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    Activity 1

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    Jazzy Mercado
    This document contains the name, date, course information, and activity number of Jasmine Erica S. Mercado. It also lists her planned chest, abdomen, and back exercises for Monday and Wednesday, including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Activity 1

    Uploaded by

    Jazzy Mercado
    21 views2 pages
    This document contains the name, date, course information, and activity number of Jasmine Erica S. Mercado. It also lists her planned chest, abdomen, and back exercises for Monday and Wednesday, including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

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    Activity 1.docx

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    This document contains the name, date, course information, and activity number of Jasmine Erica S. Mercado. It also lists her planned chest, abdomen, and back exercises for Monday and Wednesday, including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    21 views2 pages

    Activity 1

    Uploaded by

    Jazzy Mercado
    This document contains the name, date, course information, and activity number of Jasmine Erica S. Mercado. It also lists her planned chest, abdomen, and back exercises for Monday and Wednesday, including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Name: Jasmine Erica S.

    Mercado Date: September 9, 2020


    Course: IT APPLICATIONS TOOLS IN BUSINESS Yr.& Section: ACC-2C
    Activity #1

    Jasmine Erica S. Mercado


    Activity 2

    EXERCISES

    Monday

    Chest

    Bench Press
    Push-ups
    Flies

    Abdomen

    Negative sit-up
    Crunch
    Hip lift

    Wednesday
    Back

    Lateral Raise
    Rowing

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