12 Skills Summary
12 Skills Summary
12 Skills Summary
of Life
Have you ever had a conflict and wished you could have handled it better?
These interpersonal skills are also the tools for building friendship and
intimacy. A deeper trust develops as people learn “we can work it out”.
Relationships become more fulfilling and supportive.
The Conflict Resolution Network has put together a toolkit of 12 skills – you
can reach in and take out what fits for any occasion. Conflict Resolution skills
teach the psychology of effective communication. They are:
1. The Win-Win Approach
2. The Creative Response
3. Empathy
4. Appropriate Assertiveness
5. Co-operative Power
6. Managing Emotions
7. Willingness to Resolve
8. Mapping the Conflict
9. Development of Options
10. Negotiation Skills
11. Third Party Mediation
12. Broadening Perspectives
Our philosophy
The resolution of world conflict does not lie only with governments. Everybody
can support international peace endeavours. The Conflict Resolution Network
is a peace program with daily relevance. The conflict-resolving manager helps
build an effective economic system. The effective individual builds friendships
and intimacy around them – vital components in social communication. We
are all part of the giant web of communication and we can start from where we
stand in it.
Misunderstanding
People misunderstand each other when they make false assumptions. They
might have confused some facts or misinterpreted the other person’s motives.
Perhaps a sensitive issue was raised and communication has not fixed the
problem yet. You often think about the problem and perhaps exaggerate it
with new concerns.
Have a longer, deeper talk about the situation. Make it relaxed and unrushed.
Don’t assume you understand. Check your assumptions, conclusions and the
meaning you are making of it.
Tension
A build-up of failed communications precedes a state of tension. Emotions
are high and the relationship is weighed down with the negative attitudes and
fixed opinions of both.
It has taken time to get this bad. It will take time fix it. Name the good reasons
to resolve the issues. Everyone has to want it fixed. Deal with your own bad
feelings first. Be prepared: you will need a plan with a range of actions. Work
patiently on the relationship as well as the bigger issues. Work together over
time with everyone involved. You may need a neutral person to help.
Crisis
A crisis has extreme behaviours and emotions at boiling point. Perhaps
someone walks out of a job or a relationship. There may be a very heated
argument or violence. It feels out of control.
Someone with authority may be needed for control. Someone with a cool
head may be able to make the communication of information clear and simple.
People may need support and practical help. First, make sure it is safe and
calm. Work on long-term outcomes later.
1. Win-Win Approach
Opponents or Partners?
The win-win approach is about changing the conflict from attack and defence,
to co-operation. It alters the direction of communication.
Until we pay attention, we are usually unaware of the way we argue. We find
ourselves having a knee-jerk reaction in difficult situations – based on long
established habits combined with the passing mood of the moment. If one
person is right, then the other person must be wrong.
We need to take a moment to consider the best approach for the
circumstances
The most important win-win manoeuvre you can make is to change direction
by listening, then discussing.
The win-win approach says:
Go Back to needs
Discuss underlying needs, rather than only looking at solutions. The following
story makes the point quite well:
There are two people in a kitchen. There is only one orange left and both of
them want it. What would you expect as the solution? Compromise is one
option. They might cut it in half and each gets half.
Let’s assume that’s what they do. One person now goes to the juicer and
starts squeezing a too-small orange juice. The other, with some difficulty,
begins to grate the rind of the orange to flavour a cake.
If they had discussed needs rather than heading straight to solutions, they
could have both had the equivalent of a whole orange. Their needs were
complementary, in fact, not conflicting.
Addressing each person’s underlying needs means you build solutions that
acknowledge and value those needs, rather than denying them. Even where
solutions cannot be as perfect as in the orange story, people feel differently
about the outcome.
To probe below the surface, redirect the energy by asking questions like:
“Why does that seem to be the best solution to you?”
It succeeds because co-operation gives both people more of what they want.
The Win/Win approach is conflict resolution for mutual gain.
