Intentional Weight Loss Is Referred To As A: Slimming
Intentional Weight Loss Is Referred To As A: Slimming
Intentional Weight Loss Is Referred To As A: Slimming
A: slimming
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
used in chasing the ball.
A: speed
exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.
A: weight-bearing
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled
volleys, drop shots and lobs.
A: fine motor control
These factors affect the exact number of calories a person needs for a day.
A: age and height
refers to the amoung ot oxygen the muscles extract or consume from the blood.
A: oxygen consumption
gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
A: flexibility
The part of the brain that gives birth to new brain cells until adulthood.
A: hippocampus
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming
ball and the contact point on the court.
A: eye-hand coordination
exercises refer to activities that require muscles to work harder than normal.
A: muscle-strengthening
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
A: false
Select one:
True
False
Select one:
True
False
The ball used in table tennis is fragile but quite hard to break.
Select one:
True
False
Select one:
a. bird
b. ball
c. cock
d. shutter
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
Select one:
True
False
The ____ shot is used rarely but effectively. It is a and downward swing. (table tennis)
Select one:
a. drive
b. smash
c. serve
d. drop
The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
Select one:
True
False
Select one:
a. 40ft long x 22ft wide
b. 44ft long x 22ft wide
c. 44ft long x 17ft wide
d. 40ft long x 17ft wide
When the bird touches the top of the net and falls in the proper side of the court, it is called ____.
Select one:
a. clear
b. fault
c. let
d. drop
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
Select one:
a. padding
b. none of the choices
c. sponge
d. rubber
Which of the following is not a part of a badminton racket?
Select one:
a. stringed area
b. face
c. frame
d. head
e. throat
f. handle
In badminton, any stroke made on the side of the body opposite the racket side.
Select one:
a. Forehand
b. Backhand
c. Match
d. Drive
e. Clear
Select one:
a. let
b. hand-out
c. love
d. fault
Select one:
a. tennis
b. table tennis
c. none of the choices
d. battledore
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
Select one:
a. western grip
b. handshake grip
c. penhold grip
d. eastern grip
In badminton, ___ is the stroke used to initiate play and used to begin each point in the match.
Select one:
a. smash
b. service
c. play
d. drive
This refers to the line running parallel to the net in the badminton court.
Select one:
a. short base line
b. short service line
c. long service line
d. base line
Select one:
a. 64mm to 70 mm
b. 65mm to 75mm
c. 58mm to 68mm
d. 25mm to 28mm
The shot in which the bird follows the net in a short flight. (badminton)
Select one:
a. Drop
b. Rally
c. Setting the Game
d. Fault
e. Net flight
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
Select one:
a. smash shot
b. push shot
c. top spin serve
d. chop stroke
e. drop shot
The ____ governs the promotion and development of badminton in the Philippines.
Select one:
a. Philippine Badminton Federation
b. Badminton Association of the Philippines
c. Association of Badminton in the Philippines
d. none of the choices
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
Select one:
a. Net shot
b. Smash
c. Drive
d. Overhand stroke
e. Drop shot
___ are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
Select one:
a. clears
b. backhands
c. hand-outs
d. faults
The two types of shuttlecocks are the feathered and the ___.
Select one:
a. synthetic
b. plastic
c. recreational
d. authentic
Select one:
a. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling
or walls
b. If server misses the shuttlecock
c. If service is not correct
d. If a player misbehaves or repeated misconduct during the game
Table tennis has been included as an event in local athletic sport meets.
Select one:
True
False
germany
Answer:
right
Singles serve and receive in the service court. (table tennis)
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
Select one:
a. push shot
b. drop shot
c. top spin serve
d. smash shot
e. chop stroke
How many points must a player get to win a badminton game?
Answer: 21
The net in badminton should be 720mm in depth and at least 6.1m wide.
Select one:
True
False
This refers to a good service but unable to hit or touch with the racket. (badminton)
Select one:
a. Clear
b. Fault
c. Drive
d. Ace
e. Bird
The ____ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
weight.
Select one:
a. paddle
b. sponge
c. none of the choices
d. ball
Answer: Poona
Answer: 7
match
Reaching 40 points is also called . (tennis)
17
The tennis court for a singles game must be feet wide
hip leve
At the event of a forehand stroke, the racket head must be at to point opposite the right
hip. (tennis)
Playing
Major Walter Wingfield introduced the game Answer which the racket game originated from.
(tennis)
In a doubles game of tennis, all players may have the chance to serve the ball.
Select one:
a. True
b. False
One-ha
The backswing in the technique starts from the ready position, with the feet facing the net.
