Gumbo Brandon 4o2a-1

SECTION 1
PORTFOLIO INTRODUCTION
1.0 INTRODUCTION
Instructions
Write the introduction in paragraph form

a. State in your opening sentence if the researcher is going to research as an athlete or a
coach.
b. State witch field event was identified as an area of study and which areas of the filed
event are being analyzed. Also state how the aspects of the event affects performance at
Northlea
c. State that the presentation will be done in Sections. Explain each Section following the
notes following the example below.
Section 1 of the portfolio centered on the formulation and definition of the problem.
Definition of the problem included the background and in-depth study of the problem
that involved theoretical research around the subject of research. Section 2 of the
portfolio contained the research the intervention stages which involved the actual
practical activities (training programs) to solve the problem and gathering of data.
Section 3 is where data was presented and analyzed. Section 4 is the last section where
the researcher made conclusions and offered recommendations drawn from Sections 2
and 3.
My project is on long jump in my research I am researching as an athlete here I will be have
realized that northlea jumpers are failing to do correct landing techniques and that could be a
major cause of poor performance.You are in the right direction, but there is more that has to be
written here. Read and understand the instructions above and write more
1.1 STATEMENT OF THE PROBLEM
e.g. “Failure to generate sufficient Momentum in shot-putting could be major cause of poor
performance by Northlea shot putters”
Failure to do correct landing techniques could be a major cause of poor performance by
NORTHLEA HIGH jumpers. This is correct
1.2 PROBLEM DEFINITION
Write an introduction sentence which list what falls under this heading
1
1.2.1 BACKGROUND TO THE PROBLEM
a. Identify the areas of the chosen event that affect performance. Go into google and
research those areas. Do more than five problem areas. Indicate in brackets where you
got the information e.g. (Coachingyoungathletes.com).
b. Make an in-depth research into problems always put pictures that explain the problems
c. Use sub-headings for each problem
d DO NOT write solutions here, just research about the problems Where you wrote its
correct, but you don’t have to just list problems, Add more details to the problems. Read and
follow instructions. You did not put pictures.
Their runup is too long
A one paced race up
Slowing down on approaching the take-off board
Looking down on take- off
Poor use of arms
Lack of height on take off
Landing on one foot in the pit
Dropping feet into the pit
SECTION 2
INTERVENTION STAGES
2.0 INTRODUCTION
In Section 2 discuss possible solutions to identified problems, outline the session programs and
methods of gathering data.
2.1 POSSIBLE SOLUTIONS
2
Problem 1 Solution
Try to use diagrams as far as possible and explain the solution
Problem 2 Solution
Problem 3 Solution
Problem 4 Solution
Problem 5 Solution
2.2 TRAINING PROGRAMS
Training sessions will be distributed in a 14 – day micro cycle. Progressive overload will be
introduced in micro cycle two and three. The three training sessions will represent each micro
cycle.
Micro-cycle 1 Training Program
Write the training program in full

Write the training program in full with increased overload
Write the training program in full with increased overload than training program 2 above
2.3 DATA COLLECTION METHODS
Initial Test/Activity
Explain in one or two sentences how the activity will be carried out also put a recording sheet
format.
Example
Table 1: Initial Test
Trials Hope in Step in Jump in Total jump

metres metres metres distance
1
3
2
3
Explain the recording instrument stating what it is for how it is used and why the test was done.
Micro Cycle 1 Sessions Data
Explain what is being done at this stage and also show what data is measured and how it is
recorded.
Micro Cycle 2 Sessions Data
recorded.
Micro Cycle 3 sessions Data

recorded.
SECTION 3
RESULT PRESENTATION AND ANALYSIS
3.0 INTRODUCTION
Write a short paragraph to explain what this section contains. Explain how the data is going to
be presented and analyzed
3.1 DATA PRESENTATION, DISCUSSION AND ANALYSIS
Present data under clear headings
SECTION 4
RESEARCH CONCLUSIONS AND RECOMMENDATIONS
4.0 INTRODUCTION
State what this section will contain, research summary, research conclusion, recommendation
4.1 RESEARCH SUMMARY
Summarize each section capturing the major highlights only

4
4.2 RESEARCH CONCLUSION
Make a conclusion based on the results of your training programs. State whether the training
programs improved performance or not. If YES how? If NOT what where the problems?
4.3 RECOMMENDATION
Based on your findings, what can you recommend to Northlea and other schools that may have
similar problems. Your recommendation must be numbered in your presentation
5.0 REFERENCES
List all the books and internet websites you used to get the information in alphabetic order of the
first letter
(this will be taught in a lesson)
6.0 APPENDICES
Attach samples of completed data recording sheets used in this research

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SECTION 1

Write the introduction in paragraph form

1.1 STATEMENT OF THE PROBLEM

1.2 PROBLEM DEFINITION

A one paced race up

Slowing down on approaching the take-off board

Looking down on take- off

Poor use of arms

Lack of height on take off

Landing on one foot in the pit

Dropping feet into the pit

2.1 POSSIBLE SOLUTIONS

Try to use diagrams as far as possible and explain the solution

2.2 TRAINING PROGRAMS

Micro-cycle 1 Training Program

Write the training program in full

Write the training program in full with increased overload

Micro-cycle 3 Training Program

2.3 DATA COLLECTION METHODS

Table 1: Initial Test

Trials Hope in Step in Jump in Total jump

Micro Cycle 1 Sessions Data

Micro Cycle 3 sessions Data

RESULT PRESENTATION AND ANALYSIS

3.1 DATA PRESENTATION, DISCUSSION AND ANALYSIS

Present data under clear headings

RESEARCH CONCLUSIONS AND RECOMMENDATIONS

4.1 RESEARCH SUMMARY

Summarize each section capturing the major highlights only

Attach samples of completed data recording sheets used in this research

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