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    OBE Technique Review

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    Felix
    This document provides summaries of techniques for inducing out-of-body experiences (OBEs). It describes 7 techniques: 1) Carving your OBE Intention focuses your mind on having an OBE, 2) Target Technique uses physical targets to maintain attention away from the body, 3) Balloon Method uses visualization of drifting in a hot air balloon to reduce fear and allow separation from the body, 4) OBE Simulation exercises imagining the sensations of an OBE, 5) Shamanic OBE Method uses visualization of flying away from the body as a bird, 6) Affirmations Guided Practice uses affirmations to program an exploratory experience during sleep, 7) Energy Portals Exercise guides moving through five energy

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    OBE Technique Review

    Uploaded by

    Felix
    246 views3 pages
    This document provides summaries of techniques for inducing out-of-body experiences (OBEs). It describes 7 techniques: 1) Carving your OBE Intention focuses your mind on having an OBE, 2) Target Technique uses physical targets to maintain attention away from the body, 3) Balloon Method uses visualization of drifting in a hot air balloon to reduce fear and allow separation from the body, 4) OBE Simulation exercises imagining the sensations of an OBE, 5) Shamanic OBE Method uses visualization of flying away from the body as a bird, 6) Affirmations Guided Practice uses affirmations to program an exploratory experience during sleep, 7) Energy Portals Exercise guides moving through five energy

    Original Description:

    OBE technique as taught by William Buhlman

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    This document provides summaries of techniques for inducing out-of-body experiences (OBEs). It describes 7 techniques: 1) Carving your OBE Intention focuses your mind on having an OBE, 2) Target Technique uses physical targets to maintain attention away from the body, 3) Balloon Method uses visualization of drifting in a hot air balloon to reduce fear and allow separation from the body, 4) OBE Simulation exercises imagining the sensations of an OBE, 5) Shamanic OBE Method uses visualization of flying away from the body as a bird, 6) Affirmations Guided Practice uses affirmations to program an exploratory experience during sleep, 7) Energy Portals Exercise guides moving through five energy

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    246 views3 pages

    OBE Technique Review

    Uploaded by

    Felix
    This document provides summaries of techniques for inducing out-of-body experiences (OBEs). It describes 7 techniques: 1) Carving your OBE Intention focuses your mind on having an OBE, 2) Target Technique uses physical targets to maintain attention away from the body, 3) Balloon Method uses visualization of drifting in a hot air balloon to reduce fear and allow separation from the body, 4) OBE Simulation exercises imagining the sensations of an OBE, 5) Shamanic OBE Method uses visualization of flying away from the body as a bird, 6) Affirmations Guided Practice uses affirmations to program an exploratory experience during sleep, 7) Energy Portals Exercise guides moving through five energy

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    of 3

    Adventures Beyond the Body Workshop

    Technique Review

    Carving your OBE Intention: This is a meditation that visually and mentally
    focuses your clear intention to have an OBE NOW. You send a powerful message
    of your intention to your subconscious and conscious mind. Now you are ready
    and open to explore beyond your physical body in full awareness.

    Target Technique: Select multiple physical targets that focus and maintain your
    complete attention away from your body as you let go and flow.

    Balloon Method: A fear reduction and OBE method combined. Visualize that you
    are in a hot air balloon and drifting up and away from your body. You can then
    release any blocks or fears and allow them to drop away. Allow all of your limits
    to fall away from you forever.

    OBE Simulation and Energy Exploration: You are creating a simulated run
    through as what you imagine all the sensations of a classic OBE.

    Shamanic OBE Method: Become the bird and feel yourself flying away from your
    body and enjoying the freedom of flight.

    Affirmations Guided Practice: Using affirmations before or during your


    exploration will help you to focus on the goal of leaving the physical to explore
    the other levels. This makes for an effective sleep programming method as well.

    Energy Portals Exercise: Surrender and allow the exercise to guide you through
    five energy portals taking you deeper into an altered state and away from your
    body.

    Bridge to Your Higher Self Meditation: In this visualization you will create a clear
    and usable bridge (connection) from your physical body to your nonphysical
    bodies and potentially to your Higher Self.

    Adventures Beyond the Body William Buhlman www.astralinfo.org Page 1


    The Ladder Method: This is a tactile technique that provides another method
    move your consciousness to a higher level. Also used as a separation strategy
    during the vibrational state for some people.

    Vortex: This is a motion technique. You begin this visualization by relaxing in the
    pond of vibrant energy. You focus on your solar plexus and begin to move by
    spinning and activating your energy body and then moving away from all physical
    realities.

    Basics for any technique you choose

     Remain calm and never think about your body during OBE methods or
    during the vibrational state.
     If one technique does not resonate with you, move on to another. It is not
    the intent to master them all but to find what works best for you.
     If you fall asleep consistently, then change your position or the time of day
    that you practice the technique. Example - changing your OBE practice
    location from your sofa to recliner.
     If you have a physical need (an itch, need to use the restroom, a cough)
    take care of that first and then return to your technique.
     Plan for one technique per day, so that you are not overwhelmed. Middle
    of the night and early morning is reported by many to be effective.
     Remain calm and surrender to the vibrational state, but don’t obsess or
    focus on it. You may not even need to experience vibrations to have an
    OBE.
     Remember to use your control affirmations and commands while exploring
    the non-physical.

    Adventures Beyond the Body William Buhlman www.astralinfo.org Page 2


     Write down your experiences, no matter how insignificant they may seem.
    You may find a connection at a later time.
     Always begin with deep relaxation before your practice begins. (5 to 10
    minutes – depending on your personal need.)
     After deep relaxation, perform an energy work exercise. (5 to 10 minutes)
    And then practice your OBE technique.
     This is a lifetime adventure. Don’t give up because you don’t have an
    experience immediately. It may take time to condition your consciousness.
     You are the only one that can interpret your experience. Trust your
    intuition when trying to determine what something means to you.

    Most Important - Have fun with the process!

    Adventures Beyond the Body William Buhlman www.astralinfo.org Page 3

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