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    Pectoralis Biceps Obliques Rectus Abdominus Deltoid Quadriceps

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    Ani Bayindiryan
    The document lists 13 major muscles of the human body including the pectoralis, biceps, obliques, quadriceps, rectus abdominus, trapezius, deltoid, triceps, lattisimus dorsi, erector spinae, gluteus maximus, hamstrings, and gastrocnemius. It also provides definitions and examples of strength, flexibility, and muscular endurance as fitness concepts and lists associated muscles and body parts for each.

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    Pectoralis Biceps Obliques Rectus Abdominus Deltoid Quadriceps

    Uploaded by

    Ani Bayindiryan
    77 views2 pages
    The document lists 13 major muscles of the human body including the pectoralis, biceps, obliques, quadriceps, rectus abdominus, trapezius, deltoid, triceps, lattisimus dorsi, erector spinae, gluteus maximus, hamstrings, and gastrocnemius. It also provides definitions and examples of strength, flexibility, and muscular endurance as fitness concepts and lists associated muscles and body parts for each.

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    Muscles_Blank_2020

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    The document lists 13 major muscles of the human body including the pectoralis, biceps, obliques, quadriceps, rectus abdominus, trapezius, deltoid, triceps, lattisimus dorsi, erector spinae, gluteus maximus, hamstrings, and gastrocnemius. It also provides definitions and examples of strength, flexibility, and muscular endurance as fitness concepts and lists associated muscles and body parts for each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    77 views2 pages

    Pectoralis Biceps Obliques Rectus Abdominus Deltoid Quadriceps

    Uploaded by

    Ani Bayindiryan
    The document lists 13 major muscles of the human body including the pectoralis, biceps, obliques, quadriceps, rectus abdominus, trapezius, deltoid, triceps, lattisimus dorsi, erector spinae, gluteus maximus, hamstrings, and gastrocnemius. It also provides definitions and examples of strength, flexibility, and muscular endurance as fitness concepts and lists associated muscles and body parts for each.

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    © All Rights Reserved
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    Major Muscles of the Human Body

    7 Pectoralis
    1.__________________________

    Biceps
    2.__________________________ 6

    1 Obliques
    3.__________________________ 7

    2 Quadriceps
    4.__________________________ 8

    3 Rectus abdominus 9
    5 5.__________________________

    Trapezius
    6.__________________________ 10

    Deltoid
    7.__________________________ 11

    Triceps
    8.__________________________

    4 Lattisimus dorsi
    9.___________________________ 12

    Erector spinae
    10._________________________

    Gluteus Maximus
    11._________________________

    Hamstrings 13

    12.________________________

    Gastrocnemius
    13.________________________

    Anterior View Posterior View

    Fitness Concepts & Muscles

    Part I

    Example

    Define Strength: The amount of force a muscle can produce

    Muscle Body Part

    Movement #1 Biceps Upper arm - front

    Movement #2 Pectorals Chest

    Define Flexibility: The ability to bend easily

    Muscle Body Part

    Movement #1 Hamstrings Back of the thighs

    Movement #2 Trapezius Shoulders

    Movement #3 Gastrocnemius Back of the shins

    Define Muscular Endurance: Being able to withhold exercise

    Muscle Body Part

    Movement #1 Abs Rectus abdominus

    Movement #2 Obliques Lower Back (waistline)

    Movement #3 Quadriceps Front of Thigh

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