The player steps forward using the right foot and meet the ball early for the backhand
execution. (tennis)
winner
Winning 3 out of 5 sets is considered a . (tennis)
sidewa
Feet are turned in preparation for a backhand stroke. (tennis)
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
(badminton)
A: setting the game
In doubles, the receiving side may change depending on the serving team's score. (table tennis)
A: true
The shot in which the bird follows the net in a short flight. (badminton)
A: net flight
___ are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
A: clears
Hungary and Czechoslovakia are some of the countries that dominated the table tennis international
competitions.
A: true
The ____ governs the promotion and development of badminton in the Philippines.
A: Badminton Association of the Philippines
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
A: penhold grip
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
A: chop stroke
The ball is in play from the moment it is projected from the hand in service. (table tennis)
Which of the following statements is not true about table tennis?
A: A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net
in the backhand position.
The Premier International Men's Team Thomas Cup was established in 1948. (badminton)
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
A: sponge
How many, at the most, are the sets in one match? (table tennis)
A: 5
The ball is not in play anymore if it has been struck by either play at least once. (table tennis)
A: false
The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
A: false
This refers to the line running parallel to the net in the badminton court.
A: short service line
In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
A: false
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
The ____ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
weight.
A: ball
stroke refers to the act of striking the ball with the racket. (tennis)
Occasionally move your body forward with a swing as it will direct the flight of the ball. (tennis)
A: false
The game is won if one of the player gets four points. (tennis)
A: true
backswing must be executed with an extended arm and firm wrist. (tennis)
eastern grip allows extremely wide reach and maximum power with minimum effort. (tennis)
technique, eastern forehand grip is used for the left hand (for right-handed players) and continental
grip for right hand (if the player is left-handed). (tennis
A: two-handed backhand
For the forehand stroke, the player may choose to reach for the incoming ball. (tennis)
A: false
The server's score is always first. (tennis)
A: true
One-handed backhand technique starts from the ready position, with the feet facing the net. The
player steps forward using the right foot and meet the ball early for the backhand execution. (tennis)
is seldom used because of the limited stroke production and awkward grip. (tennis)
A: western grip
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke. (tennis)
A: false
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
A: drive
Correct ____ and footwork is needed in playing table tennis.
A: stance
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
Table tennis has been included as an event in local athletic sport meets.
A: true
In badminton, any stroke made on the side of the body opposite the racket side.
A: backhand
These are shots struck on the side away from the racket (left side for the right-handed and right side
for the left-handed). (badminton)
A: backhand stroke
Correct gripping is the most vital factor in badminton and winning matches.
A: true
The ____ grip is done by gripping the short handle of the racket very closely to the blade, wherein
the forefinger is positioned behind the blade for support. (table tennis)
A: handshake
When the bird touches the top of the net and falls in the proper side of the court, it is called ____.
A: let
The ball used in table tennis is fragile but quite hard to break.
A: true
At a game where both players reach 40 points each, one player must win at least one point over the
other to win. (tennis)
A: false
In a doubles game of tennis, all players may have the chance to serve the ball.
A: true
The hands and racket is highly used in taking the racket back for a backhand stroke. (tennis)
A: true
power is generating from the speed and velocity of the forward and upward movements of arms,
legs and body. (tennis
A: forward swing
This refers to a good service but unable to hit or touch with the racket. (badminton)
A: ace
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: drive serve
service is always from the right service court to the opponent's right service court. (table tennis
A: first
In table tennis, both players change ends once one reaches 15 points.
A: false
The net in badminton should be 720mm in depth and at least 6.1m wide.
A: false
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
A: push shot
is delivered by projecting the ball from the free hand and the projection starts from above the playing
surface. (table tennis
A: service
The ____ shot is used rarely but effectively. It is a vicious forward and downward swing. (table tennis)
A: smash
If the player's freehand touches the playing surface while in play, the point is awarded to the ____.
(table tennis)
A: opponent
shuttles are used for recreational badminton games
A: synthetic
Select one:
True
False
Select one:
True
False
The ball used in table tennis is fragile but quite hard to break.
Select one:
True
False
Select one:
a. bird
b. ball
c. cock
d. shutter
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
Select one:
True
False
The ____ shot is used rarely but effectively. It is a and downward swing. (table tennis)
Select one:
a. drive
b. smash
c. serve
d. drop
The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
Select one:
True
False
Select one:
a. 40ft long x 22ft wide
b. 44ft long x 22ft wide
c. 44ft long x 17ft wide
d. 40ft long x 17ft wide
When the bird touches the top of the net and falls in the proper side of the court, it is called ____.
