Family and Friends’ Guide

to Recovery from Depression

and Bipolar Disorder

We’ve been there. We can help.

W hen a friend or family member has an
episode of depression or bipolar disorder
(manic depression), you might be unsure
about what you can do to help. You might wonder
how you should treat the person. You may not want
to talk about the person’s illness, or feel guilty, angry
or confused. All of these feelings are normal.
There are ways you can help friends or family 1. Handling the Impact of the Illness:
members throughout their recovery while empowering Being overwhelmed and confused by the illness.
them to make their own choices.
An episode of mania or depression, especially one
that causes major problems with relationships, money,
Overcoming Stigma
employment or other areas of life, can be devastating
You and your loved one may have been told that
for everyone involved. A person who needs to be
depression and bipolar disorder are weaknesses or
hospitalized may leave the hospital feeling confused,
character flaws. This is not true. These illnesses are
ashamed, overwhelmed, and unsure about what
real and treatable, like diabetes or asthma. Your loved
to do next.
one may feel like he or she has failed. Mental illness
is not a failure and it is not anyone’s fault.
What friends and family can do:
■ Offer emotional support and understanding.
The Five Stages of Recovery*
■ Help with health care and other responsibilities.
It can be helpful to view recovery as a process with
■ Offer to help them talk with or find health care
five stages. People go through these stages at different
providers.
speeds. Recovery from an illness like depression or
■ Keep brief notes of symptoms, treatment, progress,
bipolar disorder, like the illness itself, has ups and
side effects and setbacks in a journal or Personal
downs. Friends and family who are supportive and
Calendar.
dependable can make a big difference in a person’s
■ Be patient and accepting.
ability to cope within each of these stages.
1. Handling the Impact of the Illness Your loved one's illness is not your fault or theirs. It is
2. Feeling like Life is Limited a real illness that can be successfully treated. Resist the
urge to try to fix everything all at once. Be supportive,
3. Realizing and Believing Change is Possible
but know that your loved one is ultimately responsible
4. Commitment to Change for his or her own treatment and lifestyle choices.
5. Actions for Change

* Developed by Ike Powell, The Empowerment Project.

For information, visit www.peersupport.org/selfdeterm.htm
or e-mail ikpwll@aol.com

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2. Feeling like Life is Limited: 3. Realizing and Believing Change is
Believing life will never be the same. Possible:

At this stage, people take a hard look at the ways Questioning the disabling power of the illness
their illness has affected their lives. They may not and believing life can be different.
believe their lives can ever change or improve. It is Hope is a powerful motivator in recovery.
important that friends, families and health care Plans, goals and belief in a better future can motivate
providers help by working to instill hope and rebuild people to work on day-to-day wellness. At this stage
a positive self-image. people begin to believe that life can be better and
change is possible.
What friends and family can do:
■ Believe in the person’s ability to get well. What friends and family can do:
■ Tell them they have the ability to get well with ■ Empower your loved one to participate in wellness
time and patience. Instill hope by focusing on by taking small steps toward a healthier lifestyle.
their strengths. This may include:
■ Work to separate the symptoms of the illness from ✓ Sticking with the same sleep and wake times
the person’s true personality. Help the person ✓ Consistently getting good nutrition
rebuild a positive self-image. ✓ Doing some sort of physical activity or exercise
■ Recognize when your loved one is having symp- ✓ Avoiding alcohol and substances
toms and realize that communication may be more ✓ Finding a DBSA support group
difficult during these times. Know that symptoms ✓ Keeping health care appointments and staying
such as social withdrawal come from the illness and with treatment
are probably not a reaction to you. ■ Offer reassurance that the future can and will be
■ Do your best not to rush, pressure, hover or nag. different and better. Remind them they have the
power to change.
A mood disorder affects a person’s attitude and beliefs.
Hopelessness, lack of interest, anger, anxiety and ■ Help them identify things they want to change
impatience can all be symptoms of the illness. and things they want to accomplish.
Treatment helps people recognize and work to correct Symptoms of depression and bipolar disorder may
these types of distorted thoughts and feelings. Your cause a hopeless, “what’s the point?” attitude. This
support and acceptance are needed during this stage. is also a symptom of the illness. With treatment,
people can and will improve. To help loved ones
move forward in recovery, help them identify negative
things they are dissatisfied with and want to change,
or positive things they would like to do. Help them
work toward achieving these things.

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4. Commitment to Change: 5. Actions for Change:
Exploring possibilities and challenging the Moving beyond the disabling power of the
disabling power of the illness. illness.
Depression and bipolar disorder are powerful illnesses, At this stage, people turn words into actions by taking
but they do not have to keep people from living steps toward their goals. For some people, this may
fulfilling lives. At this stage, people experience a mean seeking full-time, part-time or volunteer work,
change in attitude. They become more aware of for others it may mean changing a living situation or
the possibilities in their lives and the choices that are working on mental health advocacy or support.
open to them. They work to avoid feeling held back
or defined by their illness. They actively work on the What friends and family can do:
strategies they have identified to keep themselves well. ■ Help your friends or family members to use the
It is helpful to focus on their strengths and the skills, strengths and skills they have.
resources and supports they need. ■ Keep their expectations reachable and realistic
without holding them back.
What friends and family can do: ■ Help them find additional resources and supports
■ Help people identify: to help them reach their goals step-by-step.
✓ Things they enjoy or feel passionate about ■ Continue to support them as they set new goals
✓ Ways they can bring those things into their lives and focus on life beyond their illness.
✓ Things they are dissatisfied with and want to ■ Help them identify and overcome negative or
change defeatist thinking.
✓ Ways they can change those things ■ Encourage them to take it easy on themselves
✓ Skills, strengths and ideas that can help them and enjoy the journey.
reach their goals
People with depression or bipolar disorder have the
✓ Resources that can help them build additional
power to create the lives they want for themselves.
skills
When they work on recovery and are able to look
■ Help them figure out what keeps them well.
beyond their illness, the possibilities are limitless.
■ Encourage and support their efforts.

