Health Optimizing Physical Education H.O.P.E 2 Quarter 3 and 4 - Module 3 Sets FITT Goals Based On Training Principles To Achieve And/or Maintain HRF
Health Optimizing Physical Education H.O.P.E 2 Quarter 3 and 4 - Module 3 Sets FITT Goals Based On Training Principles To Achieve And/or Maintain HRF
Health Optimizing Physical Education H.O.P.E 2 Quarter 3 and 4 - Module 3 Sets FITT Goals Based On Training Principles To Achieve And/or Maintain HRF
Education H.O.P.E 2
Quarter 3 and 4 – Module 3
Sets FITT goals based on training
principles to achieve and/or
maintain HRF.
What I Need to Know
This module was designed and written with you in mind. It aims to teach
the basic movements of Solo Baston (single stick) in order to promote Arnis, Kali,
Escrima, and Anyo especially among the youth today. It also seeks to impart the
positive values and discipline that come from the practice of these martial arts.
This module hopes to contribute to the preservation of our authentic Filipino
fighting culture and traditions, in honor of our heroic ancestors.
ii
What’s In
1. coordination
2. speed
3. agility
4. reaction time
5.balance
6.muscular strength
A general rating of (4) very well means you can play the sports confidently. You are;
therefore, encouraged to pursue the sports for recreational purposes and a form of self-
defense. If your rate needs extra work or below, it is not too late. Playing Arnis will
help you develop your fitness level and at the same time learn the art of selfdefense.
What’s New
Direction: List the individual/dual sports that you know under the “What I Know?
column. On the “What I want to Learn?” column, write the things you still want to
learn about the sports you listed. Lastly, on the “What I learned? column, write all
the topics/ skills that you have learned from your physical education class.
This martial art originated in the Philippines. The primary weapon used in this
traditional martial art is the cane or baton. It also involves hand to hand combat,
grappling, and weapons disarming.
In 1521, equipped with nothing more than bladed weapons and their fearsome
arnis abilities, Filipino islanders defeated Ferdinand Magellan’s armored, musket-
bearing Spanish conquistador forces when they tried to invade.
When the Spanish eventually returned and successfully conquered parts of
the Philippines, the traditions of arnis were preserved, despite its prohibition, in the
forms of ritual dance, performance and mock battles. While earlier Filipino martial
arts were influenced by Spanish colonization, the modern forms have been affected
by the country’s contact with both the United States and Japan after gaining
independence in 1898. Just over a century later, in 2009, the government of the
Philippines declared arnis to be the martial art and national sport of the Philippines.
Different styles of arnis are now being practiced all over the world. Although
not as popular as other oriental martial arts, it is highly respected for its practicality
and effectiveness in terms of self-defense and combat. In recent South East Asean
Game 2019 the Philippine Arnis team wrapped up 14 gold medals that made them
the champion.
The game is played by using prescribed padded stick in delivering artistic and
legal blows, strikes, thrusts, and disarming the opponent to gain scores. Here are the
equipment, facilities and terminologies needed in playing Arnis.
Equipment:
https://www.pinterest.ph/pin/522980575449309689/
https://shopee.ph/Stix-Arnis-Headgear-Protector- i.63716280.4615247623
arnis/?frame=8d7a17818961abc7abf768437cf553f5364dfd5
FACILITY
Playing Area- A square measuring 8.0 meters by 8.0 meters with a two (2)
meters minimum free zone around it, and a clear space without any
obstruction up to a height of not less than 5 meters from the playing surface
https://martialartskills.com/arnis-rules-and-regulations/#FACILITES
5. Arnis develops mental strength and courage that allows someone to face danger
and pain.
TERMINOLOGIES:
• Arnisador- practitioners of Arnis
• Butt- punyo of the stick closer to the handle
• Dagger – Daga
• Distance (Long Range) – Largo
• Distance (Medium Range) – Medio
• Distance (Short Range) – Corto
• Goodbye – Paalam
• Grappling or Wrestling – Dumog
• Grip- the way on how to hold the stick
• Handle/grip of weapon – Puño Hello – Mabuhay (or) Kumusta How are
you? – Kumusta?
• Instructor – Guro
• Machete – Bolo
• Poke – Tusok
• Ready position- Handa
• Respect – Pugay (form of salutation/greeting between practitioners)
• Stab or Thrust – Saksak
• Stick (Single) – Solo Baston
• Stick (Double) – Doble Baston
• Stick Weapon – Yantok
• Sword – Espada
• Sword and Dagger – Espada y Daga
• Thank You – Salamat
• Unarmed Combat – Mano Y Mano
• You Are Welcome – Walang Anuman
• Weaving (Weapon Movement) – Sinawali
https://brainly.ph/question/2499152#readmore
FUNDAMENTAL SKILLS
Hold the stick one fist away from the punyo (butt) of the stick. Close the grip with
the thumb.
Starting with the ready stance, move one foot about two feet (2') to the left or the right
direction until both lower legs are almost perpendicular to the ground. Both toes are
pointing in front, the waist and the body is facing forward. The body should not be
too low or extended otherwise it will be hard to maneuver.
