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    Student's Profile Sheet: Samonte Compound Apt. O, Ave. Maria St. Silangan 1, Rosario, Cavite

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    Abaka Daegaha
    This document contains a student profile sheet and activities completed by Sebastian Reiniel C. Ramos from ABF 1-2. The profile sheet lists his personal details such as name, address, birthday, contact information for his parents. The activities include a reflective essay on the importance of physical activity during the pandemic and ways to cope effectively, and a knowledge check with multiple choice questions about physical activity, COVID-19, and health.

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    Student's Profile Sheet: Samonte Compound Apt. O, Ave. Maria St. Silangan 1, Rosario, Cavite

    Uploaded by

    Abaka Daegaha
    410 views3 pages
    This document contains a student profile sheet and activities completed by Sebastian Reiniel C. Ramos from ABF 1-2. The profile sheet lists his personal details such as name, address, birthday, contact information for his parents. The activities include a reflective essay on the importance of physical activity during the pandemic and ways to cope effectively, and a knowledge check with multiple choice questions about physical activity, COVID-19, and health.

    Original Description:

    Physical Education

    Original Title

    PE Activity 1&1

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    This document contains a student profile sheet and activities completed by Sebastian Reiniel C. Ramos from ABF 1-2. The profile sheet lists his personal details such as name, address, birthday, contact information for his parents. The activities include a reflective essay on the importance of physical activity during the pandemic and ways to cope effectively, and a knowledge check with multiple choice questions about physical activity, COVID-19, and health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    410 views3 pages

    Student's Profile Sheet: Samonte Compound Apt. O, Ave. Maria St. Silangan 1, Rosario, Cavite

    Uploaded by

    Abaka Daegaha
    This document contains a student profile sheet and activities completed by Sebastian Reiniel C. Ramos from ABF 1-2. The profile sheet lists his personal details such as name, address, birthday, contact information for his parents. The activities include a reflective essay on the importance of physical activity during the pandemic and ways to cope effectively, and a knowledge check with multiple choice questions about physical activity, COVID-19, and health.

    Copyright:

    © All Rights Reserved
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    `

    Student’s Profile Sheet

    Name : Sebastian Reiniel C. Ramos


    Grade & Section : ABF 1-2
    Home address : Samonte Compound Apt. O, Ave. Maria St. Silangan 1, Rosario, Cavite
    Birthday : April 20, 2002 Age : 18 Y/O
    Contact No. : 0917-146-4342
    Email Address : bastiramos2@gmail.com
    Father’s Name : Renen S. Ramos - 0916-773-6363
    Mother’s Name : Annaliza C. Ramos – 0917-578-6332
    `

    Ramos, Sebastian Reiniel C.


    ABF 1-2N

    Activity 1. Reflective Essay


    Direction: Read the questions below carefully and write your answer on the space provided.
    During this COVID19 pandemic, what do you think is the importance of physical activities in
    your own personal life?

     Despite of this Covid19 pandemic, it's still important for us to have a


    physical activities (exercise). Because it brings a short and long-term
    benefits for our physical and mental health. And being Physically active will
    us from having some cardiovascular diseases, cancers, etc. Physical
    activities can also serve as a treatment to avoid sickness due to the Covid19
    virus by following New Normal's protocol. And so many physical activities
    we can do during our leisure time.

    What are the ways that you are doing in order to cope effectively in this pandemic situation?
    Explain your answer.

     Making myself busy like exploring so many things and learning new talents
    that I have and doing physical activities at home. And at the same time
    following of healthy and safety protocols like performing proper hygiene
    like washing cleaning of our hands often, using of anti-bacterial and
    disinfectant alcohols. By wearing a mask and face shields. And proper
    observing of physical distancing. With these protocols. With these I could
    safely say that I’m effectively coping to this pandemic.
    `

    Activity 2. Knowledge Check

    I. Direction. Encircle the letter of the best answer that corresponds to the following questions or

    statements.

    1. This is due to lack of physical activity participation during leisure time and an increase in

    sedentary behavior.

    a. COVID19 b. Hyperventilation c. Lockdowns d. Physical inactivity

    2. The following are the diseases one can acquire during physical inactivity except____________.

    a. cancer b. dengue c. hypertension d. stroke

    3. It is a physical activity that is planned, structured, and repetitive that aims to maintain or

    improve components of physical fitness.

    a. dance b. exercise c. sports d. yoga

    4. This is the recommended physical activity session by the WHO for adults and elderly.

    a. 30 min/day of moderate-to-vigorous PAs c. 60 min/day of moderate-to-vigorous PAs

    b. 75 min/wk of vigorous Pas d. 150 min/wk of vigorous PAs

    5. These are the activities that can help us maintain our health and fitness while being

    mandated to stay home during the COVID19 pandemic.

    a. aerobics b. home-based exercises c. running events d. sports participation

    6. Rheena experiences anxiety and depression during the ECQ lockdown. What can she do to

    cope with this situation?

    a. binge-watching b. exercise c. food tripping d. sleep all day

    7. Lyz is a nurse working diligently in the hospital amidst the pandemic. She suddenly has

    cough, fever, and shortness of breath after her duty. What should she do?

    a. Go home right away c. sleep at home

    b. rest in the nurse’s station d. take an evaluation, a swab test, or a rapid test

    8. Rly and her aunt are talking via Zoom application. She was asked by her aunt regarding the

    activities that she could suggest to her already bored cousin. What could she answer?

    a. Do calorie-burning chores c. take a virtual class

    b. exercise with the family d. all of the above

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