Select one:
a. clear
b. fault
c. let
d. drop
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
Select one:
a. padding
b. none of the choices
c. sponge
d. rubber
Which of the following is not a part of a badminton racket?
Select one:
a. stringed area
b. face
c. frame
d. head
e. throat
f. handle
In badminton, any stroke made on the side of the body opposite the racket side.
Select one:
a. Forehand
b. Backhand
c. Match
d. Drive
e. Clear
Select one:
a. let
b. hand-out
c. love
d. fault
Select one:
a. tennis
b. table tennis
c. none of the choices
d. battledore
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
Select one:
a. western grip
b. handshake grip
c. penhold grip
d. eastern grip
In badminton, ___ is the stroke used to initiate play and used to begin each point in the match.
Select one:
a. smash
b. service
c. play
d. drive
This refers to the line running parallel to the net in the badminton court.
Select one:
a. short base line
b. short service line
c. long service line
d. base line
Select one:
a. 64mm to 70 mm
b. 65mm to 75mm
c. 58mm to 68mm
d. 25mm to 28mm
The shot in which the bird follows the net in a short flight. (badminton)
Select one:
a. Drop
b. Rally
c. Setting the Game
d. Fault
e. Net flight
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
Select one:
a. smash shot
b. push shot
c. top spin serve
d. chop stroke
e. drop shot
The ____ governs the promotion and development of badminton in the Philippines.
Select one:
a. Philippine Badminton Federation
b. Badminton Association of the Philippines
c. Association of Badminton in the Philippines
d. none of the choices
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
Select one:
a. Net shot
b. Smash
c. Drive
d. Overhand stroke
e. Drop shot
___ are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
Select one:
a. clears
b. backhands
c. hand-outs
d. faults
The two types of shuttlecocks are the feathered and the ___.
Select one:
a. synthetic
b. plastic
c. recreational
d. authentic
Select one:
a. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling
or walls
b. If server misses the shuttlecock
c. If service is not correct
d. If a player misbehaves or repeated misconduct during the game
Table tennis has been included as an event in local athletic sport meets.
Select one:
True
False
germany
Answer:
right
Singles serve and receive in the service court. (table tennis)
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
Select one:
a. push shot
b. drop shot
c. top spin serve
d. smash shot
e. chop stroke
How many points must a player get to win a badminton game?
Answer: 21
The net in badminton should be 720mm in depth and at least 6.1m wide.
Select one:
True
False
This refers to a good service but unable to hit or touch with the racket. (badminton)
Select one:
a. Clear
b. Fault
c. Drive
d. Ace
e. Bird
The ____ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
weight.
Select one:
a. paddle
b. sponge
c. none of the choices
d. ball
Answer: Poona
Answer: 7
match
Reaching 40 points is also called . (tennis)
17
The tennis court for a singles game must be feet wide
hip leve
At the event of a forehand stroke, the racket head must be at to point opposite the right
hip. (tennis)
Playing
Major Walter Wingfield introduced the game Answer which the racket game originated from.
(tennis)
In a doubles game of tennis, all players may have the chance to serve the ball.
Select one:
a. True
b. False
One-ha
The backswing in the technique starts from the ready position, with the feet facing the net.
The player steps forward using the right foot and meet the ball early for the backhand
execution. (tennis)
winner
Winning 3 out of 5 sets is considered a . (tennis)
sidewa
Feet are turned in preparation for a backhand stroke. (tennis)
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
(badminton)
A: setting the game
In doubles, the receiving side may change depending on the serving team's score. (table tennis)
A: true
The shot in which the bird follows the net in a short flight. (badminton)
A: net flight
___ are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
A: clears
Hungary and Czechoslovakia are some of the countries that dominated the table tennis international
competitions.
A: true
The ____ governs the promotion and development of badminton in the Philippines.
A: Badminton Association of the Philippines
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
A: penhold grip
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
A: chop stroke
The ball is in play from the moment it is projected from the hand in service. (table tennis)
Which of the following statements is not true about table tennis?
A: A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net
in the backhand position.
The Premier International Men's Team Thomas Cup was established in 1948. (badminton)
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
A: sponge
How many, at the most, are the sets in one match? (table tennis)
A: 5
The ball is not in play anymore if it has been struck by either play at least once. (table tennis)
A: false
The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
A: false
This refers to the line running parallel to the net in the badminton court.
A: short service line
In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
A: false
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
The ____ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
weight.
