PHYSICAL EDUCATION-4

Lesson 1 — How to play properly and strategy for winning the game.

UNDERHAND SERVE PASS

The ball is held in the left hand with the left arm extended across the front of the body so the ball is in
front of the right side of the body just above the waist Drop the ball As it bounces, step forward and
strike the ball with a single-hand underhand hit after it starts downward from the top of its bounce.

• Demonstrate the correct ready position

• Extend arms and hold together in front of the body to hit the ball

• Hit the ball with forearms

• Extend knees and coordinate the movements of the arms in the pass

• Hit the ball from different directions, move to the ball and keep it directly in front of the body

• Hold the ball in front

• Hold the ball in front of the body

•Draw the serving arm backwards in a pendulum motion and swing it forward to hit the ball

• Lock the wrist

• Hit the lower part of the ball with the fist or the heel of the hand

• Serve the ball to target

• Make contact point just above the forehead (overhand pass)

• Use thumbs and index fingers to form a broken triangle with the thumbs pointing at the forehead.
Shape the other fingers to fit the ball (overhand pass)

• Extend the arms and legs as the pass is made (overhand pass). Pass the ball to targets

• Move into a proper position to pass the ball

• Serve into the opponent's court

• Make use of overhand and underhand passing skills appropriately

• Jump up to spike

• Hit the ball with the palm in front of the hitting shoulder at the peak of the jump

• Demonstrate appropriate blocking skill

• Anticipate situations, apply overhand or underhand passing skills appropriately in competitions.

• Move into a proper position to pass the ball and set up an attack

• Apply appropriate skills to pass the ball across the net within 3 hits
• Organize an attack with 3-hit combination

• Demonstrate blocking skills to block an opponent from spiking

• Switch offence and defense formations to cope with the opponent's tactics

• Pass the ball strategically to organize an attack

• Employ various strategies in attacks

• Cooperate with teammates to execute offence and defense tactics

4 Steps to Proper Volleyball Setting:

Step No. 1: Positioning Get under the ball in plenty of time and square your feet and shoulders to your
target.

Step No. 2: Footwork Place weight on left(back) foot: and transfer weight to right (fonvard) foot at
contact

Step No. 3: Strike Set the ball just above the head (hairline)

Step No. 4: Follow-Through

Values and Attitudes

• Spirit of serving others - Helping, giving and doing something for someone. Volunteering your time,
money, or energy to help others doesn't just make the world Setter—it also makes you better Studies
indicate that the very act of giving back to the community boosts Your happiness, health, and sense of
well-being.

• Responsibility - the state or fact of having a duty to deal with something or of having control over
someone "a true leader takes responsibility for their team and helps them achieve goals"

• Ability to make independent decisions- Mental capacity' means being able to make Vour own
decisions.

• Commitment- to a common goal is one of the cornerstones of teamwork It occurs when each member
of the team focuses on achieving the team's purpose over and above their individual objectives.
Commitment to team goals is created when: All team members contribute to and agree on objectives.

• Respect for others -Receiving respect from others is important because it helps us to feel safe and to
express ourselves. Respect means that you accept somebody for who they are, even when they’ re
different from or you don't agree with then Respect in our relationships builds feelings of trust, safety,
and wellbeing.

• Perseverance

• National identity
• Team spirit

• Courage to face success and failure

• Leadership

• Generic skills

• Aesthetic appreciation

• Perseverance - continued effort to do or achieve something despite difficulties, failure, or opposition:

• National identity - a sense of a nation as a cohesive whole, as represented by distinctive traditions,

• Team spirit —Team spirit is the feeling of pride and loyalty that exists among the members of a team
and that makes them want their team to do well or to be the best.

• Courage to face success and failure - The courage to fail is one of the most powerful traits of a fearless
leader. Because behind the courage to fail lies moral courage. The courage to do the right thing, in the
face of adversity, peer pressure, social norms, even persecution or threats

• Leadership - maybe considered as a behavioral process that influences individuals and groups towards
set goals. As such, a leader has the dual function of ensuring player satisfaction while steering the
individual or group to success

Some Other Terminologies in Volleyball

FIVE SET - A back set to the right front hitter.

