and innovative concept, because studies show many find the program
appealing and exciting, due to its focus on individuals.

Just some few steps are required to kick-start your own personalized program. The
first one is to identify the right program that would allow you to lose weight in a short
time.

The 6 week body makeover helps you out with its lucid instructions on how to fill out

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a questionnaire that helps pinpoint your specific metabolism type.

After the initial step, the next hurdle is the matching of your shape and general body
size to the sample drawings.

If you can match the drawing that best depicts your body shape and size, then you
have determined your specific problem areas.

Both your metabolism type, as defined by the questionnaire, and your problem areas
as defined by the shape and size drawing are combined together. And it is from this
the 6 week body makeover is developed.

The program includes plans where meals are designed to help you feel energized and
healthy and a simple body-sculpting workout program that targets your problem areas.

This exciting 6 Week Body Makeover concept still carries the same basic principle of
successful weight loss programs.

Whose basic focus is on proper diet and nutrition as well as regular exercise.

We may not really need a program to figure this out, but a program like the 6 Week
Body Makeover may push some of us in the right direction.

Weight Loss FAQs

If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most

frequently asked questions about diets and weight loss and compiled them here. Enjoy!

1. How much should I weigh?

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Your doctor can answer that question most accurately. More important than how much you weigh is your

body/mass index, which measures your height against your weight.

2. What’s the best diet for losing weight?

Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories

than your body burns regularly.

3. How can I keep off the weight that I lose?

If you lose weight gradually and re-educate both yourself and your body about food, you’ll have a good

start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough

calories to supply your body’s energy needs, but not so many that your body stores the excess as fat.

4. What’s the story with obesity and diabetes?

Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People

who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.

5. How do I decrease my intake of sugar?

Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you

should also watch out for ‘hidden’ sugars. Check ingredients. High fructose corn syrup and sucrose are

both simple sugars that add lots of calories and little nutrition.

6. How often should I weigh myself?

Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell

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you to throw out the scale entirely! A more accurate measure of your loss is your clothing size. If your

clothing is feeling looser, you’re doing great.

7. Do I really have to exercise?

You don’t HAVE to, but it will be a lot harder to lose weight if you don’t. A half hour of moderate

exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running,

cleaning your house – anything active burns calories.

8. What’s a calorie?

A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they

provide to the body when consumed.

9. Can I lose weight without changing my diet?

Weight loss results when you burn more calories than you consume. If you only need to lose a small

amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level

to burn more calories. If your diet is poor, or if you’re more than a few pounds overweight, you really

need to learn a new, more healthy way or eating, or you’ll put the weight back on when you go back to

‘normal’ eating.

10. Should I eat fish on my diet?

Unless it’s expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat, and high in

omega 3 fatty acids. Some doctors recommend eating as much as 10 servings of fish per week.

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