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    Keeping Calm

    Uploaded by

    api-534905186
    The document provides prompts for a student to list things that cause them stress and ways to make themselves feel better when stressed. For each stressor, students are asked to identify up to 6 coping strategies they can use to improve their mood in that situation. The prompts are repeated to allow students to consider multiple sources of stress and different coping responses.

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    Download as PDF, TXT or read online from Scribd

    Keeping Calm

    Uploaded by

    api-534905186
    136 views1 page
    The document provides prompts for a student to list things that cause them stress and ways to make themselves feel better when stressed. For each stressor, students are asked to identify up to 6 coping strategies they can use to improve their mood in that situation. The prompts are repeated to allow students to consider multiple sources of stress and different coping responses.

    Original Title

    keeping calm

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    The document provides prompts for a student to list things that cause them stress and ways to make themselves feel better when stressed. For each stressor, students are asked to identify up to 6 coping strategies they can use to improve their mood in that situation. The prompts are repeated to allow students to consider multiple sources of stress and different coping responses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    136 views1 page

    Keeping Calm

    Uploaded by

    api-534905186
    The document provides prompts for a student to list things that cause them stress and ways to make themselves feel better when stressed. For each stressor, students are asked to identify up to 6 coping strategies they can use to improve their mood in that situation. The prompts are repeated to allow students to consider multiple sources of stress and different coping responses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Name: __________________

    Think of something that might make you feel stressed. List different
    ways you can make yourself feel better in that situation.

    I feel stressed when…


    _____________________________________________________
    _____________________________________________________

    In these situations, I can make myself feel better by:


    _______________________________________________
    _______________________________________________
    _______________________________________________
    _______________________________________________
    _______________________________________________
    _______________________________________________

    I feel stressed when…


    _____________________________________________________
    _____________________________________________________

    In these situations, I can make myself feel better by:


    _______________________________________________
    _______________________________________________
    _______________________________________________
    _______________________________________________
    _______________________________________________
    _______________________________________________

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