FLARE- Inside-out path of an outside spiker who hid behind a quick hitter.

FLOATER - A serve which does not spin or rotate therefore moves in an erratic. This is similar to Knuckle
bell pitch in baseball.

FOREARM PASS - Join arms from the elbows to the wrists and strike the ball with the fleshy part of your
forearms in an underhand motion.

FOUL - A violation of the rules.

FOUR SET - A set 1' from the sideline, 1' to 2' above the net

FOUR-TWO- A 6-plaver offensive system using four hitters and setters.

FREE BALL- A ball that will be returned by a pass rather than a spike. This is usually called aloud by' the
defense instructing players to move into serve receive positions.

HELD BALL - A ball that comes to rest during contact resulting in a foul

HIT - To jump and strike the ball with an overhand, forceful shot
HITTER - Also "spiker" or "attacker"

HITTING PERCENTAGE - kills attempts

ISOLATION PLAY - Designed to isolate the attacker on specific defender, normally to exploit a weakness
or give hitter a chance to hit against single block

JUNGLE BALL - Any game with people who don't really know how to play volleyball. A common
euphemism for this type of game is "Picnic Volleyball."

MIDDLE-BACK- A defensive system that uses the middle back player to cover deep spikes.

MIDDLE-UP - A defensive system that uses the middle back player to cover dinks or short shots

MINTONETTE - The original name of the game of volleyball, created by William Morgan.

MULTIPLE OFFENSE - A of using different types of sets other than just normal outside

OFFSIDE BLOCK - Player at the net, which is on the side away from the opponent's attack.

OFF-SPEED HIT - Am/ bell spiked with less than maximum force but with spin.

OUTSIDE HITTER - a left-front or right-front attacker normally taking an approach which starts from
outside the court

OVERHAND PASS — A pass executed with both hands open, controlled by the fingers and thumbs,
played just above the forehead.

OVERHAND SERVE— Serving the ball and striking it with the hand above the shoulder.

OVERLAP— refers to the position of ovthe players in the rotation prior to the contact of the ball when
servin4

PANCAKE — A one-handed technique where the hand is extended and the palm is Slid along the floor as
the dives or extension rolls, and timed so that the ball Bounces off the back of the hand.

PENETRATION - The act of reaching across and breaking the plane of the net during blocking.

POINT OF SERVICE - A serve that results in a point (an ace b/ NCAA standards) as the serve is rot
returnable due to bid pass by the receiver, this number includes aces.

POWER ALLEY - A cross-court hit traveling away from the Spiker to the farthest point of the court

POWER TIP - A ball that is pushed or directed with force an attacking team

POWER VOLLEYBALL - A competitive style of volleyball started by the Japanese.

QUICK— a player approaching the setter for a quick inside hit

QUICK SET —a set (usually 2' above the net) in which the hitter is approaching the setter, and may

even be in the air, before the setter delivers the ball. This type of set requires precise timing

between the setter and hitter.

the ball.

RECEPTION ERROR —A serve that a player should have been able to return, but results in

an ace (and only in the case of an ace). If it is a "husband/wife" play (where the ball splits thetwo

receivers), the receiving team is given the reception error instead of an individual.

RED CARD — a severe penalty in which an official displays a red card The result of a red card mav be

a player is disqualified, the team loses the serve, or the team loses a point _ A red card may be given

with or without a prior yellow card as a warning; it is up to the official's discretion.

ROLL —a certain way to pass a ball in which the digger, or passer lavs out an arm, passes the ball,

and rolls over the shoulder (over the shoulder roll) or Sack (barrel roll) after passing the ball This is

a quick wav to return to action after the plav_

ROOF — A Sall that when spiked is blocked by a defensive player such that the ball deflects straight

to the floor on the attacker's side.

ROTATION — The clockwise movement of players around the court and through the serving position

following a side out _