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27 - LEAN Weekly Guide - October 19 PDF

This document provides a weekly workout schedule and challenge from Lilly Sabri. It includes different workout options for each day of the week focusing on areas like abs, legs, arms, and full body. The schedule provides details on the type of workout, equipment needed, and length of time for each session. It concludes by congratulating participants for completing the week's guide and encouraging them to continue their healthy lifestyle journey by purchasing additional guides and cookbooks from Lilly Sabri.

Uploaded by

Imene Mohammed el arbi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
108 views

27 - LEAN Weekly Guide - October 19 PDF

This document provides a weekly workout schedule and challenge from Lilly Sabri. It includes different workout options for each day of the week focusing on areas like abs, legs, arms, and full body. The schedule provides details on the type of workout, equipment needed, and length of time for each session. It concludes by congratulating participants for completing the week's guide and encouraging them to continue their healthy lifestyle journey by purchasing additional guides and cookbooks from Lilly Sabri.

Uploaded by

Imene Mohammed el arbi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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sculpt & burn


workout challenge
click here click here
mon Lower Abs & Waist Pilates Full Body Sculpt

19 no Equipment
7 mins
RESISTANCE band, weights & pillow
30 mins

live 1:00pm UK Time click here


tues Pilates Full Body Sculpt & Burn Thigh Sculpt

20 RESISTANCE band, weights & chair


30 mins
RESISTANCE band
8 mins

click here
NEW 5:30pm UK Time click here
wed The Most Intense Abs Arms Sculpt
Booty & Legs

21
RESISTANCE band,
no Equipment no Equipment
weights & chair
7 mins 6 mins
45 mins

click here
NEW 5:30pm UK Time click here
thurs Plank Challenge 11 Line Abs
Abs & Booty

22
RESISTANCE band &
no Equipment no Equipment
weights
5 mins 7 mins
25 mins

fri click here

23 active recovery day full body stretch


30 mins

click here click here


sat Legs Sculpt Full Body Fat Burn & Abs

24 no Equipment
10 mins
no Equipment
40 mins

click here click here


sun Intense waist Full Body Pilates & Weights

25 no Equipment
6 mins
RESISTANCE band & weights
30 mins

tag @lillysabri on instagram to be featured on the videos!


congratulations! YOU MADE IT!
A huge congratulations for making it to the end of this weeks LEAN Weekly Guide.
This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope you’re
enjoying new healthy lifestyle habits, as well as increased energy levels.

This is not the end!

If you would like to continue with the LEAN Guides, I recommend the
8 Week LEAN Transformation Guide.
To get 20% off the guide, enter the code below on checkout:

‘IMREADY’

If you want to see the food I eat on a daily basis, check this out!
My Cookbook
To get 20% off my Cookbook, enter the code below on checkout:

‘YUMMY’

The #LeanWithLilly community is always here to support you! Please don’t forget to update me and the rest of the
familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook Group.

Love you loads, Lilly xx

@lillysabri

@leanwithlilly

lilly sabri

lean with lilly guides

To purchase LEAN products click here:


www.leanwithlilly.com

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