2. Creative Response
Problems or possibilities?
See how our attitudes colour our thoughts, for example, “Perfection” versus
“Discovery”. Let’s call them attitude “hats”. Which “hat” do you wear each
day? Do you see difficulties as problems or as challenges?
The Perfection hat judges and says: “Is this good enough or not?” (Usually not
…) “Does this meet my highest standards?”
The Discovery hat is curious, it says: “How fascinating! What are the
possibilities here?”
Such yardsticks can be used to make decisions about traffic jams, your
partner, the kids, the photocopy machine, the boss and, above all, yourself.
Is there a Discovery hat still sitting on the shelf of possibilities? When you
were a young child and learning to walk you didn’t go “right foot”, “wrong
foot”, and each fall was as interesting as the next step. To the young child,
everything is part of the great experiment, including the tumble.
You can take out that Discovery hat again and dust it off? What’s tucked away
underneath your Discovery hat?
Curiosity
Enthusiasm
What are the possibilities?
Acceptance
Play
How else can we look at this?
High self-esteem!
If there are no failures, only learning, self-esteem gets a big boost. You can
put on your Discovery Hat and problems look like intriguing puzzles. “What will
make the difference so that he stops complaining to me all the time?”; “What
else can I try to get the kids to help with washing up?”; “What are we freed up
to do now that $7 million order has just been cancelled?”; “The photocopy
machine has broken down again, how fascinating!”
Life is not about winning and losing – it’s about learning. When you fall down,
you pick yourself up and note where the pot-hole was so you can walk around
it the next time. A person who has gone “too far” knows just how far they can
go. No “winners – and – losers”, just “winners – and – learners”.
3. Empathy
The tasks of active listening
Empathy is about building rapport, openness and trust between people. When
it is absent, people are less likely to consider your needs and feelings. The
best way to build empathy is to ensure the other person knows that they are
understood. That means being an active listener. There are three specific
tasks to use in different situations: Listen for Information, Affirmation and
Inflammation.
1. Information – getting clear
As listener, you want to hear your speaker to confirm something like: “Yes,
that’s it, that’s what I want” so you are both clear.
Don’t jump straight into solutions. Collect information. Find out how it is on the
other side first.
After this you will want to share your own perspective (see Appropriate
Assertiveness).
2. Affirmation – affirming, acknowledging and
exploring the impact of the problem.
AIM OF SPEAKER: to talk about how the problem affects them.
TASK OF LISTENER: to help the speaker really hear what they are saying
and/or to hear that you acknowledge their feelings.
Here, you recognise that the other person is helped by your taking time to
hear their problem.
LISTEN – attentively to the speaker.
REFLECT BACK – to the speaker their feelings, and perhaps the content of the
problem with a single statement of acknowledgement periodically. This is called
mirroring.
EXPLORE – If time permits, assist the speaker to find greater clarity and
understanding for themselves. You might take several interchanges reflecting back the
speaker’s feelings over a longer period of time, so that you both understand the difficulty
in more depth. “Yes, that’s what I feel”, means that they have explored what they are
saying and they know they have been understood.
Offering advice won’t really help. The speaker finds greater clarity and
understanding of the problem for themselves. Active listening builds
relationship and trust.
TASK OF LISTENER: to ensure the speaker knows that you have heard what
they are saying and to defuse the strong emotion. This is not the same as
agreeing with them. We know that this is not easy and will take lots of practise
and deep breathing!
When someone is emotionally blaming you, you want to defend yourself. You
feel attacked! Before getting defensive, take a pause and move into active
listening. It’s common to blame the other person, but not useful. Acknowledge
that it is difficult to be objective when emotion is high. Active listening is an
effective tool to reduce emotion of a situation.
Every time you correctly label the emotion the other person is feeling, the
intensity of it dissipates. The speaker starts to feel heard and understood.