The key is to take small steps. Many small steps will

add up to big positive changes. Find small ways for
them to get involved in things they care about. These
can be activities they enjoy, or things they want to
change, in their own lives or in the world.

6 7
What You Can Say that Helps What to Find Out:
■ You are not alone in this. I’m here for you. ■ Contact information (including emergency num-
■ I understand you have a real illness and that’s bers) for your loved one's doctor, therapist, and
what causes these thoughts and feelings. psychiatrist, your local hospital, and trusted friends
■ You may not believe it now, but the way you’re and family members who can help in a crisis.
feeling will change. ■ Whether you have permission to discuss your
■ I may not be able to understand exactly how you loved one's treatment with his or her doctors,
feel but I care about you and want to help. and if not, what you need to do to get permission.
■ When you want to give up, tell yourself you will ■ The treatments and medications your loved one
hold on for just one more day, hour, minute – is receiving, any special dosage instructions and
whatever you can manage. any needed changes in diet or activity.
■ You are important to me. Your life is important to me.
■ The most likely warning signs of a worsening manic
■ Tell me what I can do now to help you.
or depressive episode (words and behaviors) and
■ I am here for you. We will get through this together. what you can do to help.
■ What kind of day-to-day help you can offer, such
Avoid Saying
as doing housework or grocery shopping.
■ It’s all in your head.
■ We all go through times like this. When talking with your loved one's health care
■ You’ll be fine. Stop worrying.
providers, be patient, polite and assertive. Ask for
clarification of things you do not understand. Write
■ Look on the bright side.
things down that you need to remember.
■ You have so much to live for – why do you want
to die?
■ I can’t do anything about your situation.
■ Just snap out of it.
■ Stop acting crazy.
■ What’s wrong with you?
■ Shouldn’t you be better by now?

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Helping and Getting Help Please help DBSA continue our
As a friend or family member you can provide the
best support when you are taking care of yourself.
education efforts.
Yes, I want to make a difference. Enclosed is my gift of:
It helps to talk to people who know how it feels to
be in your situation. Talk with understanding friends ❏ $100 ❏ $50 ❏ $20 ❏ Other $
or relatives, look for therapy of your own, or find a
DBSA support group. NAME

DBSA support groups are run by people, families and ADDRESS

friends affected by depression or bipolar disorder. They

are safe, confidential, free meetings where people can
learn more about depression, bipolar disorder, and CITY STATE COUNTRY ZIP

how to live with the illnesses.

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One father of a daughter with bipolar disorder says,
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“DBSA support groups help take a lot of stress out
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prepared as possible, and accept that things will still
happen that you aren’t totally prepared for. Do all the ACCOUNT NUMBER EXPIRATION DATE

research you can. Build a long list of dependable

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A mother of a son with depression says, “When you ❏ I’d like to receive more information about mood disorders.
are in the middle of a situation, it’s hard to see what’s ❏ Please send all correspondence in a confidential envelope.
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You are not alone.
Supporting a loved one with a mood disorder can be CITY STATE COUNTRY ZIP
difficult, but you can have a positive impact on your
loved one’s wellness. Help your friend or family mem- Please send this form with payment to: DBSA
730 N. Franklin Street, Suite 501, Chicago, IL 60610-7224 USA
ber get educated, find the best treatment and stick
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involved, and never give up hope. Credit card payments may be faxed to (312) 642-7243
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deductible based on federal and state IRS regulations. Consult your tax
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10
FAMREC05
 We’ve been there.
We can help.

The Depression and Bipolar Support Alliance (DBSA)

is the leading patient-directed national organization focusing
on the most prevalent mental illnesses. The organization
fosters an environment of understanding about the impact
and management of these life-threatening illnesses by pro-
viding up-to-date, scientifically-based tools and information
written in language the general public can understand.
DBSA supports research to promote more timely diagnosis,
develop more effective and tolerable treatments and
discover a cure. The organization works to ensure that
people living with mood disorders are treated equitably.

Assisted by a Scientific Advisory Board comprised of the

leading researchers and clinicians in the field of mood dis-
orders, DBSA has more than 1,000 peer-run support groups
across the country. Over four million people request and
receive information and assistance each year. DBSA’s mission
is to improve the lives of people living with mood disorders.

Depression and Bipolar Support Alliance

730 N. Franklin Street, Suite 501
Chicago, Illinois 60610-7224 USA
Phone: (800) 826-3632 or (312) 642-0049
Fax: (312) 642-7243
Website: www.DBSAlliance.org

Visit our updated, interactive website for important

information, breaking news, chapter connections, advocacy
help and much more.

Production of this brochure was made possible by an

unrestricted educational grant from Abbott.

DBSA does not endorse or recommend the use of any

specific treatments or medications for mood disorders.
For advice about specific treatments or medications,
individuals should consult their physicians and/or mental
health professionals.

©2006 Depression and Bipolar Support Alliance 5/06

All Rights Reserved. FAMREC06
Photos used for illustrative purposes.