Chakra Puja Positions

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The basic lovemaking positions of chakra puja…

2nd center (sex center, at pubic bone area) swadisthana chakra


Increases fluidity, charisma, lower creativity, and physical lubrication Any missionary
pose variation. (2nd sex center position often done before root center position in order to
help with lubrication and male erection). Gonads, pelvis.

1st center: root center (base of the spine/ perineum) muladhara chakra
Increases solidity and security – be careful until you know how you fit together – it’s a
very deep pose. Prostate, Cervix, perineum and tailbone. Earth Center.
Two variations pictured:

1: Her legs on his shoulders

2: Him squatting, her legs on his shoulders


3rd center (manipura chakra), navel / fire center – willpower, drive, transformation,
sense of self, ability to balance submissiveness and aggressiveness, digestive and spiritual
fires. Digestive glands. Woman on top, facing man, man recumbent.

4th Center – center of chest – the air or wind center, heart center, thymus gland,
anahata chakra, love, empathy, compassion – “from behind/ doggy”. Love, empathy,
compassion. Man and woman both need to keep the chest open in the position to allow
blood and energy to flow through the chest center.

5th Center – throat center – communication – speech, hearing, listening, higher


creativity, thyroid and parathyroid – space and the void - vishuddha chakra –
Position: couple on sides with legs interlaced as shown. Try to keep both sides balanced
by doing both sides of the pose…
6th Center – third eye/ pituitary/ Ajna Chakra – the higher mind, visual intuition, ability
to visualize and manifest, shared inner sight. Positions: “reverse cowgirl” and “male
astride, female prone” – woman and man facing the same direction in both cases. “man
astride/ woman prone” can be deep penetration, so move slowly at first.

Reverse woman astride, “reverse cowgirl”

Male astride, female prone


7th Center – crown center/pineal gland, hypothalamus, amygdala – divine or cosmic
center- sahashrara.

1st position – “the x position” – both on back, female on top of male, heads facing
opposite directions – requires flexible penis or partial erection – may be done without
penetration. Used for repose or meditation, or, by holding on to each other, for more
vigorous lovemaking.

2nd position – yab yum (“father/ mother”). Female sitting in male’s lap, with or without
penetration. For meditation or vigorous lovemaking. The latter requires strong gluteal
muscles on the part of the man.

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