A: ball
stroke refers to the act of striking the ball with the racket. (tennis)
Occasionally move your body forward with a swing as it will direct the flight of the ball. (tennis)
A: false
The game is won if one of the player gets four points. (tennis)
A: true
backswing must be executed with an extended arm and firm wrist. (tennis)
eastern grip allows extremely wide reach and maximum power with minimum effort. (tennis)
technique, eastern forehand grip is used for the left hand (for right-handed players) and continental
grip for right hand (if the player is left-handed). (tennis
A: two-handed backhand
For the forehand stroke, the player may choose to reach for the incoming ball. (tennis)
A: false
The server's score is always first. (tennis)
A: true
One-handed backhand technique starts from the ready position, with the feet facing the net. The
player steps forward using the right foot and meet the ball early for the backhand execution. (tennis)
is seldom used because of the limited stroke production and awkward grip. (tennis)
A: western grip
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke. (tennis)
A: false
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
A: drive
Correct ____ and footwork is needed in playing table tennis.
A: stance
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
Table tennis has been included as an event in local athletic sport meets.
A: true
In badminton, any stroke made on the side of the body opposite the racket side.
A: backhand
These are shots struck on the side away from the racket (left side for the right-handed and right side
for the left-handed). (badminton)
A: backhand stroke
Correct gripping is the most vital factor in badminton and winning matches.
A: true
The ____ grip is done by gripping the short handle of the racket very closely to the blade, wherein
the forefinger is positioned behind the blade for support. (table tennis)
A: handshake
When the bird touches the top of the net and falls in the proper side of the court, it is called ____.
A: let
The ball used in table tennis is fragile but quite hard to break.
A: true
At a game where both players reach 40 points each, one player must win at least one point over the
other to win. (tennis)
A: false
In a doubles game of tennis, all players may have the chance to serve the ball.
A: true
The hands and racket is highly used in taking the racket back for a backhand stroke. (tennis)
A: true
power is generating from the speed and velocity of the forward and upward movements of arms,
legs and body. (tennis
A: forward swing
This refers to a good service but unable to hit or touch with the racket. (badminton)
A: ace
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: drive serve
service is always from the right service court to the opponent's right service court. (table tennis
A: first
In table tennis, both players change ends once one reaches 15 points.
A: false
The net in badminton should be 720mm in depth and at least 6.1m wide.
A: false
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
A: push shot
is delivered by projecting the ball from the free hand and the projection starts from above the playing
surface. (table tennis
A: service
The ____ shot is used rarely but effectively. It is a vicious forward and downward swing. (table tennis)
A: smash
If the player's freehand touches the playing surface while in play, the point is awarded to the ____.
(table tennis)
A: opponent
shuttles are used for recreational badminton games
A: synthetic
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to
the gain or loss, respectively of one pound of body weight.
A: false
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking
True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for
men.
A: FALSE
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's
energy needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined
carbohydrates.
A: true
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
A: TRUE
True or False: Children are advised to take at least one hour of physical activity a day.
A: true
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming.
A: True
The heart has the ability to decrease in size, slow and eventually fail.
A: true
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false
state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive
True or False: All medications can potentially cause weight gain or loss.
A: FALSE
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
A: Cycling
This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The amount of energy expended while at rest in a neutrally temperate environment, in the post-
absorptive state.
A: basal metabolic rate
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the
bicycle.
A: false
Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses
The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for
women and 1,800 for men.
A: minimum
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits
apply?
A: develop athleticism
cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad
Which of the following is not one of the levels of the body that should be taken care of or given extra
precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What
advantage is this?
A: increased muscle tone
Playing badminton can reduce or eliminate the risk of health problems such as high blood presure
and heart disease, among others. What advantage is this?
A: good for overall health
People with osteoporosis must avoid exercise altogether as it may further damage their already
fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total Energy
Expenditure.
A: Endurance
The cause of this problem are because of symptoms such as vomiting or diarrhea.
A: Excess nutrient losses
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false
Interactions while playing badminton will result in positive feelings. What advantage is this?
A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the
heart to deliver oxygen to working muscles.
A: true
Which of the following is not a gastrointestinal disorder often contributing to unexplained weight
loss?
A: pancreatic cancer
The term for the activity level use that requires extremely hard exercise/sports or physical job and
twice more training.
A: extremely active
This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
weight.
A: true
The basal heart rate reduces to a few beats per minute while blood pressure rises in playing
badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton
is this?
A: decrease diabetes
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
A: false
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries
daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing
badminton is this?
A: mobility
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital
organs.
A: true
The player works out a solution for puzzles involving the speed, spin and placement of the ball.
A: Develops mental acuity
The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain
One of the physical reasons for playing tennis associated with overall fitness and resistance to
disease of a player's body.