Once the emotional level of the conflict has been reduced, reasoning abilities
for both of you can function more effectively. When someone is telling you
they are unhappy with you, criticising you, complaining about you, or just
getting it off their chest:
DON’T DEFEND yourself at this point. It will only inflame them further, they can’t
hear you and they will argue.
DEAL FIRST WITH THEIR EMOTIONS – People shout because they don’t think
they are being heard. Make sure they know they are – that you are hearing how angry
or upset they are. Name the emotions/feelings as you pick them up.
ACKNOWLEDGE THEIR SIDE – This does not mean you agree with them, only
that you are registering their viewpoint e.g. “I can see why you’re so upset”.
Slow down and draw them out further. Explore gently with them if there is
more behind the emotion. Once the heat is out of the conversation, you might
say how it is for you without denying how it is for them.
Ask what could be done now to make it OK again. If they heat up again, go
straight back to active listening.
When the speaker says something like, “Yes, that’s what I said”, they know
the listener has taken in their point.
Move towards options for change or solution. Ask what they really want, or
what they want now.
The “I” statement formula can be useful because it says how it is for me, how I
see it from my point of view. It stays out of their space.
You could waste brain power predicting the other person’s response. Don’t!
Just be sure that you haven’t used inflammatory language, that is it should be
“CLEAN”. Because you don’t know how the other person will respond, the
cleanest “I” statements are delivered to state what you need, not to force them
to fix things.
Use an “I” statement when you need to let the other person know that you feel
strongly about the issue. Others can underestimate how hurt, angry or put out
you are, so it’s useful to say exactly what’s going on for you, describing not
blaming. Your “I” statement should be simple and “CLEAR”.
Your “I” statement is not about being polite. It’s not to do with “soft” or “nice”,
nor should it be rude. It’s just clear.
It’s not the resolution; it’s the opener to a conversation. Don’t expect it to fix
things straight away. Don’t think the other person is going to respond as you
want them to immediately.
Sometimes the situation may not look any different, yet after a clean, clear “I”
statement it may feel different, which on its own changes things. Here’s an
example:
Nan was upset when she heard her adult son, Tommy, had visited town and
not bothered to call or see her. They seemed to be growing further apart, and
she had been brooding over this. She did not want to appear to nag him, or
say anything to make things worse. She did want to see him when he came to
town.
When next they spoke, she prepared herself for the conversation with a well-
rehearsed “I” statement. She got it “clear” and “clean”. She was very sure she
wanted a conversation that would be different from all those times she hinted
at the problem without really saying it.
“When I miss out on seeing you I feel hurt and what I’d like is to have contact
with you when you are in town.”
She said it. Tommy immediately reacted with “You’re always going at me with
the same old thing.” But Nan had a clear intention. “No”, she said. “This time I
said something different. I was simply telling you how I feel.”
For the first time on this issue, he really heard her. There was a moment’s
silence. Then instead of getting defensive (his usual pattern) he said “Well,
actually I’ve tried to phone a few times. You weren’t home.” She
acknowledged that was so. She felt much better and they then went on to
have the best conversation in ages.
The next time someone shouts at you and you don’t like it, resist the
temptation to withdraw rapidly (maybe slamming the door on the way out).
Resist the temptation to shout back to stop the onslaught, and deal with your
own rising anger.
I feel... humiliated
And what I’d like is that I… can discuss an issue with you without ending up
feeling hurt.
The best “I” statement is free of expectations. It is delivering a clean, clear
statement of how it is from your side and how you would like it to be.
5. Co-operative power
What will steer us to use power ‘with’ rather than power ‘over’ each other?
The helpless innocent is attacked by the big, bad monster! But all is not lost!
