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    Cognitive Behavioural Therapy: Practitioner Certification Socratic Questioning

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    Eddy Popescu

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    Cognitive Behavioural Therapy: Practitioner Certification Socratic Questioning

    Uploaded by

    Eddy Popescu
    40 views3 pages

    Original Title

    Socratic+Questioning

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    40 views3 pages

    Cognitive Behavioural Therapy: Practitioner Certification Socratic Questioning

    Uploaded by

    Eddy Popescu

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    COGNITIVE

    BEHAVIOURAL
    THERAPY

    PRACTITIONER
    CERTIFICATION

    SOCRATIC
    QUESTIONING 
    SOCRATIC QUESTIONS

    Our thoughts are like a running dialogue in our brain. They come and go so
    quickly that often it seems like we don't have time to question them.
    However, as our thoughts determine how we feel, and how we act, it is crucial
    that we challenge any thoughts that cause us harm.

    Consider a recurring negative thought that you're currently experiencing in life.


    Then take a few minutes to answer each of the following questions, and record
    thorough responses. Elaborate, and explain 'why' or 'why not' in each answer.

    Thought to be questioned:

    1) What is the evidence for this thought? Against it?

    2) Am I basing this thought on facts, or on feelings?

    3) Is this thought black and white, when reality is more complicated?

    4) Could I be misinterpreting the evidence? Am I making any assumptions?


    SOCRATIC QUESTIONS

    5) Might other people have different interpretations of the same situation?


    What are they?

    6) Am I looking at all the evidence, or just what supports my thought?

    7) Could my thought be an exaggeration of what's true?

    8) Am I having this thought out of habit, or do the facts support it?

    9) Did someone pass this thought/belief to me? If so, are they a reliable
    source?

    10) Is my thought a likely scenario, or is it the worst case scenario?

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