A: immune system
A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and
the use of brain in planning and executing shots.
A: world's best brain
It has been proven that the risk of death for tennis players are half than usual.
A: true
One of the psychological reasons to play tennis associated with adapting to stress and ongoing to
recovery.
A: learn how to recover
Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core
strength in standard mode.
A: It's easy on the joints
One of the psychological reasons to play tennis associated with learning to adjust to the elements
and still have the ability to compete.
A: manage adversity
One of the physical reasons for playing tennis associated with short intense bursts of activity during
a point followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form
and retain long term facts and events.
A: hippocampus
One of the psychological reasons to play tennis associated with the ability to create strategies based
on knowledge of geometry and physics.
A: learn to solve problems
One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups.
A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of
direction and hitting on the run.
A: dynamic balance
is a troublesome illness caused by bones losing density due to complex interactions between the
body hormones, bone forming and bone dissolving cells.
A: osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a
cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness
This is referred to as the second most popular organized sport in the world.
A: table tennis
Playing badminton may cause heart attacks.
A: false
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and
planning counterattacks.
A: plan and implement strategies
People with hypertension are encouraged to play badminton that slows their basal heart rate.
A: true
A physical reason for playing tennis exhibited by constantly judging the timing between the
oncoming ball and the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and
hitting on the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving challenges.
A: true
Coordination helps because it can give you a wider range of motion, help prevent injuries and
reduce muscle strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to
chase the ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false
The cerebellum is the part of the brain that lights up when doing any voluntary movement.
A: false
A study has proven that playing badminton can reduce the production of sugar.
A: true
A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least
5 times in 10 seconds.
A: agility
Advanced cardiac tests are required before playing a round of badminton for people from the age of
35 and above. Which of the following parts of the body must the player take extra precaution of?
A: sensory
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
used in chasing the ball.
A: speed
exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.
A: weight-bearing
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled
volleys, drop shots and lobs.
A: fine motor control
These factors affect the exact number of calories a person needs for a day.
A: age and height
refers to the amoung ot oxygen the muscles extract or consume from the blood.
A: oxygen consumption
gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
A: flexibility
The part of the brain that gives birth to new brain cells until adulthood.
A: hippocampus
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming
ball and the contact point on the court.
A: eye-hand coordination
exercises refer to activities that require muscles to work harder than normal.
A: muscle-strengthening
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
A: false
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to
the gain or loss, respectively of one pound of body weight.
A: false
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking
True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for
men.
A: FALSE
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's
energy needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined
carbohydrates.
A: true
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
A: TRUE
True or False: Children are advised to take at least one hour of physical activity a day.
A: true
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming.
A: True
The heart has the ability to decrease in size, slow and eventually fail.
A: true
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false
state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive
True or False: All medications can potentially cause weight gain or loss.
A: FALSE
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
A: Cycling
This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The amount of energy expended while at rest in a neutrally temperate environment, in the post-
absorptive state.
A: basal metabolic rate
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the
bicycle.
A: false
Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses
The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for
women and 1,800 for men.
A: minimum
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits
apply?
A: develop athleticism
cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad
Which of the following is not one of the levels of the body that should be taken care of or given extra
precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What
advantage is this?
A: increased muscle tone
Playing badminton can reduce or eliminate the risk of health problems such as high blood presure
and heart disease, among others. What advantage is this?
A: good for overall health
People with osteoporosis must avoid exercise altogether as it may further damage their already
fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total Energy
Expenditure.
A: Endurance
The cause of this problem are because of symptoms such as vomiting or diarrhea.
A: Excess nutrient losses
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false
Interactions while playing badminton will result in positive feelings. What advantage is this?
A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the
heart to deliver oxygen to working muscles.
A: true
Which of the following is not a gastrointestinal disorder often contributing to unexplained weight
loss?
A: pancreatic cancer
The term for the activity level use that requires extremely hard exercise/sports or physical job and
twice more training.
A: extremely active
This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
weight.
A: true
The basal heart rate reduces to a few beats per minute while blood pressure rises in playing
badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton
is this?
A: decrease diabetes
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
A: false
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries
daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing
badminton is this?
A: mobility
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital
organs.
A: true
The player works out a solution for puzzles involving the speed, spin and placement of the ball.
A: Develops mental acuity
The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain
One of the physical reasons for playing tennis associated with overall fitness and resistance to
disease of a player's body.
A: immune system
A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and
the use of brain in planning and executing shots.
A: world's best brain
It has been proven that the risk of death for tennis players are half than usual.