The Shining Knight comes to the rescue, the Dragon is defeated, the innocent
rescued and peace restored to the Kingdom …
You will recognise these architypes in stories from all cultures. We absorb
these stories and talk to ourselves in these terms. We can identify ourselves
and others in these roles, deciding that people are “innocent, helpless
victims”, “wrong, bad bullies” and “only here to help”. When we think in these
terms, we are caught up in a perpetual cycle where no-one wins. This is called
the Victim, Persecutor, Rescuer cycle. This is a psychological setting, not a
situational description; when bad things happen to you, you are a situational
victim. Here is how it works psychologically and clues to finding the way out
and reclaiming your power.
This is a simplified outline of a pattern where each player fails and feels
powerless to get what they want. The Bully loses to the Knight, who is now
stuck with a weeping princess. The Victim will do it again and have to be
rescued again. When they fail, they change position. An exhausted or
frustrated Rescuer becomes a Victim or a new Persecutor, “I know best, just
do it my way!” A cornered Persecutor becomes a Victim, “They all hate me!” A
persistent Victim becomes a new Rescuer or even a persecutor, “You should
help me!” or “I know how you feel, let me help.
OK, so now try this, using the same dialogue of two voices, only run the “I
choose” version.
If we are not caught up in Victim, Persecutor and Rescuer power plays, if we
choose to respond rather than react, we can become creative with options
and negotiate about meeting the needs of both ourselves and the other
person.
6. Managing Emotions
Don’t indulge
Don’t deny
Think of a conflict situation where your strong feelings get in the way. Ask
yourself these questions and make some goals to aim for. Print out the
questionnaire below to complete the following:
Five questions
When angry/hurt/frightened …
Whose problem is this, really? How much is mine? How much is theirs?
______________________________________________________________
________
______________________________________________________________
________
What is the unspoken message I infer from the situation? (e.g. they don’t like
me, they don’t respect me.)
______________________________________________________________
________
______________________________________________________________
________
Five Goals
In communicating emotions …
Handling others
People’s behaviour can be distressing, yet has a legitimate purpose. They are
looking for ways to belong, feel significant, and self-protect. When people feel
a threat to their self-esteem, a downward spiral begins. Some people behave
obstructively trying to gain a feeling of belonging and significance. How we
respond can determine how entrenched they become.
7. Willingness to resolve
Projection and shadow
The Opportunity
The more someone inflames me, angers or upsets me, the more I know I
have something to learn about myself from that person or that situation. In
particular, I need to see where projection from my shadow side has interfered
with my willingness to resolve.
Projection
Projection is when we see our own memories, thoughts and feelings in the
minds and behaviour of others or the relationship and not in ourselves. We
push something about ourselves or our history out of our awareness and
instead we see it coming towards us from others. We see that X is angry with
us and we feel hurt. We don’t recognise that we are angry with X and would
like to hurt X. It’s very similar to film projection. The movie going on in our
heads is projected out around us. Each of us builds, in this way, a highly
personalised world. Greater self- awareness is necessary if we are to free
ourselves.
Extreme attachment or rejection is a sign that our shadow has us in its hold. If
we are overly attached to someone because of desirable qualities or abilities
that we see in him/her and deny in ourselves we are SHADOW HUGGING. If
we are overly rejecting of undesirable qualities or behaviour in someone or
something that we deny in ourselves we are SHADOW BOXING.
The hook The quality or behaviour in the other person that inflames me
If the situation inflames you, look within. Notice what aspect of your private
history, or your own suppressed needs or perhaps qualities that you find
unacceptable personally is being triggered. Look closely at yourself and
recognise that others will always be different to you. Choose to respond in
ways that seems more appropriate to the actual situation than the movie
playing inside your head.
Here is an analytical tool that helps us to see the whole situation and find a
way to address the issues. Take a big sheet of paper and involve the others if
appropriate. Start with the headings and fill out the details as you work
through the issue.
Title: Define briefly the issue, the area of the problem, or conflict in neutral
terms that all stakeholders would agree on and that doesn’t invite a “yes/no”
answer e.g. “Filing” not “Should Sal do filing?” Write that in the middle then
make a section for each party or group. It might look like a pie.
