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How to Be Happy: 23 Ways to
Be Happier
1. Find out what to do first.
How are you supposed to build the right happiness skills if you don't know
which ones you are struggling with in the first place? This is why it's helpful
to take a quiz to explore your happiness strengths and weaknesses. Get a
better understanding of what these skills are all about, and learn how
to improve upon your weaknesses and build your "happiness strengths."
2. Give yourself a confidence boost.
Why would you bother increasing your happiness if you didn't think you
could be successful at it? You wouldn't. That's why it's so important to build
your self-efficacy — to prove to yourself that you can increase your
happiness. The best way to do this is by starting with easier skills — skills
like gratitude or prioritizing spending time doing fun things. Get a quick win,
and you'll be more confident that you really can change your life.
3. Fuel your progress by learning how to feel better about yourself.
You wouldn't practice math to get better at cooking. And you wouldn't learn
another language to lose weight. To be happier, you'll likely make more
progress by focusing on the skills that are most closely linked to happiness.
In my research, the skill that usually turns out to be most closely linked to
happiness is: positive self-views. Learning how to feel better about
yourself — for example, by imagining your best possible self, noting your
positive qualities, or identifying your strengths — can go a long way to
increasing your happiness.
4. Create balance and overcome burnout.
How are you supposed to have the energy to be happier if you're stressed,
exhausted ,and miserable from work? It will be really hard. Building new
skills, skills that will help you be happier, will take time and energy. So it's
helpful first to create better work-life balance.
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5. Build a growth mindset for happiness.
A growth mindset refers to the belief that we can change ourselves. When
we build a growth mindset for happiness, we believe we can change our
happiness. This is super important, because if we don't believe
we can increase our happiness, we won't even bother to try.
6. Make positive memories.
Every region in our brains can be strengthened through practice. If our

brains are really good at remembering negative things that happen, it can
be useful to strengthen the regions of the brain responsible for
remembering positive things.
Source: Pixabay
7. Find those silver linings.
Everything we experience can be a bummer if we choose to see it that way.

But when you search for the benefits or silver linings in your life, you may
be surprised to discover a lot of good. Keep practicing to think positive and
decrease the negative to cultivate happiness. Also, this skill has been
linked to a better ability to cope with stress and be more resilient.
8. Take breaks from social media.
Facebook tends to have a negative effect on our happiness. By choosing to

take breaks from Facebook — or changing the way we use social media
— we can boost our happiness.
9. Spend smarter for more happiness.
How we choose to spend our money impacts what we can do and how we
live in ways that impact how happy we are. When we choose a less fancy
house or car — things that don't bring us much happiness — we have more
money to spend on adventures or on gifts for friends: things that actually do
make us happier.

10. Communicate kindly.
When we are kind to others, we feel better about ourselves. We can do

nice things for others, be empathetic, or we can just treat each other with
respect, communicating kindly rather than assuming the worst.
11. End your negative patterns of thinking.
Let's face it: Sometimes we are what's making us miserable. We just can't

stop thinking about how so-and-so wronged us, or how our life didn't turn
out as we hoped. Negative thought processes
— like worrying, ruminating, self-judgment, and fearing rejection — just
keep us miserable and unable to move forward. When you find yourself
thinking negatively, pause and refocus your thoughts. In time, your brain
will be able to do this more easily on its own.
12. Find clarity.
How are you supposed to move your life forward when you don't even
know what you feel or why you feel it? To become happier, try to gain
clarity on your emotions; find out what you're feeling and what caused
those feelings.
13. Live your values.
When you start to explore yourself and your values, you may discover that
you've known all along what would make you happy, but you're just not
doing it. To be happier, get clear on your values, so that you can live your
life autonomously, according to your own principles and values.
14. Pay attention to the good.
Sure, sometimes life is hard. But by paying attention to the good, you can
rise above it and be more resilient. When you find the good, savor the
moment, and bring it with you to maintain happiness even during hard
times. Or try thinking about a time in the future when you'll feel better.
Source: Pixabay
15. Use your imagination to create the life you seek.
Did you know that your brain has a difficult time differentiating between
things that happen in your imagination and things that happen in real life?
So when you imagine something — even happiness — your brain acts as if
it's real. We can use imagination to help create happiness out of thin air
and enjoy our experiences more.
16. Stay mindful.
Sometimes we want to escape. The world seems dark and scary, but
by practicing mindfulness we experience more fully both the positive and
the negative — we are more fully engaged in our lives.
17. Explore what happiness means to you.
We all define happiness in different ways. When you know what happiness

means to you, you'll have an easier time finding it. So explore happiness
— what it means, what it looks like, and what it feels like — to more easily
create happiness and live a life filled with more purpose.
18. Go after life.
How are you supposed to change your life by doing the same things you've
always done? It's pretty tough. Instead, push yourself to
overcome fear and approach life with enthusiasm. Try "doing the
opposite" to see how it feels and to make your brain more flexible.
19. Speak up and be yourself.
When we let people walk all over us, we're unhappy. But when
we advocate for our own needs assertively and express ourselves, we feel
more in control of our lives. Learning how to express yourself can help you
overcome interpersonal challenges, which can make you unhappy.
20. Find your purpose.
We all want to feel like we made some sort of positive impact in this world,
but sometimes we are uncertain of the type of impact we want to make.
Explore exactly what gives you a sense of purpose and how you want to
pursue this purpose to give your life a greater sense of meaning.
21. Build meaningful connections.
Did you know we enjoy just about everything more when we do it with
others? This is why one of the best things you can do for your happiness is
to build meaningful relationships and social connections. To strengthen
these relationships, practice kindness and gratitude towards the people you
care about.
22. Get off the hedonic treadmill.
The "hedonic treadmill" refers to the tendency for us to return to our original

happiness level over time. To boost your baseline-level happiness, you can
try changing your physiology through nutrition and exercise. To maintain
your happiness, you have to get out of your comfort zone and keep adding
variety to your happiness plan.
23. Hold yourself accountable.
We are more likely to do the things we say we're going to do if we schedule

time in our calendars to do them. We can also more easily stay on track if
we get accountability from others. So if you really want to live happily, don't
let yourself get away with being unhappy.
In sum, you can be happier. It's just a matter of building the right
"happiness skills." If you need help putting this all together, check out
my Happiness Program at berkeleywellbeing.com.

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How to Be Happy: 23 Ways to

2. Give yourself a confidence boost.

3. Fuel your progress by learning how to feel better about yourself.

4. Create balance and overcome burnout.

ARTICLE CONTINUES AFTER ADVERTISEMENT

6. Make positive memories.

Every region in our brains can be strengthened through practice. If our

7. Find those silver linings.

Everything we experience can be a bummer if we choose to see it that way.

8. Take breaks from social media.

Facebook tends to have a negative effect on our happiness. By choosing to

ARTICLE CONTINUES AFTER ADVERTISEMENT

When we are kind to others, we feel better about ourselves. We can do

11. End your negative patterns of thinking.

Let's face it: Sometimes we are what's making us miserable. We just can't

12. Find clarity.

13. Live your values.

14. Pay attention to the good.

ARTICLE CONTINUES AFTER ADVERTISEMENT

15. Use your imagination to create the life you seek.

16. Stay mindful.

17. Explore what happiness means to you.

We all define happiness in different ways. When you know what happiness

18. Go after life.

20. Find your purpose.

21. Build meaningful connections.

22. Get off the hedonic treadmill.

The "hedonic treadmill" refers to the tendency for us to return to our original

23. Hold yourself accountable.

We are more likely to do the things we say we're going to do if we schedule

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