A: true
One of the psychological reasons to play tennis associated with adapting to stress and ongoing to
recovery.
A: learn how to recover
Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core
strength in standard mode.
A: It's easy on the joints
One of the psychological reasons to play tennis associated with learning to adjust to the elements
and still have the ability to compete.
A: manage adversity
One of the physical reasons for playing tennis associated with short intense bursts of activity during
a point followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form
and retain long term facts and events.
A: hippocampus
One of the psychological reasons to play tennis associated with the ability to create strategies based
on knowledge of geometry and physics.
A: learn to solve problems
One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups.
A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of
direction and hitting on the run.
A: dynamic balance
is a troublesome illness caused by bones losing density due to complex interactions between the
body hormones, bone forming and bone dissolving cells.
A: osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a
cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness
This is referred to as the second most popular organized sport in the world.
A: table tennis
Playing badminton may cause heart attacks.
A: false
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and
planning counterattacks.
A: plan and implement strategies
People with hypertension are encouraged to play badminton that slows their basal heart rate.
A: true
A physical reason for playing tennis exhibited by constantly judging the timing between the
oncoming ball and the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and
hitting on the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving challenges.
A: true
Coordination helps because it can give you a wider range of motion, help prevent injuries and
reduce muscle strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to
chase the ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false
The cerebellum is the part of the brain that lights up when doing any voluntary movement.
A: false
A study has proven that playing badminton can reduce the production of sugar.
A: true
A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least
5 times in 10 seconds.
A: agility
Advanced cardiac tests are required before playing a round of badminton for people from the age of
35 and above. Which of the following parts of the body must the player take extra precaution of?
A: sensory
In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
Select one:
True
False
Select one:
True
False
The ball used in table tennis is fragile but quite hard to break.
Select one:
True
False
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
Select one:
True
False
The ____ shot is used rarely but effectively. It is a and downward swing. (table tennis)
Select one:
a. drive
b. smash
c. serve
d. drop
The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
Select one:
True
False
Select one:
a. 40ft long x 22ft wide
b. 44ft long x 22ft wide
c. 44ft long x 17ft wide
d. 40ft long x 17ft wide
When the bird touches the top of the net and falls in the proper side of the court, it is called ____.
Select one:
a. clear
b. fault
c. let
d. drop
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
Select one:
a. padding
b. none of the choices
c. sponge
d. rubber
Select one:
a. stringed area
b. face
c. frame
d. head
e. throat
f. handle
In badminton, any stroke made on the side of the body opposite the racket side.
Select one:
a. Forehand
b. Backhand
c. Match
d. Drive
e. Clear
Select one:
a. tennis
b. table tennis
c. none of the choices
d. battledore
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
Select one:
a. western grip
b. handshake grip
c. penhold grip
d. eastern grip
In badminton, ___ is the stroke used to initiate play and used to begin each point in the match.
Select one:
a. smash
b. service
c. play
d. drive
This refers to the line running parallel to the net in the badminton court.
Select one:
a. short base line
b. short service line
c. long service line
d. base line
The variable length of feathers in a shuttlecock.
Select one:
a. 64mm to 70 mm
b. 65mm to 75mm
c. 58mm to 68mm
d. 25mm to 28mm
The shot in which the bird follows the net in a short flight. (badminton)
Select one:
a. Drop
b. Rally
c. Setting the Game
d. Fault
e. Net flight
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
Select one:
a. smash shot
b. push shot
c. top spin serve
d. chop stroke
e. drop shot
The ____ governs the promotion and development of badminton in the Philippines.
Select one:
a. Philippine Badminton Federation
b. Badminton Association of the Philippines
c. Association of Badminton in the Philippines
d. none of the choices
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
Select one:
a. Net shot
b. Smash
c. Drive
d. Overhand stroke
e. Drop shot
___ are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
Select one:
a. clears
b. backhands
c. hand-outs
d. faults
The two types of shuttlecocks are the feathered and the ___.
Select one:
a. synthetic
b. plastic
c. recreational
d. authentic
Select one:
a. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling
or walls
b. If server misses the shuttlecock
c. If service is not correct
d. If a player misbehaves or repeated misconduct during the game
Table tennis has been included as an event in local athletic sport meets.
Select one:
True
False
right
Singles serve and receive in the service court. (table tennis)
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
Select one:
a. push shot
b. drop shot
c. top spin serve
d. smash shot
e. chop stroke
How many points must a player get to win a badminton game?
Answer: 21
The net in badminton should be 720mm in depth and at least 6.1m wide.