Stand with your feet apart parallel to the shoulder with both
toes pointing forward. The knees should be straight, the waist
and the body facing forward. Hands are on waist level and the
hands should hold the sticks on both sides. The ready stance
is commonly used when standing at ease during training or
tournaments.
Attention Stance
Stand with your feet forming a 45-degree angle. Heels should be close to each
other, knees should be straight, the waist and body facing forward. Shoulders are
dropped to the side and both hands are at waist level. The Attention Stance is
commonly used in preparation for courtesy or “bowing” at commencement of
sparring.
Forward Stance
Starting with the ready stance, move one foot
forward until the knee and the toe are in line
with each other. Both toes are pointing in
front, the waist and the body is facing
forward. The body should not be too low or
the lead foot too extended otherwise it will be
hard to manoeuvre. Distribute the weight or
center of gravity to both legs. Forward
stances can be right foot lead, which is the
Right Foot Forward Stance or it can be left
foot lead which is Left Foot Forward Stance.
Forward Stance is commonly used with
frontal striking or blocking techniques.
Oblique Stance
Starting with the ready stance, move
one foot forward 45 degrees away
from the body until the knee and the
toe are in line with each other. Move
on the same direction as the lead foot
(e.g. for right foot lead, move 45
degrees forward to the right). Both
toes are pointing in front, the waist
and the body is facing forward. The
body should not be too low or the
lead foot too extended otherwise it
will be hard to maneuver.
Distribute the weight or center of
gravity to both legs. Oblique stances
can be right foot lead, which is the
Right Foot Oblique Stance or it can
be left foot lead which is Left Foot
Oblique Stance. Oblique Stances are
commonly used for forward blocking
and evasion techniques.
STRADDLE STANCE
Side Stance
.
The most important thing in practicing the 12 strikes is to practice it continuously
and repeatedly, being conscious of the target, stance, footwork, and body
movements. Repeating the 12 basic strikes help build retention, muscle memory and
muscle conditioning.
.
LABAN or FULL COMBAT - players are
required to strike their opponents'
different body parts with one baton.
Unlike other combative sports, arnis
does not usually require any body
contact between each player aside from
the batons that they are holding.
What’s More
1._______________
left temple
2.________________
Thrust
5.________________
Strike
What I Have Learned
Objectives: Choreograph a two-minute single stick Anyo that will display the
fundamental skills of Arnis.
• Dynamic Stretching:
a. Lunge
b. High Knees
c. side shuffle (left foot leading)
d. side shuffle leading (right foot leading Cooling down:
c. quadriceps stretch
d. upper chest stretch
Here’s How:
2. Some errors in techniques but are able to keep presence of mind and carry
on
3. Some errors in techniques; more comfortable in starting all over again or
backtracking
RATING
4 3 2 1
Execution of Skills
Coordination
3 – Performed the technique with some errors but is able to correct oneself
easily
2 – Performed the technique with some errors but relied on one’s help 1
Dynamic Stretching:
a. lunge
Cooling down:
c. quadriceps stretch
What I Can Do
Activity: 1. 1 My Star Record
Direction: This will serve as your record for accomplishing your task every week. Your
goal is to execute the 12 Striking points and the Anyo alternately. Record the number
of minutes/ hours devoted to each routine including the warmup and cool down
exercise each day. Rate yourself based on:
5 stars – high intensity, 4 to 5 repetitions
4 stars – high intensity, 2 to 3 repetitions
3 stars – low intensity, 4 to 5 repetitions
2 stars – low intensity, 2 to 3 repetitions
1 star - low intensity, 1 repetition
Equipment:
Cane and timer
Total number Number of
Day Activity Time start Time end of stars
minutes/hours earned
Monday 12 striking
Tuesday Anyo
Wednesday 12 striking
Thursday Anyo
Friday 12 striking
Saturday Anyo
Activity 1.2
1. What is the biggest challenge that you have encountered while doing the
activity?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
2. Did you strictly follow the routines that you prepared? Explain your answer.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
3. What have you realized after accomplishing the activity?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
Assessment
Multiple Choice. Choose the letter of the best answer. Write the chosen letter on a
separate sheet of paper.
1. Which is not included in the names Arnis have been known for in different
Filipino regional languages?
A. Eskrima C. Kali
B. Garote D. Sibat
2. In what year was Arnis declaired as the national sports of the Philippines?
A. 2007 C. 2009
B. 2008 D. 2010
3. Who is the chairman and president of the Arnis federation in the Philippines?
A. one C. three
B. two D. four
14. Strike 7 is the thrust or poke in what part of the body?
Additional Activities
Internet Sources:
Arnis: The Philippines' National Sport and Martial Arttheculturetrip.com › Philippines
› Lifestyle
Pinterest https://www.pinterest.ph/pin/522980575449309689/
Books:
Tolitol, Mangubat, Urbiztondo, Vergara 2016, HOPE 2 Sports, Vibal Group Inc.