Who: Write down the name of each important person or group.
Needs: Write down each person’s or group’s needs. What motivates him/her?
Use the tools below to generate ideas and options from your map.
Clarifying tools
Chunking – breaking the problem into smaller parts.
Researching – more information; extent of resources: constraints.
Goal-setting – what is the outcome we want?
Generating tools
Obvious solution/s – to which all parties say “yes”.
Brainstorming- no censoring, no justifying, no debating
Consensus – build agreements together
Lateral thinking – have we been practical, creative?
Negotiating tools
Maintain current arrangements – with trade-offs or sweeteners.
Currencies – what is it easy for me to give and valuable for you to receive?
Trial and error – try one option, then another
Establishing alternatives – what will happen if we can’t agree?
Consequence confrontation – what I will do if we don’t agree.
Selection
Consider:
Is it built on a win/win approach?
Does it meet many needs of all parties?
Is it feasible?
Is it fair?
Does it solve the problem?
Can we settle on one option or do we need to trial several?
Generating tools
Obvious solution/s – to which all parties say “yes”.
Brainstorming- no censoring, no justifying, no debating
Consensus – build agreements together
Lateral thinking – have we been practical, creative?
Negotiating tools
Maintain current arrangements – with trade-offs or sweeteners.
Currencies – what is it easy for me to give and valuable for you to receive?
Trial and error – try one option, then another
Establishing alternatives – what will happen if we can’t agree?
Consequence confrontation – what I will do if we don’t agree.
Selection
Consider:
Is it built on a win/win approach?
Does it meet many needs of all parties?
Is it feasible?
Is it fair?
Does it solve the problem?
Can we settle on one option or do we need to trial several?
Have we considered timing or resourcing?
10. Introduction to negotiation
Five basic principles
Be hard on the problem and soft on the person
Focus on needs, not positions
Emphasise common ground
Be inventive about options
Make clear agreements
Where possible prepare in advance. Consider your needs are and also the
needs of the other person/party. Consider outcomes that would address more
of what you both want. Commit yourself to a win/win approach, even if tactics
used by the other person seem unfair. Be clear that your task will be to steer
the negotiation in a positive direction.
To do so you may need to do some of the following:
Reframe
Ask a question to reframe. e.g. “If we succeed in resolving this problem, what
differences would you notice?”
Check understanding. E.g. “Please tell me what you heard me/them say.”
Request something she/he said to be re-stated more positively, or as an “I”
statement. E.g. From your own perspective, how could this work better?
Re-interpret an attack on the person as an attack on the issue. E.g. I can see
this is a big issue for you.
Maintain the relationship and try to resolve the issue. E.g. “What’s fair for both
of us?”
Summarise how far you’ve got. E.g. “OK, so we’re talked about A, B and C,
and we still need to find out more about D, yes?”
Review common ground and agreement so far. Focus on being partners
solving the problem, not opponents. Divide the issue into parts. Address a
less difficult aspect when stuck. Invite trading. Example: “If you will, then I
will.”
Explore best and worst alternatives to negotiating an acceptable agreement
between you. Consider: “So if we can’t agree, what could we do?”
Name the behaviour as a tactic. Address the motive for using the tactic.
Example: “Raising your voice won’t help. I’m not going to quit now.” Have a
break. Change locations, seating arrangements etc. Go into smaller groups.
Meet privately. Call for the meeting to end now and resume later, perhaps “to
give an opportunity for reflection”.
Be respectful of other people’s needs and just as respectful of your own. Look
for solutions where more people get more of what they want.
When you have learned and practised the skills of conflict resolution you can
be of great help to other people who are in conflict with each other. Mediation
is the practise of neutral, third party assisted negotiation. Judging and taking
sides will make you part of the problem. This is not mediating.
These attitudes are relevant whenever you want to advise, in a conflict which
is not your own. It may be a friend telling you about a problem on the
telephone. It may an informal chat with conflicting people, together or
separately. It may be a formally organised mediation session.