Select one:
True
False
This refers to a good service but unable to hit or touch with the racket. (badminton)
Select one:
a. Clear
b. Fault
c. Drive
d. Ace
e. Bird
The ____ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
weight.
Select one:
a. paddle
b. sponge
c. none of the choices
d. ball
Answer: Poona
Answer: 7
match
Reaching 40 points is also called . (tennis)
17
The tennis court for a singles game must be feet wide
hip leve
At the event of a forehand stroke, the racket head must be at to point opposite the right
hip. (tennis)
Playing
Major Walter Wingfield introduced the game Answer which the racket game originated from.
(tennis)
In a doubles game of tennis, all players may have the chance to serve the ball.
Select one:
a. True
b. False
One-ha
The backswing in the technique starts from the ready position, with the feet facing the net.
The player steps forward using the right foot and meet the ball early for the backhand
execution. (tennis)
winner
Winning 3 out of 5 sets is considered a . (tennis)
sidewa
Feet are turned in preparation for a backhand stroke. (tennis)
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
(badminton)
A: setting the game
In doubles, the receiving side may change depending on the serving team's score. (table tennis)
A: true
The shot in which the bird follows the net in a short flight. (badminton)
A: net flight
___ are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
A: clears
Hungary and Czechoslovakia are some of the countries that dominated the table tennis international
competitions.
A: true
The ____ governs the promotion and development of badminton in the Philippines.
A: Badminton Association of the Philippines
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
A: penhold grip
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
A: chop stroke
The ball is in play from the moment it is projected from the hand in service. (table tennis)
The Premier International Men's Team Thomas Cup was established in 1948. (badminton)
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
A: sponge
How many, at the most, are the sets in one match? (table tennis)
A: 5
The ball is not in play anymore if it has been struck by either play at least once. (table tennis)
A: false
This refers to the line running parallel to the net in the badminton court.
A: short service line
In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
A: false
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
The ____ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
weight.
A: ball
stroke refers to the act of striking the ball with the racket. (tennis)
Occasionally move your body forward with a swing as it will direct the flight of the ball. (tennis)
A: false
The game is won if one of the player gets four points. (tennis)
A: true
backswing must be executed with an extended arm and firm wrist. (tennis)
eastern grip allows extremely wide reach and maximum power with minimum effort. (tennis)
technique, eastern forehand grip is used for the left hand (for right-handed players) and continental
grip for right hand (if the player is left-handed). (tennis
A: two-handed backhand
For the forehand stroke, the player may choose to reach for the incoming ball. (tennis)
A: false
One-handed backhand technique starts from the ready position, with the feet facing the net. The
player steps forward using the right foot and meet the ball early for the backhand execution. (tennis)
is seldom used because of the limited stroke production and awkward grip. (tennis)
A: western grip
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke. (tennis)
A: false
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
A: drive
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
Table tennis has been included as an event in local athletic sport meets.
A: true
In badminton, any stroke made on the side of the body opposite the racket side.
A: backhand
These are shots struck on the side away from the racket (left side for the right-handed and right side
for the left-handed). (badminton)
A: backhand stroke
Correct gripping is the most vital factor in badminton and winning matches.
A: true
The ____ grip is done by gripping the short handle of the racket very closely to the blade, wherein
the forefinger is positioned behind the blade for support. (table tennis)
A: handshake
When the bird touches the top of the net and falls in the proper side of the court, it is called ____.
A: let
The ball used in table tennis is fragile but quite hard to break.
A: true
At a game where both players reach 40 points each, one player must win at least one point over the
other to win. (tennis)
A: false
In a doubles game of tennis, all players may have the chance to serve the ball.
A: true
The hands and racket is highly used in taking the racket back for a backhand stroke. (tennis)
A: true
power is generating from the speed and velocity of the forward and upward movements of arms,
legs and body. (tennis
A: forward swing
The tennis tournament in the USA is called the
A: US open
This refers to a good service but unable to hit or touch with the racket. (badminton)
A: ace
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: drive serve
service is always from the right service court to the opponent's right service court. (table tennis
A: first
In table tennis, both players change ends once one reaches 15 points.
A: false
The net in badminton should be 720mm in depth and at least 6.1m wide.
A: false
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
A: push shot
is delivered by projecting the ball from the free hand and the projection starts from above the playing
surface. (table tennis
A: service
The ____ shot is used rarely but effectively. It is a vicious forward and downward swing. (table tennis)
A: smash
If the player's freehand touches the playing surface while in play, the point is awarded to the ____.
(table tennis)
A: opponent
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to
the gain or loss, respectively of one pound of body weight.
A: false
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking
True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Bone loss increases as part of the natural ageing process.
A: true
Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for
men.
