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Pe Act 3.1&3.2

Poomsae uniforms use a traditional Y-neck cross-over jacket and are used for training or competitions involving dance-like movements containing self-defense. Kyorugi uniforms use a pull-over V-neck jacket and are mainly used for sparring competitions where kicks and punches are allowed between two opposing players. The protective gears used in taekwondo include head gear, body protector, gum shield, hand gloves, groin guard, shin guards, arm guards, and foot gloves. These gears are designed to protect practitioners from injuries during sparring by absorbing impact to areas like the head, chest, teeth, fingers, groin, shins, arms, and feet.

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Gwyneth Santiago
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4K views

Pe Act 3.1&3.2

Poomsae uniforms use a traditional Y-neck cross-over jacket and are used for training or competitions involving dance-like movements containing self-defense. Kyorugi uniforms use a pull-over V-neck jacket and are mainly used for sparring competitions where kicks and punches are allowed between two opposing players. The protective gears used in taekwondo include head gear, body protector, gum shield, hand gloves, groin guard, shin guards, arm guards, and foot gloves. These gears are designed to protect practitioners from injuries during sparring by absorbing impact to areas like the head, chest, teeth, fingers, groin, shins, arms, and feet.

Uploaded by

Gwyneth Santiago
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ACTIVITY 3.

Differentiate the function and characteristics of Poomsae


and Kyorugi uniform.

Poomsae is an event in taekwondo where the players


perform dance movements that contain self-defense.
Poomsae maintain and strengthen breathing control to have
a healthy body to properly perform the stepping skills,
balance and accuracy. Poomsae uniforms are used for
training but can also be used for competitions. It uses a
traditional Y-neck cross-over jacket that closes towards the
right side of the body. This jacket is similar to older style
taekwondo doboks or japanese dogi. While kyorugi is an
event in taekwondo where there are two practitioners that
are fighting and doing sparring. The techniques that are
allowed in Kyorugi are kicks and punches only to control
every attacks released by two opposing players in terms of
that it is just a free-form fight. Kyorugi uniforms are mainly
used for sparring. It uses a pull-over V-neck jacket that is
solid white that has no trim at the bottom.

ACTIVITY 3.2

Identify the different protective gears used in Taekwondo


and explain its purpose on how it ensure the safety and
enhance the skills of the practitioner.

The different protective gears used in taekwondo include


head gear, body protector, gum shield, hand gloves, groin
guard, shin guards, arm guards, and foot gloves. The head
gear is typically made from vinyl or dipped foam and is
fastened by a chin strap. It may contain vents designed for
better ventilation and hearing. It is used to protect against
cut, scrapes and swelling when you are doing sparring. Body
protector is used to protect your chest and stomach during
sparring and to prevent injuries and fractures. Gum shield is
used to protect the teeth and gums. It absorbs impact and
can prevent a broken teeth, avulsed or knocked out teeth,
and jaw dislocation or fractures. Hand gloves protect the
fingers and and knuckles from breakage and injury during
sparring sessions. The groin guard absorbs and disperses
impact, keeping you safe from injury. The protector features
an elastic waistband with support straps that give a
comfortable fit without restricting your motion. Shin
guards provide shock absorption and facilitate energy
dissipation, thereby decreasing the risk of serious injuries.
Their main function is to protect the soft tissues and bones
in the lower extremities from external impact. Arm guards
are like shin protectors, it is used to prevent from bruising
or worse injury when blocking. And the foot gloves that are
like hand gloves, that are used to protect foot and joints from
breakage and injury.

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