Be objective – validate both sides, even if privately you prefer one point of view,
or even when only one party is present.
Be supportive – use caring language. Provide a non-threatening learning
environment, where people will feel safe to open up.
No judging – actively discourage judgements as to who was right and who was
wrong. Don’t ask “Why did you …?” Ask “What happened?” and “How did you feel?”
Steer process, not content – use astute questions, encouraging suggestions
from participants. Resist advising. If your suggestions are really needed, offer as
options not directives.
Win/win – work towards wins for both sides. Turn opponents into problem-
solving partners.
Mediation Methods
Use the simple, yet effective rules from the “Fighting Fair” poster.
Define your mediator role as being there to support both people “to win”.
Get agreement from both people about a basic willingness to fix the problem.
Let each person say what the problem is for them. Check back that the other
person has actually listened and understood them.
Guide the conversation towards a joint problem solving approach and away from
personal attack. You could use mapping.
Encourage them to look for answers where everybody gets what they need.
Redirect “Fouls” (Name Calling, Put Downs, Sneering, Blaming, Threats,
Bringing up the Past, Making Excuses, Not Listening, Getting Even). Where possible
reframe the negative statement into a neutral description of a legitimate present time
concern.
Steps in Mediation
Open
Establish
1. Overview: What is the matter? Each person expresses their view of the conflict,
the issues and their feelings.
2. Details: What is involved? Draw out more details. Map needs and concerns.
Clarify misperceptions. Identify other relevant issues. If parties are not listening to each
other, get them to summarise each other’s statements.
Move
1. Review: Where are they now? Identify areas of agreement. Encourage
willingness to move forward. Talk to parties separately if needed.
2. Negotiate: Focus on future action. How would they like it to be in the future?
What would that take to make that happen? Develop options. Trading – build wins for
everyone.
3. Close/Completion: Write a contract. Make plans for the future, including an
appointed time to review the agreement. Invite closing statements.
While you will often find you can use these mediation skills, sometimes you
will be involved in situations which are extremely inflamed or where there is a
lot at stake. This may be the moment to call on a professional mediator who
stands completely outside of the problem, and can bring their expertise to
bear to help everyone concerned have a fair hearing and steer a reasonable
outcome for all concerned.
When you look around all you can see is the few trees that are directly in front
of you, but as you climb you see that the trees are part of a huge forest. A little
higher and you can see farmland beyond the forest and still higher a township
and a river. When you finally get to the top you have the full 360 degrees
panorama.
In this final skill we want to see the problem from a range of viewing points,
other points of view and wider perspectives. Encourage yourself to adopt a
wide range of thinking strategies: for example, personal/interpersonal impact,
legal or financial implications, differing points of view, the historical past, the
projected future, a broader group of stakeholders, critical analysis of facts,
research into various aspects of relevant technology. Try for a more global
perspective. Consider the team or group of which you are a part. Put some
focus on the ‘us’ rather than ‘me vs you’.
Become observer as well as participant
When you take this overview of the problem you are less caught up in it, more
observant. This wider view includes increased self-awareness. Additionally
the observer position gives you some respite from the tension of always being
the participant.
Just as we are unique and special, so are other people. We each have
distinctive viewpoints that can be seen as equally valid.
Each person’s viewpoint makes a contribution to the whole and requires
consideration and respect in order to form a complete solution. This wider
view can open our eyes to many more possibilities. It requires us to change
the idea that: “For me to be right, others must be wrong.”
If we believe that the actions of one individual are interconnected with every
other individual, then we can have a sense how our actions can have meaning
in conjunction with the actions of others. We can see the overall system,
which may be the family, the organisation or the society. What does this larger
unit need in order to function effectively?
Consider how the problem or the relationship will look over a substantial
period of time. The longer timeframe can make the size of the problem we
presently face more realistic.