A: FALSE
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's
energy needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined
carbohydrates.
A: true
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
A: TRUE
True or False: Children are advised to take at least one hour of physical activity a day.
A: true
The other term for fat.
A: adipose tissue
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming.
A: True
The heart has the ability to decrease in size, slow and eventually fail.
A: true
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false
state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive
The amount of oxygen the muscles extract, or consume from the blood.
A: oxygen consumption
True or False: All medications can potentially cause weight gain or loss.
A: FALSE
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
A: Cycling
This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The oxygen is filtered through small branches of tubes called
A: bronchioles
The amount of energy expended while at rest in a neutrally temperate environment, in the post-
absorptive state.
A: basal metabolic rate
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the
bicycle.
A: false
Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses
The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for
women and 1,800 for men.
A: minimum
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits
apply?
A: develop athleticism
cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad
Which of the following is not one of the levels of the body that should be taken care of or given extra
precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What
advantage is this?
A: increased muscle tone
Playing badminton can reduce or eliminate the risk of health problems such as high blood presure
and heart disease, among others. What advantage is this?
A: good for overall health
People with osteoporosis must avoid exercise altogether as it may further damage their already
fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total Energy
Expenditure.
A: Endurance
The cause of this problem are because of symptoms such as vomiting or diarrhea.
A: Excess nutrient losses
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false
Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or
exercise is called
A: cachexia
Interactions while playing badminton will result in positive feelings. What advantage is this?
A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the
heart to deliver oxygen to working muscles.
A: true
Which of the following is not a gastrointestinal disorder often contributing to unexplained weight
loss?
A: pancreatic cancer
The term for the activity level use that requires extremely hard exercise/sports or physical job and
twice more training.
A: extremely active
This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
weight.
A: true
The basal heart rate reduces to a few beats per minute while blood pressure rises in playing
badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton
is this?
A: decrease diabetes
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
A: false
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries
daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing
badminton is this?
A: mobility
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital
organs.
A: true
The player works out a solution for puzzles involving the speed, spin and placement of the ball.
A: Develops mental acuity
The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain
One of the physical reasons for playing tennis associated with overall fitness and resistance to
disease of a player's body.
A: immune system
A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and
the use of brain in planning and executing shots.
A: world's best brain
It has been proven that the risk of death for tennis players are half than usual.
A: true
Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core
strength in standard mode.
A: It's easy on the joints
One of the psychological reasons to play tennis associated with learning to adjust to the elements
and still have the ability to compete.
A: manage adversity
One of the physical reasons for playing tennis associated with short intense bursts of activity during
a point followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form
and retain long term facts and events.
A: hippocampus
One of the psychological reasons to play tennis associated with the ability to create strategies based
on knowledge of geometry and physics.
A: learn to solve problems
One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups.
A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of
direction and hitting on the run.
A: dynamic balance
is a troublesome illness caused by bones losing density due to complex interactions between the
body hormones, bone forming and bone dissolving cells.
A: osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a
cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness
This is referred to as the second most popular organized sport in the world.
A: table tennis
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and
planning counterattacks.
A: plan and implement strategies
People with hypertension are encouraged to play badminton that slows their basal heart rate.
A: true
A physical reason for playing tennis exhibited by constantly judging the timing between the
oncoming ball and the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility
Brain-derived Neurotrophic Factor (BDNF) promotes ____ growth and survival.
A: neuron
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and
hitting on the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving challenges.
A: true
Coordination helps because it can give you a wider range of motion, help prevent injuries and
reduce muscle strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to
chase the ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false
The cerebellum is the part of the brain that lights up when doing any voluntary movement.
A: false
A study has proven that playing badminton can reduce the production of sugar.
A: true
A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least
5 times in 10 seconds.
A: agility
Advanced cardiac tests are required before playing a round of badminton for people from the age of
35 and above. Which of the following parts of the body must the player take extra precaution of?
A: sensory
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
used in chasing the ball.
A: speed
exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.
A: weight-bearing
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled
volleys, drop shots and lobs.
A: fine motor control
The Basal Metabolic Rate calculates the:
A: number of calories you'd burn while motionless for a day
These factors affect the exact number of calories a person needs for a day.
A: age and height
refers to the amoung ot oxygen the muscles extract or consume from the blood.
A: oxygen consumption
gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
A: flexibility
The part of the brain that gives birth to new brain cells until adulthood.
A: hippocampus
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming
ball and the contact point on the court.
A: eye-hand coordination
exercises refer to activities that require muscles to work harder than normal.
A: muscle-strengthening
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
A: false